{"id":603023,"date":"2023-05-30T11:12:53","date_gmt":"2023-05-30T07:12:53","guid":{"rendered":"https:\/\/arantv.az\/?p=603023"},"modified":"2023-05-30T11:12:53","modified_gmt":"2023-05-30T07:12:53","slug":"axsamlar-sosial-s%c9%99b%c9%99k%c9%99l%c9%99rd%c9%99-olmaq-yuxu-rejimin%c9%99-t%c9%99siri-n%c9%99dir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=603023","title":{"rendered":"Ax\u015famlar sosial \u015f\u0259b\u0259k\u0259l\u0259rd\u0259 olmaq yuxu rejimin\u0259 t\u0259siri n\u0259dir?"},"content":{"rendered":"<p>Ax\u015fam saatlar\u0131nda sosial \u015f\u0259b\u0259k\u0259l\u0259rd\u0259 olmaq yuxu rejimini pozur.<\/p>\n<p><a class=\"hyperlink\" href=\"https:\/\/lent.az\/\" target=\"_blank\" rel=\"noopener\">Lent.az<\/a>\u00a0\u201cSleep Medicine\u201d jurnal\u0131na istinad\u0259n x\u0259b\u0259r verir ki, adi yatmazdan bir saat \u0259vv\u0259l mesaj g\u00f6nd\u0259rm\u0259k yuxu vaxt\u0131n\u0131 3 saata q\u0259d\u0259r gecikdirir.<\/p>\n<p>Ara\u015fd\u0131rmalara g\u00f6r\u0259, cihazlar t\u0259r\u0259find\u0259n yay\u0131lan mavi i\u015f\u0131q sirkadiyal\u0131 ritml\u0259ri t\u0259nziml\u0259y\u0259n hormon olan melatoninin istehsal\u0131na mane oldu\u011fu \u00fc\u00e7\u00fcn yuxu problemi yarada bil\u0259r.<\/p>\n<p>Mesajla yana\u015f\u0131, ax\u015famlar bir ne\u00e7\u0259 post da yazmaq yuxu rejimini pozan \u0259lam\u0259tl\u0259rd\u0259ndir.<\/p>\n<p>H\u0259m\u00e7inin, t\u0259dqiqat\u00e7\u0131lar bildirir ki, istifad\u0259\u00e7il\u0259rin kimd\u0259ns\u0259 mesaj g\u00f6zl\u0259m\u0259si dopamin s\u0259viyy\u0259sini art\u0131r\u0131r. Bu da beynin istirah\u0259tin\u0259 v\u0259 yuxuya getm\u0259yi \u00e7\u0259tinl\u0259\u015fdirir. Buna g\u00f6r\u0259 d\u0259 yatmazdan 2 saat \u0259vv\u0259l\u0259 q\u0259d\u0259r sosial \u015f\u0259b\u0259k\u0259l\u0259r\u0259 daxil olmamaq m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ax\u015fam saatlar\u0131nda sosial \u015f\u0259b\u0259k\u0259l\u0259rd\u0259 olmaq yuxu rejimini pozur. Lent.az\u00a0\u201cSleep Medicine\u201d jurnal\u0131na istinad\u0259n x\u0259b\u0259r verir ki, adi yatmazdan bir saat \u0259vv\u0259l mesaj g\u00f6nd\u0259rm\u0259k yuxu vaxt\u0131n\u0131 3 saata q\u0259d\u0259r gecikdirir. Ara\u015fd\u0131rmalara g\u00f6r\u0259, cihazlar t\u0259r\u0259find\u0259n yay\u0131lan mavi i\u015f\u0131q sirkadiyal\u0131 ritml\u0259ri t\u0259nziml\u0259y\u0259n hormon olan melatoninin istehsal\u0131na mane oldu\u011fu \u00fc\u00e7\u00fcn yuxu problemi yarada bil\u0259r. Mesajla yana\u015f\u0131, ax\u015famlar bir ne\u00e7\u0259 post da yazmaq yuxu rejimini pozan \u0259lam\u0259tl\u0259rd\u0259ndir. H\u0259m\u00e7inin, t\u0259dqiqat\u00e7\u0131lar bildirir ki, istifad\u0259\u00e7il\u0259rin kimd\u0259ns\u0259 mesaj g\u00f6zl\u0259m\u0259si dopamin s\u0259viyy\u0259sini art\u0131r\u0131r. Bu da beynin istirah\u0259tin\u0259 v\u0259 yuxuya getm\u0259yi \u00e7\u0259tinl\u0259\u015fdirir. Buna g\u00f6r\u0259 d\u0259 yatmazdan 2 saat \u0259vv\u0259l\u0259 q\u0259d\u0259r sosial \u015f\u0259b\u0259k\u0259l\u0259r\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":603024,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/64758bb62a06b64758bb62a06c168542507864758bb62a06964758bb62a06a.jpg",740,493,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/64758bb62a06b64758bb62a06c168542507864758bb62a06964758bb62a06a.jpg",740,493,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/64758bb62a06b64758bb62a06c168542507864758bb62a06964758bb62a06a.jpg",740,493,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/64758bb62a06b64758bb62a06c168542507864758bb62a06964758bb62a06a-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/64758bb62a06b64758bb62a06c168542507864758bb62a06964758bb62a06a-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/64758bb62a06b64758bb62a06c168542507864758bb62a06964758bb62a06a.jpg",640,426,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/64758bb62a06b64758bb62a06c168542507864758bb62a06964758bb62a06a.jpg",740,493,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/64758bb62a06b64758bb62a06c168542507864758bb62a06964758bb62a06a.jpg",740,493,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/64758bb62a06b64758bb62a06c168542507864758bb62a06964758bb62a06a-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/05\/64758bb62a06b64758bb62a06c168542507864758bb62a06964758bb62a06a.jpg",740,493,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=24\" rel=\"category\">Maraql\u0131<\/a>","rttpg_excerpt":"Ax\u015fam saatlar\u0131nda sosial \u015f\u0259b\u0259k\u0259l\u0259rd\u0259 olmaq yuxu rejimini pozur. Lent.az\u00a0\u201cSleep Medicine\u201d jurnal\u0131na istinad\u0259n x\u0259b\u0259r verir ki, adi yatmazdan bir saat \u0259vv\u0259l mesaj g\u00f6nd\u0259rm\u0259k yuxu vaxt\u0131n\u0131 3 saata q\u0259d\u0259r gecikdirir. Ara\u015fd\u0131rmalara g\u00f6r\u0259, cihazlar t\u0259r\u0259find\u0259n yay\u0131lan mavi i\u015f\u0131q sirkadiyal\u0131 ritml\u0259ri t\u0259nziml\u0259y\u0259n hormon olan melatoninin istehsal\u0131na mane oldu\u011fu \u00fc\u00e7\u00fcn yuxu problemi yarada bil\u0259r. Mesajla yana\u015f\u0131, ax\u015famlar bir ne\u00e7\u0259 post&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/603023"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=603023"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/603023\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/603024"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=603023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=603023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=603023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}