Ham\u0131m\u0131z\u0131n bildiyin\u0259 g\u00f6r\u0259, m\u00fcasir d\u00f6vrd\u0259 bir \u00e7ox insanlar ofisl\u0259rd\u0259 oturaq h\u0259yat s\u00fcr\u0259r\u0259k \u00f6zl\u0259rin\u0259 bir \u00e7ox x\u0259st\u0259lil\u0259r qazan\u0131rlar.<\/p>\n
Ofis i\u015fi ad\u0259t\u0259n monitor qar\u015f\u0131s\u0131nda oturmaqd\u0131r ki, bu da \u0259z\u0259l\u0259 h\u0259r\u0259k\u0259tsizliyi v\u0259 s\u0259hv qam\u0259td\u0259n daha b\u00f6y\u00fck probleml\u0259r yarada bilir. Bundan \u0259lav\u0259 g\u00f6rm\u0259 qabiliyy\u0259ti pisl\u0259\u015fir v\u0259 daimi ba\u015f a\u011fr\u0131lar\u0131 m\u00fc\u015fahid\u0259 olunur. Siz\u0259 komyuter qar\u015f\u0131s\u0131nda d\u00fczg\u00fcn oturma qaydalar\u0131n\u0131 t\u0259qdim edirik:<\/p>\n
1. Beliniz\u0259 (k\u00fcr\u0259k) fikir verin.<\/strong>\u00a0Ad\u0259t\u0259n standart ofis kreslolar\u0131 rahat olaraq siz\u0259 narhat\u00e7\u0131l\u0131q yaratm\u0131r, lakin oturdu\u011funuz m\u00fcdd\u0259t uzun oldu\u011fundan he\u00e7 bir rahat kreslo bel\u0259 siz\u0259 k\u00f6m\u0259k etmir. \u00d6z\u00fcn\u00fcz \u00fc\u00e7\u00fcn bir qayda olaraq, h\u0259r 10 d\u0259qiq\u0259d\u0259n bir oturdu\u011funuz pozaya fikir verib\u00a0 qam\u0259tinizi d\u00fcz\u0259ldin. Bir m\u00fcdd\u0259td\u0259n sonra bu art\u0131q bir ad\u0259t hal\u0131na \u00e7evril\u0259c\u0259k ki, bu da bel s\u00fcm\u00fcy\u00fc \u00fc\u00e7\u00fcn \u00e7ox laz\u0131ml\u0131d\u0131r.<\/p>\n 2. P\u0259nc\u0259niz(aya\u011f\u0131n alt\u0131) tam olaraq yer\u0259 d\u0259ym\u0259li v\u0259 oturdu\u011funuz kreslonun h\u00fcnd\u00fcrl\u00fcy\u00fc sizin boyunuza uy\u011fun olmal\u0131d\u0131r.<\/strong>\u00a0Diz qapaqlar\u0131nda a\u011fr\u0131, p\u0259nc\u0259nin g\u0259rginliyi\u00a0 yeri\u015fin\u0259 t\u0259sir ed\u0259c\u0259k, bu is\u0259 bir ba\u015fa bel s\u00fcm\u00fcy\u00fcn\u0259 \u00f6z t\u0259sirini g\u011fst\u0259r\u0259c\u0259kdir.<\/p>\n 3. \u018f\u015fyalar\u0131n\u0131z\u0131 rahat yerl\u0259\u015fdirin<\/strong>\u00a0ki, i\u015finizi az h\u0259r\u0259k\u0259t ed\u0259r\u0259k qurtar\u0131b, istirah\u0259t ed\u0259 bil\u0259siniz.<\/p>\n 4. Klaviatura, qrafiki plan\u015fet v\u0259 m\u0131\u015fka\u00a0 dirs\u0259k s\u0259viyy\u0259sind\u0259n n\u0259 a\u015fa\u011f n\u0259 d\u0259 yuxar\u0131 olmal\u0131d\u0131r<\/strong>. Bil\u0259kl\u0259rinizi\u0259 fikir verin, ad\u0259t\u0259n klaviaturada i\u015fl\u0259y\u0259n insanlar bil\u0259kl\u0259rind\u0259 olan a\u011fr\u0131dan \u015fikay\u0259t edirl\u0259r. Uzun m\u00fcdd\u0259t klaviaturada i\u015fl\u0259diyiniz zaman bil\u0259kl\u0259r\u0259 bir ne\u00e7\u0259 saniy\u0259 istirah\u0259t ver\u0259r\u0259k, bir ne\u00e7\u0259 dair\u0259vi h\u0259r\u0259k\u0259tl\u0259r edin.<\/p>\n 5. \u00c7al\u0131\u015f\u0131n monitorun m\u0259rk\u0259zi ni bax\u0131\u015f\u0131n\u0131z\u0131n s\u0259mtin\u0259 yerl\u0259\u015fdirin<\/strong>. Bu g\u00f6z v\u0259 boyun \u00fc\u00e7\u00fcn \u0259n rahat pozad\u0131r. \u00c7al\u0131\u015f\u0131n monitoru yar\u0131m metr\u0259d\u0259n yax\u0131n \u00e7\u0259km\u0259yin, bu g\u00f6zl\u0259riniz \u00fc\u00e7\u00fcn \u00e7ox ziyanl\u0131d\u0131r. Bel\u0259 hallarda art\u0131q g\u00f6z \u015f\u00fcalanmadan \u00e7ox, g\u00f6z\u00fcn yax\u0131n obyektl\u0259r\u0259 baxd\u0131qda rahatlanmas\u0131ndan korlan\u0131r. Buna \u0259sa\u0259n g\u00f6z \u00fc\u00e7\u00fcn gimnastika olaraq yax\u0131n v\u0259 uzaq predmetl\u0259r\u0259 baxma\u011f\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r. Bu h\u0259r\u0259k\u0259tl\u0259ri \u00e7al\u0131\u015f\u0131b saatda 1 d\u0259f\u0259 edin.<\/p>\n 6. H\u0259r 2 saatdan bir \u00f6z\u00fcn\u00fcz\u0259 tam olaraq 5 d\u0259qiq\u0259lik istirah\u0259t verin.<\/strong>\u00a0Aya\u011fa durub, biraz g\u0259zm\u0259niz, h\u0259r\u0259k\u0259t etm\u0259niz, qam\u0259tinizin d\u00fcz\u0259ldin v\u0259 m\u00fcmk\u00fcn q\u0259d\u0259r p\u0259nc\u0259r\u0259d\u0259n uzun m\u0259saf\u0259y\u0259 baxaraq t\u0259miz hava udun.<\/p>\n","protected":false},"excerpt":{"rendered":" Ham\u0131m\u0131z\u0131n bildiyin\u0259 g\u00f6r\u0259, m\u00fcasir d\u00f6vrd\u0259 bir \u00e7ox insanlar ofisl\u0259rd\u0259 oturaq h\u0259yat s\u00fcr\u0259r\u0259k \u00f6zl\u0259rin\u0259 bir \u00e7ox x\u0259st\u0259lil\u0259r qazan\u0131rlar. Ofis i\u015fi ad\u0259t\u0259n monitor qar\u015f\u0131s\u0131nda oturmaqd\u0131r ki, bu da \u0259z\u0259l\u0259 h\u0259r\u0259k\u0259tsizliyi v\u0259 s\u0259hv qam\u0259td\u0259n daha b\u00f6y\u00fck probleml\u0259r yarada bilir. Bundan \u0259lav\u0259 g\u00f6rm\u0259 qabiliyy\u0259ti pisl\u0259\u015fir v\u0259 daimi ba\u015f a\u011fr\u0131lar\u0131 m\u00fc\u015fahid\u0259 olunur. Siz\u0259 komyuter qar\u015f\u0131s\u0131nda d\u00fczg\u00fcn oturma qaydalar\u0131n\u0131 t\u0259qdim edirik: 1. Beliniz\u0259 (k\u00fcr\u0259k) fikir verin.\u00a0Ad\u0259t\u0259n standart ofis kreslolar\u0131 rahat olaraq siz\u0259 narhat\u00e7\u0131l\u0131q yaratm\u0131r, lakin oturdu\u011funuz m\u00fcdd\u0259t uzun oldu\u011fundan he\u00e7 bir rahat kreslo bel\u0259 siz\u0259 k\u00f6m\u0259k etmir. \u00d6z\u00fcn\u00fcz \u00fc\u00e7\u00fcn bir qayda olaraq, h\u0259r 10 d\u0259qiq\u0259d\u0259n bir…<\/p>\n","protected":false},"author":2,"featured_media":59286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/komyuter.jpg",400,280,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/komyuter.jpg",400,280,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/komyuter.jpg",400,280,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/komyuter-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/komyuter-300x210.jpg",300,210,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/komyuter.jpg",400,280,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/komyuter.jpg",400,280,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/komyuter.jpg",400,280,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/komyuter-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/komyuter.jpg",400,280,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Ham\u0131m\u0131z\u0131n bildiyin\u0259 g\u00f6r\u0259, m\u00fcasir d\u00f6vrd\u0259 bir \u00e7ox insanlar ofisl\u0259rd\u0259 oturaq h\u0259yat s\u00fcr\u0259r\u0259k \u00f6zl\u0259rin\u0259 bir \u00e7ox x\u0259st\u0259lil\u0259r qazan\u0131rlar. Ofis i\u015fi ad\u0259t\u0259n monitor qar\u015f\u0131s\u0131nda oturmaqd\u0131r ki, bu da \u0259z\u0259l\u0259 h\u0259r\u0259k\u0259tsizliyi v\u0259 s\u0259hv qam\u0259td\u0259n daha b\u00f6y\u00fck probleml\u0259r yarada bilir. Bundan \u0259lav\u0259 g\u00f6rm\u0259 qabiliyy\u0259ti pisl\u0259\u015fir v\u0259 daimi ba\u015f a\u011fr\u0131lar\u0131 m\u00fc\u015fahid\u0259 olunur. Siz\u0259 komyuter qar\u015f\u0131s\u0131nda d\u00fczg\u00fcn oturma qaydalar\u0131n\u0131 t\u0259qdim edirik:…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/59285"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=59285"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/59285\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/59286"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=59285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=59285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=59285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}