{"id":60471,"date":"2019-05-22T13:54:00","date_gmt":"2019-05-22T10:54:00","guid":{"rendered":"http:\/\/arantv.az\/?p=60471"},"modified":"2019-05-22T13:54:00","modified_gmt":"2019-05-22T10:54:00","slug":"kisil%c9%99r-d%c9%99-cavan-qalmaq-ist%c9%99yir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=60471","title":{"rendered":"Ki\u015fil\u0259r d\u0259 cavan qalmaq ist\u0259yir&#8230;"},"content":{"rendered":"<p><strong>H\u0259r d\u0259f\u0259 qad\u0131nlara g\u0259nc qalmalar\u0131 \u00fc\u00e7\u00fcn m\u0259sl\u0259h\u0259tl\u0259r verilir. Amma qad\u0131nlar q\u0259d\u0259r, ki\u015fil\u0259r d\u0259 bax\u0131ml\u0131 g\u00f6r\u00fcnm\u0259k v\u0259 cavan qalmaq ist\u0259yirl\u0259r.<\/strong><\/p>\n<div id=\"AdributorNativeVideo0\" class=\"AdributorNativeVideo\"><\/div>\n<p><strong>ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, cavan qalmaq v\u0259 \u00f6z\u00fcn\u00fc yax\u015f\u0131 hiss etm\u0259k \u00fc\u00e7\u00fcn\u00a0bu 3 m\u0259sl\u0259h\u0259t\u0259 \u0259m\u0259mkl edin:<\/p>\n<p><strong>M\u0259sl\u0259h\u0259t 1<\/strong><\/p>\n<p>\u015e\u0259k\u0259rd\u0259n az istifad\u0259 etm\u0259y\u0259 \u00e7al\u0131\u015f\u0131n. \u015e\u0259k\u0259r qanda adrenalini art\u0131r\u0131r v\u0259 insan daha tez-tez ac\u0131ma\u011fa ba\u015flay\u0131r. Bu da k\u00f6k\u0259lm\u0259y\u0259 g\u0259tirib \u00e7\u0131xar\u0131r. Qocalmaya s\u0259b\u0259b olan \u0259n ilkin vasit\u0259 is\u0259 k\u00f6k\u0259lm\u0259dir. H\u0259r g\u00fcn az miqdarda olsa da \u0259t yeyin.<\/p>\n<p><strong>M\u0259sl\u0259h\u0259t 2<\/strong><\/p>\n<p>P\u0259hriz saxlay\u0131n. G\u00fcnorta daha \u00e7ox t\u0259r\u0259v\u0259z yem\u0259y\u0259 \u00e7al\u0131\u015f\u0131n. S\u0259h\u0259r yuxudan durark\u0259n, t\u0259miz havada \u0259n az 1 saat g\u0259zin. P\u0259hrizi sad\u0259c\u0259, yem\u0259y\u0259 n\u0259zar\u0259t etm\u0259kl\u0259 saxlama\u011fa \u00e7al\u0131\u015fmay\u0131n. P\u0259hrizl\u0259 yana\u015f\u0131 idman da edin.<\/p>\n<p><strong>M\u0259sl\u0259h\u0259t 3<\/strong><\/p>\n<p>Orqanizminizd\u0259ki z\u0259h\u0259rl\u0259rl\u0259 m\u00fcbariz\u0259 apar\u0131n. Bu, d\u0259rinin sa\u011flam g\u00f6r\u00fcnm\u0259sind\u0259 ilkin vasit\u0259dir. B\u0259zi t\u0259r\u0259v\u0259zl\u0259ri \u00e7iy yem\u0259k orqanizmd\u0259ki z\u0259h\u0259rl\u0259ri t\u0259mizl\u0259yir: gil\u0259meyv\u0259l\u0259r, ya\u015f\u0131l bib\u0259r, ispanaq.<\/p>\n<p><strong>Ki\u015fini qocaldan 7 v\u0259rdi\u015f:<\/strong><\/p>\n<p>1.\u00a0Doyunca yatmamaq<\/p>\n<p>2.\u00a0Qaydaya uy\u011fun olmayan p\u0259hrizl\u0259r saxlamaq<\/p>\n<p>3.\u00a0Xroniki a\u011fr\u0131lar<\/p>\n<p>4.\u00a0\u00c7ox kofe i\u00e7m\u0259k<\/p>\n<p>5.\u00a0Enerjiart\u0131ran i\u00e7kil\u0259r i\u00e7m\u0259k<\/p>\n<p>6.\u00a0Kislarod \u00e7at\u0131\u015fmazl\u0131\u011f\u0131. (Qeyd ed\u0259k ki, bunun qar\u015f\u0131s\u0131n\u0131 \u00e7oxlu kokteyl i\u00e7m\u0259k ala bil\u0259rsiniz)<\/p>\n<p>7.\u00a0Azh\u0259r\u0259k\u0259tlilik<\/p>\n<p>ax\u015fam.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u0259r d\u0259f\u0259 qad\u0131nlara g\u0259nc qalmalar\u0131 \u00fc\u00e7\u00fcn m\u0259sl\u0259h\u0259tl\u0259r verilir. Amma qad\u0131nlar q\u0259d\u0259r, ki\u015fil\u0259r d\u0259 bax\u0131ml\u0131 g\u00f6r\u00fcnm\u0259k v\u0259 cavan qalmaq ist\u0259yirl\u0259r. ARANTV.AZ x\u0259b\u0259r verir ki, cavan qalmaq v\u0259 \u00f6z\u00fcn\u00fc yax\u015f\u0131 hiss etm\u0259k \u00fc\u00e7\u00fcn\u00a0bu 3 m\u0259sl\u0259h\u0259t\u0259 \u0259m\u0259mkl edin: M\u0259sl\u0259h\u0259t 1 \u015e\u0259k\u0259rd\u0259n az istifad\u0259 etm\u0259y\u0259 \u00e7al\u0131\u015f\u0131n. \u015e\u0259k\u0259r qanda adrenalini art\u0131r\u0131r v\u0259 insan daha tez-tez ac\u0131ma\u011fa ba\u015flay\u0131r. Bu da k\u00f6k\u0259lm\u0259y\u0259 g\u0259tirib \u00e7\u0131xar\u0131r. Qocalmaya s\u0259b\u0259b olan \u0259n ilkin vasit\u0259 is\u0259 k\u00f6k\u0259lm\u0259dir. H\u0259r g\u00fcn az miqdarda olsa da \u0259t yeyin. M\u0259sl\u0259h\u0259t 2 P\u0259hriz saxlay\u0131n. G\u00fcnorta daha \u00e7ox t\u0259r\u0259v\u0259z yem\u0259y\u0259 \u00e7al\u0131\u015f\u0131n. S\u0259h\u0259r yuxudan durark\u0259n, t\u0259miz havada \u0259n az&hellip;<\/p>\n","protected":false},"author":2,"featured_media":60472,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/178049_3o3urm3cmh.jpg",1000,683,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/178049_3o3urm3cmh.jpg",1000,683,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/178049_3o3urm3cmh.jpg",1000,683,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/178049_3o3urm3cmh-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/178049_3o3urm3cmh-300x205.jpg",300,205,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/178049_3o3urm3cmh.jpg",640,437,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/178049_3o3urm3cmh.jpg",1000,683,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/178049_3o3urm3cmh.jpg",1000,683,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/178049_3o3urm3cmh-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/178049_3o3urm3cmh-1000x620.jpg",1000,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"H\u0259r d\u0259f\u0259 qad\u0131nlara g\u0259nc qalmalar\u0131 \u00fc\u00e7\u00fcn m\u0259sl\u0259h\u0259tl\u0259r verilir. Amma qad\u0131nlar q\u0259d\u0259r, ki\u015fil\u0259r d\u0259 bax\u0131ml\u0131 g\u00f6r\u00fcnm\u0259k v\u0259 cavan qalmaq ist\u0259yirl\u0259r. ARANTV.AZ x\u0259b\u0259r verir ki, cavan qalmaq v\u0259 \u00f6z\u00fcn\u00fc yax\u015f\u0131 hiss etm\u0259k \u00fc\u00e7\u00fcn\u00a0bu 3 m\u0259sl\u0259h\u0259t\u0259 \u0259m\u0259mkl edin: M\u0259sl\u0259h\u0259t 1 \u015e\u0259k\u0259rd\u0259n az istifad\u0259 etm\u0259y\u0259 \u00e7al\u0131\u015f\u0131n. \u015e\u0259k\u0259r qanda adrenalini art\u0131r\u0131r v\u0259 insan daha tez-tez ac\u0131ma\u011fa ba\u015flay\u0131r. Bu da k\u00f6k\u0259lm\u0259y\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/60471"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=60471"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/60471\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/60472"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=60471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=60471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=60471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}