{"id":602330,"date":"2023-05-26T09:56:13","date_gmt":"2023-05-26T05:56:13","guid":{"rendered":"https:\/\/arantv.az\/?p=602330"},"modified":"2023-05-26T09:56:13","modified_gmt":"2023-05-26T05:56:13","slug":"qocalma-prosesini-l%c9%99ngidir-lakin-dis-minasini-korlayir-ciy%c9%99l%c9%99yin-xeyiri-v%c9%99-z%c9%99r%c9%99ri","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=602330","title":{"rendered":"Qocalma prosesini l\u0259ngidir, lakin di\u015f minas\u0131n\u0131 korlay\u0131r: \u00c7iy\u0259l\u0259yin xeyiri v\u0259 z\u0259r\u0259ri"},"content":{"rendered":"<h1 class=\"news_title\"><span style=\"font-size: 16px;\">\u00c7iy\u0259l\u0259k yaln\u0131z \u00e7ox dadl\u0131 v\u0259 \u015firin deyil, h\u0259m d\u0259 \u00e7ox sa\u011flamd\u0131r. Lakin ekspertl\u0259r bundan sui-istifad\u0259 edilm\u0259m\u0259si bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edirl\u0259r. \u00dcst\u0259lik, b\u00fct\u00fcn insanlar \u00e7iy\u0259l\u0259yi rasionuna daxil etm\u0259kd\u0259n fayda g\u00f6rm\u0259y\u0259c\u0259kl\u0259r.<\/span><\/h1>\n<div class=\"news_content\">\n<p><strong><a class=\"hyperlink\" href=\"https:\/\/lent.az\/\" target=\"_blank\" rel=\"noopener\">Lent.az<\/a><\/strong>-\u0131n xarici mediaya istinadla x\u0259b\u0259rin\u0259 g\u00f6r\u0259, insan\u0131n askorbin tur\u015fusuna olan g\u00fcnd\u0259lik ehtiyac\u0131n\u0131 \u00f6d\u0259m\u0259k \u00fc\u00e7\u00fcn c\u0259mi 100 qram \u00e7iy\u0259l\u0259k kifay\u0259tdir. C vitamini g\u00f6z\u0259lliyin \u0259sas z\u00fclal\u0131 olan kollagenin sintezind\u0259 i\u015ftirak edir, ona g\u00f6r\u0259 d\u0259 \u00e7iy\u0259l\u0259k d\u0259rini elastik saxlama\u011fa v\u0259 ilk q\u0131r\u0131\u015flar\u0131n yaranmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011fa yard\u0131m\u00e7\u0131 olur. H\u0259m\u00e7inin, bu vitamin d\u0259mirin udulmas\u0131na k\u00f6m\u0259k edir. Buna g\u00f6r\u0259 d\u0259 gil\u0259meyv\u0259 anemiya riskini azaltma\u011fa k\u00f6m\u0259k edir.<\/p>\n<p>Bundan \u0259lav\u0259, vitamin antioksidant kimi f\u0259aliyy\u0259t g\u00f6st\u0259rir v\u0259 ya\u015flanma prosesini l\u0259ngidir. \u00dcst\u0259lik, \u00e7iy\u0259l\u0259kl\u0259rd\u0259 x\u0259r\u00e7\u0259ng \u0259leyhin\u0259 t\u0259sir g\u00f6st\u0259r\u0259n polifenollar var. \u00c7iy\u0259l\u0259yin t\u0259rkibind\u0259ki pektinl\u0259r v\u0259 \u00fczvi tur\u015fular h\u0259zm sistemini stimulla\u015fd\u0131r\u0131r v\u0259 sa\u011flam h\u0259zmi t\u0259\u015fviq edir. M\u0259hsul b\u00f6yr\u0259kl\u0259rin f\u0259aliyy\u0259tini v\u0259 \u00f6d ifraz\u0131n\u0131 t\u0259nziml\u0259yir.<\/p>\n<p>\u00c7iy\u0259l\u0259yin t\u0259rkibind\u0259ki lif say\u0259sind\u0259 qanda xolesterinin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 salma\u011fa k\u00f6m\u0259k edir. \u00c7iy\u0259l\u0259k q\u0131rm\u0131z\u0131 r\u0259ngd\u0259 olan antosiyaninl\u0259r \u00fcr\u0259k-damar sistemini g\u00fccl\u0259ndirir, gil\u0259meyv\u0259d\u0259ki fol tur\u015fusu is\u0259 beyin \u00fc\u00e7\u00fcn faydal\u0131d\u0131r v\u0259 idrak funksiyalar\u0131n\u0131 stimulla\u015fd\u0131r\u0131r.<\/p>\n<p>\u00c7iy\u0259l\u0259yin b\u00fct\u00fcn faydalar\u0131na baxmayaraq, onu yem\u0259m\u0259li olan insanlar var. M\u0259s\u0259l\u0259n, allergiya x\u0259st\u0259l\u0259ri gil\u0259meyv\u0259 il\u0259 x\u00fcsusil\u0259 diqq\u0259tli olmal\u0131d\u0131rlar. Yeri g\u0259lmi\u015fk\u0259n, elm adamlar\u0131 a\u011fcaqay\u0131n polenin\u0259 alerjisi olan insanlar\u0131n m\u0259hsula \u00e7arpaz reaksiya ver\u0259 bil\u0259c\u0259yini m\u00fc\u0259yy\u0259n etdil\u0259r. H\u0259kiml\u0259r m\u0259d\u0259 xoras\u0131 v\u0259 ya qastriti olan insanlara \u00e7iy\u0259l\u0259k yem\u0259yi m\u0259sl\u0259h\u0259t g\u00f6rm\u00fcrl\u0259r. Fakt budur ki, t\u0259rkibind\u0259 selikli qi\u015fa il\u0259 t\u0259masda olduqda q\u0131c\u0131qlanman\u0131 art\u0131ra v\u0259 x\u0259st\u0259liyin k\u0259skinl\u0259\u015fm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259n tur\u015fular var.<\/p>\n<p>Bundan \u0259lav\u0259, \u00e7iy\u0259l\u0259k di\u015f minas\u0131na z\u0259r\u0259r ver\u0259 v\u0259 di\u015f \u00e7\u00fcr\u00fcm\u0259sini \u015fidd\u0259tl\u0259ndir\u0259 bil\u0259r. Bununla bel\u0259, \u0259g\u0259r onu normada (g\u00fcnd\u0259 150-200 qram) yeyirsinizs\u0259, onda \u00e7iy\u0259l\u0259k yaln\u0131z sa\u011flam insana fayda ver\u0259c\u0259kdir.\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7iy\u0259l\u0259k yaln\u0131z \u00e7ox dadl\u0131 v\u0259 \u015firin deyil, h\u0259m d\u0259 \u00e7ox sa\u011flamd\u0131r. Lakin ekspertl\u0259r bundan sui-istifad\u0259 edilm\u0259m\u0259si bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edirl\u0259r. \u00dcst\u0259lik, b\u00fct\u00fcn insanlar \u00e7iy\u0259l\u0259yi rasionuna daxil etm\u0259kd\u0259n fayda g\u00f6rm\u0259y\u0259c\u0259kl\u0259r. Lent.az-\u0131n xarici mediaya istinadla x\u0259b\u0259rin\u0259 g\u00f6r\u0259, insan\u0131n askorbin tur\u015fusuna olan g\u00fcnd\u0259lik ehtiyac\u0131n\u0131 \u00f6d\u0259m\u0259k \u00fc\u00e7\u00fcn c\u0259mi 100 qram \u00e7iy\u0259l\u0259k kifay\u0259tdir. C vitamini g\u00f6z\u0259lliyin \u0259sas z\u00fclal\u0131 olan kollagenin sintezind\u0259 i\u015ftirak edir, ona g\u00f6r\u0259 d\u0259 \u00e7iy\u0259l\u0259k d\u0259rini elastik saxlama\u011fa v\u0259 ilk q\u0131r\u0131\u015flar\u0131n yaranmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011fa yard\u0131m\u00e7\u0131 olur. H\u0259m\u00e7inin, bu vitamin d\u0259mirin udulmas\u0131na k\u00f6m\u0259k edir. Buna g\u00f6r\u0259 d\u0259 gil\u0259meyv\u0259 anemiya riskini azaltma\u011fa k\u00f6m\u0259k edir. Bundan \u0259lav\u0259,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":602331,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/646f75be4d8d1646f75be4d8d21685026238646f75be4d8cf646f75be4d8d0.jpg",740,493,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/646f75be4d8d1646f75be4d8d21685026238646f75be4d8cf646f75be4d8d0.jpg",740,493,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/646f75be4d8d1646f75be4d8d21685026238646f75be4d8cf646f75be4d8d0.jpg",740,493,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/646f75be4d8d1646f75be4d8d21685026238646f75be4d8cf646f75be4d8d0-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/646f75be4d8d1646f75be4d8d21685026238646f75be4d8cf646f75be4d8d0-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/646f75be4d8d1646f75be4d8d21685026238646f75be4d8cf646f75be4d8d0.jpg",640,426,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/646f75be4d8d1646f75be4d8d21685026238646f75be4d8cf646f75be4d8d0.jpg",740,493,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/646f75be4d8d1646f75be4d8d21685026238646f75be4d8cf646f75be4d8d0.jpg",740,493,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/646f75be4d8d1646f75be4d8d21685026238646f75be4d8cf646f75be4d8d0-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/646f75be4d8d1646f75be4d8d21685026238646f75be4d8cf646f75be4d8d0.jpg",740,493,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=24\" rel=\"category\">Maraql\u0131<\/a>","rttpg_excerpt":"\u00c7iy\u0259l\u0259k yaln\u0131z \u00e7ox dadl\u0131 v\u0259 \u015firin deyil, h\u0259m d\u0259 \u00e7ox sa\u011flamd\u0131r. Lakin ekspertl\u0259r bundan sui-istifad\u0259 edilm\u0259m\u0259si bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edirl\u0259r. \u00dcst\u0259lik, b\u00fct\u00fcn insanlar \u00e7iy\u0259l\u0259yi rasionuna daxil etm\u0259kd\u0259n fayda g\u00f6rm\u0259y\u0259c\u0259kl\u0259r. Lent.az-\u0131n xarici mediaya istinadla x\u0259b\u0259rin\u0259 g\u00f6r\u0259, insan\u0131n askorbin tur\u015fusuna olan g\u00fcnd\u0259lik ehtiyac\u0131n\u0131 \u00f6d\u0259m\u0259k \u00fc\u00e7\u00fcn c\u0259mi 100 qram \u00e7iy\u0259l\u0259k kifay\u0259tdir. C vitamini g\u00f6z\u0259lliyin \u0259sas z\u00fclal\u0131 olan kollagenin sintezind\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/602330"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=602330"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/602330\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/602331"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=602330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=602330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=602330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}