Bu il M\u00fcq\u0259dd\u0259s Ramazan ay\u0131 isti havalarla m\u00fc\u015fay\u0259t olunur.<\/p>\n
ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, sa\u011flam qidalanma v\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn sahurda insan\u0131 tox saxlayan v\u0259 susuzluq yaratmayan qidalara \u00fcst\u00fcnl\u00fck verm\u0259k laz\u0131md\u0131r.<\/p>\n Qida m\u00fct\u0259x\u0259ssisl\u0259ri bildirirl\u0259r ki, gec\u0259 saatlar\u0131nda q\u0259bul edil\u0259n a\u011f\u0131r qidalar o saatlarda metabolizma s\u00fcr\u0259ti a\u015fa\u011f\u0131 d\u00fc\u015fd\u00fcy\u00fc \u00fc\u00e7\u00fcn ya\u011fa \u00e7evrilm\u0259 riski y\u00fcks\u0259kdir. Bu s\u0259b\u0259bd\u0259n bu saatlarda q\u0259bul edil\u0259n qidalar\u0131 diqq\u0259tl\u0259 se\u00e7m\u0259k laz\u0131md\u0131r.<\/p>\n Sahurda t\u0259rkibind\u0259 protein olan s\u00fcd, qat\u0131q v\u0259 pendir kimi qidalar q\u0259bul edil\u0259 bil\u0259r. Qandak\u0131 \u015f\u0259k\u0259rin miqdar\u0131n\u0131n d\u00fc\u015fm\u0259sinin qar\u015f\u0131s\u0131n\u0131 ald\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u00e7\u00f6r\u0259kd\u0259n v\u0259 ya tax\u0131l m\u0259hsullar\u0131ndan haz\u0131rlanan \u015forbalardan istifad\u0259 etm\u0259k olar.<\/p>\n Sahurda kifay\u0259t q\u0259d\u0259r su, ayran, kompot v\u0259 qazl\u0131 su i\u00e7m\u0259k laz\u0131md\u0131r. Eyni zamanda yem\u0259k yeyib yatmaq \u0259v\u0259zind\u0259 vaxt\u0131nda sahura durmaq laz\u0131md\u0131r. Bununla yana\u015f\u0131, sahurda duzlu qidalar v\u0259 q\u0131zard\u0131lm\u0131\u015f qidalar \u0259v\u0259zin\u0259 daha y\u00fcng\u00fcl qidalar q\u0259bul etm\u0259k m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr.<\/p>\n 1 \u00e7ay qa\u015f\u0131\u011f\u0131 zeytun ya\u011f\u0131n\u0131 pomidor v\u0259 xiyar\u0131n \u00fcst\u00fcn\u0259 \u0259lav\u0259 ed\u0259r\u0259k q\u0259bul etm\u0259k v\u0259 ba\u011f\u0131rsaq problemi olanlara faydal\u0131d\u0131r.<\/p>\n \u00d6lk\u0259.Az oxucular\u0131na insan\u0131 g\u00fcn boyu tox saxlayan v\u0259 susuzluq yaratmayan qidalar\u0131n siyah\u0131s\u0131n\u0131 t\u0259qdim edirik.<\/p>\n Yumurta<\/p>\n Sahurun vazke\u00e7ilm\u0259z qidas\u0131d\u0131r. Omlet v\u0259 ya pomidor yumurta q\u0259bul etm\u0259k d\u0259 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr.<\/p>\n \u018ftli dolmalar<\/p>\n Dolman\u0131 haz\u0131rlayark\u0259n d\u00fcy\u00fc \u0259v\u0259zin\u0259 yarmadan istifad\u0259 edin.<\/p>\n Pendir<\/p>\n Sahur \u00fc\u00e7\u00fcn \u0259lad\u0131r. Pendir \u0259v\u0259zin\u0259 qat\u0131qdan da istifad\u0259 etm\u0259k olar.<\/p>\n T\u0259r\u0259v\u0259z \u015forbalar\u0131<\/p>\n Quru paxlalar \u0259lav\u0259 edilmi\u015f qat\u0131q, yulaf v\u0259 m\u0259rci \u0259lav\u0259 edilmi\u015f t\u0259r\u0259v\u0259z \u015forbas\u0131, noxudlu \u015forba m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr.<\/p>\n Proteinli salatlar<\/p>\n T\u0259rkibind\u0259 bal\u0131q, toyuq v\u0259 \u0259t olan salatlar \u0259lad\u0131r.<\/p>\n Meyv\u0259li qat\u0131q<\/p>\n \u015eaftal\u0131 v\u0259 ya \u0259rik \u0259lav\u0259 edilmi\u015f bir kasa qat\u0131q sahur \u00fc\u00e7\u00fcn \u0259lad\u0131r.<\/p>\n Ya\u011flar<\/p>\n Zeytun ya\u011f\u0131 v\u0259 zir\u0259 ya\u011f\u0131 tox qalma\u011fa k\u00f6m\u0259k edir. Bu s\u0259b\u0259bd\u0259n sahurda qidalara bu ya\u011flardan \u0259lav\u0259 ed\u0259 bil\u0259rsiniz. T\u0259rkibind\u0259 ya\u011f\u0131n miqdar\u0131 \u00e7ox oldu\u011fu \u00fc\u00e7\u00fcn avokado da q\u0259bul etm\u0259k olar.<\/p>\n Paxlal\u0131lar<\/p>\n T\u0259rkibind\u0259 m\u0259rci olan salatlar, t\u0259rkibind\u0259 m\u0259rcim\u0259k, noxud, lobya olan qiym\u0259 \u0259t m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr.<\/p>\n Ayran, kefir<\/p>\n Ayran sahur \u00fc\u00e7\u00fcn \u0259la i\u00e7kidir. Ancaq sahurda t\u0259kc\u0259 ayran yox, kefird\u0259n d\u0259 istifad\u0259 edin.<\/p>\n Badam, f\u0131nd\u0131q, f\u0131st\u0131q<\/p>\n H\u0259r sahurda yem\u0259y\u0259 iki \u0259d\u0259d qoz, \u00fc\u00e7 \u0259d\u0259d f\u0131nd\u0131q v\u0259 d\u00f6rd \u0259d\u0259d badamla ba\u015flamaq t\u00f6vsiyy\u0259 olunur.\u00f6lk\u0259.az<\/p>\n","protected":false},"excerpt":{"rendered":" Bu il M\u00fcq\u0259dd\u0259s Ramazan ay\u0131 isti havalarla m\u00fc\u015fay\u0259t olunur. ARANTV.AZ x\u0259b\u0259r verir ki, sa\u011flam qidalanma v\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn sahurda insan\u0131 tox saxlayan v\u0259 susuzluq yaratmayan qidalara \u00fcst\u00fcnl\u00fck verm\u0259k laz\u0131md\u0131r. Qida m\u00fct\u0259x\u0259ssisl\u0259ri bildirirl\u0259r ki, gec\u0259 saatlar\u0131nda q\u0259bul edil\u0259n a\u011f\u0131r qidalar o saatlarda metabolizma s\u00fcr\u0259ti a\u015fa\u011f\u0131 d\u00fc\u015fd\u00fcy\u00fc \u00fc\u00e7\u00fcn ya\u011fa \u00e7evrilm\u0259 riski y\u00fcks\u0259kdir. Bu s\u0259b\u0259bd\u0259n bu saatlarda q\u0259bul edil\u0259n qidalar\u0131 diqq\u0259tl\u0259 se\u00e7m\u0259k laz\u0131md\u0131r. Sahurda t\u0259rkibind\u0259 protein olan s\u00fcd, qat\u0131q v\u0259 pendir kimi qidalar q\u0259bul edil\u0259 bil\u0259r. Qandak\u0131 \u015f\u0259k\u0259rin miqdar\u0131n\u0131n d\u00fc\u015fm\u0259sinin qar\u015f\u0131s\u0131n\u0131 ald\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u00e7\u00f6r\u0259kd\u0259n v\u0259 ya tax\u0131l m\u0259hsullar\u0131ndan haz\u0131rlanan \u015forbalardan istifad\u0259 etm\u0259k olar.…<\/p>\n","protected":false},"author":2,"featured_media":59880,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/suhur_05.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/suhur_05.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/suhur_05.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/suhur_05-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/suhur_05-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/suhur_05.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/suhur_05.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/suhur_05.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/suhur_05-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/suhur_05.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Bu il M\u00fcq\u0259dd\u0259s Ramazan ay\u0131 isti havalarla m\u00fc\u015fay\u0259t olunur. ARANTV.AZ x\u0259b\u0259r verir ki, sa\u011flam qidalanma v\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn sahurda insan\u0131 tox saxlayan v\u0259 susuzluq yaratmayan qidalara \u00fcst\u00fcnl\u00fck verm\u0259k laz\u0131md\u0131r. Qida m\u00fct\u0259x\u0259ssisl\u0259ri bildirirl\u0259r ki, gec\u0259 saatlar\u0131nda q\u0259bul edil\u0259n a\u011f\u0131r qidalar o saatlarda metabolizma s\u00fcr\u0259ti a\u015fa\u011f\u0131 d\u00fc\u015fd\u00fcy\u00fc \u00fc\u00e7\u00fcn ya\u011fa \u00e7evrilm\u0259 riski y\u00fcks\u0259kdir. Bu s\u0259b\u0259bd\u0259n bu saatlarda q\u0259bul…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/59879"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=59879"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/59879\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/59880"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=59879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=59879"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=59879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}