\u0130nsan qidalanmas\u0131na n\u0259 q\u0259d\u0259r diqq\u0259t yetirs\u0259 d\u0259, b\u0259d\u0259n toksinl\u0259rd\u0259n t\u0259mizl\u0259nm\u0259dikc\u0259 laz\u0131m olan faydan\u0131 \u0259ld\u0259 etm\u0259k m\u00fcmk\u00fcn deyil. Ramazan ay\u0131 boyu tutulan oruc b\u0259d\u0259ni z\u0259r\u0259rli madd\u0259l\u0259rd\u0259n t\u0259mizl\u0259m\u0259kd\u0259 \u00e7ox b\u00f6y\u00fck rol oynay\u0131r v\u0259 bununla revmatizm, \u015f\u0259k\u0259rli diabet, piyl\u0259nm\u0259, miqren v\u0259 dig\u0259r x\u0259st\u0259likl\u0259rd\u0259n qurtulmaq olur. Oruc tutmaqla il \u0259rzind\u0259 fasil\u0259siz olaraq i\u015fl\u0259y\u0259n orqanlara dinclik verilir.<\/p>\n
ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, h\u0259kim-terapevt Emin M\u0259mm\u0259dovun dediyin\u0259 g\u00f6r\u0259, orucun faydas\u0131n\u0131 g\u00f6rm\u0259k \u00fc\u00e7\u00fcn onu d\u00fczg\u00fcn v\u0259 sa\u011flam \u015f\u0259kild\u0259 tutmaq laz\u0131md\u0131r: \u201c8-12 saat v\u0259 daha \u00e7ox fasil\u0259 verm\u0259kl\u0259 qidalanana zaman orqanizmd\u0259 yenil\u0259nm\u0259 prosesi gedir. X\u00fcsusil\u0259 m\u0259d\u0259alt\u0131 v\u0259zin s\u00fcr\u0259tli b\u0259rpas\u0131 gedir. Z\u0259r\u0259rli v\u0259rdi\u015fl\u0259rd\u0259n uzaq oldu\u011fu \u00fc\u00e7\u00fcn qaraciy\u0259r, m\u0259d\u0259alt\u0131 v\u0259z, m\u0259d\u0259-ba\u011f\u0131rsaq sistemind\u0259 yenil\u0259nm\u0259 v\u0259 b\u0259rpa prosesi h\u0259yata ke\u00e7irilir\u201d.<\/p>\n Ac qal\u0131nan m\u00fcdd\u0259t \u0259rzind\u0259 \u0259vv\u0259lc\u0259 m\u0259d\u0259d\u0259ki b\u00fct\u00fcn qidalar h\u0259zm olunur, daha sonra is\u0259 enerji ehtiyac\u0131n\u0131 \u00f6d\u0259m\u0259k \u00fc\u00e7\u00fcn qaraciy\u0259r v\u0259 \u0259z\u0259l\u0259l\u0259rd\u0259ki ya\u011flar i\u015f\u0259 d\u00fc\u015f\u00fcr. Ya\u011flar\u0131n \u0259rim\u0259si xolesterin s\u0259viyy\u0259sini normalla\u015fd\u0131r\u0131r, art\u0131q \u00e7\u0259ki v\u0259 \u015f\u0259k\u0259rli diabet riskini azald\u0131r. \u0130nsan b\u0259d\u0259ni oruc tutdu\u011funu yem\u0259kd\u0259n 8 saat sonra anlay\u0131r. Bir h\u0259ft\u0259 \u0259rzind\u0259 b\u0259d\u0259n art\u0131q bu rejim\u0259 tam uy\u011funla\u015f\u0131r, 16-30-cu g\u00fcnl\u0259r aral\u0131\u011f\u0131nda is\u0259 yo\u011fun ba\u011f\u0131rsaq, b\u00f6yr\u0259k v\u0259 d\u0259ri toksinl\u0259rd\u0259n azad olur. H\u0259min m\u00fcdd\u0259td\u0259 orqanlar maksimum f\u0259aliyy\u0259tini b\u0259rpa edir, yadda\u015f v\u0259 konsentrasiya g\u00fccl\u0259nir. Lakin Ramazan ay\u0131 bit\u0259nd\u0259n sonra da bir s\u0131ra m\u0259qamlara fikir verm\u0259k laz\u0131md\u0131r. \u201dOruc tutan k\u0259s q\u0259fil g\u00fcnd\u0259 \u00fc\u00e7-d\u00f6rd d\u0259f\u0259 yem\u0259k yem\u0259y\u0259 ba\u015flasa, t\u0259bii ki, onlarda m\u0259d\u0259, m\u0259d\u0259alt\u0131 v\u0259z , h\u0259zm sistemi orqanlar\u0131 v\u0259 yaxud da diabeti, t\u0259zyiq x\u0259st\u0259si olanlarda ciddi kliniki \u0259lam\u0259tl\u0259r meydana \u00e7\u0131xacaq. T\u0259zyiqin y\u00fcks\u0259lm\u0259si v\u0259 t\u0259zyiqin q\u0259fil d\u00fc\u015fm\u0259si hal\u0131, k\u0259skin m\u0259d\u0259 a\u011fr\u0131lar\u0131, ishal \u0259lam\u0259tl\u0259ri il\u0259 \u00f6z\u00fcn\u00fc b\u00fcruz\u0259 ver\u0259 bil\u0259r. Qidalanmaya ke\u00e7idin m\u0259rh\u0259l\u0259li \u015f\u0259kild\u0259 v\u0259 t\u0259dric\u0259n olmas\u0131 t\u00f6vsiy\u0259 edilir\u201d, – dey\u0259 h\u0259kim-terapevt bildirib.<\/p>\n Orucluqdan sonra qeyri-sa\u011flam qidalanma rejimi h\u0259m d\u0259 art\u0131q \u00e7\u0259kinin yaranmas\u0131na s\u0259b\u0259b ola bil\u0259r. Oruc, h\u0259m\u00e7inin insan\u0131n irad\u0259sini d\u0259 g\u00fccl\u0259ndirir. Ona g\u00f6r\u0259 d\u0259 m\u00fcq\u0259dd\u0259s ayda pis v\u0259rdi\u015fl\u0259rd\u0259n xilas olmaq, yaranan imkandan s\u0259m\u0259r\u0259li istifad\u0259 edib sa\u011flam h\u0259yata davam etm\u0259k laz\u0131md\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":" \u0130nsan qidalanmas\u0131na n\u0259 q\u0259d\u0259r diqq\u0259t yetirs\u0259 d\u0259, b\u0259d\u0259n toksinl\u0259rd\u0259n t\u0259mizl\u0259nm\u0259dikc\u0259 laz\u0131m olan faydan\u0131 \u0259ld\u0259 etm\u0259k m\u00fcmk\u00fcn deyil. Ramazan ay\u0131 boyu tutulan oruc b\u0259d\u0259ni z\u0259r\u0259rli madd\u0259l\u0259rd\u0259n t\u0259mizl\u0259m\u0259kd\u0259 \u00e7ox b\u00f6y\u00fck rol oynay\u0131r v\u0259 bununla revmatizm, \u015f\u0259k\u0259rli diabet, piyl\u0259nm\u0259, miqren v\u0259 dig\u0259r x\u0259st\u0259likl\u0259rd\u0259n qurtulmaq olur. Oruc tutmaqla il \u0259rzind\u0259 fasil\u0259siz olaraq i\u015fl\u0259y\u0259n orqanlara dinclik verilir. ARANTV.AZ x\u0259b\u0259r verir ki, h\u0259kim-terapevt Emin M\u0259mm\u0259dovun dediyin\u0259 g\u00f6r\u0259, orucun faydas\u0131n\u0131 g\u00f6rm\u0259k \u00fc\u00e7\u00fcn onu d\u00fczg\u00fcn v\u0259 sa\u011flam \u015f\u0259kild\u0259 tutmaq laz\u0131md\u0131r: \u201c8-12 saat v\u0259 daha \u00e7ox fasil\u0259 verm\u0259kl\u0259 qidalanana zaman orqanizmd\u0259 yenil\u0259nm\u0259 prosesi gedir. X\u00fcsusil\u0259 m\u0259d\u0259alt\u0131 v\u0259zin s\u00fcr\u0259tli b\u0259rpas\u0131…<\/p>\n","protected":false},"author":2,"featured_media":593022,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/16823197501737241328_1200x630.jpg",922,630,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/16823197501737241328_1200x630.jpg",922,630,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/16823197501737241328_1200x630.jpg",922,630,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/16823197501737241328_1200x630-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/16823197501737241328_1200x630-534x365.jpg",534,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/16823197501737241328_1200x630-840x574.jpg",640,437,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/16823197501737241328_1200x630.jpg",922,630,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/16823197501737241328_1200x630.jpg",922,630,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/16823197501737241328_1200x630-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/16823197501737241328_1200x630-922x620.jpg",922,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u0130nsan qidalanmas\u0131na n\u0259 q\u0259d\u0259r diqq\u0259t yetirs\u0259 d\u0259, b\u0259d\u0259n toksinl\u0259rd\u0259n t\u0259mizl\u0259nm\u0259dikc\u0259 laz\u0131m olan faydan\u0131 \u0259ld\u0259 etm\u0259k m\u00fcmk\u00fcn deyil. Ramazan ay\u0131 boyu tutulan oruc b\u0259d\u0259ni z\u0259r\u0259rli madd\u0259l\u0259rd\u0259n t\u0259mizl\u0259m\u0259kd\u0259 \u00e7ox b\u00f6y\u00fck rol oynay\u0131r v\u0259 bununla revmatizm, \u015f\u0259k\u0259rli diabet, piyl\u0259nm\u0259, miqren v\u0259 dig\u0259r x\u0259st\u0259likl\u0259rd\u0259n qurtulmaq olur. Oruc tutmaqla il \u0259rzind\u0259 fasil\u0259siz olaraq i\u015fl\u0259y\u0259n orqanlara dinclik verilir. ARANTV.AZ x\u0259b\u0259r verir…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/593021"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=593021"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/593021\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/593022"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=593021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=593021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=593021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}