{"id":60680,"date":"2019-05-23T07:33:25","date_gmt":"2019-05-23T04:33:25","guid":{"rendered":"http:\/\/arantv.az\/?p=60680"},"modified":"2019-05-23T07:33:25","modified_gmt":"2019-05-23T04:33:25","slug":"boyr%c9%99kl%c9%99rini-saglam-saxlamaq-ist%c9%99y%c9%99nl%c9%99r-bu-qidalari-azaltmalidir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=60680","title":{"rendered":"B\u00f6yr\u0259kl\u0259rini sa\u011flam saxlamaq ist\u0259y\u0259nl\u0259r bu qidalar\u0131 azaltmal\u0131d\u0131r"},"content":{"rendered":"

B\u00f6yr\u0259kl\u0259r orqanizmin filtridir, qan\u0131 t\u0259mizl\u0259yir, b\u0259d\u0259nd\u0259n toksin v\u0259 dig\u0259r ziyanl\u0131 madd\u0259l\u0259ri xaric edir.<\/p>\n

B\u00f6yr\u0259k x\u0259st\u0259likl\u0259ri b\u00fct\u00fcn d\u00fcnyada v\u0259 o c\u00fcml\u0259d\u0259n bizim \u00f6lk\u0259d\u0259 \u0259n yay\u0131lm\u0131\u015f x\u0259st\u0259likl\u0259rd\u0259n say\u0131l\u0131r.\u00a0 B\u00f6yr\u0259kl\u0259rin sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131nda qidalanma v\u0259rdi\u015fl\u0259ri \u00e7ox b\u00f6y\u00fck rol oynay\u0131r. B\u0259zi m\u0259hsullardan sui-istifad\u0259 b\u00f6yr\u0259kl\u0259rin sa\u011flaml\u0131\u011f\u0131na ciddi ziyan vurur, b\u00f6yr\u0259k x\u0259st\u0259likl\u0259rinin riskini art\u0131r\u0131r.<\/p>\n

Bu m\u0259hsullar aras\u0131nda:<\/strong><\/p>\n

\n
<\/div>\n<\/div>\n

1. Duzlu m\u0259hsullar (fast-fud yem\u0259kl\u0259ri, sosis-kolbasa, konservl\u0259r v\u0259 s.)<\/strong><\/p>\n

Saglamolun.az<\/strong>\u00a0bildirir ki, duz orqanizmd\u0259 mayeni saxlay\u0131r v\u0259 bu da b\u00f6yr\u0259kl\u0259rin h\u0259ddind\u0259n art\u0131q y\u00fckl\u0259nm\u0259sin\u0259 s\u0259b\u0259b olur.<\/p>\n

2. Heyvan z\u00fclal\u0131 il\u0259 z\u0259ngin olan qidalar (\u0259t, \u0259t bulyonu)<\/strong><\/p>\n

Z\u00fclal\u0131n orqanizm\u0259 daim daxil olunmas\u0131 \u00e7ox vacibdir. Lakin z\u00fclal\u0131n laz\u0131m olnadan \u00e7ox miqdarda q\u0259bulu b\u00f6yr\u0259kl\u0259r\u0259 ziyan vurur, b\u00f6yr\u0259kl\u0259rd\u0259 da\u015flar\u0131n \u0259m\u0259l\u0259 g\u0259lm\u0259si riskini art\u0131r\u0131r. Z\u00fclal\u0131 yem\u0259kl\u0259rin spirtli i\u00e7kil\u0259rl\u0259 birlikd\u0259 istehlak\u0131 x\u00fcsusil\u0259 ziyanl\u0131 say\u0131l\u0131r ki, bu zaman b\u00f6yr\u0259kl\u0259rd\u0259 da\u015flar\u0131n inki\u015faf\u0131 riski d\u0259f\u0259l\u0259rl\u0259 art\u0131r.<\/p>\n

3. Tur\u015fular<\/strong><\/p>\n

Tur\u015fular\u0131n t\u0259rkibind\u0259 olan sirk\u0259 v\u0259 \u0259dviyyatlar sidik yollar\u0131n\u0131 q\u0131c\u0131qland\u0131r\u0131r, b\u00f6yr\u0259kl\u0259rin sa\u011flaml\u0131\u011f\u0131na ziyan vurur.<\/p>\n

4. \u0130stixanalarda yeti\u015fdiril\u0259n meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r<\/strong><\/p>\n

Bel\u0259 meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rin yeti\u015fdirilm\u0259si zaman\u0131 m\u00fcxt\u0259lif kimy\u0259vi madd\u0259l\u0259rd\u0259n istifad\u0259 olunur. Bu madd\u0259l\u0259r orqanizmd\u0259 toplanaraq m\u00fcxt\u0259lif orqanlara v\u0259 o c\u00fcml\u0259d\u0259n b\u00f6yr\u0259kl\u0259r\u0259 ciddi ziyan vurur.<\/p>\n

M\u00fct\u0259x\u0259ssisl\u0259r yaln\u0131z t\u0259bii yolu il\u0259 yeti\u015fdirilmi\u015f meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259ri yem\u0259yi t\u00f6vsiy\u0259 edirl\u0259r.<\/p>\n

H\u0259m\u00e7inin aliml\u0259r b\u00f6yr\u0259kl\u0259r \u00fc\u00e7\u00fcn ziyanl\u0131 olan i\u00e7kil\u0259rin adlar\u0131n\u0131 a\u00e7\u0131qlay\u0131b. Bu spirtli i\u00e7kil\u0259r v\u0259 \u015firin qazl\u0131 i\u00e7kil\u0259rdir. \u00c7oxlu miqdarda \u00e7ay v\u0259 q\u0259hv\u0259nin istehlak\u0131 da b\u00f6yr\u0259kl\u0259r\u0259 ziyan vura bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u00f6yr\u0259kl\u0259r orqanizmin filtridir, qan\u0131 t\u0259mizl\u0259yir, b\u0259d\u0259nd\u0259n toksin v\u0259 dig\u0259r ziyanl\u0131 madd\u0259l\u0259ri xaric edir. B\u00f6yr\u0259k x\u0259st\u0259likl\u0259ri b\u00fct\u00fcn d\u00fcnyada v\u0259 o c\u00fcml\u0259d\u0259n bizim \u00f6lk\u0259d\u0259 \u0259n yay\u0131lm\u0131\u015f x\u0259st\u0259likl\u0259rd\u0259n say\u0131l\u0131r.\u00a0 B\u00f6yr\u0259kl\u0259rin sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131nda qidalanma v\u0259rdi\u015fl\u0259ri \u00e7ox b\u00f6y\u00fck rol oynay\u0131r. B\u0259zi m\u0259hsullardan sui-istifad\u0259 b\u00f6yr\u0259kl\u0259rin sa\u011flaml\u0131\u011f\u0131na ciddi ziyan vurur, b\u00f6yr\u0259k x\u0259st\u0259likl\u0259rinin riskini art\u0131r\u0131r. Bu m\u0259hsullar aras\u0131nda: 1. Duzlu m\u0259hsullar (fast-fud yem\u0259kl\u0259ri,…<\/p>\n","protected":false},"author":2,"featured_media":60681,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-60680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cmiyyt"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t