M\u00fct\u0259x\u0259ssisl\u0259r daha tez yuxuya getm\u0259yiniz\u0259 k\u00f6m\u0259k ed\u0259c\u0259k 5\u00a0qidan\u0131n ad\u0131n\u0131 a\u00e7\u0131qlay\u0131b.<\/p>\n
Lent.az<\/a><\/em>\u00a0xarici m\u0259tbuata istinad\u0259n x\u0259b\u0259r verir ki, tez yuxuya getm\u0259yiniz\u0259 v\u0259 gec\u0259 boyu yax\u015f\u0131 yatma\u011f\u0131n\u0131za k\u00f6m\u0259k ed\u0259n m\u00fc\u0259yy\u0259n qidalar var.<\/p>\n Yumurta\u00a0<\/strong><\/p>\n Yulaf<\/strong><\/p>\n Yulaf yax\u015f\u0131 yuxuya k\u00f6m\u0259k ed\u0259n madd\u0259l\u0259r ehtiva edir. T\u0259rkibi maqnezium, kalsium, fosfor v\u0259 kaliumla z\u0259ngindir.<\/p>\n Qoz-f\u0131nd\u0131q<\/strong><\/p>\n Qoz-f\u0131nd\u0131q istehlak\u0131 orqanizmd\u0259 serotoninin s\u0259viyy\u0259sini art\u0131r\u0131r. Onlar\u0131n t\u0259rkibind\u0259 maqnezium v\u0259 triptofan da var.<\/p>\n Q\u0131z\u0131lbal\u0131q\u00a0<\/strong><\/p>\n Q\u0131z\u0131lbal\u0131q melatonin istehsal\u0131 \u00fc\u00e7\u00fcn laz\u0131m olan \u00e7oxlu miqdarda B6 vitamini var. Bu yem\u0259k tez yuxuya getm\u0259y\u0259 k\u00f6m\u0259k edir.<\/p>\n Banan<\/strong><\/p>\n Banan\u0131n t\u0259rkibind\u0259 \u00e7oxlu kalium v\u0259 maqnezium var. Bu da \u0259z\u0259l\u0259l\u0259ri rahatlama\u011fa k\u00f6m\u0259k edir.<\/p>\n","protected":false},"excerpt":{"rendered":" M\u00fct\u0259x\u0259ssisl\u0259r daha tez yuxuya getm\u0259yiniz\u0259 k\u00f6m\u0259k ed\u0259c\u0259k 5\u00a0qidan\u0131n ad\u0131n\u0131 a\u00e7\u0131qlay\u0131b. Lent.az\u00a0xarici m\u0259tbuata istinad\u0259n x\u0259b\u0259r verir ki, tez yuxuya getm\u0259yiniz\u0259 v\u0259 gec\u0259 boyu yax\u015f\u0131 yatma\u011f\u0131n\u0131za k\u00f6m\u0259k ed\u0259n m\u00fc\u0259yy\u0259n qidalar var. Yumurta\u00a0 Yumurta \u0259n qidal\u0131 qidalardan biri hesab olunur. T\u0259rkibind\u0259 \u00e7oxlu vitaminl\u0259r v\u0259 qidalar var. Yumurtan\u0131n t\u0259rkibind\u0259 xo\u015fb\u0259xtlik hormonu kimi tan\u0131nan triptofan da var. Buna g\u00f6r\u0259 d\u0259 yax\u015f\u0131 bir gec\u0259 yuxusu \u00fc\u00e7\u00fcn ideal \u015fam yem\u0259yi qaynad\u0131lm\u0131\u015f yumurta il\u0259 y\u00fcng\u00fcl bir salat ola bil\u0259r. Yulaf Yulaf yax\u015f\u0131 yuxuya k\u00f6m\u0259k ed\u0259n madd\u0259l\u0259r ehtiva edir. T\u0259rkibi maqnezium, kalsium, fosfor v\u0259 kaliumla z\u0259ngindir. Qoz-f\u0131nd\u0131q Qoz-f\u0131nd\u0131q istehlak\u0131…<\/p>\n","protected":false},"author":2,"featured_media":604801,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/06\/647f1f8888aba647f1f8888abb1686052744647f1f8888ab8647f1f8888ab9.jpg",740,493,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/06\/647f1f8888aba647f1f8888abb1686052744647f1f8888ab8647f1f8888ab9.jpg",740,493,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/06\/647f1f8888aba647f1f8888abb1686052744647f1f8888ab8647f1f8888ab9.jpg",740,493,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/06\/647f1f8888aba647f1f8888abb1686052744647f1f8888ab8647f1f8888ab9-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/06\/647f1f8888aba647f1f8888abb1686052744647f1f8888ab8647f1f8888ab9-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/06\/647f1f8888aba647f1f8888abb1686052744647f1f8888ab8647f1f8888ab9.jpg",640,426,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/06\/647f1f8888aba647f1f8888abb1686052744647f1f8888ab8647f1f8888ab9.jpg",740,493,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/06\/647f1f8888aba647f1f8888abb1686052744647f1f8888ab8647f1f8888ab9.jpg",740,493,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/06\/647f1f8888aba647f1f8888abb1686052744647f1f8888ab8647f1f8888ab9-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/06\/647f1f8888aba647f1f8888abb1686052744647f1f8888ab8647f1f8888ab9.jpg",740,493,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"M\u00fct\u0259x\u0259ssisl\u0259r daha tez yuxuya getm\u0259yiniz\u0259 k\u00f6m\u0259k ed\u0259c\u0259k 5\u00a0qidan\u0131n ad\u0131n\u0131 a\u00e7\u0131qlay\u0131b. Lent.az\u00a0xarici m\u0259tbuata istinad\u0259n x\u0259b\u0259r verir ki, tez yuxuya getm\u0259yiniz\u0259 v\u0259 gec\u0259 boyu yax\u015f\u0131 yatma\u011f\u0131n\u0131za k\u00f6m\u0259k ed\u0259n m\u00fc\u0259yy\u0259n qidalar var. Yumurta\u00a0 Yumurta \u0259n qidal\u0131 qidalardan biri hesab olunur. T\u0259rkibind\u0259 \u00e7oxlu vitaminl\u0259r v\u0259 qidalar var. Yumurtan\u0131n t\u0259rkibind\u0259 xo\u015fb\u0259xtlik hormonu kimi tan\u0131nan triptofan da var. Buna g\u00f6r\u0259 d\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/604800"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=604800"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/604800\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/604801"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=604800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=604800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=604800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}