T\u0259bi\u0259td\u0259 ya\u011f\u0131\u015f\u0131n ya\u011fmas\u0131n\u0131, k\u00fcl\u0259yin \u0259sm\u0259sini pis hadis\u0259 ba\u015f vermi\u015fdir kimi d\u0259y\u0259rl\u0259ndir\u0259 bilm\u0259rik. B\u00fct\u00fcn t\u0259bi\u0259t hadis\u0259l\u0259rinin yet\u0259rli miqdar\u0131 balans\u0131 qorudu\u011fu halda, h\u0259ddind\u0259n \u00e7ox miqdar\u0131 t\u0259bii f\u0259lak\u0259t\u0259 s\u0259b\u0259b olur. H\u0259tta g\u00fcn\u0259\u015fin yet\u0259rli miqdar\u0131 insan sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydal\u0131 olsa bel\u0259, art\u0131q miqdarda q\u0259bul edilmi\u015f g\u00fcn\u0259\u015f \u015f\u00fcalar\u0131 d\u0259riy\u0259 z\u0259r\u0259r yetirir. Ayd\u0131n \u015f\u0259kild\u0259 g\u00f6r\u00fcn\u00fcr ki, t\u0259bi\u0259t\u0259 v\u0259 b\u0259d\u0259nimiz\u0259 fayda v\u0259 ya z\u0259r\u0259r ver\u0259n ba\u015f vermi\u015f hadis\u0259nin n\u00f6v\u00fc deyil miqdar\u0131d\u0131r. Eynil\u0259 art\u0131q \u00e7\u0259ki probleml\u0259rin\u0259 d\u0259 s\u0259b\u0259b olan qidan\u0131n \u00e7e\u015fidi deyil, qidalanma v\u0259 h\u0259r\u0259k\u0259tin miqdar\u0131d\u0131r.<\/p>\n
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\u0130nsan sabit varl\u0131q olmad\u0131\u011f\u0131 \u00fc\u00e7\u00fcn onun qidalanmas\u0131 da standart olmamal\u0131d\u0131r. Qidalanma v\u0259rdi\u015fl\u0259rimiz sabitdir, lakin h\u0259r\u0259k\u0259t etm\u0259 y\u0259ni, enerji s\u0259rf etm\u0259 v\u0259rdi\u015fl\u0259rimiz\u00a0 sabit deyildir. Art\u0131q \u00e7\u0259kiy\u0259 s\u0259b\u0259b olan probleml\u0259r d\u0259 m\u0259hz buradan ba\u015flay\u0131r. B\u0259d\u0259nin qidalanma \u00fc\u00e7\u00fcn h\u0259qiq\u0259t\u0259n ehtiyac duydu\u011fu enerji miqdar\u0131 h\u0259r\u0259k\u0259tin g\u00fcnl\u00fck miqdar\u0131 il\u0259 m\u00fc\u0259yy\u0259n edilm\u0259lidir. H\u0259r bir \u015f\u0259xsd\u0259 is\u0259 h\u0259r\u0259k\u0259t etm\u0259 ehtiyac\u0131 h\u0259r g\u00fcn m\u00fcxt\u0259lif olur.<\/p>\n
\u018fg\u0259r u\u015faq, g\u0259nc v\u0259 ya\u015fl\u0131 \u015f\u0259xsl\u0259r eyni miqdarda qidalanarsa probleml\u0259r meydana g\u0259lm\u0259zmi? V\u0259 ya 190 sm boy v\u0259 110 kq \u00e7\u0259kiy\u0259 sahib olan \u0259z\u0259l\u0259li bir ki\u015fi il\u0259 160 sm boy v\u0259\u00a0 50 kq \u00e7\u0259kiy\u0259 sahib olan bir qad\u0131n\u0131n qidalanmas\u0131 eyni olmal\u0131d\u0131rm\u0131? B\u0259s o zaman qidalanma miqdar\u0131 nec\u0259 t\u0259yin edilm\u0259lidir?<\/p>\n
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\u018fn \u00f6n\u0259mli qayda qidalanma\u011fa b\u0259sit d\u00fc\u015f\u00fcnc\u0259l\u0259rl\u0259 yana\u015fmaqd\u0131r. Qidalanman\u0131 \u00e7\u0259ki d\u0259yi\u015fikliyi il\u0259 \u0259laq\u0259l\u0259ndirm\u0259k do\u011fru deyil. Qidalanma haqq\u0131nda m\u0259hdudiyy\u0259t v\u0259 qada\u011falar oldu\u011fu halda daima \u00e7\u0259ki probleml\u0259ri meydana g\u0259l\u0259c\u0259k. Yem\u0259k haqq\u0131nda n\u0259 q\u0259d\u0259r b\u0259sit d\u00fc\u015f\u00fcnm\u0259y\u0259 ba\u015flasaq v\u0259 diqq\u0259timizi qada\u011falardan yay\u0131nd\u0131rsaq qidalanma obsessiyalar\u0131m\u0131z da bit\u0259c\u0259k.<\/p>\n
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Qeyd etm\u0259k laz\u0131md\u0131r ki, art\u0131q \u00e7\u0259ki almaq prosesi h\u0259ft\u0259l\u0259rl\u0259, aylarla davam edir. Bir g\u00fcnl\u00fck h\u0259r\u0259k\u0259tsizlik v\u0259 ya qidalanma pozuntusu art\u0131q \u00e7\u0259kinin yaranmas\u0131na s\u0259b\u0259b olmaz. Eynil\u0259 art\u0131q \u00e7\u0259kid\u0259n qurtulmaq da bir g\u00fcnd\u0259 ba\u015f vermir. B\u0259d\u0259n\u0259 geyiml\u0259rl\u0259 n\u0259zar\u0259t edilm\u0259lidir. Geyiml\u0259r dar olma\u011fa ba\u015flay\u0131rsa, el\u0259 h\u0259min g\u00fcn h\u0259r\u0259k\u0259tin miqdar\u0131 art\u0131r\u0131lmal\u0131d\u0131r. Bununla da problem bir ne\u00e7\u0259 g\u00fcn \u0259rzind\u0259 bit\u0259c\u0259k. Lakin h\u0259min anda h\u0259r\u0259k\u0259t\u0259 ke\u00e7ilm\u0259zs\u0259 zaman i\u00e7\u0259risind\u0259 problem b\u00f6y\u00fcy\u0259r v\u0259 daha a\u011f\u0131r f\u0259sadlara s\u0259b\u0259b ola bil\u0259r.<\/p>\n
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Apar\u0131lan ara\u015fd\u0131rmalar s\u00fcbut etmi\u015fdir ki, insanlar emosional acl\u0131\u011f\u0131 da qidalanaraq d\u0259f edir. Lakin emosional acl\u0131\u011f\u0131m\u0131z\u0131 qidalarla d\u0259f etm\u0259y\u0259 ba\u015flad\u0131\u011f\u0131m\u0131z halda bir m\u00fcdd\u0259t sonra qidalanma miqdar\u0131m\u0131z yet\u0259rsiz olacaq. Buna g\u00f6r\u0259 d\u0259 insanlar daima \u0259lav\u0259 qidalanma il\u0259 emosional acl\u0131\u011f\u0131n \u00f6hd\u0259sind\u0259n g\u0259lm\u0259y\u0259 \u00e7al\u0131\u015f\u0131r. Emosional \u00e7\u0259tinliyin \u00f6hd\u0259sind\u0259n g\u0259lm\u0259k \u00fc\u00e7\u00fcn buna s\u0259b\u0259b olan faktoru aradan qald\u0131rmaq laz\u0131md\u0131r. \u0130frat miqdarda qidalanman\u0131 yet\u0259rli miqdara endirm\u0259k \u00fc\u00e7\u00fcn duy\u011fular\u0131m\u0131z\u0131 idar\u0259 etm\u0259liyik.<\/p>\n
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Yuxar\u0131da qeyd edildiyi kimi qidalanmada z\u0259r\u0259r v\u0259 faydaya qidalanman\u0131n n\u00f6v\u00fc deyil miqdar\u0131 s\u0259b\u0259b olur. Do\u011fru miqdar\u0131 b\u0259d\u0259n\u0259 \u00f6yr\u0259tm\u0259k \u00fc\u00e7\u00fcn qida haqq\u0131ndak\u0131 inanclar\u0131 \u00a0d\u0259yi\u015fdirm\u0259li, duy\u011fular\u0131n ehtiyaclar\u0131n\u0131 onlar\u0131 ya\u015fayaraq \u00f6d\u0259m\u0259liyik. Qidalanma ehtiyaclar\u0131n\u0131 is\u0259 b\u0259d\u0259nd\u0259n g\u0259l\u0259n mesajlarla d\u0259y\u0259rl\u0259ndirm\u0259k laz\u0131md\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
T\u0259bi\u0259td\u0259 ya\u011f\u0131\u015f\u0131n ya\u011fmas\u0131n\u0131, k\u00fcl\u0259yin \u0259sm\u0259sini pis hadis\u0259 ba\u015f vermi\u015fdir kimi d\u0259y\u0259rl\u0259ndir\u0259 bilm\u0259rik. B\u00fct\u00fcn t\u0259bi\u0259t hadis\u0259l\u0259rinin yet\u0259rli miqdar\u0131 balans\u0131 qorudu\u011fu halda, h\u0259ddind\u0259n \u00e7ox miqdar\u0131 t\u0259bii f\u0259lak\u0259t\u0259 s\u0259b\u0259b olur. H\u0259tta g\u00fcn\u0259\u015fin yet\u0259rli miqdar\u0131 insan sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydal\u0131 olsa bel\u0259, art\u0131q miqdarda q\u0259bul edilmi\u015f g\u00fcn\u0259\u015f \u015f\u00fcalar\u0131 d\u0259riy\u0259 z\u0259r\u0259r yetirir. Ayd\u0131n \u015f\u0259kild\u0259 g\u00f6r\u00fcn\u00fcr ki, t\u0259bi\u0259t\u0259 v\u0259 b\u0259d\u0259nimiz\u0259 fayda v\u0259 ya z\u0259r\u0259r ver\u0259n ba\u015f vermi\u015f hadis\u0259nin n\u00f6v\u00fc deyil miqdar\u0131d\u0131r. Eynil\u0259 art\u0131q \u00e7\u0259ki probleml\u0259rin\u0259 d\u0259 s\u0259b\u0259b olan qidan\u0131n \u00e7e\u015fidi deyil, qidalanma v\u0259 h\u0259r\u0259k\u0259tin miqdar\u0131d\u0131r. \u0130nsan sabit varl\u0131q olmad\u0131\u011f\u0131 \u00fc\u00e7\u00fcn onun qidalanmas\u0131 da standart olmamal\u0131d\u0131r. Qidalanma v\u0259rdi\u015fl\u0259rimiz…<\/p>\n","protected":false},"author":2,"featured_media":605205,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/06\/WhatsApp-Image-2023-06-08-at-09.14.18.jpg",620,413,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/06\/WhatsApp-Image-2023-06-08-at-09.14.18.jpg",620,413,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/06\/WhatsApp-Image-2023-06-08-at-09.14.18.jpg",620,413,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/06\/WhatsApp-Image-2023-06-08-at-09.14.18-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/06\/WhatsApp-Image-2023-06-08-at-09.14.18-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/06\/WhatsApp-Image-2023-06-08-at-09.14.18.jpg",620,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/06\/WhatsApp-Image-2023-06-08-at-09.14.18.jpg",620,413,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/06\/WhatsApp-Image-2023-06-08-at-09.14.18.jpg",620,413,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/06\/WhatsApp-Image-2023-06-08-at-09.14.18-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/06\/WhatsApp-Image-2023-06-08-at-09.14.18.jpg",620,413,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"T\u0259bi\u0259td\u0259 ya\u011f\u0131\u015f\u0131n ya\u011fmas\u0131n\u0131, k\u00fcl\u0259yin \u0259sm\u0259sini pis hadis\u0259 ba\u015f vermi\u015fdir kimi d\u0259y\u0259rl\u0259ndir\u0259 bilm\u0259rik. B\u00fct\u00fcn t\u0259bi\u0259t hadis\u0259l\u0259rinin yet\u0259rli miqdar\u0131 balans\u0131 qorudu\u011fu halda, h\u0259ddind\u0259n \u00e7ox miqdar\u0131 t\u0259bii f\u0259lak\u0259t\u0259 s\u0259b\u0259b olur. H\u0259tta g\u00fcn\u0259\u015fin yet\u0259rli miqdar\u0131 insan sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydal\u0131 olsa bel\u0259, art\u0131q miqdarda q\u0259bul edilmi\u015f g\u00fcn\u0259\u015f \u015f\u00fcalar\u0131 d\u0259riy\u0259 z\u0259r\u0259r yetirir. Ayd\u0131n \u015f\u0259kild\u0259 g\u00f6r\u00fcn\u00fcr ki, t\u0259bi\u0259t\u0259 v\u0259 b\u0259d\u0259nimiz\u0259 fayda v\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/605204"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=605204"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/605204\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/605205"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=605204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=605204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=605204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}