{"id":593246,"date":"2023-04-25T10:39:17","date_gmt":"2023-04-25T06:39:17","guid":{"rendered":"https:\/\/arantv.az\/?p=593246"},"modified":"2023-04-25T10:39:17","modified_gmt":"2023-04-25T06:39:17","slug":"qarabasaq-b%c9%99dxass%c9%99li-sisl%c9%99r-v%c9%99-qocalmaya-qarsi-mudafi%c9%99-ucun-faydalidir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=593246","title":{"rendered":"Qaraba\u015faq b\u0259dxass\u0259li \u015fi\u015fl\u0259r v\u0259 qocalmaya qar\u015f\u0131 m\u00fcdafi\u0259 \u00fc\u00e7\u00fcn faydal\u0131d\u0131r"},"content":{"rendered":"<p>Qaraba\u015fa\u011f\u0131n rasionda olmas\u0131 b\u0259dxass\u0259li \u015fi\u015fl\u0259r d\u0259 daxil olmaqla, bir \u00e7ox x\u0259st\u0259liyin profilaktikas\u0131 effektini t\u0259min edir. O h\u0259m\u00e7inin orqanizmd\u0259 b\u0259dxass\u0259li \u015fi\u015fl\u0259rin riskini art\u0131ran m\u0259nfi d\u0259yi\u015fiklikl\u0259rin qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn faydal\u0131d\u0131r.<strong> ARANTV.AZ<\/strong> \u00a0\u201cMedikForum\u201da istinadla x\u0259b\u0259r verir ki, bu effekt qaraba\u015fa\u011f\u0131n t\u0259rkibind\u0259 bir \u00e7ox faydal\u0131 molekulun olmas\u0131 il\u0259 \u0259laq\u0259dard\u0131r.<\/p>\n<p>\u201cQaraba\u015faq diabet, art\u0131q \u00e7\u0259ki, b\u0259dxass\u0259li \u015fi\u015fl\u0259rin inki\u015faf\u0131 v\u0259 qocalmaya qar\u015f\u0131 m\u00fcdafi\u0259 edir\u201d, &#8211; dey\u0259 diyetoloq Mixail Qinzburq bildirib.<\/p>\n<p>Diyetoloqun fikrinc\u0259 qaraba\u015fa\u011f\u0131n b\u00f6y\u00fck \u00fcst\u00fcnl\u00fckl\u0259rind\u0259n biri onun a\u015fa\u011f\u0131 kalorili olmas\u0131d\u0131r, bu, onda uzunm\u00fcdd\u0259tli toxlu\u011fu t\u0259min etm\u0259k qabiliyy\u0259ti il\u0259 bir araya g\u0259lir. Ya\u015f\u0131 40-dan yuxar\u0131 olanlar \u00fc\u00e7\u00fcn qaraba\u015faq bitki z\u00fclal\u0131n\u0131n z\u0259ngin m\u0259nb\u0259yi kimi faydal\u0131 olacaq.<\/p>\n<p>Bundan ba\u015fqa, Qinzburq qaraba\u015fa\u011f\u0131n t\u0259rkibind\u0259 b\u00f6y\u00fck miqdarda maqneziumun olmas\u0131na diqq\u0259t yetirib. Bu mikroelement MBT-nin d\u00fczg\u00fcn f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn vacibdir, \u00fcr\u0259k, sinir sistemi, \u00f6d kis\u0259sinin d\u0259st\u0259kl\u0259nm\u0259sini t\u0259min edir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qaraba\u015fa\u011f\u0131n rasionda olmas\u0131 b\u0259dxass\u0259li \u015fi\u015fl\u0259r d\u0259 daxil olmaqla, bir \u00e7ox x\u0259st\u0259liyin profilaktikas\u0131 effektini t\u0259min edir. O h\u0259m\u00e7inin orqanizmd\u0259 b\u0259dxass\u0259li \u015fi\u015fl\u0259rin riskini art\u0131ran m\u0259nfi d\u0259yi\u015fiklikl\u0259rin qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. ARANTV.AZ \u00a0\u201cMedikForum\u201da istinadla x\u0259b\u0259r verir ki, bu effekt qaraba\u015fa\u011f\u0131n t\u0259rkibind\u0259 bir \u00e7ox faydal\u0131 molekulun olmas\u0131 il\u0259 \u0259laq\u0259dard\u0131r. \u201cQaraba\u015faq diabet, art\u0131q \u00e7\u0259ki, b\u0259dxass\u0259li \u015fi\u015fl\u0259rin inki\u015faf\u0131 v\u0259 qocalmaya qar\u015f\u0131 m\u00fcdafi\u0259 edir\u201d, &#8211; dey\u0259 diyetoloq Mixail Qinzburq bildirib. Diyetoloqun fikrinc\u0259 qaraba\u015fa\u011f\u0131n b\u00f6y\u00fck \u00fcst\u00fcnl\u00fckl\u0259rind\u0259n biri onun a\u015fa\u011f\u0131 kalorili olmas\u0131d\u0131r, bu, onda uzunm\u00fcdd\u0259tli toxlu\u011fu t\u0259min etm\u0259k qabiliyy\u0259ti il\u0259 bir araya g\u0259lir. Ya\u015f\u0131 40-dan yuxar\u0131 olanlar \u00fc\u00e7\u00fcn qaraba\u015faq&hellip;<\/p>\n","protected":false},"author":2,"featured_media":593247,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/16823516004510164241_1200x630.jpg",922,630,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/16823516004510164241_1200x630.jpg",922,630,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/16823516004510164241_1200x630.jpg",922,630,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/16823516004510164241_1200x630-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/16823516004510164241_1200x630-534x365.jpg",534,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/16823516004510164241_1200x630-840x574.jpg",640,437,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/16823516004510164241_1200x630.jpg",922,630,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/16823516004510164241_1200x630.jpg",922,630,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/16823516004510164241_1200x630-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/16823516004510164241_1200x630-922x620.jpg",922,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Qaraba\u015fa\u011f\u0131n rasionda olmas\u0131 b\u0259dxass\u0259li \u015fi\u015fl\u0259r d\u0259 daxil olmaqla, bir \u00e7ox x\u0259st\u0259liyin profilaktikas\u0131 effektini t\u0259min edir. O h\u0259m\u00e7inin orqanizmd\u0259 b\u0259dxass\u0259li \u015fi\u015fl\u0259rin riskini art\u0131ran m\u0259nfi d\u0259yi\u015fiklikl\u0259rin qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. ARANTV.AZ \u00a0\u201cMedikForum\u201da istinadla x\u0259b\u0259r verir ki, bu effekt qaraba\u015fa\u011f\u0131n t\u0259rkibind\u0259 bir \u00e7ox faydal\u0131 molekulun olmas\u0131 il\u0259 \u0259laq\u0259dard\u0131r. \u201cQaraba\u015faq diabet, art\u0131q \u00e7\u0259ki, b\u0259dxass\u0259li \u015fi\u015fl\u0259rin inki\u015faf\u0131 v\u0259 qocalmaya qar\u015f\u0131&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/593246"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=593246"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/593246\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/593247"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=593246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=593246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=593246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}