{"id":60628,"date":"2019-05-22T16:42:56","date_gmt":"2019-05-22T13:42:56","guid":{"rendered":"http:\/\/arantv.az\/?p=60628"},"modified":"2019-05-22T16:42:56","modified_gmt":"2019-05-22T13:42:56","slug":"z%c9%99r%c9%99rli-xolesterinin-qarsisini-alan-qidalar-siyahi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=60628","title":{"rendered":"Z\u0259r\u0259rli xolesterinin qar\u015f\u0131s\u0131n\u0131 alan qidalar &#8211; S\u0130YAHI"},"content":{"rendered":"<div><b>X\u00fcsusi il\u0259 ramazan ay\u0131nda ortaya \u00e7\u0131xan sa\u011flaml\u0131q probleml\u0259rinin qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn xolesterini azaldan qidalara \u00fcst\u00fcnl\u00fck verilm\u0259lidir.<\/b><\/div>\n<div><\/div>\n<div><b>ARANTV.AZ\u00a0<\/b>bu qidalar\u0131n siyah\u0131s\u0131n\u0131 t\u0259qdim edir.<\/div>\n<div><\/div>\n<div><\/div>\n<div>Xolesterinin y\u00fcks\u0259lm\u0259si g\u00fcn\u00fcm\u00fczd\u0259 \u0259n m\u00fch\u00fcm sa\u011flaml\u0131q probleml\u0259ri aras\u0131nda yer al\u0131r. D\u00fcnyada v\u0259 \u00f6lk\u0259mizd\u0259 \u00f6l\u00fcm s\u0259b\u0259bl\u0259rinin \u00e7oxu \u00fcr\u0259k x\u0259st\u0259likl\u0259rind\u0259n qaynaqlan\u0131r. Aliml\u0259r ill\u0259rdir, xolesterinin artmas\u0131 v\u0259 d\u0259rman istifad\u0259si il\u0259 ba\u011fl\u0131 ara\u015fd\u0131rmalar apar\u0131rlar.<\/div>\n<div><\/div>\n<div><\/div>\n<div>Xolesterini azaldan qidalar\u0131n ilk s\u0131ras\u0131nda badam yer al\u0131r.<\/div>\n<div><\/div>\n<div><\/div>\n<div>Omeqa 3 bax\u0131m\u0131ndan z\u0259ngin olan badam\u0131n t\u0259z\u0259sini h\u0259r g\u00fcn yem\u0259k xolesterin s\u0259viyy\u0259sini xeyli azald\u0131r. H\u0259r g\u00fcn bir ovuc, t\u0259xmin\u0259n 30 qram\u00a0 badam yeyilm\u0259lidir. Xolesterin damarlarda toplan\u0131r, eyni zamanda \u00fcr\u0259y\u0259 ged\u0259n qan ax\u0131\u015f\u0131n\u0131 dayand\u0131r\u0131r.<\/div>\n<div><\/div>\n<div><\/div>\n<div>Bundan ba\u015fqa, t\u0259bii porta\u011fal suyu da faydal\u0131d\u0131r. Ara\u015fd\u0131rmalar\u0131n n\u0259tic\u0259si onu g\u00f6st\u0259rir ki, ziyanl\u0131 xolesterinin s\u0259viyy\u0259sini 8% endirir. H\u0259m\u00e7inin,\u00a0 zeytun ya\u011f\u0131n\u0131n z\u0259r\u0259rli xolesterinin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sald\u0131\u011f\u0131 bilinir. \u00dcr\u0259yin dostu antioksidl\u0259\u015fdiricil\u0259rl\u0259 z\u0259ngin olan zeytun ya\u011f\u0131 bu bax\u0131mdan m\u00fcsb\u0259t n\u0259tic\u0259 verir. G\u00fcnd\u0259 iki x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 istifad\u0259 ets\u0259niz, xolesterinin qar\u015f\u0131s\u0131n\u0131 alm\u0131\u015f olacaqs\u0131n\u0131z.<\/div>\n<div><\/div>\n<div><\/div>\n<div><b>Xolesterini azaldan qidalar<\/b><\/div>\n<div><\/div>\n<div>-Yulaf<\/div>\n<p>-Qulan\u00e7ar<br \/>\n-Qaragil\u0259<br \/>\n-Lobya<br \/>\n-Amerika avokadosu<br \/>\n-Pomidor<\/p>\n<div>-T\u00fcnd \u015fokolad<\/div>\n<div><\/div>\n<div>\u00a0Medicina.az<\/div>\n","protected":false},"excerpt":{"rendered":"<p>X\u00fcsusi il\u0259 ramazan ay\u0131nda ortaya \u00e7\u0131xan sa\u011flaml\u0131q probleml\u0259rinin qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn xolesterini azaldan qidalara \u00fcst\u00fcnl\u00fck verilm\u0259lidir. ARANTV.AZ\u00a0bu qidalar\u0131n siyah\u0131s\u0131n\u0131 t\u0259qdim edir. Xolesterinin y\u00fcks\u0259lm\u0259si g\u00fcn\u00fcm\u00fczd\u0259 \u0259n m\u00fch\u00fcm sa\u011flaml\u0131q probleml\u0259ri aras\u0131nda yer al\u0131r. D\u00fcnyada v\u0259 \u00f6lk\u0259mizd\u0259 \u00f6l\u00fcm s\u0259b\u0259bl\u0259rinin \u00e7oxu \u00fcr\u0259k x\u0259st\u0259likl\u0259rind\u0259n qaynaqlan\u0131r. Aliml\u0259r ill\u0259rdir, xolesterinin artmas\u0131 v\u0259 d\u0259rman istifad\u0259si il\u0259 ba\u011fl\u0131 ara\u015fd\u0131rmalar apar\u0131rlar. Xolesterini azaldan qidalar\u0131n ilk&#8230;<\/p>\n","protected":false},"author":2,"featured_media":60629,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1558510482_yyy.jpg",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1558510482_yyy.jpg",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1558510482_yyy.jpg",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1558510482_yyy-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1558510482_yyy-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1558510482_yyy.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1558510482_yyy.jpg",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1558510482_yyy.jpg",800,500,false],"newsmatic-featured":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1558510482_yyy.jpg",800,500,false],"newsmatic-list":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1558510482_yyy.jpg",600,375,false],"newsmatic-thumb":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1558510482_yyy.jpg",300,188,false],"newsmatic-small":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1558510482_yyy.jpg",150,95,false],"newsmatic-grid":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1558510482_yyy.jpg",400,250,false],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1558510482_yyy.jpg",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"X\u00fcsusi il\u0259 ramazan ay\u0131nda ortaya \u00e7\u0131xan sa\u011flaml\u0131q probleml\u0259rinin qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn xolesterini azaldan qidalara \u00fcst\u00fcnl\u00fck verilm\u0259lidir. ARANTV.AZ\u00a0bu qidalar\u0131n siyah\u0131s\u0131n\u0131 t\u0259qdim edir. Xolesterinin y\u00fcks\u0259lm\u0259si g\u00fcn\u00fcm\u00fczd\u0259 \u0259n m\u00fch\u00fcm sa\u011flaml\u0131q probleml\u0259ri aras\u0131nda yer al\u0131r. D\u00fcnyada v\u0259 \u00f6lk\u0259mizd\u0259 \u00f6l\u00fcm s\u0259b\u0259bl\u0259rinin \u00e7oxu \u00fcr\u0259k x\u0259st\u0259likl\u0259rind\u0259n qaynaqlan\u0131r. Aliml\u0259r ill\u0259rdir, xolesterinin artmas\u0131 v\u0259 d\u0259rman istifad\u0259si il\u0259 ba\u011fl\u0131 ara\u015fd\u0131rmalar apar\u0131rlar. Xolesterini azaldan qidalar\u0131n ilk...","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/60628"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=60628"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/60628\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/60629"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=60628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=60628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=60628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}