{"id":596926,"date":"2023-05-03T09:46:30","date_gmt":"2023-05-03T05:46:30","guid":{"rendered":"https:\/\/arantv.az\/?p=596926"},"modified":"2023-05-03T09:46:30","modified_gmt":"2023-05-03T05:46:30","slug":"xiyar-yuks%c9%99k-t%c9%99zyiq-v%c9%99-s%c9%99k%c9%99rin-d%c9%99rmani","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=596926","title":{"rendered":"Xiyar \u2013 y\u00fcks\u0259k t\u0259zyiq v\u0259 \u015f\u0259k\u0259rin d\u0259rman\u0131"},"content":{"rendered":"<div><b>Xiyar y\u00fcks\u0259k t\u0259zyiq\u0259 k\u00f6m\u0259k edir v\u0259 \u015f\u0259k\u0259r x\u0259st\u0259liyinin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/b><\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, xiyar\u0131n s\u00fcm\u00fckl\u0259r \u00fc\u00e7\u00fcn d\u0259 faydalar\u0131 var.<\/b><\/div>\n<div><\/div>\n<div>Xiyar x\u00fcsusil\u0259 osteoporoz, \u00e7atlara v\u0259 s\u0131n\u0131qlara meyilli k\u00f6vr\u0259k s\u00fcm\u00fck problemi il\u0259 qar\u015f\u0131la\u015fan ya\u015fl\u0131lar \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. Bu m\u0259hsulun z\u0259ngin oldu\u011fu vitaminl\u0259rd\u0259n biri d\u0259 s\u00fcm\u00fck toxumas\u0131n\u0131 g\u00fccl\u0259ndirm\u0259y\u0259 k\u00f6m\u0259k ed\u0259n K vitaminidir.<\/div>\n<div><\/div>\n<div>Bir xiyarda t\u0259xmin\u0259n 50 mikroqram K vitamini var ki, bu da g\u00fcnd\u0259lik t\u0259l\u0259bat\u0131n 40% -d\u0259n bir q\u0259d\u0259r \u00e7oxdur.<\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div><b>N\u0259f\u0259si t\u0259rav\u0259tli edir.<\/b>\u00a0Xiyar t\u0259rkibind\u0259ki su, lif v\u0259 polifenollar v\u0259 kimi fotokimy\u0259vi madd\u0259l\u0259rl\u0259 a\u011f\u0131z qoxusuna qar\u015f\u0131 m\u00fcbariz\u0259 apar\u0131r. Bu birl\u0259\u015fm\u0259l\u0259r antioksidant x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir v\u0259 a\u011f\u0131zda bakteriyalar\u0131n miqdar\u0131n\u0131 azaltma\u011fa k\u00f6m\u0259k edir.<\/div>\n<div><\/div>\n<div><b>Diabetin qar\u015f\u0131s\u0131n\u0131 al\u0131r<\/b>. Xiyar\u0131n a\u015fa\u011f\u0131 glikemik indeksi c\u0259mi 15-dir. Bel\u0259 qidalar\u0131 yem\u0259k insulin m\u00fcqavim\u0259tini azaltma\u011fa k\u00f6m\u0259k edir v\u0259 bu da 2-ci tip diabet riskini azald\u0131r.<\/div>\n<div><\/div>\n<div><b>B\u0259d\u0259nin n\u0259ml\u0259ndirilm\u0259sini t\u0259min edir<\/b>. Xiyar 95% sudan ibar\u0259tdir. B\u0259d\u0259nin optimal i\u015fl\u0259m\u0259si \u00fc\u00e7\u00fcn kifay\u0259t q\u0259d\u0259r maye q\u0259bulu v\u0259 n\u0259ml\u0259ndirm\u0259 vacibdir.<\/div>\n<div><\/div>\n<div><b>Art\u0131q \u00e7\u0259kid\u0259n xilas olmaq.\u00a0<\/b>Y\u00fcks\u0259k su t\u0259rkibin\u0259 g\u00f6r\u0259, xiyar son d\u0259r\u0259c\u0259 doyurucu v\u0259 \u00e7ox a\u015fa\u011f\u0131 kalorilidir &#8211; ar\u0131qlamaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 q\u0259lyanalt\u0131lardan biridir.<\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>Q\u0259bizlikd\u0259n xilas edir.<\/b>\u00a0Qab\u0131qlar\u0131 il\u0259 birlikd\u0259 yeyil\u0259n xiyar b\u0259d\u0259ni bol su v\u0259 lifl\u0259 t\u0259min edir, bu, ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tliliyini stimulla\u015fd\u0131rmaq v\u0259 q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 birl\u0259\u015fm\u0259dir.<\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>\u015ei\u015fkinliyi azald\u0131r<\/b>, y\u00fcks\u0259k t\u0259zyiq \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. Xiyarda y\u00fcks\u0259k miqdarda kalium var. Kalium, b\u0259d\u0259nd\u0259n art\u0131q natriumun xaric edilm\u0259sin\u0259 k\u00f6m\u0259k etm\u0259si il\u0259 m\u0259\u015fhurdur, duzun y\u0131\u011f\u0131lmas\u0131 suyun tutulmas\u0131na, \u015fi\u015fkinliy\u0259 s\u0259b\u0259b olur v\u0259 qan t\u0259zyiqini art\u0131r\u0131r.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Xiyar y\u00fcks\u0259k t\u0259zyiq\u0259 k\u00f6m\u0259k edir v\u0259 \u015f\u0259k\u0259r x\u0259st\u0259liyinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. \u00a0 ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, xiyar\u0131n s\u00fcm\u00fckl\u0259r \u00fc\u00e7\u00fcn d\u0259 faydalar\u0131 var. Xiyar x\u00fcsusil\u0259 osteoporoz, \u00e7atlara v\u0259 s\u0131n\u0131qlara meyilli k\u00f6vr\u0259k s\u00fcm\u00fck problemi il\u0259 qar\u015f\u0131la\u015fan ya\u015fl\u0131lar \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. Bu m\u0259hsulun z\u0259ngin oldu\u011fu vitaminl\u0259rd\u0259n biri d\u0259 s\u00fcm\u00fck toxumas\u0131n\u0131 g\u00fccl\u0259ndirm\u0259y\u0259 k\u00f6m\u0259k ed\u0259n K vitaminidir. Bir xiyarda t\u0259xmin\u0259n 50 mikroqram K vitamini var ki, bu da g\u00fcnd\u0259lik t\u0259l\u0259bat\u0131n 40% -d\u0259n bir q\u0259d\u0259r \u00e7oxdur. N\u0259f\u0259si t\u0259rav\u0259tli edir.\u00a0Xiyar t\u0259rkibind\u0259ki su, lif v\u0259 polifenollar v\u0259 kimi fotokimy\u0259vi madd\u0259l\u0259rl\u0259 a\u011f\u0131z qoxusuna qar\u015f\u0131 m\u00fcbariz\u0259 apar\u0131r. Bu birl\u0259\u015fm\u0259l\u0259r antioksidant x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir&hellip;<\/p>\n","protected":false},"author":2,"featured_media":596927,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/2023-05-02-15-28-29NpfFFSwuY585D7uevCDm_file.jpg",923,630,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/2023-05-02-15-28-29NpfFFSwuY585D7uevCDm_file.jpg",923,630,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/2023-05-02-15-28-29NpfFFSwuY585D7uevCDm_file.jpg",923,630,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/2023-05-02-15-28-29NpfFFSwuY585D7uevCDm_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/2023-05-02-15-28-29NpfFFSwuY585D7uevCDm_file-535x365.jpg",535,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/2023-05-02-15-28-29NpfFFSwuY585D7uevCDm_file-840x573.jpg",640,437,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/2023-05-02-15-28-29NpfFFSwuY585D7uevCDm_file.jpg",923,630,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/2023-05-02-15-28-29NpfFFSwuY585D7uevCDm_file.jpg",923,630,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/2023-05-02-15-28-29NpfFFSwuY585D7uevCDm_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/2023-05-02-15-28-29NpfFFSwuY585D7uevCDm_file-923x620.jpg",923,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Xiyar y\u00fcks\u0259k t\u0259zyiq\u0259 k\u00f6m\u0259k edir v\u0259 \u015f\u0259k\u0259r x\u0259st\u0259liyinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. \u00a0 ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, xiyar\u0131n s\u00fcm\u00fckl\u0259r \u00fc\u00e7\u00fcn d\u0259 faydalar\u0131 var. Xiyar x\u00fcsusil\u0259 osteoporoz, \u00e7atlara v\u0259 s\u0131n\u0131qlara meyilli k\u00f6vr\u0259k s\u00fcm\u00fck problemi il\u0259 qar\u015f\u0131la\u015fan ya\u015fl\u0131lar \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. Bu m\u0259hsulun z\u0259ngin oldu\u011fu vitaminl\u0259rd\u0259n biri d\u0259 s\u00fcm\u00fck toxumas\u0131n\u0131 g\u00fccl\u0259ndirm\u0259y\u0259 k\u00f6m\u0259k ed\u0259n K vitaminidir. Bir xiyarda t\u0259xmin\u0259n 50 mikroqram&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/596926"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=596926"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/596926\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/596927"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=596926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=596926"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=596926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}