{"id":60736,"date":"2019-05-23T09:23:49","date_gmt":"2019-05-23T06:23:49","guid":{"rendered":"http:\/\/arantv.az\/?p=60736"},"modified":"2019-05-23T09:23:49","modified_gmt":"2019-05-23T06:23:49","slug":"iftarla-imsak-arasinda-n%c9%99-q%c9%99d%c9%99r-su-icm%c9%99k-lazimdir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=60736","title":{"rendered":"\u0130ftarla imsak aras\u0131nda n\u0259 q\u0259d\u0259r su i\u00e7m\u0259k laz\u0131md\u0131r?"},"content":{"rendered":"<p><strong>T\u00fcrkiy\u0259li dietoloq Hilal Mutlu iftarla sahur v\u0259 \u00e7ay aras\u0131nda 2-2,5 litr su i\u00e7m\u0259yi \u015fidd\u0259tl\u0259 t\u00f6vsiy\u0259 edib.<\/strong><\/p>\n<p><b>ARANTV.AZ\u00a0<\/b> x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssis oruc tutan \u015f\u0259xsl\u0259r \u00fc\u00e7\u00fcn faydal\u0131 m\u0259sl\u0259h\u0259tl\u0259r verib:<\/p>\n<p>\u201c17 saat ac qalan b\u0259d\u0259n iftarda h\u0259m fiziki, h\u0259m d\u0259 m\u0259n\u0259vi acl\u0131\u011f\u0131 \u00f6ld\u00fcrm\u0259k ist\u0259yir. Adi halda b\u0259d\u0259nin n\u0259 q\u0259d\u0259r qida d\u0259y\u0259rin\u0259 ehtiyac\u0131 varsa, Ramazan ay\u0131nda da eynidir. 1 st\u0259kan su v\u0259 1-2 xurma il\u0259 orucu a\u00e7d\u0131qdan sonra \u015forba i\u00e7in v\u0259 10-15 d\u0259qiq\u0259 fasil\u0259 verin. Dov\u011fa v\u0259 ya soyuq \u015forbalar g\u00fcn \u0259rzind\u0259 ac qalan b\u0259d\u0259nin ehtiyaclar\u0131n\u0131 \u00f6d\u0259m\u0259k \u00fc\u00e7\u00fcn xeyirdir. \u018fsas \u0259t yem\u0259kl\u0259rinin yan\u0131nda m\u00fctl\u0259q qat\u0131q, az ya\u011fl\u0131 xama v\u0259 ya y\u00fcng\u00fcl salat yeyin yeyin. Kompot \u015f\u0259k\u0259rsiz olmal\u0131d\u0131r. Q\u0131zartma v\u0259 \u00e7ox ya\u011fl\u0131 yem\u0259kl\u0259r iftar \u00fc\u00e7\u00fcn \u0259lveri\u015fli deyil. H\u0259ft\u0259d\u0259 iki g\u00fcn x\u0259mir x\u00f6r\u0259kl\u0259rin\u0259 \u00fcst\u00fcnl\u00fck verin, qalan g\u00fcnl\u0259rd\u0259 tax\u0131l \u00e7\u00f6r\u0259yind\u0259n istifad\u0259 edin\u015f \u00e7\u00fcnki orucla birlikd\u0259 d\u0259yi\u015f\u0259n qidalanma q\u0259bizliy\u0259 s\u0259b\u0259b olur. 30-45 d\u0259qiq\u0259 sonra orta tempd\u0259 y\u00fcr\u00fc\u015f\u0259 \u00e7\u0131xmaq laz\u0131md\u0131r ki, z\u0259ifl\u0259y\u0259n metabolizm aktivl\u0259\u015fsin\u201d.<\/p>\n<p>Dietoloqun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, iftarla imsak ras\u0131nda m\u00fcmk\u00fcn q\u0259d\u0259r \u00e7ox su q\u0259bul etm\u0259k laz\u0131md\u0131r:<\/p>\n<p>\u201c\u00c7ay v\u0259 q\u0259hv\u0259 suyu \u0259v\u0259z ed\u0259 bilm\u0259z, \u0259ksin\u0259 sidikqovucu t\u0259sir yaradaraq b\u0259d\u0259nin su ehtiyat\u0131n\u0131 azald\u0131r. \u0130ftardan bir ne\u00e7\u0259 sat sonra meyv\u0259, s\u00fcd v\u0259 y\u00fcng\u00fcl desertl\u0259r yeyilm\u0259lidir. 1 st\u0259kan minerall\u0131 ayran da g\u00fcnd\u00fcz t\u0259r yolu il\u0259 orqanizmd\u0259n at\u0131lan minerallar\u0131 b\u0259rpa etm\u0259k \u00fc\u00e7\u00fcn yax\u015f\u0131 alternativdir. \u015e\u0259rb\u0259t v\u0259 kremli q\u0259nnad\u0131 m\u0259hsullar\u0131n\u0131 s\u00fcd desertl\u0259ri, meyv\u0259 v\u0259 dondurma il\u0259 \u0259v\u0259z edin. \u0130msakda is\u0259 z\u00fclal bax\u0131mdan z\u0259ngin \u0259rzaqlara yer verm\u0259k laz\u0131md\u0131r. Yumurta, az ya\u011fl\u0131 pendir, g\u00f6y\u0259rti, tax\u0131l \u00e7\u00f6r\u0259yi v\u0259 qoz imsak \u00fc\u00e7\u00fcn \u200b\u200b\u0259n yax\u015f\u0131 se\u00e7imdir\u201d.publika.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00fcrkiy\u0259li dietoloq Hilal Mutlu iftarla sahur v\u0259 \u00e7ay aras\u0131nda 2-2,5 litr su i\u00e7m\u0259yi \u015fidd\u0259tl\u0259 t\u00f6vsiy\u0259 edib. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssis oruc tutan \u015f\u0259xsl\u0259r \u00fc\u00e7\u00fcn faydal\u0131 m\u0259sl\u0259h\u0259tl\u0259r verib: \u201c17 saat ac qalan b\u0259d\u0259n iftarda h\u0259m fiziki, h\u0259m d\u0259 m\u0259n\u0259vi acl\u0131\u011f\u0131 \u00f6ld\u00fcrm\u0259k ist\u0259yir. Adi halda b\u0259d\u0259nin n\u0259 q\u0259d\u0259r qida d\u0259y\u0259rin\u0259 ehtiyac\u0131 varsa, Ramazan ay\u0131nda da eynidir&#8230;.<\/p>\n","protected":false},"author":2,"featured_media":60737,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-60736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cmiyyt"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"T\u00fcrkiy\u0259li dietoloq Hilal Mutlu iftarla sahur v\u0259 \u00e7ay aras\u0131nda 2-2,5 litr su i\u00e7m\u0259yi \u015fidd\u0259tl\u0259 t\u00f6vsiy\u0259 edib. 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