Bir \u00e7oxlar\u0131n\u0131n g\u00fcnd\u0259lik n\u0259zar\u0259t etdiyi \u00e7\u0259ki problemi \u00a0t\u0259bii olaraq h\u0259r g\u00fcn q\u0259bul etdikl\u0259ri \u00a0qida m\u0259hsullar\u0131 il\u0259 ba\u011fl\u0131d\u0131r.<\/p>\n
Kalori say\u0131n\u0131 n\u0259 q\u0259d\u0259r \u00f6n\u0259mli oldu\u011funu ham\u0131m\u0131z bildiyind\u0259n, bir \u00e7ox m\u0259hsullar\u0131 kalori d\u0259y\u0259rinin y\u00fcks\u0259k oldu\u011funa g\u00f6r\u0259, onlardan imtina etm\u0259li oluruq. Lakin, orqanizm\u0259 \u00e7ox xeyirli olan v\u0259 h\u0259tta ar\u0131qlamaq \u00fc\u00e7\u00fcn effektiv olan m\u0259nfi kalorili m\u0259hsullar\u0131n olmas\u0131 \u00e7ox sevindiric haldr. B\u0259s, m\u0259nfi kalori n\u0259 dem\u0259kdir? Nec\u0259 olur ki, b\u0259zi m\u0259hsullar\u0131 yem\u0259kl\u0259 \u00e7\u0259ki itirm\u0259k olar?<\/strong><\/p>\n M\u0259nfi kalori – orqanizmin,q\u0259bul etdiyi m\u0259hsulun h\u0259zm olunmas\u0131na , m\u0259hsulun t\u0259rkibind\u0259 olan kalorid\u0259n daha \u00e7ox enerji s\u0259rf etm\u0259si dem\u0259kdir.<\/strong>\u00a0Bu o dem\u0259kdir ki, b\u0259zi az kalorili m\u0259hsullar\u0131 yedikd\u0259, onlar\u0131n h\u0259zm olunmas\u0131 \u00a0\u00fc\u00e7\u00fcn daha \u00e7ox enerji s\u0259rf etm\u0259k g\u0259r\u0259kdir.<\/p>\n Bildiyimiz\u0259 g\u00f6r\u0259 is\u0259, ar\u0131qlamaq \u00fc\u00e7\u00fcn insan\u0131n ald\u0131\u011f\u0131 enerji s\u0259rf etdiyind\u0259 daha az olmal\u0131d\u0131r. Bu o dem\u0259kdir ki, \u00f6z\u00fcn\u00fcz\u00fc ac saxlama\u011fa ehtiyac yoxdur. Sad\u0259c\u0259 ar\u0131qlamaq \u00fc\u00e7\u00fcn istifad\u0259 etdiyiniz m\u0259hsullar\u0131n kalori say\u0131n\u0131 bil\u0259r\u0259k , g\u00fcnd\u0259lik alaca\u011f\u0131n\u0131z v\u0259 itir\u0259c\u0259yiniz \u00a0enerjini kontrolda saxlamal\u0131s\u0131n\u0131z. Buna misal olaraq xiyar\u0131n ad\u0131n\u0131 \u00e7\u0259km\u0259k olar. Bel\u0259 ki, orqanizm onun h\u0259zm olunmas\u0131na, ondan ald\u0131\u011f\u0131n\u0131 kalorid\u0259n daha \u00e7ox \u00a0enerji s\u0259rf ed\u0259c\u0259k(xiyar – c\u0259mi 15 vkalori).B\u0259s\u00a0 bu siyah\u0131ya daha hans\u0131 m\u0259hsullar\u0131 aid etm\u0259k olar?<\/p>\n M\u0259nfi kalorili t\u0259r\u0259v\u0259zl\u0259r s\u0131ras\u0131na \u0259sas\u0259n ya\u015f\u0131l r\u0259ngd\u0259 olanlar daxil edilir:<\/strong>\u00a0qulan\u00e7ar, \u00e7u\u011fundur, brokkololi, k\u0259l\u0259m, qabaq, g\u00fcl k\u0259l\u0259mi, k\u0259r\u0259viz, \u00e7ili istiotu, xiyar, ya\u015f\u0131l lobya, so\u011fan, turp, kah\u0131, ispanaq, bad\u0131mcan v\u0259 bolqar bib\u0259ri.<\/p>\n Meyv\u0259 v\u0259 gil\u0259meyv\u0259l\u0259r<\/strong>: alma, qreypfrut, limon, manqo, ananas, mandarin, moruq, \u00e7iy\u0259l\u0259k v\u0259 qu\u015f\u00fcz\u00fcm\u00fc.<\/p>\n Bitki v\u0259 \u0259dviyyatlar<\/strong>: z\u0259nc\u0259fil, \u00e7ili istiotu, dar\u00e7\u0131n, xardal, \u015f\u00fcy\u00fcd v\u0259 cir\u0259.<\/p>\n Haz\u0131rlanma zaman\u0131 m\u0259hsullar minimal \u00a0termal emala d\u00fc\u00e7ar olmal\u0131d\u0131rlar ki, \u00f6z xeyirli x\u00fcsusiyy\u0259tl\u0259rini itirm\u0259sinl\u0259r. Bel\u0259 ki, \u00e7iy t\u0259r\u0259v\u0259zl\u0259rin t\u0259rkibind\u0259 sel\u00fclloz qaynad\u0131lm\u0131\u015flardandan daha \u00e7oxdur. Optimal variant m\u00fcxt\u0259lif salatlard\u0131r ki, onlara da sonda zeytun, qar\u011f\u0131dal\u0131 ya\u011f\u0131 v\u0259 limon suyu qatmaq m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr.<\/p>\n G\u00f6b\u0259l\u0259k d\u0259 h\u0259m\u00e7inin bu siyah\u0131ya aiddir.<\/strong>\u00a0M\u0259hz bu m\u0259hsul m\u0259nfi kalorili m\u0259hsuldur ki, t\u0259rkibi z\u00fclal v\u0259 qida tell\u0259ri il\u0259 \u00e7ox z\u0259ngindir. Kalori d\u0259y\u0259ri is\u0259 9 -330 q\u0259d\u0259rdir. Bu m\u0259hsul sizi uzunm\u00fcdd\u0259tli olaraq acl\u0131qdan qoruya bil\u0259r.<\/p>\n Unutmay\u0131 ki, \u0259z\u0259l\u0259 itkisinin olmamas\u0131 \u00fc\u00e7\u00fcn rasiona z\u00fclal t\u0259rkibli m\u0259hsullar \u0259lav\u0259 olunmal\u0131d\u0131r. Bunlara; toyu\u011fun d\u00f6\u015f \u0259ti, ya\u011fs\u0131z bal\u0131q \u0259ti, krevetl\u0259r, dil.<\/strong><\/p>\n Sonda is\u0259 \u0259lb\u0259tt\u0259 ki, orqanizm\u0259\u00a0su laz\u0131md\u0131r.<\/strong>\u00a0Meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rl\u0259 orqanizm\u0259 su getm\u0259yin\u0259 baxmayaraq, g\u00fcnd\u0259lik olaraq laz\u0131m\u0131 miqdarda su i\u00e7m\u0259k laz\u0131md\u0131r. \u00c7ay v\u0259 q\u0259hv\u0259 su say\u0131lm\u0131r, orqanizm\u0259 laz\u0131m olan ad\u0131 su v\u0259 ya mineral qazs\u0131z sudur.\u00a0M\u0259hz suyun say\u0259sind\u0259 orqanizm t\u0259mizl\u0259nir, d\u0259ri elastik olur, \u015flaklar orqanizmd\u0259 \u00e7\u0131xar\u0131l\u0131r.H\u0259m\u00e7inin su orqanizmd\u0259 ged\u0259n m\u00fcbadil\u0259 prosesini tezl\u0259\u015fdirir.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Bir \u00e7oxlar\u0131n\u0131n g\u00fcnd\u0259lik n\u0259zar\u0259t etdiyi \u00e7\u0259ki problemi \u00a0t\u0259bii olaraq h\u0259r g\u00fcn q\u0259bul etdikl\u0259ri \u00a0qida m\u0259hsullar\u0131 il\u0259 ba\u011fl\u0131d\u0131r. Kalori say\u0131n\u0131 n\u0259 q\u0259d\u0259r \u00f6n\u0259mli oldu\u011funu ham\u0131m\u0131z bildiyind\u0259n, bir \u00e7ox m\u0259hsullar\u0131 kalori d\u0259y\u0259rinin y\u00fcks\u0259k oldu\u011funa g\u00f6r\u0259, onlardan imtina etm\u0259li oluruq. Lakin, orqanizm\u0259 \u00e7ox xeyirli olan v\u0259 h\u0259tta ar\u0131qlamaq \u00fc\u00e7\u00fcn effektiv olan m\u0259nfi kalorili m\u0259hsullar\u0131n olmas\u0131 \u00e7ox sevindiric haldr. B\u0259s, m\u0259nfi kalori n\u0259 dem\u0259kdir? Nec\u0259 olur ki, b\u0259zi m\u0259hsullar\u0131 yem\u0259kl\u0259 \u00e7\u0259ki itirm\u0259k olar? M\u0259nfi kalori – orqanizmin,q\u0259bul etdiyi m\u0259hsulun h\u0259zm olunmas\u0131na , m\u0259hsulun t\u0259rkibind\u0259 olan kalorid\u0259n daha \u00e7ox enerji s\u0259rf etm\u0259si dem\u0259kdir.\u00a0Bu o dem\u0259kdir…<\/p>\n","protected":false},"author":2,"featured_media":609528,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/menfi-kalorili-mehsullar.jpg",400,280,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/menfi-kalorili-mehsullar.jpg",400,280,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/menfi-kalorili-mehsullar.jpg",400,280,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/menfi-kalorili-mehsullar.jpg",400,280,false],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/menfi-kalorili-mehsullar.jpg",400,280,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/menfi-kalorili-mehsullar.jpg",400,280,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/menfi-kalorili-mehsullar.jpg",400,280,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/menfi-kalorili-mehsullar.jpg",400,280,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/menfi-kalorili-mehsullar-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/menfi-kalorili-mehsullar.jpg",400,280,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Bir \u00e7oxlar\u0131n\u0131n g\u00fcnd\u0259lik n\u0259zar\u0259t etdiyi \u00e7\u0259ki problemi \u00a0t\u0259bii olaraq h\u0259r g\u00fcn q\u0259bul etdikl\u0259ri \u00a0qida m\u0259hsullar\u0131 il\u0259 ba\u011fl\u0131d\u0131r. Kalori say\u0131n\u0131 n\u0259 q\u0259d\u0259r \u00f6n\u0259mli oldu\u011funu ham\u0131m\u0131z bildiyind\u0259n, bir \u00e7ox m\u0259hsullar\u0131 kalori d\u0259y\u0259rinin y\u00fcks\u0259k oldu\u011funa g\u00f6r\u0259, onlardan imtina etm\u0259li oluruq. Lakin, orqanizm\u0259 \u00e7ox xeyirli olan v\u0259 h\u0259tta ar\u0131qlamaq \u00fc\u00e7\u00fcn effektiv olan m\u0259nfi kalorili m\u0259hsullar\u0131n olmas\u0131 \u00e7ox sevindiric haldr.…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/609526"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=609526"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/609526\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/609528"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=609526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=609526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=609526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}