\u018fz\u0259l\u0259 v\u0259 ya oynaq a\u011fr\u0131s\u0131 ad\u0259t\u0259n \u0259ll\u0259rd\u0259, onur\u011fada, dizl\u0259rd\u0259 v\u0259 ayaqlarda hiss olunur. B\u0259zi insanlar bu nahiy\u0259l\u0259rd\u0259 a\u011fr\u0131, \u00e7\u0131rp\u0131nt\u0131 v\u0259 ya yanma hissi ya\u015fay\u0131rlar. H\u0259ddind\u0259n art\u0131q h\u0259r\u0259k\u0259t etm\u0259k oynaq a\u011fr\u0131lar\u0131n\u0131 art\u0131r\u0131r.<\/p>\n
Lent.az<\/a>\u00a0<\/em>xarici m\u0259tbuata istinad\u0259n x\u0259b\u0259r verir ki, idman v\u0259 d\u00fczg\u00fcn qidalanma \u0259z\u0259l\u0259 a\u011fr\u0131s\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 ala bil\u0259r.<\/p>\n \u00c7\u0259r\u0259zl\u0259r<\/strong><\/p>\n <\/p>\n Badam, f\u0131nd\u0131q, qoz, f\u0131st\u0131q kimi \u00e7\u0259r\u0259zl\u0259r omeqa 3 ya\u011f tur\u015fular\u0131 il\u0259 z\u0259ngindir v\u0259 iltihab \u0259leyhin\u0259 x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir. Bunlar\u0131n t\u0259rkibind\u0259 lif, kalsium, maqnezium, sink v\u0259 E vitamini var.<\/p>\n Meyv\u0259l\u0259r<\/strong><\/p>\n Qaragil\u0259, b\u00f6y\u00fcrtk\u0259n, \u00e7iy\u0259l\u0259k, zo\u011fal v\u0259 moruq antioksidantlarla z\u0259ngindir. Bir s\u0131ra t\u0259dqiqatlar gil\u0259meyv\u0259nin \u0259z\u0259l\u0259 v\u0259 oynaq a\u011fr\u0131s\u0131na t\u0259sirini s\u00fcbut edib. Bu meyv\u0259l\u0259rd\u0259 olan antioksidantlar b\u0259d\u0259ni s\u0259rb\u0259st radikallardan v\u0259 iltihabdan qoruyur.<\/p>\n T\u0259r\u0259v\u0259z<\/strong><\/p>\n H\u0259mi\u015f\u0259 m\u00f6vs\u00fcmi t\u0259r\u0259v\u0259zl\u0259ri se\u00e7in v\u0259 istehlak etm\u0259zd\u0259n \u0259vv\u0259l onlar\u0131 yax\u015f\u0131ca yuyun.<\/p>\n Zeytun ya\u011f\u0131<\/strong><\/p>\n Zeytun ya\u011f\u0131n\u0131n insan sa\u011flaml\u0131\u011f\u0131ndak\u0131 rolu il\u0259 ba\u011fl\u0131 \u00e7oxlu ara\u015fd\u0131rmalar apar\u0131l\u0131b. Daha yax\u015f\u0131 oynaqlar \u00fc\u00e7\u00fcn p\u0259hriziniz\u0259 zeytun ya\u011f\u0131 \u0259lav\u0259 edin. Zeytun ya\u011f\u0131 h\u0259m\u00e7inin iltihabla \u0259laq\u0259li riskl\u0259ri azalda bil\u0259r.<\/p>\n T\u00fcnd \u015fokolad<\/strong><\/p>\n T\u00fcnd \u015fokolad d\u00fczg\u00fcn qiym\u0259tl\u0259ndirilm\u0259y\u0259n sa\u011flam qidad\u0131r. Onun bir \u00e7ox faydas\u0131 var v\u0259 onlardan biri d\u0259 iltihab \u0259leyhin\u0259dir. T\u00fcnd \u015fokolad\u0131n t\u0259rkibind\u0259ki antiinflamatuar x\u00fcsusiyy\u0259tl\u0259r b\u0259d\u0259ni iltihab\u0131n z\u0259r\u0259rli t\u0259sirl\u0259rind\u0259n qoruma\u011fa k\u00f6m\u0259k edir.<\/p>\n","protected":false},"excerpt":{"rendered":" \u018fz\u0259l\u0259 v\u0259 ya oynaq a\u011fr\u0131s\u0131 ad\u0259t\u0259n \u0259ll\u0259rd\u0259, onur\u011fada, dizl\u0259rd\u0259 v\u0259 ayaqlarda hiss olunur. B\u0259zi insanlar bu nahiy\u0259l\u0259rd\u0259 a\u011fr\u0131, \u00e7\u0131rp\u0131nt\u0131 v\u0259 ya yanma hissi ya\u015fay\u0131rlar. H\u0259ddind\u0259n art\u0131q h\u0259r\u0259k\u0259t etm\u0259k oynaq a\u011fr\u0131lar\u0131n\u0131 art\u0131r\u0131r. Lent.az\u00a0xarici m\u0259tbuata istinad\u0259n x\u0259b\u0259r verir ki, idman v\u0259 d\u00fczg\u00fcn qidalanma \u0259z\u0259l\u0259 a\u011fr\u0131s\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 ala bil\u0259r. \u00c7\u0259r\u0259zl\u0259r Badam, f\u0131nd\u0131q, qoz, f\u0131st\u0131q kimi \u00e7\u0259r\u0259zl\u0259r omeqa 3 ya\u011f tur\u015fular\u0131 il\u0259 z\u0259ngindir v\u0259 iltihab \u0259leyhin\u0259 x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir. Bunlar\u0131n t\u0259rkibind\u0259 lif, kalsium, maqnezium, sink v\u0259 E vitamini var. Meyv\u0259l\u0259r Qaragil\u0259, b\u00f6y\u00fcrtk\u0259n, \u00e7iy\u0259l\u0259k, zo\u011fal v\u0259 moruq antioksidantlarla z\u0259ngindir. Bir s\u0131ra t\u0259dqiqatlar gil\u0259meyv\u0259nin \u0259z\u0259l\u0259 v\u0259…<\/p>\n","protected":false},"author":2,"featured_media":603217,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/06\/64782ef2dbcee64782ef2dbcef168559793864782ef2dbceb64782ef2dbcec.jpg",740,493,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/06\/64782ef2dbcee64782ef2dbcef168559793864782ef2dbceb64782ef2dbcec.jpg",740,493,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/06\/64782ef2dbcee64782ef2dbcef168559793864782ef2dbceb64782ef2dbcec.jpg",740,493,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/06\/64782ef2dbcee64782ef2dbcef168559793864782ef2dbceb64782ef2dbcec-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/06\/64782ef2dbcee64782ef2dbcef168559793864782ef2dbceb64782ef2dbcec-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/06\/64782ef2dbcee64782ef2dbcef168559793864782ef2dbceb64782ef2dbcec.jpg",640,426,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/06\/64782ef2dbcee64782ef2dbcef168559793864782ef2dbceb64782ef2dbcec.jpg",740,493,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/06\/64782ef2dbcee64782ef2dbcef168559793864782ef2dbceb64782ef2dbcec.jpg",740,493,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/06\/64782ef2dbcee64782ef2dbcef168559793864782ef2dbceb64782ef2dbcec-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/06\/64782ef2dbcee64782ef2dbcef168559793864782ef2dbceb64782ef2dbcec.jpg",740,493,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"\u018fz\u0259l\u0259 v\u0259 ya oynaq a\u011fr\u0131s\u0131 ad\u0259t\u0259n \u0259ll\u0259rd\u0259, onur\u011fada, dizl\u0259rd\u0259 v\u0259 ayaqlarda hiss olunur. B\u0259zi insanlar bu nahiy\u0259l\u0259rd\u0259 a\u011fr\u0131, \u00e7\u0131rp\u0131nt\u0131 v\u0259 ya yanma hissi ya\u015fay\u0131rlar. H\u0259ddind\u0259n art\u0131q h\u0259r\u0259k\u0259t etm\u0259k oynaq a\u011fr\u0131lar\u0131n\u0131 art\u0131r\u0131r. Lent.az\u00a0xarici m\u0259tbuata istinad\u0259n x\u0259b\u0259r verir ki, idman v\u0259 d\u00fczg\u00fcn qidalanma \u0259z\u0259l\u0259 a\u011fr\u0131s\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 ala bil\u0259r. \u00c7\u0259r\u0259zl\u0259r Badam, f\u0131nd\u0131q, qoz, f\u0131st\u0131q kimi \u00e7\u0259r\u0259zl\u0259r omeqa…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/603216"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=603216"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/603216\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/603217"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=603216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=603216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=603216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}