{"id":596394,"date":"2023-05-02T08:12:05","date_gmt":"2023-05-02T04:12:05","guid":{"rendered":"https:\/\/arantv.az\/?p=596394"},"modified":"2023-05-02T08:12:05","modified_gmt":"2023-05-02T04:12:05","slug":"s%c9%99h%c9%99r-yem%c9%99yin%c9%99-uygun-olmayan-8-qida-b%c9%99s-n%c9%99-yem%c9%99liyik","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=596394","title":{"rendered":"S\u0259h\u0259r yem\u0259yin\u0259 uy\u011fun olmayan 8 Q\u0130DA – B\u0259s n\u0259 yem\u0259liyik?"},"content":{"rendered":"

Dietoloq v\u0259 qida ekspertl\u0259ri s\u0259h\u0259r yem\u0259yind\u0259 yol veril\u0259n s\u0259vl\u0259ri v\u0259 z\u0259r\u0259rli qidalar\u0131n siyah\u0131s\u0131n\u0131 haz\u0131rlay\u0131b.<\/strong><\/p>\n

Bunlara baxd\u0131qda t\u0259\u0259ss\u00fcf ki, h\u0259r birimizin s\u0259h\u0259r s\u00fcfr\u0259sind\u0259 oldu\u011funu g\u00f6r\u00fcr\u00fck. B\u0259s \u0259slind\u0259 faydal\u0131 g\u00f6r\u00fcn\u0259n bu \u0259rzaqlar niy\u0259 s\u0259h\u0259r olmaz, s\u0259b\u0259bl\u0259ri izah olunur.<\/strong><\/p>\n

ARANTV.AZ s\u0259h\u0259r yem\u0259yind\u0259 z\u0259r\u0259rli qidalar\u0131 t\u0259qdim edir:<\/strong><\/p>\n

1.Acqar\u0131na q\u0259hv\u0259<\/strong><\/p>\n

S\u0259h\u0259r ovqat\u0131n\u0131 qald\u0131rmaq \u00fc\u00e7\u00fcn q\u0259hv\u0259 \u0259v\u0259zsizdir. Amma acqar\u0131na birba\u015fa q\u0259hv\u0259 i\u00e7m\u0259k ciddi m\u0259d\u0259 x\u0259st\u0259likl\u0259ri yarad\u0131r: qastrit, yanma, xora. \u00c7\u00fcnki q\u0259hv\u0259 m\u0259d\u0259 tur\u015fulu\u011funu art\u0131r\u0131r, bu da m\u0259d\u0259 divar\u0131n\u0131 q\u0131c\u0131qland\u0131r\u0131r v\u0259 iltihab yarad\u0131r. Qida borusuna s\u0131\u00e7rayan tur\u015f \u015fir\u0259 onu z\u0259d\u0259l\u0259yir, eroziya yarad\u0131r.<\/p>\n

Yax\u015f\u0131 olar ki, q\u0259hv\u0259ni s\u0259h\u0259r bir az yem\u0259k yedikd\u0259n, m\u0259d\u0259y\u0259 qida d\u00fc\u015fd\u00fckd\u0259n sonra i\u00e7\u0259siz. Bu zaman z\u0259r\u0259rsiz effekt ala bil\u0259rsiz. G\u00fcnd\u0259lik kofein dozas\u0131 400 mq-\u0131 a\u015fmamal\u0131d\u0131r.<\/p>\n

2.Porta\u011fal \u015fir\u0259si<\/strong><\/p>\n

Kinolarda g\u00f6rd\u00fcy\u00fcm\u00fcz bu ad\u0259t Amerikada ikinci d\u00fcnya m\u00fcharib\u0259sind\u0259 ba\u015flay\u0131b. \u018fsg\u0259rl\u0259r\u0259 vitamin \u00e7atm\u0131rd\u0131, h\u00f6kum\u0259t dondurulmu\u015f porta\u011fal \u015fir\u0259l\u0259rini orduya g\u00f6nd\u0259rdi.<\/p>\n

Sonrada bu ad\u0259t s\u00fcfr\u0259l\u0259r\u0259 ke\u00e7di, t\u0259z\u0259 fre\u015f porta\u011fal \u015fir\u0259si i\u00e7m\u0259k guya insan \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. Amma tam \u0259ksin\u0259dir. Sitrus meyv\u0259l\u0259ri da m\u0259d\u0259 divar\u0131n\u0131 q\u0131c\u0131qland\u0131r\u0131r, \u015fir\u0259ni art\u0131r\u0131r v\u0259 m\u0259d\u0259nin iltihab\u0131na s\u0259b\u0259b olur. \u018fg\u0259r bir insan s\u0259h\u0259r h\u0259m q\u0259hv\u0259, h\u0259m porta\u011fal \u015fir\u0259si i\u00e7irs\u0259,o m\u0259d\u0259si il\u0259 vidala\u015fa bil\u0259r.<\/p>\n

S\u0259h\u0259rl\u0259r porta\u011fal \u015fir\u0259sini yem\u0259kl\u0259 b\u0259rab\u0259r q\u0259bizliyi olanlar i\u00e7\u0259 bil\u0259r, o, ba\u011f\u0131rsaq peristaktikas\u0131n\u0131 art\u0131r\u0131r.<\/p>\n

3.Blinl\u0259r, s\u0131rnik, oladyi<\/strong><\/p>\n

Bu yem\u0259kl\u0259ri h\u0259r g\u00fcn yem\u0259k xo\u015fb\u0259xtlikdir. Amma x\u0259mir, yumurta, \u015f\u0259k\u0259r t\u0259rkibli bu qidalar s\u0259h\u0259r tezd\u0259n qanda ql\u00fckozan\u0131 q\u0259fild\u0259n art\u0131r\u0131r.<\/p>\n

Bu yem\u0259kl\u0259ri yedikd\u0259n sonra ilk 1 saatda h\u0259qiq\u0259t\u0259n enerji ax\u0131n\u0131 hiss ed\u0259c\u0259ksiz.<\/p>\n

Amma 2-3 saata bu effekt it\u0259c\u0259k, ql\u00fckoza k\u0259skin en\u0259c\u0259k v\u0259 siz yenid\u0259n acl\u0131q hiss ed\u0259c\u0259ksiz. Bel\u0259 yem\u0259kl\u0259ri s\u0259h\u0259rl\u0259r yey\u0259nl\u0259ri yuxu tutur<\/p>\n

4.Mann\u0131 s\u0131y\u0131\u011f\u0131<\/strong><\/p>\n

U\u015faq ba\u011f\u00e7as\u0131ndan qalm\u0131\u015f bu ad\u0259t \u0259slind\u0259,u\u015faq v\u0259 b\u00f6y\u00fckl\u0259r \u00fc\u00e7\u00fcn sa\u011flam deyil. \u00c7\u00fcnki mann\u0131da fitin var, o kalsiumu blok edir, u\u015faqlarda s\u00fcm\u00fck deformasiyas\u0131 ba\u015flay\u0131r. Mann\u0131 s\u0131y\u0131\u011f\u0131 yaln\u0131z m\u0259d\u0259-ba\u011f\u0131rsaq xoralar\u0131 olanlara yax\u015f\u0131d\u0131r ki, kobud qida deyil, t\u0259rkibind\u0259ki ni\u015fasta m\u0259d\u0259 divar\u0131n\u0131 \u00f6rt\u00fcr.<\/p>\n

5.Fitnes yulaf, m\u00fcsli, haz\u0131r s\u0259h\u0259r yem\u0259kl\u0259ri<\/strong><\/p>\n

Qutuda sat\u0131lan bu qidalar\u0131n \u00fcz\u0259rind\u0259 vitaminl\u0259r v\u0259 faydal\u0131 madd\u0259l\u0259r yaz\u0131l\u0131b. Amma diqq\u0259tl\u0259 t\u0259rkibini oxusan\u0131z, orda \u015f\u0259k\u0259r madd\u0259l\u0259ri \u2013 patok, ql\u00fckoza, qar\u011f\u0131dal\u0131 siropu oldu\u011funu g\u00f6r\u0259c\u0259ksiz. Bel\u0259 yem\u0259kl\u0259r m\u0259d\u0259alt\u0131 v\u0259z \u00fc\u00e7\u00fcn z\u0259rb\u0259dir. \u0130nsulinin t\u0259bii sintezini pozur. Bu qidalara alid\u0259 olanlar\u0131 orta ya\u015fda II tip diabet g\u00f6zl\u0259y\u0259 bil\u0259r.<\/p>\n

6.Yoqurtlar<\/strong><\/p>\n

S\u0259h\u0259rl\u0259r bir \u0259d\u0259d yoqurt yem\u0259kl\u0259 kifay\u0259tl\u0259nirsiz? Onlar kalorisizdir,amma t\u0259rkibind\u0259 \u015f\u0259k\u0259r var, bu is\u0259 orqanizm\u0259 faydal\u0131 he\u00e7 n\u0259 vermir, yaln\u0131z qlikemik y\u00fck\u00fc art\u0131r\u0131r. Yax\u015f\u0131 olar ki, \u015firin olmayan meyv\u0259li yoqurt yey\u0259siz. Amma t\u0259kc\u0259 yoqurt yes\u0259z, g\u00fcn \u0259rzind\u0259 \u00e7ox ac\u0131yacaqs\u0131z.<\/p>\n

7.T\u0259kc\u0259 bir \u2013iki \u0259d\u0259d meyv\u0259<\/strong><\/p>\n

Acqar\u0131na bir armud, banan, alma yem\u0259k d\u0259 yax\u015f\u0131 variant deyil. Onlar insana enerji vermir. T\u0259kc\u0259 meyv\u0259 il\u0259 beyin v\u0259 m\u0259d\u0259ni aldatmaq olmayacaq. Meyv\u0259ni xorda do\u011fray\u0131b ona qoz, k\u0259smik \u0259lav\u0259 edin. Z\u00fclal acl\u0131q hormonu olan qrelinin sintezini azaldacaq.<\/p>\n

8.Kolbasa, sosis buterbrodu<\/strong><\/p>\n

A\u011f \u00e7\u00f6r\u0259k aras\u0131nda kolbasa yem\u0259k g\u0259l\u0259c\u0259kd\u0259 ba\u011f\u0131rsaq \u015fi\u015fi, \u015f\u0259k\u0259rli diabet\u0259 s\u0259b\u0259b ola bil\u0259r. Kolbasa, vet\u00e7ina, sosis kimi termiki i\u015fl\u0259nmi\u015f \u0259t m\u0259hsullar\u0131 kanserogen madd\u0259 il\u0259 z\u0259ngindir v\u0259 onkologiyaya yol a\u00e7\u0131r.<\/p>\n

Bel\u0259 s\u0259h\u0259r yem\u0259yini u\u015fa\u011fa m\u0259kt\u0259b\u0259 qoymaq da olmaz. O, gizli piyl\u0259nm\u0259 yarad\u0131r.<\/p>\n

B\u0259s n\u0259 yem\u0259li, n\u0259 etm\u0259li?<\/strong><\/p>\n

Bu sual\u0131n cavab\u0131n\u0131 h\u0259l\u0259 2012-ci ild\u0259 \u0130srail ara\u015fd\u0131rma\u00e7\u0131lar\u0131 tap\u0131blar. Onlar 193 n\u0259f\u0259ri m\u00fc\u015fahid\u0259 alt\u0131na al\u0131b, 2 qrupa b\u00f6l\u00fcbl\u0259r. Bir qrup s\u0259h\u0259rl\u0259r 33 kkal d\u0259y\u0259rind\u0259 qida al\u0131rd\u0131, \u00e7xou karbohidrat idi. D\u0130g\u0259ri is\u0259 2 d\u0259f\u0259 a\u011f\u0131r \u2013 600 kkal d\u0259y\u0259rind\u0259 qida ald\u0131, bu z\u00fclal-karbohdrat t\u0259rkibli iid. 32 h\u0259ft\u0259lik ara\u015fd\u0131rmalarda sonra h\u0259r iki qrup i\u015ftirak\u00e7\u0131lar\u0131 ar\u0131qlam\u0131\u015fd\u0131. Amma birinci qrup 15 kq ar\u0131qlad\u0131, 32 h\u0259ft\u0259nin sonunda onun 11 kq-n\u0131 geri qaytard\u0131 v\u0259 onlar daim yem\u0259k ist\u0259yirdil\u0259r.<\/p>\n

II qrup 13 kq ar\u0131qlad\u0131, amma sonrak\u0131 h\u0259ft\u0259l\u0259rd\u0259 d\u0259 ar\u0131qlama\u011fa davam etdi. Aliml\u0259r s\u00fcbut etdi ki, z\u00fclal-karbohidrat s\u0259h\u0259r yem\u0259yi qrelin hormonunu azald\u0131r, bu s\u0259h\u0259r yem\u0259yi yey\u0259n insan g\u00fcn \u0259rzind\u0259 \u00e7ox ac\u0131m\u0131r, \u00f6z\u00fcn\u00fc tox v\u0259 g\u00fcmrah hiss edir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dietoloq v\u0259 qida ekspertl\u0259ri s\u0259h\u0259r yem\u0259yind\u0259 yol veril\u0259n s\u0259vl\u0259ri v\u0259 z\u0259r\u0259rli qidalar\u0131n siyah\u0131s\u0131n\u0131 haz\u0131rlay\u0131b. Bunlara baxd\u0131qda t\u0259\u0259ss\u00fcf ki, h\u0259r birimizin s\u0259h\u0259r s\u00fcfr\u0259sind\u0259 oldu\u011funu g\u00f6r\u00fcr\u00fck. B\u0259s \u0259slind\u0259 faydal\u0131 g\u00f6r\u00fcn\u0259n bu \u0259rzaqlar niy\u0259 s\u0259h\u0259r olmaz, s\u0259b\u0259bl\u0259ri izah olunur. ARANTV.AZ s\u0259h\u0259r yem\u0259yind\u0259 z\u0259r\u0259rli qidalar\u0131 t\u0259qdim edir: 1.Acqar\u0131na q\u0259hv\u0259 S\u0259h\u0259r ovqat\u0131n\u0131 qald\u0131rmaq \u00fc\u00e7\u00fcn q\u0259hv\u0259 \u0259v\u0259zsizdir. Amma acqar\u0131na birba\u015fa q\u0259hv\u0259 i\u00e7m\u0259k ciddi m\u0259d\u0259 x\u0259st\u0259likl\u0259ri yarad\u0131r: qastrit, yanma, xora. \u00c7\u00fcnki q\u0259hv\u0259 m\u0259d\u0259 tur\u015fulu\u011funu art\u0131r\u0131r, bu da m\u0259d\u0259 divar\u0131n\u0131 q\u0131c\u0131qland\u0131r\u0131r v\u0259 iltihab yarad\u0131r. Qida borusuna s\u0131\u00e7rayan tur\u015f \u015fir\u0259 onu z\u0259d\u0259l\u0259yir, eroziya yarad\u0131r. Yax\u015f\u0131 olar ki, q\u0259hv\u0259ni s\u0259h\u0259r…<\/p>\n","protected":false},"author":2,"featured_media":596395,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/en-iyi-kahvalti-yapilabilecek-restoranlar-nerelerdir-01.jpg",774,468,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/en-iyi-kahvalti-yapilabilecek-restoranlar-nerelerdir-01.jpg",774,468,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/en-iyi-kahvalti-yapilabilecek-restoranlar-nerelerdir-01.jpg",774,468,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/en-iyi-kahvalti-yapilabilecek-restoranlar-nerelerdir-01-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/en-iyi-kahvalti-yapilabilecek-restoranlar-nerelerdir-01-604x365.jpg",604,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/en-iyi-kahvalti-yapilabilecek-restoranlar-nerelerdir-01.jpg",640,387,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/en-iyi-kahvalti-yapilabilecek-restoranlar-nerelerdir-01.jpg",774,468,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/en-iyi-kahvalti-yapilabilecek-restoranlar-nerelerdir-01.jpg",774,468,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/en-iyi-kahvalti-yapilabilecek-restoranlar-nerelerdir-01-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/en-iyi-kahvalti-yapilabilecek-restoranlar-nerelerdir-01.jpg",774,468,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Dietoloq v\u0259 qida ekspertl\u0259ri s\u0259h\u0259r yem\u0259yind\u0259 yol veril\u0259n s\u0259vl\u0259ri v\u0259 z\u0259r\u0259rli qidalar\u0131n siyah\u0131s\u0131n\u0131 haz\u0131rlay\u0131b. Bunlara baxd\u0131qda t\u0259\u0259ss\u00fcf ki, h\u0259r birimizin s\u0259h\u0259r s\u00fcfr\u0259sind\u0259 oldu\u011funu g\u00f6r\u00fcr\u00fck. B\u0259s \u0259slind\u0259 faydal\u0131 g\u00f6r\u00fcn\u0259n bu \u0259rzaqlar niy\u0259 s\u0259h\u0259r olmaz, s\u0259b\u0259bl\u0259ri izah olunur. ARANTV.AZ s\u0259h\u0259r yem\u0259yind\u0259 z\u0259r\u0259rli qidalar\u0131 t\u0259qdim edir: 1.Acqar\u0131na q\u0259hv\u0259 S\u0259h\u0259r ovqat\u0131n\u0131 qald\u0131rmaq \u00fc\u00e7\u00fcn q\u0259hv\u0259 \u0259v\u0259zsizdir. Amma acqar\u0131na birba\u015fa q\u0259hv\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/596394"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=596394"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/596394\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/596395"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=596394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=596394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=596394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}