{"id":59312,"date":"2019-05-18T15:08:39","date_gmt":"2019-05-18T12:08:39","guid":{"rendered":"http:\/\/arantv.az\/?p=59312"},"modified":"2019-05-18T15:08:39","modified_gmt":"2019-05-18T12:08:39","slug":"kok%c9%99lm%c9%99yin-%c9%99sas-s%c9%99b%c9%99bl%c9%99ri-aciqlanib","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=59312","title":{"rendered":"K\u00f6k\u0259lm\u0259yin \u0259sas s\u0259b\u0259bl\u0259ri a\u00e7\u0131qlan\u0131b"},"content":{"rendered":"<p>Aliml\u0259r k\u00f6k\u0259lm\u0259y\u0259 s\u0259b\u0259b olan \u0259sas 4 faktor a\u00e7\u0131qlay\u0131blar.\u00a0<strong>Saglamolun.az<\/strong>\u00a0Hronika.info-ya istinadla bu faktorlar\u0131 t\u0259qdim edir:<\/p>\n<p>1. Kaloril\u0259rin h\u0259ddind\u0259n \u00e7ox q\u0259bulu. M\u00fcasir insanlar laz\u0131m olandan qat-qat \u00e7ox kalori q\u0259bul edir. Bu kaloril\u0259r s\u0259rf olunmur v\u0259 orqanizmd\u0259 y\u0131\u011f\u0131laraq piy\u0259 \u00e7evrilir.<\/p>\n<p>2. Meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rin az istehlak\u0131. Meyv\u0259 v\u0259 x\u00fcsusil\u0259 d\u0259 t\u0259r\u0259v\u0259zl\u0259r b\u0259d\u0259n \u00e7\u0259kisini normada saxlama\u011fa k\u00f6m\u0259k edir. M\u00fct\u0259x\u0259ssisl\u0259r g\u00fcn \u0259rzind\u0259 5 porsiya meyv\u0259-t\u0259r\u0259v\u0259z (3 porsiya t\u0259r\u0259v\u0259z + 2 porsiya meyv\u0259) istehlak etm\u0259yi t\u00f6siy\u0259 edirl\u0259r.<\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259rin fikrin\u0259 g\u00f6r\u0259, meyv\u0259-t\u0259r\u0259v\u0259z yem\u0259y\u0259n v\u0259 ya az yey\u0259n insanlarda 1 il \u0259rzind\u0259 5-10 kq art\u0131q \u00e7\u0259ki y\u0131\u011fmaq t\u0259hl\u00fck\u0259si var.<\/p>\n<p>3. Fiziki aktivliyin az olmas\u0131. M\u00fcasir insanlar g\u00fcn\u00fcn bir \u00e7ox hiss\u0259sini oturaq v\u0259ziyy\u0259td\u0259 ke\u00e7irir. B\u0259d\u0259n \u00e7\u0259kisini normada saxlamaq \u00fc\u00e7\u00fcn insan m\u00fctl\u0259q fizki aktivlikl\u0259 m\u0259\u015f\u011ful olmal\u0131d\u0131r. \u018fks halda art\u0131q \u00e7\u0259ki qa\u00e7\u0131lmazd\u0131r.<\/p>\n<p>4. Su i\u00e7m\u0259m\u0259k. \u018fg\u0259r insan g\u00fcn \u0259rzind\u0259 1,5 l-d\u0259n az su i\u00e7irs\u0259, bu gec v\u0259 ya tez k\u00f6k\u0259lm\u0259y\u0259 s\u0259b\u0259b olacaq. Az su i\u00e7\u0259n insan\u0131n b\u0259d\u0259nind\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259si prosesl\u0259ri l\u0259ngiyir v\u0259 bu da k\u00f6k\u0259lm\u0259yin riskini art\u0131r\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aliml\u0259r k\u00f6k\u0259lm\u0259y\u0259 s\u0259b\u0259b olan \u0259sas 4 faktor a\u00e7\u0131qlay\u0131blar.\u00a0Saglamolun.az\u00a0Hronika.info-ya istinadla bu faktorlar\u0131 t\u0259qdim edir: 1. Kaloril\u0259rin h\u0259ddind\u0259n \u00e7ox q\u0259bulu. M\u00fcasir insanlar laz\u0131m olandan qat-qat \u00e7ox kalori q\u0259bul edir. Bu kaloril\u0259r s\u0259rf olunmur v\u0259 orqanizmd\u0259 y\u0131\u011f\u0131laraq piy\u0259 \u00e7evrilir. 2. Meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rin az istehlak\u0131. Meyv\u0259 v\u0259 x\u00fcsusil\u0259 d\u0259 t\u0259r\u0259v\u0259zl\u0259r b\u0259d\u0259n \u00e7\u0259kisini normada saxlama\u011fa k\u00f6m\u0259k edir. M\u00fct\u0259x\u0259ssisl\u0259r g\u00fcn \u0259rzind\u0259 5 porsiya meyv\u0259-t\u0259r\u0259v\u0259z (3 porsiya t\u0259r\u0259v\u0259z + 2 porsiya meyv\u0259) istehlak etm\u0259yi t\u00f6siy\u0259 edirl\u0259r. M\u00fct\u0259x\u0259ssisl\u0259rin fikrin\u0259 g\u00f6r\u0259, meyv\u0259-t\u0259r\u0259v\u0259z yem\u0259y\u0259n v\u0259 ya az yey\u0259n insanlarda 1 il \u0259rzind\u0259 5-10 kq art\u0131q \u00e7\u0259ki y\u0131\u011fmaq t\u0259hl\u00fck\u0259si var.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":59313,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/polnota.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/polnota.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/polnota.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/polnota-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/polnota-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/polnota.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/polnota.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/polnota.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/polnota-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/polnota.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Aliml\u0259r k\u00f6k\u0259lm\u0259y\u0259 s\u0259b\u0259b olan \u0259sas 4 faktor a\u00e7\u0131qlay\u0131blar.\u00a0Saglamolun.az\u00a0Hronika.info-ya istinadla bu faktorlar\u0131 t\u0259qdim edir: 1. Kaloril\u0259rin h\u0259ddind\u0259n \u00e7ox q\u0259bulu. M\u00fcasir insanlar laz\u0131m olandan qat-qat \u00e7ox kalori q\u0259bul edir. Bu kaloril\u0259r s\u0259rf olunmur v\u0259 orqanizmd\u0259 y\u0131\u011f\u0131laraq piy\u0259 \u00e7evrilir. 2. Meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rin az istehlak\u0131. Meyv\u0259 v\u0259 x\u00fcsusil\u0259 d\u0259 t\u0259r\u0259v\u0259zl\u0259r b\u0259d\u0259n \u00e7\u0259kisini normada saxlama\u011fa k\u00f6m\u0259k edir. M\u00fct\u0259x\u0259ssisl\u0259r g\u00fcn&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/59312"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=59312"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/59312\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/59313"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=59312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=59312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=59312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}