Dietoloqlar insan\u0131 cavanla\u015fd\u0131ran m\u0259hsullar\u0131 a\u00e7\u0131qlay\u0131blar.<\/p>\n
Lent.az<\/a><\/em>xarici m\u0259tbuata istinad\u0259n x\u0259b\u0259r verir ki, antioksidantlarla z\u0259ngin t\u0259bii bitki m\u0259hsullar\u0131 qocalma prosesini yava\u015flatma\u011fa, daha uzun m\u00fcdd\u0259t g\u0259nc v\u0259 sa\u011flam qalma\u011fa k\u00f6m\u0259k ed\u0259c\u0259k.<\/p>\n Avokado<\/strong><\/p>\n Avokadonun t\u0259rkibind\u0259 \u00e7oxlu miqdarda monodoymu\u015f ya\u011f var. Bu da qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sini qoruyur.<\/p>\n Pomidor<\/strong><\/p>\n Pomidor b\u0259d\u0259nin iltihabla m\u00fcbariz\u0259 aparmas\u0131na k\u00f6m\u0259k edir. Pomidorun t\u0259rkibind\u0259ki likopen madd\u0259si pis xolesterinin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r;<\/p>\n Qaragil\u0259<\/strong><\/p>\n Qaragil\u0259, polifenollarla z\u0259ngindir. Bu, s\u0259rb\u0259st radikallar\u0131 b\u0259d\u0259nd\u0259n \u00e7\u0131xara v\u0259 k\u00f6rp\u0259lik d\u00f6vr\u00fcnd\u0259 qocalma prosesini dayand\u0131ra bil\u0259r.<\/p>\n Ac\u0131 \u015fokolad<\/strong><\/p>\n Ac\u0131 \u015fokolad da ya\u015flanma il\u0259 m\u00fcbariz\u0259 apar\u0131r. Ona g\u00f6r\u0259 d\u0259 ac\u0131 \u015fokolad\u0131 qida rasionunuza daxil etm\u0259k m\u0259sl\u0259h\u0259tlidir.<\/p>\n Q\u0131z\u0131l bal\u0131q<\/strong><\/p>\n Q\u0131z\u0131l bal\u0131qda \u00e7oxlu miqdarda omeqa-3 ya\u011f tur\u015fular\u0131 var. Bu da orqanizmin qocalma prosesini l\u0259ngidir.<\/p>\n F\u0131nd\u0131q<\/strong><\/p>\n F\u0131nd\u0131qlar\u0131n t\u0259rkibind\u0259 t\u0259kc\u0259 ya\u011f tur\u015fular\u0131 deyil, h\u0259m d\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sini yax\u015f\u0131la\u015fd\u0131ran lifl\u0259r v\u0259 d\u0259rinin elastikliyi \u00fc\u00e7\u00fcn z\u0259ruri olan z\u00fclallar var.<\/p>\n","protected":false},"excerpt":{"rendered":" Dietoloqlar insan\u0131 cavanla\u015fd\u0131ran m\u0259hsullar\u0131 a\u00e7\u0131qlay\u0131blar. Lent.azxarici m\u0259tbuata istinad\u0259n x\u0259b\u0259r verir ki, antioksidantlarla z\u0259ngin t\u0259bii bitki m\u0259hsullar\u0131 qocalma prosesini yava\u015flatma\u011fa, daha uzun m\u00fcdd\u0259t g\u0259nc v\u0259 sa\u011flam qalma\u011fa k\u00f6m\u0259k ed\u0259c\u0259k. Avokado Avokadonun t\u0259rkibind\u0259 \u00e7oxlu miqdarda monodoymu\u015f ya\u011f var. Bu da qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sini qoruyur. Pomidor Pomidor b\u0259d\u0259nin iltihabla m\u00fcbariz\u0259 aparmas\u0131na k\u00f6m\u0259k edir. Pomidorun t\u0259rkibind\u0259ki likopen madd\u0259si pis xolesterinin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r; Qaragil\u0259 Qaragil\u0259, polifenollarla z\u0259ngindir. Bu, s\u0259rb\u0259st radikallar\u0131 b\u0259d\u0259nd\u0259n \u00e7\u0131xara v\u0259 k\u00f6rp\u0259lik d\u00f6vr\u00fcnd\u0259 qocalma prosesini dayand\u0131ra bil\u0259r. Ac\u0131 \u015fokolad Ac\u0131 \u015fokolad da ya\u015flanma il\u0259 m\u00fcbariz\u0259 apar\u0131r. Ona g\u00f6r\u0259 d\u0259 ac\u0131 \u015fokolad\u0131 qida…<\/p>\n","protected":false},"author":2,"featured_media":602060,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/646e2111bfba8646e2111bfba91684939025646e2111bfba5646e2111bfba6.jpg",740,493,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/646e2111bfba8646e2111bfba91684939025646e2111bfba5646e2111bfba6.jpg",740,493,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/646e2111bfba8646e2111bfba91684939025646e2111bfba5646e2111bfba6.jpg",740,493,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/646e2111bfba8646e2111bfba91684939025646e2111bfba5646e2111bfba6-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/646e2111bfba8646e2111bfba91684939025646e2111bfba5646e2111bfba6-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/646e2111bfba8646e2111bfba91684939025646e2111bfba5646e2111bfba6.jpg",640,426,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/646e2111bfba8646e2111bfba91684939025646e2111bfba5646e2111bfba6.jpg",740,493,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/646e2111bfba8646e2111bfba91684939025646e2111bfba5646e2111bfba6.jpg",740,493,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/646e2111bfba8646e2111bfba91684939025646e2111bfba5646e2111bfba6-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/646e2111bfba8646e2111bfba91684939025646e2111bfba5646e2111bfba6.jpg",740,493,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Dietoloqlar insan\u0131 cavanla\u015fd\u0131ran m\u0259hsullar\u0131 a\u00e7\u0131qlay\u0131blar. Lent.azxarici m\u0259tbuata istinad\u0259n x\u0259b\u0259r verir ki, antioksidantlarla z\u0259ngin t\u0259bii bitki m\u0259hsullar\u0131 qocalma prosesini yava\u015flatma\u011fa, daha uzun m\u00fcdd\u0259t g\u0259nc v\u0259 sa\u011flam qalma\u011fa k\u00f6m\u0259k ed\u0259c\u0259k. Avokado Avokadonun t\u0259rkibind\u0259 \u00e7oxlu miqdarda monodoymu\u015f ya\u011f var. Bu da qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sini qoruyur. Pomidor Pomidor b\u0259d\u0259nin iltihabla m\u00fcbariz\u0259 aparmas\u0131na k\u00f6m\u0259k edir. Pomidorun t\u0259rkibind\u0259ki likopen madd\u0259si pis…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/602059"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=602059"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/602059\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/602060"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=602059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=602059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=602059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}