Son ill\u0259r 40 ya\u015fdan yuxar\u0131 \u015f\u0259xsl\u0259rin g\u00f6zl\u0259nilm\u0259z, q\u0259fil \u00f6l\u00fcml\u0259ri art\u0131b. Bunun \u0259sas s\u0259b\u0259bl\u0259rind\u0259n biri kimi is\u0259 oturaq h\u0259yat t\u0259rzi v\u0259 qidalara diqq\u0259t edilm\u0259m\u0259si g\u00f6st\u0259rilir.<\/p>\n
ARANTV.AZ<\/strong> Axar.az-a istinad\u0259n x\u0259b\u0259r verir ki, Rusiyal\u0131 alim, h\u0259kim-endokrinoloq Zuxra Pavlova 40 ya\u015fdan yuxar\u0131 olan insanlar\u0131n qidalanmada n\u0259l\u0259r\u0259 x\u00fcsusi diqq\u0259t yetirm\u0259l\u0259ri g\u0259r\u0259kdiyini a\u00e7\u0131qlay\u0131b.<\/p>\n H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, x\u00fcsusil\u0259 bu ya\u015fdan sonra p\u0259hriz\u0259 diqq\u0259t edilm\u0259lidir, \u015f\u0259k\u0259r v\u0259 \u0259td\u0259n istifad\u0259 azalmal\u0131d\u0131r:<\/p>\n \u201c\u015e\u0259k\u0259r y\u00fcks\u0259k qlisemik indeksi olan qidalardan biridir. Beynin qocalmas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir, b\u0259dxass\u0259li h\u00fcceyr\u0259l\u0259r \u00fc\u00e7\u00fcn \u0259la \u201cyanacaq\u201dd\u0131r. \u015e\u0259k\u0259r birl\u0259\u015fdirici toxuman\u0131n z\u00fclal\u0131n\u0131 z\u0259d\u0259l\u0259yir, d\u0259rini, qan damarlar\u0131n\u0131, daxili orqanlar\u0131 qocald\u0131r v\u0259 kataraktaya s\u0259b\u0259b olur\u201d.<\/p>\n O, \u015f\u0259k\u0259rli qazl\u0131 i\u00e7kil\u0259r v\u0259 \u015fir\u0259l\u0259rd\u0259n, x\u0259mird\u0259n, ya\u011fl\u0131 desertl\u0259rd\u0259n imtina etm\u0259yi v\u0259 m\u00fcmk\u00fcn q\u0259d\u0259r a\u011f \u00e7\u00f6r\u0259k, kartof, makaron, d\u00fcy\u00fc, d\u0259nli bitkil\u0259rd\u0259n az istifad\u0259 etm\u0259yi t\u00f6vsiy\u0259 edib:<\/p>\n \u201c40 ya\u015fdan yuxar\u0131 insanlar\u0131n \u0259ks\u0259riyy\u0259ti fiziki f\u0259aliyy\u0259tini azald\u0131r. Ona g\u00f6r\u0259 d\u0259 istehlak edilmi\u015f v\u0259 s\u0259rf olunan kaloril\u0259rin balans\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn p\u0259hriz laz\u0131md\u0131r. Yaxud daha \u00e7ox h\u0259r\u0259k\u0259t edin ki, \u0259lav\u0259 ya\u011flar y\u0131\u011f\u0131lmas\u0131n\u201d.<\/p>\n O, h\u0259m\u00e7inin qeyd edib ki, \u0259t z\u00fclal\u0131n\u0131 (x\u00fcsusil\u0259 q\u0131rm\u0131z\u0131 \u0259ti) h\u0259zm ed\u0259n fermentl\u0259rin say\u0131 ya\u015f artd\u0131qca azal\u0131r. Ondan tamamil\u0259 imtina etm\u0259k laz\u0131m deyil, lakin istifad\u0259sini h\u0259ft\u0259d\u0259 iki d\u0259f\u0259y\u0259 q\u0259d\u0259r azaltmaq laz\u0131md\u0131r:<\/p>\n \u201cF\u0259st-fuddan is\u0259 q\u0259ti imtina edilm\u0259lidir. \u00c7\u00fcnki f\u0259st-fud g\u0259ncliyi v\u0259 sa\u011flaml\u0131\u011f\u0131 \u201co\u011furlay\u0131r\u201d. \u0130\u015fl\u0259nmi\u015f v\u0259 q\u0131zard\u0131lm\u0131\u015f qidalar, x\u00fcsus\u0259n d\u0259 \u0259t qaraciy\u0259rin, qan damarlar\u0131n\u0131n v\u0259 oynaqlar\u0131n iltihab\u0131na s\u0259b\u0259b olur. N\u0259tic\u0259d\u0259 d\u0259ri, madd\u0259l\u0259r m\u00fcbadil\u0259si, piyl\u0259nm\u0259 il\u0259 ba\u011fl\u0131 probleml\u0259r yaran\u0131r\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":" Son ill\u0259r 40 ya\u015fdan yuxar\u0131 \u015f\u0259xsl\u0259rin g\u00f6zl\u0259nilm\u0259z, q\u0259fil \u00f6l\u00fcml\u0259ri art\u0131b. Bunun \u0259sas s\u0259b\u0259bl\u0259rind\u0259n biri kimi is\u0259 oturaq h\u0259yat t\u0259rzi v\u0259 qidalara diqq\u0259t edilm\u0259m\u0259si g\u00f6st\u0259rilir. ARANTV.AZ Axar.az-a istinad\u0259n x\u0259b\u0259r verir ki, Rusiyal\u0131 alim, h\u0259kim-endokrinoloq Zuxra Pavlova 40 ya\u015fdan yuxar\u0131 olan insanlar\u0131n qidalanmada n\u0259l\u0259r\u0259 x\u00fcsusi diqq\u0259t yetirm\u0259l\u0259ri g\u0259r\u0259kdiyini a\u00e7\u0131qlay\u0131b. H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, x\u00fcsusil\u0259 bu ya\u015fdan sonra p\u0259hriz\u0259 diqq\u0259t edilm\u0259lidir, \u015f\u0259k\u0259r v\u0259 \u0259td\u0259n istifad\u0259 azalmal\u0131d\u0131r: \u201c\u015e\u0259k\u0259r y\u00fcks\u0259k qlisemik indeksi olan qidalardan biridir. Beynin qocalmas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir, b\u0259dxass\u0259li h\u00fcceyr\u0259l\u0259r \u00fc\u00e7\u00fcn \u0259la \u201cyanacaq\u201dd\u0131r. \u015e\u0259k\u0259r birl\u0259\u015fdirici toxuman\u0131n z\u00fclal\u0131n\u0131 z\u0259d\u0259l\u0259yir, d\u0259rini, qan damarlar\u0131n\u0131, daxili orqanlar\u0131 qocald\u0131r v\u0259 kataraktaya…<\/p>\n","protected":false},"author":2,"featured_media":606059,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/06\/2087c291324a53ed473889621705e2fd.jpg",600,325,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/06\/2087c291324a53ed473889621705e2fd.jpg",600,325,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/06\/2087c291324a53ed473889621705e2fd.jpg",600,325,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/06\/2087c291324a53ed473889621705e2fd-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/06\/2087c291324a53ed473889621705e2fd.jpg",600,325,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/06\/2087c291324a53ed473889621705e2fd.jpg",600,325,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/06\/2087c291324a53ed473889621705e2fd.jpg",600,325,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/06\/2087c291324a53ed473889621705e2fd.jpg",600,325,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/06\/2087c291324a53ed473889621705e2fd-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/06\/2087c291324a53ed473889621705e2fd.jpg",600,325,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Son ill\u0259r 40 ya\u015fdan yuxar\u0131 \u015f\u0259xsl\u0259rin g\u00f6zl\u0259nilm\u0259z, q\u0259fil \u00f6l\u00fcml\u0259ri art\u0131b. Bunun \u0259sas s\u0259b\u0259bl\u0259rind\u0259n biri kimi is\u0259 oturaq h\u0259yat t\u0259rzi v\u0259 qidalara diqq\u0259t edilm\u0259m\u0259si g\u00f6st\u0259rilir. ARANTV.AZ Axar.az-a istinad\u0259n x\u0259b\u0259r verir ki, Rusiyal\u0131 alim, h\u0259kim-endokrinoloq Zuxra Pavlova 40 ya\u015fdan yuxar\u0131 olan insanlar\u0131n qidalanmada n\u0259l\u0259r\u0259 x\u00fcsusi diqq\u0259t yetirm\u0259l\u0259ri g\u0259r\u0259kdiyini a\u00e7\u0131qlay\u0131b. H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, x\u00fcsusil\u0259 bu ya\u015fdan sonra p\u0259hriz\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/606058"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=606058"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/606058\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/606059"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=606058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=606058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=606058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}