{"id":60232,"date":"2019-05-22T07:53:12","date_gmt":"2019-05-22T04:53:12","guid":{"rendered":"http:\/\/arantv.az\/?p=60232"},"modified":"2019-05-22T07:53:12","modified_gmt":"2019-05-22T04:53:12","slug":"%c9%99t-yem%c9%99y%c9%99n-insanlarin-b%c9%99d%c9%99nind%c9%99-n%c9%99-bas-verir-alimd%c9%99n-sok-arasdirma","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=60232","title":{"rendered":"\u018ft yem\u0259y\u0259n insanlar\u0131n b\u0259d\u0259nind\u0259 n\u0259 ba\u015f verir? – Alimd\u0259n \u015eOK ARA\u015eDIRMA"},"content":{"rendered":"

\u018ft, bal\u0131q v\u0259 toyuq m\u0259hsullar\u0131n\u0131n z\u0259r\u0259rli v\u0259 ya faydal\u0131 olmas\u0131 haqq\u0131nda h\u0259r g\u00fcn d\u00fcnya K\u0130V-d\u0259 y\u00fczl\u0259rl\u0259 m\u0259qal\u0259l\u0259r yay\u0131mlan\u0131r. T\u0259\u0259ss\u00fcf ki, m\u0259tbuatda yay\u0131lan t\u0259dqiqatlar\u0131n \u00e7ox az hiss\u0259si faktlara \u0259saslan\u0131r v\u0259 ya \u0259lav\u0259 amill\u0259r n\u0259z\u0259r\u0259 al\u0131nm\u0131r. X\u00fcsusil\u0259 bu qida m\u0259hsullar\u0131na aiddir, \u00e7\u00fcnki onlar\u0131n t\u0259rkibind\u0259n ba\u015fqa biz\u0259 h\u0259m\u00e7inin \u0259traf m\u00fchit, f\u0259all\u0131q s\u0259viyy\u0259si v\u0259 genetika t\u0259sir edir. B\u0259zi insanlar sad\u0259c\u0259 m\u00fc\u0259yy\u0259n m\u0259hsullar\u0131 dig\u0259rl\u0259rind\u0259n daha yax\u015f\u0131 m\u0259nims\u0259y\u0259 bil\u0259r. Bel\u0259likl\u0259, m\u00fck\u0259mm\u0259l p\u0259hriz m\u00f6vcud deyil.<\/strong><\/p>\n

Sa\u011flam qidalanma \u00fczr\u0259 m\u0259\u015fhur m\u00fct\u0259x\u0259ssis Maykl Pollan\u0131n \u201cYem\u0259k yeyin, amma \u00e7ox yox. Bitkis\u0259l m\u0259hsullara \u00fcst\u00fcnl\u00fck verin\u201d fikirl\u0259ri m\u00fcasir d\u00f6vr\u00fcn mantras\u0131 olub. O, \u015fidd\u0259tl\u0259 t\u00f6vsiy\u0259 edir ki, ma\u011fazalarda emal edilmi\u015f kimy\u0259vi t\u0259rkibli \u0259rzaqlar\u0131 deyil, ancaq t\u0259bii t\u0259rkibli m\u0259hsullar yem\u0259k laz\u0131md\u0131r.<\/p>\n

“\u0130kincisi, bu, \u015f\u0259xsi m\u0259suliyy\u0259tdir: h\u0259ddi a\u015fmay\u0131n. Emosional probleml\u0259rin v\u0259 i\u00e7kinin aras\u0131nda \u0259laq\u0259ni tan\u0131y\u0131n” , – dey\u0259 o, qeyd edib.<\/p>\n

Bitki \u0259sasl\u0131 qidalanma n\u0259dir?<\/strong><\/p>\n

Sosial Tibb \u0130nstitutunda Avstriya t\u0259dqiqat\u00e7\u0131lar komandas\u0131 v\u0259 Qrats Tibbi universitetin epidemioloqlar\u0131 15 ya\u015fdan yuxar\u0131 olan 15 000-d\u0259n \u00e7ox avstriyal\u0131 \u00fcz\u0259rin d\u0259 ara\u015fd\u0131rma apar\u0131b. Onlardan 1320 n\u0259f\u0259rin m\u00fcayin\u0259l\u0259ri t\u0259hlil edilib: 330 vegetarian v\u0259 330 meyv\u0259-t\u0259r\u0259v\u0259z\u0259 \u00e7ox \u00fcst\u00fcnl\u00fck ver\u0259n v\u0259 \u0259tyey\u0259n insanlar, h\u0259m\u00e7inin 330 az v\u0259 330 \u00e7ox \u0259tyey\u0259n insan.<\/p>\n

Qruplar\u0131n tutu\u015fdurulmas\u0131 vaxt\u0131 ya\u015f, cinsiyy\u0259t v\u0259 ictimai-iqtisadi amill\u0259ri n\u0259z\u0259r\u0259 al\u0131n\u0131b. Bu qrupun 76,4 faizi qad\u0131nlar olub, onlar\u0131n 40 faizi 30 ya\u015fdan cavan, 35 faizi 30 il\u0259 50 ya\u015f aras\u0131 olub.<\/p>\n

\"\"<\/p>\n

Qeyd etm\u0259k laz\u0131md\u0131r ki, vegetarianizm il\u0259 ba\u011fl\u0131 m\u00fcsb\u0259t v\u0259dl\u0259r\u0259 baxmayaraq, qrupda a\u015fa\u011f\u0131dak\u0131 faktlar tap\u0131l\u0131b. \u00dcmumilikd\u0259 n\u0259tic\u0259l\u0259r \u0259sas\u0131nda m\u0259lum olub ki, vegetarianlar\u0131n s\u0259hh\u0259ti tez-tez pisl\u0259\u015fdiyi \u00fc\u00e7\u00fcn daimi olaraq tibbi yard\u0131ma m\u00fcraci\u0259t edir v\u0259 a\u015fa\u011f\u0131 h\u0259yat keyfiyy\u0259tin\u0259 malikdir.<\/p>\n

O da a\u015fkar olunub ki, vegetarianlar\u0131n x\u0259r\u00e7\u0259ng olmaq riski daha y\u00fcks\u0259kdir. H\u0259m\u00e7inin anksiyete poz\u011funlu\u011fu v\u0259 depressiyaya daha meyllidirl\u0259r. \u018ftd\u0259n imtina ed\u0259n insanlarda psixiki poz\u011funluqlar\u0131n y\u00fcks\u0259lm\u0259si riski il\u0259 ba\u011fl\u0131 bir ne\u00e7\u0259 t\u0259dqiqatlar m\u00f6vcuddur. Ara\u015fd\u0131rmalar g\u00f6st\u0259rib ki, vegetarianlar daha \u00e7ox d\u0259rman q\u0259bul edir, n\u0259inki h\u0259rd\u0259nbir \u0259t yey\u0259n insanlar.<\/p>\n

Amma yax\u015f\u0131 x\u0259b\u0259rl\u0259r d\u0259 var. Vegetarianlar daha a\u015fa\u011f\u0131 b\u0259d\u0259n k\u00fctl\u0259 indeksin\u0259 malikdir, xolesterin, hipertoniya, koronar \u00fcr\u0259k x\u0259st\u0259liyi v\u0259 2-ci tip diabet x\u0259st\u0259likl\u0259rind\u0259n daha az \u015fikay\u0259tl\u0259nirl\u0259r.<\/p>\n

A\u015fa\u011f\u0131dak\u0131 c\u0259dv\u0259ld\u0259 vegetarianlar\u0131n, \u0259t v\u0259 daha \u00e7ox meyv\u0259-t\u0259r\u0259v\u0259z yey\u0259nl\u0259rin, az v\u0259 \u00e7ox \u0259tyey\u0259nl\u0259rin x\u0259st\u0259likl\u0259r\u0259 tutulma faizi g\u00f6st\u0259rilib.<\/p>\n

\"\"<\/p>\n

H\u0259m\u00e7inin onlar daha y\u00fcks\u0259k ictimai-iqtisadi statusa malikdirl\u0259r, h\u0259r\u00e7\u0259nd korrelyasiya b\u0259rab\u0259r olmaya bil\u0259r. M\u0259s\u0259l\u0259 ondad\u0131r ki, daha a\u015fa\u011f\u0131 g\u0259lirli bir \u00e7ox i\u015f\u00e7il\u0259r y\u00fcks\u0259k keyfiyy\u0259tli bitki m\u0259hsullar\u0131 \u00f6z\u00fcn\u0259 icaz\u0259 verm\u0259y\u0259 bil\u0259r.<\/p>\n

Vegetarianlar h\u0259m\u00e7inin \u00f6z orqanizml\u0259rinin qeydin\u0259 \u00e7ox yax\u015f\u0131 qal\u0131r: onlar daha \u00e7ox m\u0259\u015fq edir, daha az \u00e7\u0259kir v\u0259 i\u00e7irl\u0259r. B\u0259d\u0259n k\u00fctl\u0259sinin g\u00f6st\u0259rici v\u0259 \u0259t aras\u0131nda korrelyasiya a\u015fkard\u0131r. \u00c7ox \u0259tyey\u0259nl\u0259r \u0259n y\u00fcks\u0259k b\u0259d\u0259n k\u00fctl\u0259sinin g\u00f6st\u0259ricisin\u0259 malikdir. \u018fn a\u015fa\u011f\u0131 b\u0259d\u0259n k\u00fctl\u0259si g\u00f6st\u0259ricil\u0259ri is\u0259 vegetarianlara aiddir.<\/p>\n

Yen\u0259 d\u0259 korrelyasiya v\u0259 s\u0259b\u0259b ayd\u0131n deyil, \u00e7\u00fcnki \u0259t yey\u0259nl\u0259r alkoqol istifad\u0259sin\u0259 g\u00f6r\u0259 daha y\u00fcks\u0259k s\u0259viyy\u0259 g\u00f6st\u0259rir ki, bu da daha s\u00fcr\u0259tli v\u0259 etibarl\u0131 sa\u011falmaq \u00fcsullar\u0131ndan biridir.<\/p>\n

Ara\u015fd\u0131rma qrupu sonda bu q\u0259na\u0259t\u0259 g\u0259lib ki, vegetarian p\u0259hrizi se\u00e7\u0259n avstriyal\u0131 yetkinl\u0259r daha az sa\u011flamd\u0131r (x\u0259r\u00e7\u0259ng, allergiya v\u0259 ruhi x\u0259st\u0259likl\u0259r bax\u0131m\u0131ndan), h\u0259yat keyfiyy\u0259ti a\u015fa\u011f\u0131d\u0131r v\u0259 m\u00fcnt\u0259z\u0259m m\u00fcalic\u0259y\u0259 ehtiyac\u0131 var. Bu da o dem\u0259kdir ki, p\u0259hriz balansla\u015fd\u0131r\u0131lm\u0131\u015f olmal\u0131d\u0131r! \u018ftin tamamil\u0259 r\u0259dd edilm\u0259si onun art\u0131q istifad\u0259si kimi z\u0259r\u0259rlidir.<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

\u018ft, bal\u0131q v\u0259 toyuq m\u0259hsullar\u0131n\u0131n z\u0259r\u0259rli v\u0259 ya faydal\u0131 olmas\u0131 haqq\u0131nda h\u0259r g\u00fcn d\u00fcnya K\u0130V-d\u0259 y\u00fczl\u0259rl\u0259 m\u0259qal\u0259l\u0259r yay\u0131mlan\u0131r. T\u0259\u0259ss\u00fcf ki, m\u0259tbuatda yay\u0131lan t\u0259dqiqatlar\u0131n \u00e7ox az hiss\u0259si faktlara \u0259saslan\u0131r v\u0259 ya \u0259lav\u0259 amill\u0259r n\u0259z\u0259r\u0259 al\u0131nm\u0131r. X\u00fcsusil\u0259 bu qida m\u0259hsullar\u0131na aiddir, \u00e7\u00fcnki onlar\u0131n t\u0259rkibind\u0259n ba\u015fqa biz\u0259 h\u0259m\u00e7inin \u0259traf m\u00fchit, f\u0259all\u0131q s\u0259viyy\u0259si v\u0259 genetika t\u0259sir edir. B\u0259zi insanlar sad\u0259c\u0259 m\u00fc\u0259yy\u0259n m\u0259hsullar\u0131 dig\u0259rl\u0259rind\u0259n daha yax\u015f\u0131 m\u0259nims\u0259y\u0259 bil\u0259r. Bel\u0259likl\u0259, m\u00fck\u0259mm\u0259l p\u0259hriz m\u00f6vcud deyil. Sa\u011flam qidalanma \u00fczr\u0259 m\u0259\u015fhur m\u00fct\u0259x\u0259ssis Maykl Pollan\u0131n \u201cYem\u0259k yeyin, amma \u00e7ox yox. Bitkis\u0259l m\u0259hsullara \u00fcst\u00fcnl\u00fck verin\u201d fikirl\u0259ri m\u00fcasir d\u00f6vr\u00fcn mantras\u0131 olub. O,…<\/p>\n","protected":false},"author":2,"featured_media":60233,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/vegeterian.jpg",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/vegeterian.jpg",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/vegeterian.jpg",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/vegeterian-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/vegeterian-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/vegeterian.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/vegeterian.jpg",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/vegeterian.jpg",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/vegeterian-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/vegeterian.jpg",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u018ft, bal\u0131q v\u0259 toyuq m\u0259hsullar\u0131n\u0131n z\u0259r\u0259rli v\u0259 ya faydal\u0131 olmas\u0131 haqq\u0131nda h\u0259r g\u00fcn d\u00fcnya K\u0130V-d\u0259 y\u00fczl\u0259rl\u0259 m\u0259qal\u0259l\u0259r yay\u0131mlan\u0131r. T\u0259\u0259ss\u00fcf ki, m\u0259tbuatda yay\u0131lan t\u0259dqiqatlar\u0131n \u00e7ox az hiss\u0259si faktlara \u0259saslan\u0131r v\u0259 ya \u0259lav\u0259 amill\u0259r n\u0259z\u0259r\u0259 al\u0131nm\u0131r. X\u00fcsusil\u0259 bu qida m\u0259hsullar\u0131na aiddir, \u00e7\u00fcnki onlar\u0131n t\u0259rkibind\u0259n ba\u015fqa biz\u0259 h\u0259m\u00e7inin \u0259traf m\u00fchit, f\u0259all\u0131q s\u0259viyy\u0259si v\u0259 genetika t\u0259sir edir. B\u0259zi insanlar…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/60232"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=60232"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/60232\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/60233"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=60232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=60232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=60232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}