{"id":596846,"date":"2023-05-02T22:32:30","date_gmt":"2023-05-02T18:32:30","guid":{"rendered":"https:\/\/arantv.az\/?p=596846"},"modified":"2023-05-02T22:32:30","modified_gmt":"2023-05-02T18:32:30","slug":"t%c9%99z%c9%99-findiq-n%c9%99-ucun-xeyirlidir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=596846","title":{"rendered":"T\u0259z\u0259 f\u0131nd\u0131q n\u0259 \u00fc\u00e7\u00fcn xeyirlidir?"},"content":{"rendered":"<p><strong>F\u0131nd\u0131q m\u00fcxt\u0259lif vitaminl\u0259r, minerallar v\u0259 antioksidantlarla z\u0259ngindir.<\/strong><\/p>\n<p>T\u0259z\u0259 f\u0131nd\u0131qlar\u0131n sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydalar\u0131ndan b\u0259zil\u0259ri bunlard\u0131r:<\/p>\n<p><strong>Sa\u011flam ya\u011flarla z\u0259ngindir:<\/strong>\u00a0F\u0131nd\u0131q LDL v\u0259 ya &#8220;pis&#8221; xolesterinin a\u015fa\u011f\u0131 s\u0259viyy\u0259l\u0259ri v\u0259 \u00fcr\u0259k x\u0259st\u0259liyi riskinin azalmas\u0131 il\u0259 \u0259laq\u0259li olan mono doymam\u0131\u015f v\u0259 \u00e7oxlu doymam\u0131\u015f ya\u011flar da daxil olmaqla sa\u011flam ya\u011flar\u0131n \u0259la m\u0259nb\u0259yidir.<\/p>\n<p><strong>\u00dcr\u0259k \u00fc\u00e7\u00fcn faydal\u0131d\u0131r:<\/strong>\u00a0F\u0131nd\u0131q y\u00fcks\u0259k s\u0259viyy\u0259d\u0259 antioksidant v\u0259 flavonoidl\u0259ri ehtiva edir ki, bu da iltihab\u0131 azaltmaqla v\u0259 qan ax\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rmaqla \u00fcr\u0259yi qoruma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n<p><strong>\u00c7\u0259ki idar\u0259 etm\u0259y\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r:<\/strong>\u00a0Y\u00fcks\u0259k kalorili olmas\u0131na baxmayaraq, f\u0131nd\u0131q lif v\u0259 z\u00fclal bax\u0131m\u0131ndan da y\u00fcks\u0259kdir, bu da daha uzun m\u00fcdd\u0259t tox v\u0259 doymu\u015f hiss etm\u0259y\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r, potensial olaraq kalori q\u0259bulunun azalmas\u0131na v\u0259 \u00e7\u0259ki itkisin\u0259 s\u0259b\u0259b olur.<\/p>\n<p><strong>Beyin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydal\u0131d\u0131r:<\/strong>\u00a0F\u0131nd\u0131q yax\u015f\u0131 bir E vitamini m\u0259nb\u0259yidir v\u0259 bu, idrak funksiyas\u0131n\u0131n yax\u015f\u0131la\u015fmas\u0131 v\u0259 ya\u015fa ba\u011fl\u0131 idrak qabiliyy\u0259tinin azalmas\u0131 riskinin azalmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir.<\/p>\n<p><strong>X\u0259r\u00e7\u0259ng riskini azalda bil\u0259r:<\/strong>\u00a0F\u0131nd\u0131q, d\u00f6\u015f v\u0259 kolon x\u0259r\u00e7\u0259ngi kimi m\u00fc\u0259yy\u0259n x\u0259r\u00e7\u0259ng n\u00f6vl\u0259rinin riskini azaltmaqla \u0259laq\u0259li olan fenolik birl\u0259\u015fm\u0259l\u0259r v\u0259 proantosiyanidinl\u0259r d\u0259 daxil olmaqla y\u00fcks\u0259k s\u0259viyy\u0259d\u0259 antioksidantlar\u0131 ehtiva edir.<\/p>\n<p><strong>Minerallarla z\u0259ngindir:<\/strong>\u00a0F\u0131nd\u0131q s\u00fcm\u00fckl\u0259ri v\u0259 di\u015fl\u0259ri sa\u011flam saxlamaq v\u0259 qan t\u0259zyiqini t\u0259nziml\u0259m\u0259k \u00fc\u00e7\u00fcn vacib olan maqnezium, fosfor v\u0259 kalium kimi minerallar\u0131n z\u0259ngin m\u0259nb\u0259yidir.<\/p>\n<p>\u00dcmumiyy\u0259tl\u0259, t\u0259z\u0259 f\u0131nd\u0131qlar\u0131 p\u0259hriziniz\u0259 daxil etm\u0259k siz\u0259 bir s\u0131ra sa\u011flaml\u0131q faydalar\u0131 ver\u0259 bil\u0259r v\u0259 \u00fcmumi rifah\u0131n\u0131z\u0131 yax\u015f\u0131la\u015fd\u0131ra bil\u0259r. Bununla bel\u0259, onlar\u0131n h\u0259m d\u0259 y\u00fcks\u0259k kalorili oldu\u011funu n\u0259z\u0259r\u0259 almaq laz\u0131md\u0131r, ona g\u00f6r\u0259 d\u0259 balansla\u015fd\u0131r\u0131lm\u0131\u015f p\u0259hrizin bir hiss\u0259si kimi onlar\u0131 d\u00fczg\u00fcn miqdarda istehlak etm\u0259k m\u0259sl\u0259h\u0259tdir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u0131nd\u0131q m\u00fcxt\u0259lif vitaminl\u0259r, minerallar v\u0259 antioksidantlarla z\u0259ngindir. T\u0259z\u0259 f\u0131nd\u0131qlar\u0131n sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydalar\u0131ndan b\u0259zil\u0259ri bunlard\u0131r: Sa\u011flam ya\u011flarla z\u0259ngindir:\u00a0F\u0131nd\u0131q LDL v\u0259 ya &#8220;pis&#8221; xolesterinin a\u015fa\u011f\u0131 s\u0259viyy\u0259l\u0259ri v\u0259 \u00fcr\u0259k x\u0259st\u0259liyi riskinin azalmas\u0131 il\u0259 \u0259laq\u0259li olan mono doymam\u0131\u015f v\u0259 \u00e7oxlu doymam\u0131\u015f ya\u011flar da daxil olmaqla sa\u011flam ya\u011flar\u0131n \u0259la m\u0259nb\u0259yidir. \u00dcr\u0259k \u00fc\u00e7\u00fcn faydal\u0131d\u0131r:\u00a0F\u0131nd\u0131q y\u00fcks\u0259k s\u0259viyy\u0259d\u0259 antioksidant v\u0259 flavonoidl\u0259ri ehtiva edir ki, bu da iltihab\u0131 azaltmaqla v\u0259 qan ax\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rmaqla \u00fcr\u0259yi qoruma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r. \u00c7\u0259ki idar\u0259 etm\u0259y\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r:\u00a0Y\u00fcks\u0259k kalorili olmas\u0131na baxmayaraq, f\u0131nd\u0131q lif v\u0259 z\u00fclal bax\u0131m\u0131ndan da y\u00fcks\u0259kdir, bu da daha uzun m\u00fcdd\u0259t&hellip;<\/p>\n","protected":false},"author":2,"featured_media":596847,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/TEZE_FINDIQ.jpg",786,517,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/TEZE_FINDIQ.jpg",786,517,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/TEZE_FINDIQ.jpg",786,517,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/TEZE_FINDIQ-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/TEZE_FINDIQ-555x365.jpg",555,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/TEZE_FINDIQ.jpg",640,421,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/TEZE_FINDIQ.jpg",786,517,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/TEZE_FINDIQ.jpg",786,517,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/TEZE_FINDIQ-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/TEZE_FINDIQ.jpg",786,517,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"F\u0131nd\u0131q m\u00fcxt\u0259lif vitaminl\u0259r, minerallar v\u0259 antioksidantlarla z\u0259ngindir. T\u0259z\u0259 f\u0131nd\u0131qlar\u0131n sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydalar\u0131ndan b\u0259zil\u0259ri bunlard\u0131r: Sa\u011flam ya\u011flarla z\u0259ngindir:\u00a0F\u0131nd\u0131q LDL v\u0259 ya &#8220;pis&#8221; xolesterinin a\u015fa\u011f\u0131 s\u0259viyy\u0259l\u0259ri v\u0259 \u00fcr\u0259k x\u0259st\u0259liyi riskinin azalmas\u0131 il\u0259 \u0259laq\u0259li olan mono doymam\u0131\u015f v\u0259 \u00e7oxlu doymam\u0131\u015f ya\u011flar da daxil olmaqla sa\u011flam ya\u011flar\u0131n \u0259la m\u0259nb\u0259yidir. \u00dcr\u0259k \u00fc\u00e7\u00fcn faydal\u0131d\u0131r:\u00a0F\u0131nd\u0131q y\u00fcks\u0259k s\u0259viyy\u0259d\u0259 antioksidant v\u0259 flavonoidl\u0259ri ehtiva edir&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/596846"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=596846"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/596846\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/596847"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=596846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=596846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=596846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}