{"id":594112,"date":"2023-04-26T16:52:33","date_gmt":"2023-04-26T12:52:33","guid":{"rendered":"https:\/\/arantv.az\/?p=594112"},"modified":"2023-04-26T16:52:33","modified_gmt":"2023-04-26T12:52:33","slug":"h%c9%99r-gun-qatiq-yes%c9%99k-n%c9%99-bas-ver%c9%99r","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=594112","title":{"rendered":"H\u0259r g\u00fcn qat\u0131q yes\u0259k n\u0259 ba\u015f ver\u0259r?"},"content":{"rendered":"<div><b>\u018fvv\u0259ll\u0259r gec\u0259 qat\u0131q i\u00e7m\u0259k v\u0259rdi\u015fi faydal\u0131 hesab olunurdu.<\/b><\/div>\n<div><\/div>\n<div>Lakin m\u00fcasir dietoloqlar bu v\u0259rdi\u015fi z\u0259r\u0259rli hesab edirl\u0259r.<\/div>\n<div><\/div>\n<div><strong>ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, qat\u0131q y\u00fcks\u0259k insulin indeksin\u0259 malikdir. Gec\u0259 i\u00e7s\u0259niz, yuxuda ql\u00fckoza s\u0259viyy\u0259sind\u0259 ciddi azalma ba\u015flayacaq.<\/div>\n<div><\/div>\n<div>Buna cavab olaraq, qaraciy\u0259r onu intensiv \u015f\u0259kild\u0259 istehsal etm\u0259y\u0259 ba\u015flayacaq, s\u0259h\u0259r\u0259 q\u0259d\u0259r ql\u00fckoza s\u0259viyy\u0259si y\u00fcks\u0259l\u0259c\u0259k.<\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div>Diyetoloq Zuxra Pavlovan\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, gec\u0259 m\u00fcnt\u0259z\u0259m kefir istehlak\u0131 il\u0259 karbohidrat m\u00fcbadil\u0259sinin pozulmas\u0131 ba\u015f verir, y\u0259ni p\u0259hriz qlikemiyas\u0131 qeyd olunur. Bu da prediabet dem\u0259kdir.<\/div>\n<div><\/div>\n<div>Gec\u0259l\u0259r t\u0259miz sudan ba\u015fqa he\u00e7 n\u0259 i\u00e7m\u0259m\u0259k m\u0259sl\u0259h\u0259tdir. Qat\u0131q i\u00e7m\u0259k v\u0259rdi\u015fi n\u0259inki fayda g\u0259tirm\u0259y\u0259c\u0259k, \u0259ksin\u0259, onu daha da pisl\u0259\u015fdir\u0259 bil\u0259r. Ax\u015fam saatlar\u0131nda laktoza olan qidalar fermentasiyaya s\u0259b\u0259b ola bil\u0259r v\u0259 qar\u0131nda visseral ya\u011f\u0131n \u00e7\u00f6km\u0259sini art\u0131ran insulinin sal\u0131nmas\u0131n\u0131 art\u0131ra bil\u0259r. Bu, ilk n\u00f6vb\u0259d\u0259 \u00e7\u0259ki itir\u0259rk\u0259n n\u0259z\u0259r\u0259 al\u0131nmal\u0131d\u0131r.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u018fvv\u0259ll\u0259r gec\u0259 qat\u0131q i\u00e7m\u0259k v\u0259rdi\u015fi faydal\u0131 hesab olunurdu. Lakin m\u00fcasir dietoloqlar bu v\u0259rdi\u015fi z\u0259r\u0259rli hesab edirl\u0259r. ARANTV.AZ x\u0259b\u0259r verir ki, qat\u0131q y\u00fcks\u0259k insulin indeksin\u0259 malikdir. Gec\u0259 i\u00e7s\u0259niz, yuxuda ql\u00fckoza s\u0259viyy\u0259sind\u0259 ciddi azalma ba\u015flayacaq. Buna cavab olaraq, qaraciy\u0259r onu intensiv \u015f\u0259kild\u0259 istehsal etm\u0259y\u0259 ba\u015flayacaq, s\u0259h\u0259r\u0259 q\u0259d\u0259r ql\u00fckoza s\u0259viyy\u0259si y\u00fcks\u0259l\u0259c\u0259k. Diyetoloq Zuxra Pavlovan\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, gec\u0259 m\u00fcnt\u0259z\u0259m kefir istehlak\u0131 il\u0259 karbohidrat m\u00fcbadil\u0259sinin pozulmas\u0131 ba\u015f verir, y\u0259ni p\u0259hriz qlikemiyas\u0131 qeyd olunur. Bu da prediabet dem\u0259kdir. Gec\u0259l\u0259r t\u0259miz sudan ba\u015fqa he\u00e7 n\u0259 i\u00e7m\u0259m\u0259k m\u0259sl\u0259h\u0259tdir. Qat\u0131q i\u00e7m\u0259k v\u0259rdi\u015fi n\u0259inki fayda g\u0259tirm\u0259y\u0259c\u0259k, \u0259ksin\u0259, onu daha da&hellip;<\/p>\n","protected":false},"author":2,"featured_media":594113,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/2023-04-26-16-37-567BzH2uIE7eO3jkHvSuff_file.jpg",643,482,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/2023-04-26-16-37-567BzH2uIE7eO3jkHvSuff_file.jpg",643,482,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/2023-04-26-16-37-567BzH2uIE7eO3jkHvSuff_file.jpg",643,482,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/2023-04-26-16-37-567BzH2uIE7eO3jkHvSuff_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/2023-04-26-16-37-567BzH2uIE7eO3jkHvSuff_file-487x365.jpg",487,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/2023-04-26-16-37-567BzH2uIE7eO3jkHvSuff_file.jpg",640,480,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/2023-04-26-16-37-567BzH2uIE7eO3jkHvSuff_file.jpg",643,482,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/2023-04-26-16-37-567BzH2uIE7eO3jkHvSuff_file.jpg",643,482,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/2023-04-26-16-37-567BzH2uIE7eO3jkHvSuff_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/2023-04-26-16-37-567BzH2uIE7eO3jkHvSuff_file.jpg",643,482,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u018fvv\u0259ll\u0259r gec\u0259 qat\u0131q i\u00e7m\u0259k v\u0259rdi\u015fi faydal\u0131 hesab olunurdu. Lakin m\u00fcasir dietoloqlar bu v\u0259rdi\u015fi z\u0259r\u0259rli hesab edirl\u0259r. ARANTV.AZ x\u0259b\u0259r verir ki, qat\u0131q y\u00fcks\u0259k insulin indeksin\u0259 malikdir. Gec\u0259 i\u00e7s\u0259niz, yuxuda ql\u00fckoza s\u0259viyy\u0259sind\u0259 ciddi azalma ba\u015flayacaq. Buna cavab olaraq, qaraciy\u0259r onu intensiv \u015f\u0259kild\u0259 istehsal etm\u0259y\u0259 ba\u015flayacaq, s\u0259h\u0259r\u0259 q\u0259d\u0259r ql\u00fckoza s\u0259viyy\u0259si y\u00fcks\u0259l\u0259c\u0259k. Diyetoloq Zuxra Pavlovan\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, gec\u0259 m\u00fcnt\u0259z\u0259m&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/594112"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=594112"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/594112\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/594113"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=594112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=594112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=594112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}