Az\u0259rbaycan m\u0259tb\u0259xind\u0259 2 min\u0259d\u0259k x\u00f6r\u0259k n\u00f6v\u00fc var. Onlar\u0131n kalori d\u0259y\u0259rl\u0259ri bir-birind\u0259n f\u0259rql\u0259nir.<\/p>\n
M\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, h\u0259r bir insan\u0131n g\u00fcnd\u0259lik kalori t\u0259l\u0259bat\u0131 orqanizmin da\u015f\u0131d\u0131\u011f\u0131 y\u00fckd\u0259n as\u0131l\u0131d\u0131r. \u018fqli i\u015fl\u0259 m\u0259\u015f\u011ful olanlara g\u00fcnd\u0259 3 min, mexaniki-fiziki i\u015fl\u0259 m\u0259\u015f\u011ful olanlara 3,5 min, a\u011f\u0131r fiziki i\u015fl\u0259 m\u0259\u015f\u011ful olanlara 5 min, idman\u00e7\u0131lara is\u0259 6,5-7,0 min kalori laz\u0131md\u0131r. Sa\u011flam h\u0259yat t\u0259rzi \u00fc\u00e7\u00fcn q\u0259bul edil\u0259n qidalar\u0131n kalori miqdar\u0131 orqanizmin t\u0259l\u0259bat\u0131 il\u0259 m\u00fct\u0259nasiblik t\u0259\u015fkil etm\u0259lidir.<\/b>
\n
\nARANTV.AZ\u00a0<\/b>Az\u0259rtac-a istinad\u0259n x\u0259b\u0259br verir ki, bu bar\u0259d\u0259 diyetoloq L\u0259man S\u00fcleymanova deyib: “100 qram d\u00fcy\u00fcn\u00fcn v\u0259 ya bir ki\u00e7ik bo\u015fqab a\u015f\u0131n kalorisi 850-1000 kaloriy\u0259 \u00e7at\u0131r. Milli m\u0259tb\u0259xd\u0259n x\u0259ng\u0259l v\u0259 piti kimi x\u00f6r\u0259kl\u0259rin kalori d\u0259y\u0259ri 500-600-d\u0259n 800 kaloriy\u0259 q\u0259d\u0259r \u00e7at\u0131r. Quzu \u0259ti 250-280 kaloriy\u0259, dana \u0259ti ondan bir az a\u015fa\u011f\u0131 kaloriy\u0259 malikdir. M\u0259s\u0259l\u0259n, k\u0259l\u0259m dolmas\u0131 quzu \u0259tind\u0259n haz\u0131rlan\u0131bsa, onun 2 \u0259d\u0259dinin kalorisi 300-400, b\u0259z\u0259n 500 kaloriy\u0259 \u00e7ata bil\u0259r\u201d.<\/p>\n
H\u0259kimin dediyin\u0259 g\u00f6r\u0259, sa\u011flaml\u0131q problemi olanlar qidalanmaya x\u00fcsusil\u0259 diqq\u0259tli yana\u015fmal\u0131d\u0131rlar. Orqanizmin kalori t\u0259l\u0259bat\u0131 pozulanda sonradan onun m\u00fc\u0259yy\u0259n f\u0259sadlar\u0131 yarana bil\u0259r:<\/p>\n
“G\u00fcn \u0259rzind\u0259 he\u00e7 bir qida q\u0259bul edilm\u0259s\u0259 v\u0259 yaln\u0131z ax\u015fam x\u0259ng\u0259l yem\u0259k kifay\u0259tdir ki, kalorinin m\u00fc\u0259yy\u0259n bir hiss\u0259sini tutsun. A\u011f\u0131r x\u00f6r\u0259kl\u0259rd\u0259n sonra yeyil\u0259n h\u0259r hans\u0131 qida orqanizmd\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sini z\u0259ifl\u0259dir. X\u00fcsusil\u0259 qan t\u0259zyiqind\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n x\u0259st\u0259l\u0259rin ax\u015fam saatlar\u0131nda a\u011f\u0131r qidalar q\u0259bul etm\u0259si m\u00fc\u0259yy\u0259n f\u0259sadlar yarada bil\u0259r\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"
Az\u0259rbaycan m\u0259tb\u0259xind\u0259 2 min\u0259d\u0259k x\u00f6r\u0259k n\u00f6v\u00fc var. Onlar\u0131n kalori d\u0259y\u0259rl\u0259ri bir-birind\u0259n f\u0259rql\u0259nir. M\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, h\u0259r bir insan\u0131n g\u00fcnd\u0259lik kalori t\u0259l\u0259bat\u0131 orqanizmin da\u015f\u0131d\u0131\u011f\u0131 y\u00fckd\u0259n as\u0131l\u0131d\u0131r. \u018fqli i\u015fl\u0259 m\u0259\u015f\u011ful olanlara g\u00fcnd\u0259 3 min, mexaniki-fiziki i\u015fl\u0259 m\u0259\u015f\u011ful olanlara 3,5 min, a\u011f\u0131r fiziki i\u015fl\u0259 m\u0259\u015f\u011ful olanlara 5 min, idman\u00e7\u0131lara is\u0259 6,5-7,0 min kalori laz\u0131md\u0131r. Sa\u011flam h\u0259yat t\u0259rzi \u00fc\u00e7\u00fcn q\u0259bul edil\u0259n qidalar\u0131n kalori miqdar\u0131 orqanizmin t\u0259l\u0259bat\u0131 il\u0259 m\u00fct\u0259nasiblik t\u0259\u015fkil etm\u0259lidir. ARANTV.AZ\u00a0Az\u0259rtac-a istinad\u0259n x\u0259b\u0259br verir ki, bu bar\u0259d\u0259 diyetoloq L\u0259man S\u00fcleymanova deyib: “100 qram d\u00fcy\u00fcn\u00fcn v\u0259 ya bir ki\u00e7ik bo\u015fqab a\u015f\u0131n kalorisi 850-1000 kaloriy\u0259 \u00e7at\u0131r. Milli…<\/p>\n","protected":false},"author":2,"featured_media":59322,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1558165332_yemek.jpg",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1558165332_yemek.jpg",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1558165332_yemek.jpg",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1558165332_yemek-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1558165332_yemek-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1558165332_yemek.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1558165332_yemek.jpg",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1558165332_yemek.jpg",800,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1558165332_yemek-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1558165332_yemek.jpg",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Az\u0259rbaycan m\u0259tb\u0259xind\u0259 2 min\u0259d\u0259k x\u00f6r\u0259k n\u00f6v\u00fc var. Onlar\u0131n kalori d\u0259y\u0259rl\u0259ri bir-birind\u0259n f\u0259rql\u0259nir. M\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, h\u0259r bir insan\u0131n g\u00fcnd\u0259lik kalori t\u0259l\u0259bat\u0131 orqanizmin da\u015f\u0131d\u0131\u011f\u0131 y\u00fckd\u0259n as\u0131l\u0131d\u0131r. \u018fqli i\u015fl\u0259 m\u0259\u015f\u011ful olanlara g\u00fcnd\u0259 3 min, mexaniki-fiziki i\u015fl\u0259 m\u0259\u015f\u011ful olanlara 3,5 min, a\u011f\u0131r fiziki i\u015fl\u0259 m\u0259\u015f\u011ful olanlara 5 min, idman\u00e7\u0131lara is\u0259 6,5-7,0 min kalori laz\u0131md\u0131r. Sa\u011flam h\u0259yat t\u0259rzi \u00fc\u00e7\u00fcn q\u0259bul…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/59321"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=59321"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/59321\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/59322"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=59321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=59321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=59321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}