{"id":592945,"date":"2023-04-24T10:32:20","date_gmt":"2023-04-24T06:32:20","guid":{"rendered":"https:\/\/arantv.az\/?p=592945"},"modified":"2023-04-24T10:32:20","modified_gmt":"2023-04-24T06:32:20","slug":"h%c9%99r-gun-1-portagal-yem%c9%99yin-faydalari","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=592945","title":{"rendered":"H\u0259r g\u00fcn 1 porta\u011fal yem\u0259yin faydalar\u0131"},"content":{"rendered":"<p><strong>Porta\u011falda C vitaminin oldu\u011fu h\u0259r k\u0259s\u0259 m\u0259lumdur. B\u0259s, onun faydalar\u0131 n\u0259dir?<\/strong><\/p>\n<p><strong>ARANTV.AZ<\/strong> xarici K\u0130V-\u0259 istinad\u0259n porta\u011fal\u0131n faydalar\u0131n\u0131 sadalay\u0131r:<\/p>\n<p><strong>1. Soyuqd\u0259ym\u0259nin d\u0259rman\u0131d\u0131r<\/strong>\u00a0&#8211;\u00a0t\u0259rkibind\u0259 C vitamini vard\u0131r ki, immun sistemini g\u00fccl\u0259ndir\u0259r.\u00a0\u0130nsan\u0131 soyuqd\u0259ym\u0259d\u0259n, viruslardan qoruyur. Bu vitamin b\u0259d\u0259nd\u0259 olan iltihablara t\u0259sir ed\u0259r v\u0259 onun sa\u011falmas\u0131na \u015f\u0259rait yaradar. Bir porta\u011fal insan\u0131n g\u00fcn \u0259rzind\u0259 C vitaminin\u0259 olan ehtiyac\u0131n\u0131n yar\u0131s\u0131n\u0131 \u00f6d\u0259y\u0259r.<\/p>\n<p><strong>2. Qandak\u0131 pis xolesterinin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r<\/strong>\u00a0&#8211;\u00a0t\u0259rkibind\u0259 olan fibrl\u0259r qandak\u0131 xolesterin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. Porta\u011fal suyu qanda olan ya\u011fl\u0131l\u0131\u011f\u0131 a\u015fa\u011f\u0131 sal\u0131r. Ona g\u00f6r\u0259, g\u00fcn \u0259rzind\u0259 3 st\u0259kan t\u0259z\u0259 \u00e7\u0259kilmi\u015f porta\u011fal suyu i\u00e7m\u0259k t\u00f6vsiy\u0259 edilir.<\/p>\n<p><strong>3. \u00c7\u0259kini normada saxlay\u0131r<\/strong>\u00a0&#8211; porta\u011fal\u0131n t\u0259rkibind\u0259 su, kalsium, bir q\u0259d\u0259r kalori var. \u018fg\u0259r \u00e7\u0259kinizi a\u015fa\u011f\u0131 salmaq ist\u0259yirsinizs\u0259, o zaman banan v\u0259 ya \u00fcz\u00fcm yerin\u0259 porta\u011fal yeyin. \u00c7\u00fcnki kalorisi azd\u0131r.<\/p>\n<p><strong>4. Porta\u011fal x\u0259r\u00e7\u0259ng x\u0259st\u0259liyini uzaqla\u015fd\u0131r\u0131r<\/strong>\u00a0&#8211; t\u0259dqiqatlar g\u00f6st\u0259rir ki, porta\u011fal\u0131n t\u0259rkibind\u0259 olan anti-oksidantlar x\u0259r\u00e7\u0259ngin bir \u00e7ox n\u00f6vl\u0259rin\u0259 tutulmaq riskini azald\u0131r. Porta\u011fal\u0131n t\u0259rkibind\u0259 olan C vitamini bir \u00e7ox x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 ald\u0131\u011f\u0131 kimi, x\u0259r\u00e7\u0259ngin d\u0259 qar\u015f\u0131s\u0131n\u0131 ala bilir.<\/p>\n<p><strong>5. \u00dcr\u0259yiniz\u0259 faydal\u0131d\u0131r<\/strong>\u00a0&#8211;\u00a0porta\u011fal\u0131n t\u0259rkibind\u0259 olan anti-oksidantlar \u00fcr\u0259k x\u0259st\u0259likl\u0259rinin d\u0259 qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n<p><strong>6. D\u0259riy\u0259 qulluq edir<\/strong>\u00a0&#8211;\u00a0t\u0259rkibind\u0259 olan anti-oksidantlar h\u00fcceyr\u0259l\u0259rin qocalmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 h\u00fcceyr\u0259 sistemini g\u00fccl\u0259ndirir. Ona g\u00f6r\u0259 d\u0259 t\u00f6vsiy\u0259 edilir ki, h\u0259r g\u00fcn ya porta\u011fal yey\u0259siniz, ya da onun suyundan istifad\u0259 ed\u0259siniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Porta\u011falda C vitaminin oldu\u011fu h\u0259r k\u0259s\u0259 m\u0259lumdur. B\u0259s, onun faydalar\u0131 n\u0259dir? ARANTV.AZ xarici K\u0130V-\u0259 istinad\u0259n porta\u011fal\u0131n faydalar\u0131n\u0131 sadalay\u0131r: 1. Soyuqd\u0259ym\u0259nin d\u0259rman\u0131d\u0131r\u00a0&#8211;\u00a0t\u0259rkibind\u0259 C vitamini vard\u0131r ki, immun sistemini g\u00fccl\u0259ndir\u0259r.\u00a0\u0130nsan\u0131 soyuqd\u0259ym\u0259d\u0259n, viruslardan qoruyur. Bu vitamin b\u0259d\u0259nd\u0259 olan iltihablara t\u0259sir ed\u0259r v\u0259 onun sa\u011falmas\u0131na \u015f\u0259rait yaradar. Bir porta\u011fal insan\u0131n g\u00fcn \u0259rzind\u0259 C vitaminin\u0259 olan ehtiyac\u0131n\u0131n yar\u0131s\u0131n\u0131 \u00f6d\u0259y\u0259r. 2. Qandak\u0131 pis xolesterinin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r\u00a0&#8211;\u00a0t\u0259rkibind\u0259 olan fibrl\u0259r qandak\u0131 xolesterin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. Porta\u011fal suyu qanda olan ya\u011fl\u0131l\u0131\u011f\u0131 a\u015fa\u011f\u0131 sal\u0131r. Ona g\u00f6r\u0259, g\u00fcn \u0259rzind\u0259 3 st\u0259kan t\u0259z\u0259 \u00e7\u0259kilmi\u015f porta\u011fal suyu i\u00e7m\u0259k t\u00f6vsiy\u0259 edilir. 3. \u00c7\u0259kini&hellip;<\/p>\n","protected":false},"author":2,"featured_media":592946,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/259366_kl27898crl.jpg",1000,617,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/259366_kl27898crl.jpg",1000,617,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/259366_kl27898crl.jpg",1000,617,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/259366_kl27898crl-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/259366_kl27898crl-592x365.jpg",592,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/259366_kl27898crl-840x518.jpg",640,395,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/259366_kl27898crl.jpg",1000,617,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/259366_kl27898crl.jpg",1000,617,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/259366_kl27898crl-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/259366_kl27898crl.jpg",1000,617,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Porta\u011falda C vitaminin oldu\u011fu h\u0259r k\u0259s\u0259 m\u0259lumdur. B\u0259s, onun faydalar\u0131 n\u0259dir? ARANTV.AZ xarici K\u0130V-\u0259 istinad\u0259n porta\u011fal\u0131n faydalar\u0131n\u0131 sadalay\u0131r: 1. Soyuqd\u0259ym\u0259nin d\u0259rman\u0131d\u0131r\u00a0&#8211;\u00a0t\u0259rkibind\u0259 C vitamini vard\u0131r ki, immun sistemini g\u00fccl\u0259ndir\u0259r.\u00a0\u0130nsan\u0131 soyuqd\u0259ym\u0259d\u0259n, viruslardan qoruyur. Bu vitamin b\u0259d\u0259nd\u0259 olan iltihablara t\u0259sir ed\u0259r v\u0259 onun sa\u011falmas\u0131na \u015f\u0259rait yaradar. Bir porta\u011fal insan\u0131n g\u00fcn \u0259rzind\u0259 C vitaminin\u0259 olan ehtiyac\u0131n\u0131n yar\u0131s\u0131n\u0131 \u00f6d\u0259y\u0259r. 2.&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/592945"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=592945"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/592945\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/592946"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=592945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=592945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=592945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}