{"id":593152,"date":"2023-04-25T08:22:50","date_gmt":"2023-04-25T04:22:50","guid":{"rendered":"https:\/\/arantv.az\/?p=593152"},"modified":"2023-04-25T08:22:50","modified_gmt":"2023-04-25T04:22:50","slug":"qozun-bilm%c9%99diyiniz-faydalari","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=593152","title":{"rendered":"Qozun bilm\u0259diyiniz faydalar\u0131&#8230;"},"content":{"rendered":"<p><strong>Qozun faydalar\u0131 saymaqla bitmir.<\/strong><\/p>\n<p>\u0130\u00e7ind\u0259ki ya\u011f tur\u015fular\u0131 v\u0259 maqnezium say\u0259sind\u0259 unutqanl\u0131q v\u0259 ekzema kimi bir \u00e7ox x\u0259st\u0259likl\u0259r\u0259 xeyirlidir. Qoz omeqa 3 il\u0259 z\u0259ngin oldu\u011fu \u00fc\u00e7\u00fcn u\u015faqlar\u0131n z\u0259ka inki\u015faf\u0131na m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. \u0130\u00e7\u0259risind\u0259 bol miqdarda lif, protein say\u0259sind\u0259 Alzeymer x\u0259st\u0259liyinin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131nda t\u0259siri \u00e7oxdur.<\/p>\n<p>T\u0259rkibind\u0259 E vitamini oldu\u011fu \u00fc\u00e7\u00fcn antioksidan t\u0259sir g\u00f6st\u0259rir v\u0259 ya\u015flanman\u0131 gecikdirir.<\/p>\n<p>Qoz, t\u0259rkibind\u0259ki ya\u011f tur\u015fular\u0131 s\u0259b\u0259biyl\u0259 \u00fcr\u0259k x\u0259st\u0259likl\u0259ri \u00fc\u00e7\u00fcn faydal\u0131d\u0131r.<\/p>\n<p>Qoz prostat x\u0259r\u00e7\u0259nginin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Pis xolesterolu azaltmaqda \u00e7ox t\u0259sirlidir. G\u00fcnd\u0259 3-4 qoz yem\u0259k faydal\u0131d\u0131r.<\/p>\n<p>Barselonadak\u0131 Pompeu Fabra Universitetinin aliml\u0259ri m\u00fc\u0259yy\u0259n edibl\u0259r ki, yeniyetm\u0259l\u0259rin qidalanmas\u0131na qoz \u0259lav\u0259 etm\u0259k idrak funksiyas\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, maye intellektini inki\u015faf etdirir v\u0259 h\u0259m\u00e7inin diqq\u0259t \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 hiperaktivliyi poz\u011funlu\u011funda daha yax\u015f\u0131 konsentrasiyaya k\u00f6m\u0259k edir.<\/p>\n<div class=\"mvp-post-soc-wrap left relative\">\n<div class=\"theiaStickySidebar\">\n<div class=\"resize-sensor\"><\/div>\n<\/div>\n<\/div>\n<div class=\"mvp-post-soc-in\">\n<div id=\"mvp-content-body\" class=\"left relative\">\n<div id=\"mvp-content-body-top\" class=\"left relative\">\n<div id=\"mvp-content-main\" class=\"left relative\">\n<p><strong>Qozun faydalar\u0131 saymaqla bitmir.<\/strong><\/p>\n<p>\u0130\u00e7ind\u0259ki ya\u011f tur\u015fular\u0131 v\u0259 maqnezium say\u0259sind\u0259 unutqanl\u0131q v\u0259 ekzema kimi bir \u00e7ox x\u0259st\u0259likl\u0259r\u0259 xeyirlidir. Qoz omeqa 3 il\u0259 z\u0259ngin oldu\u011fu \u00fc\u00e7\u00fcn u\u015faqlar\u0131n z\u0259ka inki\u015faf\u0131na m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. \u0130\u00e7\u0259risind\u0259 bol miqdarda lif, protein say\u0259sind\u0259 Alzeymer x\u0259st\u0259liyinin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131nda t\u0259siri \u00e7oxdur.<\/p>\n<p>T\u0259rkibind\u0259 E vitamini oldu\u011fu \u00fc\u00e7\u00fcn antioksidan t\u0259sir g\u00f6st\u0259rir v\u0259 ya\u015flanman\u0131 gecikdirir.<\/p>\n<p>Qoz, t\u0259rkibind\u0259ki ya\u011f tur\u015fular\u0131 s\u0259b\u0259biyl\u0259 \u00fcr\u0259k x\u0259st\u0259likl\u0259ri \u00fc\u00e7\u00fcn faydal\u0131d\u0131r.<\/p>\n<p>Qoz prostat x\u0259r\u00e7\u0259nginin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Pis xolesterolu azaltmaqda \u00e7ox t\u0259sirlidir. G\u00fcnd\u0259 3-4 qoz yem\u0259k faydal\u0131d\u0131r.<\/p>\n<p>Barselonadak\u0131 Pompeu Fabra Universitetinin aliml\u0259ri m\u00fc\u0259yy\u0259n edibl\u0259r ki, yeniyetm\u0259l\u0259rin qidalanmas\u0131na qoz \u0259lav\u0259 etm\u0259k idrak funksiyas\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, maye intellektini inki\u015faf etdirir v\u0259 h\u0259m\u00e7inin diqq\u0259t \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 hiperaktivliyi poz\u011funlu\u011funda daha yax\u015f\u0131 konsentrasiyaya k\u00f6m\u0259k edir.<\/p>\n<p><b>ARANTV.AZ <\/b>x\u0259b\u0259r verir ki, t\u0259dqiqat \u201ceClinicalMedicine\u201dd\u0259 d\u0259rc edilib.<\/p>\n<p>Bildirilib ki, qoz beynin inki\u015faf\u0131nda v\u0259 neyronlar aras\u0131nda \u0259laq\u0259l\u0259rin g\u00fccl\u0259ndirilm\u0259sind\u0259 \u0259sas rol oynayan omeqa-3 n\u00f6v\u00fc olan alfa-linolenik ya\u011f tur\u015fusu (ALA) il\u0259 z\u0259ngindir. Bu, neyropsixoloji yetkinliyin ba\u015f verdiyi yeniyetm\u0259lik d\u00f6vr\u00fcnd\u0259 x\u00fcsusil\u0259 vacibdir.<\/p>\n<p>T\u0259dqiqat Barselonadak\u0131 12 m\u00fcxt\u0259lif orta m\u0259kt\u0259bd\u0259n 11-16 ya\u015f aras\u0131 700 \u015fagirdi k\u00f6n\u00fcll\u00fc olaraq apar\u0131l\u0131b. Onlar iki qrupa b\u00f6l\u00fcn\u00fcbl\u0259r: birincinin i\u015ftirak\u00e7\u0131lar\u0131 alt\u0131 ay \u0259rzind\u0259 30 qram qoz yeyibl\u0259r, ikincisi is\u0259 yox. \u018fn az\u0131 100 g\u00fcn qoz yey\u0259n yeniyetm\u0259l\u0259rin diqq\u0259ti v\u0259 davran\u0131\u015f\u0131 yax\u015f\u0131la\u015f\u0131b. Bundan \u0259lav\u0259, onlar mobil k\u0259\u015ffiyyat deyil\u0259n \u015feyi \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 inki\u015faf etdirdil\u0259r. Bu, m\u00fcc\u0259rr\u0259d d\u00fc\u015f\u00fcnm\u0259k, m\u00fclahiz\u0259 y\u00fcr\u00fctm\u0259k, qeyri-standart probleml\u0259ri h\u0259ll etm\u0259k, formal olaraq \u00f6yr\u0259dilm\u0259y\u0259n m\u0259lumatlar\u0131 bir araya toplamaqla n\u00fcmun\u0259l\u0259ri tan\u0131maq bacar\u0131\u011f\u0131d\u0131r. Y\u00fcks\u0259k mobil intellekt\u0259 malik insanlar m\u00fcxt\u0259lif probleml\u0259r\u0259 h\u0259ll yollar\u0131n\u0131 tapmaqda daha yax\u015f\u0131 v\u0259 daha s\u00fcr\u0259tli olurlar.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Qozun faydalar\u0131 saymaqla bitmir. \u0130\u00e7ind\u0259ki ya\u011f tur\u015fular\u0131 v\u0259 maqnezium say\u0259sind\u0259 unutqanl\u0131q v\u0259 ekzema kimi bir \u00e7ox x\u0259st\u0259likl\u0259r\u0259 xeyirlidir. Qoz omeqa 3 il\u0259 z\u0259ngin oldu\u011fu \u00fc\u00e7\u00fcn u\u015faqlar\u0131n z\u0259ka inki\u015faf\u0131na m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. \u0130\u00e7\u0259risind\u0259 bol miqdarda lif, protein say\u0259sind\u0259 Alzeymer x\u0259st\u0259liyinin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131nda t\u0259siri \u00e7oxdur. T\u0259rkibind\u0259 E vitamini oldu\u011fu \u00fc\u00e7\u00fcn antioksidan t\u0259sir g\u00f6st\u0259rir v\u0259 ya\u015flanman\u0131 gecikdirir. Qoz, t\u0259rkibind\u0259ki ya\u011f tur\u015fular\u0131 s\u0259b\u0259biyl\u0259 \u00fcr\u0259k x\u0259st\u0259likl\u0259ri \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. Qoz prostat x\u0259r\u00e7\u0259nginin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Pis xolesterolu azaltmaqda \u00e7ox t\u0259sirlidir. G\u00fcnd\u0259 3-4 qoz yem\u0259k faydal\u0131d\u0131r. Barselonadak\u0131 Pompeu Fabra Universitetinin aliml\u0259ri m\u00fc\u0259yy\u0259n edibl\u0259r ki, yeniyetm\u0259l\u0259rin qidalanmas\u0131na qoz \u0259lav\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":593153,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/3687.jpg",699,466,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/3687.jpg",699,466,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/3687.jpg",699,466,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/3687-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/3687-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/3687.jpg",640,427,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/3687.jpg",699,466,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/3687.jpg",699,466,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/3687-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/3687.jpg",699,466,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Qozun faydalar\u0131 saymaqla bitmir. \u0130\u00e7ind\u0259ki ya\u011f tur\u015fular\u0131 v\u0259 maqnezium say\u0259sind\u0259 unutqanl\u0131q v\u0259 ekzema kimi bir \u00e7ox x\u0259st\u0259likl\u0259r\u0259 xeyirlidir. Qoz omeqa 3 il\u0259 z\u0259ngin oldu\u011fu \u00fc\u00e7\u00fcn u\u015faqlar\u0131n z\u0259ka inki\u015faf\u0131na m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. \u0130\u00e7\u0259risind\u0259 bol miqdarda lif, protein say\u0259sind\u0259 Alzeymer x\u0259st\u0259liyinin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131nda t\u0259siri \u00e7oxdur. T\u0259rkibind\u0259 E vitamini oldu\u011fu \u00fc\u00e7\u00fcn antioksidan t\u0259sir g\u00f6st\u0259rir v\u0259 ya\u015flanman\u0131 gecikdirir. Qoz,&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/593152"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=593152"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/593152\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/593153"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=593152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=593152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=593152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}