{"id":597305,"date":"2023-05-04T08:21:11","date_gmt":"2023-05-04T04:21:11","guid":{"rendered":"https:\/\/arantv.az\/?p=597305"},"modified":"2023-05-04T08:21:11","modified_gmt":"2023-05-04T04:21:11","slug":"h%c9%99r-gun-1-portagal-yes%c9%99niz-mocuz%c9%99vi-t%c9%99sirl%c9%99ri","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=597305","title":{"rendered":"H\u0259r g\u00fcn 1 porta\u011fal yes\u0259niz\u2026 &#8211; M\u00f6c\u00fcz\u0259vi t\u0259sirl\u0259ri"},"content":{"rendered":"<p><em><strong>Porta\u011falda C vitaminin oldu\u011fu h\u0259r k\u0259s\u0259 m\u0259lumdur. B\u0259s, onun faydalar\u0131 n\u0259dir?<\/strong><\/em><\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, mart v\u0259 aprel aylar\u0131 sitrus meyv\u0259l\u0259rini yem\u0259k \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 vaxtd\u0131r.<\/p>\n<p>1. Soyuqd\u0259ym\u0259nin d\u0259rman\u0131d\u0131r &#8211; t\u0259rkibind\u0259 C vitamini vard\u0131r ki, immun sistemini g\u00fccl\u0259ndir\u0259r. \u0130nsan\u0131 soyuqd\u0259ym\u0259d\u0259n, viruslardan qoruyur. Bu vitamin b\u0259d\u0259nd\u0259 olan iltihablara t\u0259sir ed\u0259r v\u0259 onun sa\u011falmas\u0131na \u015f\u0259rait yaradar. Bir porta\u011fal insan\u0131n g\u00fcn \u0259rzind\u0259 C vitaminin\u0259 olan ehtiyac\u0131n\u0131n yar\u0131s\u0131n\u0131 \u00f6d\u0259y\u0259r.<\/p>\n<p>2. Qandak\u0131 pis xolesterinin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r &#8211; t\u0259rkibind\u0259 olan fibrl\u0259r qandak\u0131 xolesterin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. Porta\u011fal suyu qanda olan ya\u011fl\u0131l\u0131\u011f\u0131 a\u015fa\u011f\u0131 sal\u0131r. Ona g\u00f6r\u0259, g\u00fcn \u0259rzind\u0259 3 st\u0259kan t\u0259z\u0259 \u00e7\u0259kilmi\u015f porta\u011fal suyu i\u00e7m\u0259k t\u00f6vsiy\u0259 edilir.<\/p>\n<p>3. \u00c7\u0259kini normada saxlay\u0131r &#8211; porta\u011fal\u0131n t\u0259rkibind\u0259 su, kalsium, bir q\u0259d\u0259r kalori var. \u018fg\u0259r \u00e7\u0259kinizi a\u015fa\u011f\u0131 salmaq ist\u0259yirsinizs\u0259, o zaman banan v\u0259 ya \u00fcz\u00fcm yerin\u0259 porta\u011fal yeyin. \u00c7\u00fcnki kalorisi azd\u0131r.<\/p>\n<p>4. Porta\u011fal x\u0259r\u00e7\u0259ng x\u0259st\u0259liyini uzaqla\u015fd\u0131r\u0131r &#8211; t\u0259dqiqatlar g\u00f6st\u0259rir ki, porta\u011fal\u0131n t\u0259rkibind\u0259 olan anti-oksidantlar x\u0259r\u00e7\u0259ngin bir \u00e7ox n\u00f6vl\u0259rin\u0259 tutulmaq riskini azald\u0131r. Porta\u011fal\u0131n t\u0259rkibind\u0259 olan C vitamini bir \u00e7ox x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 ald\u0131\u011f\u0131 kimi, x\u0259r\u00e7\u0259ngin d\u0259 qar\u015f\u0131s\u0131n\u0131 ala bilir.<\/p>\n<p>5. \u00dcr\u0259yiniz\u0259 faydal\u0131d\u0131r &#8211; porta\u011fal\u0131n t\u0259rkibind\u0259 olan anti-oksidantlar \u00fcr\u0259k x\u0259st\u0259likl\u0259rinin d\u0259 qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n<p>6. D\u0259riy\u0259 qulluq edir &#8211; t\u0259rkibind\u0259 olan anti-oksidantlar h\u00fcceyr\u0259l\u0259rin qocalmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 h\u00fcceyr\u0259 sistemini g\u00fccl\u0259ndirir. Ona g\u00f6r\u0259 d\u0259 t\u00f6vsiy\u0259 edilir ki, h\u0259r g\u00fcn ya porta\u011fal yey\u0259siniz, ya da onun suyundan istifad\u0259 ed\u0259siniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Porta\u011falda C vitaminin oldu\u011fu h\u0259r k\u0259s\u0259 m\u0259lumdur. B\u0259s, onun faydalar\u0131 n\u0259dir? M\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, mart v\u0259 aprel aylar\u0131 sitrus meyv\u0259l\u0259rini yem\u0259k \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 vaxtd\u0131r. 1. Soyuqd\u0259ym\u0259nin d\u0259rman\u0131d\u0131r &#8211; t\u0259rkibind\u0259 C vitamini vard\u0131r ki, immun sistemini g\u00fccl\u0259ndir\u0259r. \u0130nsan\u0131 soyuqd\u0259ym\u0259d\u0259n, viruslardan qoruyur. Bu vitamin b\u0259d\u0259nd\u0259 olan iltihablara t\u0259sir ed\u0259r v\u0259 onun sa\u011falmas\u0131na \u015f\u0259rait yaradar. Bir porta\u011fal insan\u0131n g\u00fcn \u0259rzind\u0259 C vitaminin\u0259 olan ehtiyac\u0131n\u0131n yar\u0131s\u0131n\u0131 \u00f6d\u0259y\u0259r. 2. Qandak\u0131 pis xolesterinin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r &#8211; t\u0259rkibind\u0259 olan fibrl\u0259r qandak\u0131 xolesterin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. Porta\u011fal suyu qanda olan ya\u011fl\u0131l\u0131\u011f\u0131 a\u015fa\u011f\u0131 sal\u0131r. Ona g\u00f6r\u0259, g\u00fcn \u0259rzind\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":597306,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/630b7d8d16831361227352567001093104.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/630b7d8d16831361227352567001093104.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/630b7d8d16831361227352567001093104.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/630b7d8d16831361227352567001093104-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/630b7d8d16831361227352567001093104-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/630b7d8d16831361227352567001093104-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/630b7d8d16831361227352567001093104.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/630b7d8d16831361227352567001093104.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/630b7d8d16831361227352567001093104-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/630b7d8d16831361227352567001093104.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Porta\u011falda C vitaminin oldu\u011fu h\u0259r k\u0259s\u0259 m\u0259lumdur. B\u0259s, onun faydalar\u0131 n\u0259dir? M\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, mart v\u0259 aprel aylar\u0131 sitrus meyv\u0259l\u0259rini yem\u0259k \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 vaxtd\u0131r. 1. Soyuqd\u0259ym\u0259nin d\u0259rman\u0131d\u0131r &#8211; t\u0259rkibind\u0259 C vitamini vard\u0131r ki, immun sistemini g\u00fccl\u0259ndir\u0259r. \u0130nsan\u0131 soyuqd\u0259ym\u0259d\u0259n, viruslardan qoruyur. Bu vitamin b\u0259d\u0259nd\u0259 olan iltihablara t\u0259sir ed\u0259r v\u0259 onun sa\u011falmas\u0131na \u015f\u0259rait yaradar. Bir porta\u011fal insan\u0131n&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/597305"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=597305"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/597305\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/597306"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=597305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=597305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=597305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}