{"id":603480,"date":"2023-06-02T09:58:57","date_gmt":"2023-06-02T05:58:57","guid":{"rendered":"https:\/\/arantv.az\/?p=603480"},"modified":"2023-06-02T09:58:57","modified_gmt":"2023-06-02T05:58:57","slug":"qaynadilmis-yoxsa-ciy-su-yayda-hansini-ic%c9%99k","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=603480","title":{"rendered":"Qaynad\u0131lm\u0131\u015f, yoxsa \u00e7iy su \u2013 Yayda hans\u0131n\u0131 i\u00e7\u0259k?"},"content":{"rendered":"<p><strong>D\u00fcnya diyetoloqlar\u0131n\u0131n ara\u015fd\u0131rmalar\u0131na g\u00f6r\u0259, h\u0259zm prosesl\u0259rini aktivl\u0259\u015fdirm\u0259k \u00fc\u00e7\u00fcn daha \u00e7ox su i\u00e7m\u0259k laz\u0131md\u0131r. Bu, d\u0259rini iltihabdan t\u0259mizl\u0259m\u0259y\u0259, \u00e7\u0259kini n\u0259zar\u0259t alt\u0131nda saxlama\u011fa v\u0259 h\u0259zmi yax\u015f\u0131la\u015fd\u0131rma\u011fa k\u00f6m\u0259k ed\u0259c\u0259k.<\/strong><\/p>\n<p>H\u0259kiml\u0259rin hans\u0131 suyu i\u00e7m\u0259k bar\u0259d\u0259 fikirl\u0259ri f\u0259rqlidir. B\u0259zil\u0259ri qaynatman\u0131n b\u00fct\u00fcn z\u0259r\u0259rli mikroblar\u0131 \u00f6ld\u00fcrd\u00fcy\u00fcn\u00fc v\u0259 buna g\u00f6r\u0259 d\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydal\u0131 oldu\u011funu t\u0259kid edirl\u0259r.<\/p>\n<p>Dig\u0259rl\u0259ri deyir ki, qaynad\u0131lm\u0131\u015f suyu sa\u011flam hesab etm\u0259k olmaz, \u00e7\u00fcnki t\u0259kc\u0259 b\u00fct\u00fcn z\u0259r\u0259rli bakteriyalar deyil, h\u0259m d\u0259 faydal\u0131 bakteriyalar \u00f6l\u00fcb.<\/p>\n<p><strong>ARANTV.AZ<\/strong> medicina.az-a istinad\u0259n x\u0259b\u0259r verir ki, h\u0259kim &#8211; diyetoloq Marina Sorokinan\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bel\u0259 fikirl\u0259r iki t\u0259r\u0259flidir. Y\u0259ni h\u0259r iki t\u0259r\u0259f hardasa \u00f6zl\u00fcy\u00fcnd\u0259 haql\u0131d\u0131r.<\/p>\n<p>&#8220;\u018fg\u0259r b\u00f6y\u00fckl\u0259r \u00fc\u00e7\u00fcn sudan dan\u0131\u015f\u0131r\u0131qsa, o zaman adi kran suyu i\u00e7m\u0259k daha faydal\u0131 olacaq, lakin x\u00fcsusi bir cihazda v\u0259 ya qabda s\u00fcz\u00fclm\u0259lidir. Ancaq u\u015faqlara yaln\u0131z qaynad\u0131lm\u0131\u015f su verm\u0259k yax\u015f\u0131d\u0131r.<\/p>\n<p>Su 100 \u00b0 C-y\u0259 q\u0259d\u0259r q\u0131zd\u0131r\u0131ld\u0131\u011f\u0131nda, suda yaln\u0131z t\u0259hl\u00fck\u0259li bakteriyalar yox, h\u0259m d\u0259 z\u0259r\u0259rli \u00e7irkl\u0259r yox olur.<\/p>\n<p>\u00dcst\u0259lik, bel\u0259 su daha uzun m\u00fcdd\u0259t saxlan\u0131la bil\u0259r (\u015f\u00fc\u015f\u0259 qablara t\u00f6km\u0259k \u015f\u0259rti il\u0259). Bu o dem\u0259kdir ki, evd\u0259n k\u0259narda plastik butulkalarda sat\u0131landan daha yax\u015f\u0131 olacaq. \u00c7\u00fcnki orada sa\u011flaml\u0131\u011fa z\u0259r\u0259rli v\u0259 t\u0259hl\u00fck\u0259li he\u00e7 n\u0259 yoxdur.<\/p>\n<p>Unutmaq olmaz ki, mikrobioloji t\u0259hl\u00fck\u0259sizlik bax\u0131m\u0131ndan qaynad\u0131lm\u0131\u015f su h\u0259l\u0259 d\u0259 standartd\u0131r&#8221;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00fcnya diyetoloqlar\u0131n\u0131n ara\u015fd\u0131rmalar\u0131na g\u00f6r\u0259, h\u0259zm prosesl\u0259rini aktivl\u0259\u015fdirm\u0259k \u00fc\u00e7\u00fcn daha \u00e7ox su i\u00e7m\u0259k laz\u0131md\u0131r. Bu, d\u0259rini iltihabdan t\u0259mizl\u0259m\u0259y\u0259, \u00e7\u0259kini n\u0259zar\u0259t alt\u0131nda saxlama\u011fa v\u0259 h\u0259zmi yax\u015f\u0131la\u015fd\u0131rma\u011fa k\u00f6m\u0259k ed\u0259c\u0259k. H\u0259kiml\u0259rin hans\u0131 suyu i\u00e7m\u0259k bar\u0259d\u0259 fikirl\u0259ri f\u0259rqlidir. B\u0259zil\u0259ri qaynatman\u0131n b\u00fct\u00fcn z\u0259r\u0259rli mikroblar\u0131 \u00f6ld\u00fcrd\u00fcy\u00fcn\u00fc v\u0259 buna g\u00f6r\u0259 d\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydal\u0131 oldu\u011funu t\u0259kid edirl\u0259r. Dig\u0259rl\u0259ri deyir ki, qaynad\u0131lm\u0131\u015f suyu sa\u011flam hesab etm\u0259k olmaz, \u00e7\u00fcnki t\u0259kc\u0259 b\u00fct\u00fcn z\u0259r\u0259rli bakteriyalar deyil, h\u0259m d\u0259 faydal\u0131 bakteriyalar \u00f6l\u00fcb. ARANTV.AZ medicina.az-a istinad\u0259n x\u0259b\u0259r verir ki, h\u0259kim &#8211; diyetoloq Marina Sorokinan\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bel\u0259 fikirl\u0259r iki t\u0259r\u0259flidir. Y\u0259ni h\u0259r iki t\u0259r\u0259f&hellip;<\/p>\n","protected":false},"author":2,"featured_media":603481,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/06\/isti_su_0235.jpg",800,600,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/06\/isti_su_0235.jpg",800,600,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/06\/isti_su_0235.jpg",800,600,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/06\/isti_su_0235-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/06\/isti_su_0235-487x365.jpg",487,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/06\/isti_su_0235.jpg",640,480,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/06\/isti_su_0235.jpg",800,600,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/06\/isti_su_0235.jpg",800,600,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/06\/isti_su_0235-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/06\/isti_su_0235.jpg",800,600,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=24\" rel=\"category\">Maraql\u0131<\/a>","rttpg_excerpt":"D\u00fcnya diyetoloqlar\u0131n\u0131n ara\u015fd\u0131rmalar\u0131na g\u00f6r\u0259, h\u0259zm prosesl\u0259rini aktivl\u0259\u015fdirm\u0259k \u00fc\u00e7\u00fcn daha \u00e7ox su i\u00e7m\u0259k laz\u0131md\u0131r. Bu, d\u0259rini iltihabdan t\u0259mizl\u0259m\u0259y\u0259, \u00e7\u0259kini n\u0259zar\u0259t alt\u0131nda saxlama\u011fa v\u0259 h\u0259zmi yax\u015f\u0131la\u015fd\u0131rma\u011fa k\u00f6m\u0259k ed\u0259c\u0259k. H\u0259kiml\u0259rin hans\u0131 suyu i\u00e7m\u0259k bar\u0259d\u0259 fikirl\u0259ri f\u0259rqlidir. B\u0259zil\u0259ri qaynatman\u0131n b\u00fct\u00fcn z\u0259r\u0259rli mikroblar\u0131 \u00f6ld\u00fcrd\u00fcy\u00fcn\u00fc v\u0259 buna g\u00f6r\u0259 d\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydal\u0131 oldu\u011funu t\u0259kid edirl\u0259r. Dig\u0259rl\u0259ri deyir ki, qaynad\u0131lm\u0131\u015f suyu sa\u011flam&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/603480"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=603480"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/603480\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/603481"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=603480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=603480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=603480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}