\u201cT\u0259rkibind\u0259 triptofan, maqnezium, melatonin olan qidalar yuxuya k\u00f6m\u0259k edir\u201d.<\/p>\n
Bu bar\u0259d\u0259 rusiyal\u0131 nutrisioloq Olqa Dekker yuxusuzluqla m\u00fcbariz\u0259 zaman\u0131 nec\u0259 qidalanmaq laz\u0131m oldu\u011fu bar\u0259d\u0259 dan\u0131\u015fark\u0259n bildirib.<\/p>\n
Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, ad\u0131 \u00e7\u0259kil\u0259n madd\u0259l\u0259r t\u00fcnd \u015fokolad, banan, badam, makadamiya, kivi, nar, zo\u011fal, \u00fcz\u00fcm, s\u00fcd, kefir, qat\u0131q v\u0259 toyuq \u0259tind\u0259 var.<\/p>\n
Diyetoloq, h\u0259m\u00e7inin yatmazdan \u0259vv\u0259l spirt, kofein, g\u00fccl\u00fc \u0259dviyyatlardan, ya\u011fl\u0131, a\u011f\u0131r,\u00a0\u015firin v\u0259 y\u00fcks\u0259kkalorili\u00a0yem\u0259kl\u0259rd\u0259n, q\u0259lyanalt\u0131lardan uzaq durma\u011f\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcb.<\/p>\n
\u201cD\u00fczg\u00fcn qida rejimin\u0259 riay\u0259t etm\u0259yi, yatmazdan bir ne\u00e7\u0259 saat \u0259vv\u0259l \u00e7ox miqdarda yem\u0259k v\u0259 i\u00e7kid\u0259n uzaq durma\u011f\u0131 t\u00f6vsiy\u0259 edir\u0259m. Bu, m\u0259d\u0259d\u0259ki y\u00fck\u00fc v\u0259 yuxuya mane ola bil\u0259c\u0259k refleks, h\u0259m\u00e7inin dig\u0259r h\u0259zm poz\u011funluqlar\u0131 riskini azaltma\u011fa k\u00f6m\u0259k ed\u0259c\u0259k\u201d, – dey\u0259 Dekker s\u00f6zl\u0259rini yekunla\u015fd\u0131r\u0131b.<\/p>\n
M\u0259nb\u0259: Gazeta.ru<\/p>\n","protected":false},"excerpt":{"rendered":"
\u201cT\u0259rkibind\u0259 triptofan, maqnezium, melatonin olan qidalar yuxuya k\u00f6m\u0259k edir\u201d. Bu bar\u0259d\u0259 rusiyal\u0131 nutrisioloq Olqa Dekker yuxusuzluqla m\u00fcbariz\u0259 zaman\u0131 nec\u0259 qidalanmaq laz\u0131m oldu\u011fu bar\u0259d\u0259 dan\u0131\u015fark\u0259n bildirib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, ad\u0131 \u00e7\u0259kil\u0259n madd\u0259l\u0259r t\u00fcnd \u015fokolad, banan, badam, makadamiya, kivi, nar, zo\u011fal, \u00fcz\u00fcm, s\u00fcd, kefir, qat\u0131q v\u0259 toyuq \u0259tind\u0259 var. Diyetoloq, h\u0259m\u00e7inin yatmazdan \u0259vv\u0259l spirt, kofein, g\u00fccl\u00fc \u0259dviyyatlardan, ya\u011fl\u0131, a\u011f\u0131r,\u00a0\u015firin v\u0259 y\u00fcks\u0259kkalorili\u00a0yem\u0259kl\u0259rd\u0259n, q\u0259lyanalt\u0131lardan uzaq durma\u011f\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcb. \u201cD\u00fczg\u00fcn qida rejimin\u0259 riay\u0259t etm\u0259yi, yatmazdan bir ne\u00e7\u0259 saat \u0259vv\u0259l \u00e7ox miqdarda yem\u0259k v\u0259 i\u00e7kid\u0259n uzaq durma\u011f\u0131 t\u00f6vsiy\u0259 edir\u0259m. Bu, m\u0259d\u0259d\u0259ki y\u00fck\u00fc v\u0259 yuxuya mane ola…<\/p>\n","protected":false},"author":2,"featured_media":600364,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/jsds-pic4_zoom-1500x1500-48426.jpg",620,413,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/jsds-pic4_zoom-1500x1500-48426.jpg",620,413,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/jsds-pic4_zoom-1500x1500-48426.jpg",620,413,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/jsds-pic4_zoom-1500x1500-48426-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/jsds-pic4_zoom-1500x1500-48426-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/jsds-pic4_zoom-1500x1500-48426.jpg",620,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/jsds-pic4_zoom-1500x1500-48426.jpg",620,413,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/jsds-pic4_zoom-1500x1500-48426.jpg",620,413,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/jsds-pic4_zoom-1500x1500-48426-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/jsds-pic4_zoom-1500x1500-48426.jpg",620,413,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"\u201cT\u0259rkibind\u0259 triptofan, maqnezium, melatonin olan qidalar yuxuya k\u00f6m\u0259k edir\u201d. Bu bar\u0259d\u0259 rusiyal\u0131 nutrisioloq Olqa Dekker yuxusuzluqla m\u00fcbariz\u0259 zaman\u0131 nec\u0259 qidalanmaq laz\u0131m oldu\u011fu bar\u0259d\u0259 dan\u0131\u015fark\u0259n bildirib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, ad\u0131 \u00e7\u0259kil\u0259n madd\u0259l\u0259r t\u00fcnd \u015fokolad, banan, badam, makadamiya, kivi, nar, zo\u011fal, \u00fcz\u00fcm, s\u00fcd, kefir, qat\u0131q v\u0259 toyuq \u0259tind\u0259 var. Diyetoloq, h\u0259m\u00e7inin yatmazdan \u0259vv\u0259l spirt, kofein, g\u00fccl\u00fc \u0259dviyyatlardan,…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/600363"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=600363"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/600363\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/600364"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=600363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=600363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=600363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}