{"id":598053,"date":"2023-05-05T11:06:38","date_gmt":"2023-05-05T07:06:38","guid":{"rendered":"https:\/\/arantv.az\/?p=598053"},"modified":"2023-05-05T11:06:38","modified_gmt":"2023-05-05T07:06:38","slug":"kisil%c9%99r-qadinlardan-daha-tez-ariqlayir-s%c9%99b%c9%99bi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=598053","title":{"rendered":"Ki\u015fil\u0259r qad\u0131nlardan daha tez ar\u0131qlay\u0131r? &#8211; S\u018fB\u018fB\u0130"},"content":{"rendered":"<p><strong>Testosteron hormonu v\u0259 \u0259z\u0259l\u0259 inki\u015faf\u0131 say\u0259sind\u0259 ki\u015fil\u0259r qad\u0131nlara nisb\u0259t\u0259n daha asan ar\u0131qlay\u0131r. Bunun \u00fc\u00e7\u00fcn daha \u00e7ox m\u0259\u015fq etm\u0259li, d\u00fczg\u00fcn qidalanmal\u0131 v\u0259 spirtli i\u00e7ki q\u0259bul etm\u0259m\u0259lisiniz.<\/strong><\/p>\n<p>Bu s\u00f6zl\u0259ri tan\u0131nm\u0131\u015f diyetoloq, tibb elml\u0259ri namiz\u0259di Yelena Solomatina &#8220;Vzqlyad&#8221; q\u0259zetin\u0259 m\u00fcsahib\u0259sind\u0259 deyib.<\/p>\n<p>&#8220;\u0130dmanla m\u0259\u015f\u011ful olan bir ki\u015fi \u00e7ox q\u0131sa zamanda formaya d\u00fc\u015f\u0259c\u0259k. Qad\u0131nla m\u00fcqayis\u0259d\u0259 ki\u015fiy\u0259 bunu \u0259ld\u0259 etm\u0259k daha asand\u0131r. Bundan \u0259lav\u0259, o, \u0259z\u0259l\u0259 k\u00fctl\u0259sini daha tez y\u0131\u011f\u0131r. V\u0259 \u0259z\u0259l\u0259 k\u00fctl\u0259si n\u0259 q\u0259d\u0259r \u00e7ox olarsa, orqanizm qidan\u0131 bir o q\u0259d\u0259r tez m\u0259nims\u0259yir v\u0259 kalori yand\u0131r\u0131r&#8221;, &#8211; ekspert bildirib.<\/p>\n<p>Diyetoloqun fikrinc\u0259, ki\u015fil\u0259rd\u0259 \u0259z\u0259l\u0259 k\u00fctl\u0259si h\u0259tta otaq temperaturunda istirah\u0259td\u0259 bel\u0259 daha \u00e7ox enerji s\u0259rf edir. M\u0259lum olub ki, ki\u015fil\u0259rd\u0259 daha \u00e7ox kalori s\u0259rf olunur. Ki\u015fi cinsi hormonu testosteron da ist\u0259nil\u0259n y\u00fck alt\u0131nda \u0259z\u0259l\u0259l\u0259rin b\u00f6y\u00fcm\u0259sin\u0259 t\u0259sir g\u00f6st\u0259rir.<\/p>\n<p>H\u0259kim h\u0259m\u00e7inin ar\u0131qlamaq ist\u0259y\u0259n h\u0259r k\u0259s\u0259 kifay\u0259t q\u0259d\u0259r yatma\u011f\u0131 t\u00f6vsiy\u0259 edib. Bel\u0259likl\u0259, b\u0259d\u0259n tam istirah\u0259t edir. \u018fks halda insan ya\u011fl\u0131 v\u0259 \u015firin yem\u0259kl\u0259r\u0259 can atacaq. Yeri g\u0259lmi\u015fk\u0259n, yem\u0259k rejimi d\u0259 olmal\u0131d\u0131r, h\u0259m\u00e7inin t\u0259miz su i\u00e7m\u0259k laz\u0131md\u0131r. M\u00fct\u0259x\u0259ssis vur\u011fulay\u0131b ki, b\u00fct\u00fcn g\u00fcn\u00fc ac qalmaq, ax\u015fam is\u0259 b\u0259d\u0259ninizi qida il\u0259 doldurmaq olmaz. Ax\u015fam saatlar\u0131nda \u00e7ox miqdarda yes\u0259niz, b\u0259d\u0259nin onu h\u0259zm etm\u0259y\u0259 vaxt\u0131 olmayacaq.<\/p>\n<p>Ar\u0131qlamaq \u00fc\u00e7\u00fcn Solomatina spirtli i\u00e7kil\u0259rd\u0259n v\u0259 m\u00fcxt\u0259lif q\u0259lyanalt\u0131lardan imtina etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcb. M\u00fct\u0259x\u0259ssis bildirib ki, ki\u015fil\u0259rd\u0259 bel \u00f6l\u00e7\u00fcs\u00fcn\u00fcn 94 santimetri ke\u00e7m\u0259si piyl\u0259nm\u0259nin ba\u015fl\u0131ca \u0259lam\u0259tidir. Bu v\u0259ziyy\u0259td\u0259 h\u0259kim\u0259 m\u00fcraci\u0259t etm\u0259lisiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Testosteron hormonu v\u0259 \u0259z\u0259l\u0259 inki\u015faf\u0131 say\u0259sind\u0259 ki\u015fil\u0259r qad\u0131nlara nisb\u0259t\u0259n daha asan ar\u0131qlay\u0131r. Bunun \u00fc\u00e7\u00fcn daha \u00e7ox m\u0259\u015fq etm\u0259li, d\u00fczg\u00fcn qidalanmal\u0131 v\u0259 spirtli i\u00e7ki q\u0259bul etm\u0259m\u0259lisiniz. Bu s\u00f6zl\u0259ri tan\u0131nm\u0131\u015f diyetoloq, tibb elml\u0259ri namiz\u0259di Yelena Solomatina &#8220;Vzqlyad&#8221; q\u0259zetin\u0259 m\u00fcsahib\u0259sind\u0259 deyib. &#8220;\u0130dmanla m\u0259\u015f\u011ful olan bir ki\u015fi \u00e7ox q\u0131sa zamanda formaya d\u00fc\u015f\u0259c\u0259k. Qad\u0131nla m\u00fcqayis\u0259d\u0259 ki\u015fiy\u0259 bunu \u0259ld\u0259 etm\u0259k daha asand\u0131r. Bundan \u0259lav\u0259, o, \u0259z\u0259l\u0259 k\u00fctl\u0259sini daha tez y\u0131\u011f\u0131r. V\u0259 \u0259z\u0259l\u0259 k\u00fctl\u0259si n\u0259 q\u0259d\u0259r \u00e7ox olarsa, orqanizm qidan\u0131 bir o q\u0259d\u0259r tez m\u0259nims\u0259yir v\u0259 kalori yand\u0131r\u0131r&#8221;, &#8211; ekspert bildirib. Diyetoloqun fikrinc\u0259, ki\u015fil\u0259rd\u0259 \u0259z\u0259l\u0259 k\u00fctl\u0259si h\u0259tta&hellip;<\/p>\n","protected":false},"author":2,"featured_media":598054,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/KISI_ARIQLAMAQ.jpg",640,382,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/KISI_ARIQLAMAQ.jpg",640,382,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/KISI_ARIQLAMAQ.jpg",640,382,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/KISI_ARIQLAMAQ-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/KISI_ARIQLAMAQ-612x365.jpg",612,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/KISI_ARIQLAMAQ.jpg",640,382,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/KISI_ARIQLAMAQ.jpg",640,382,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/KISI_ARIQLAMAQ.jpg",640,382,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/KISI_ARIQLAMAQ-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/KISI_ARIQLAMAQ.jpg",640,382,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Testosteron hormonu v\u0259 \u0259z\u0259l\u0259 inki\u015faf\u0131 say\u0259sind\u0259 ki\u015fil\u0259r qad\u0131nlara nisb\u0259t\u0259n daha asan ar\u0131qlay\u0131r. Bunun \u00fc\u00e7\u00fcn daha \u00e7ox m\u0259\u015fq etm\u0259li, d\u00fczg\u00fcn qidalanmal\u0131 v\u0259 spirtli i\u00e7ki q\u0259bul etm\u0259m\u0259lisiniz. Bu s\u00f6zl\u0259ri tan\u0131nm\u0131\u015f diyetoloq, tibb elml\u0259ri namiz\u0259di Yelena Solomatina &#8220;Vzqlyad&#8221; q\u0259zetin\u0259 m\u00fcsahib\u0259sind\u0259 deyib. &#8220;\u0130dmanla m\u0259\u015f\u011ful olan bir ki\u015fi \u00e7ox q\u0131sa zamanda formaya d\u00fc\u015f\u0259c\u0259k. Qad\u0131nla m\u00fcqayis\u0259d\u0259 ki\u015fiy\u0259 bunu \u0259ld\u0259 etm\u0259k daha&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/598053"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=598053"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/598053\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/598054"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=598053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=598053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=598053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}