Kartof yay-q\u0131\u015f dem\u0259d\u0259n h\u0259r birimizin m\u0259tb\u0259xd\u0259 istifad\u0259 etdiyimiz, f\u0259rqli yem\u0259kl\u0259rin \u0259sas elementi olan, bi\u015firilm\u0259si v\u0259 yeyilm\u0259si asan bir t\u0259r\u0259v\u0259zdir.<\/p>\n
Son d\u00f6vrd\u0259 kartof suyunun i\u00e7ilm\u0259si d\u0259 xalq t\u0259bab\u0259tind\u0259 geni\u015f yay\u0131lm\u0131\u015f \u00fcsullardan biridir. B\u0259s kartof suyunun n\u0259l\u0259r\u0259 faydal\u0131 oldu\u011funu bilirsinizmi?<\/p>\n
Kartof suyu qastrit, m\u0259d\u0259 v\u0259 \u00fcr\u0259k x\u0259st\u0259liyi kimi m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259r\u0259 fayda verir.<\/p>\n
Kartof suyu orqanizmin h\u0259r b\u00f6lg\u0259sind\u0259 qan d\u00f6vran\u0131n\u0131n yax\u015f\u0131la\u015fmas\u0131na yard\u0131m edir. X\u00fcsusil\u0259 s\u0259h\u0259r ac qar\u0131na i\u00e7il\u0259n kartof suyu h\u0259zm sisteminin sa\u011fl\u0131ql\u0131 i\u015fl\u0259m\u0259sin\u0259, q\u0259bizlik, ishal, \u015fi\u015fkinlik, m\u0259d\u0259 q\u0131cq\u0131rmas\u0131 v\u0259 h\u0259zmsizlik kimi probleml\u0259r\u0259 qar\u015f\u0131 m\u00fcalic\u0259edici t\u0259sir g\u00f6st\u0259rir.<\/p>\n
S\u0259h\u0259rl\u0259r ac qar\u0131na i\u00e7il\u0259n kartof suyunun b\u0259d\u0259nd\u0259n b\u00fct\u00fcn z\u0259r\u0259rli toksinl\u0259ri atd\u0131\u011f\u0131na dair ara\u015fd\u0131rma n\u0259tic\u0259l\u0259ri var.<\/p>\n
Kartof suyu qaraciy\u0259rin v\u0259 \u00f6d kis\u0259sinin t\u0259mizl\u0259m\u0259sini t\u0259min ed\u0259r\u0259k da\u015f yaranmas\u0131na da \u0259ng\u0259l olur.<\/p>\n
Kartof suyu bol orqanik tur\u015fu, mineral, ferment t\u0259rkiblidir. Q\u0259bizlik, ishal, \u015fi\u015fkinlik, m\u0259d\u0259 g\u00f6yn\u0259m\u0259si v\u0259 h\u0259zmsizlik kimi probleml\u0259r\u0259 qar\u015f\u0131 effektlidir. S\u0259h\u0259rl\u0259r i\u00e7il\u0259n kartof suyunun refl\u00fcks x\u0259st\u0259liyin\u0259 d\u0259 faydal\u0131 oldu\u011fu deyilir.<\/p>\n
Kartof suyu t\u0259rkibin\u0259 g\u00f6r\u0259 ba\u011f\u0131rsaq x\u0259r\u00e7\u0259ngin\u0259 qar\u015f\u0131 qoruyucu v\u0259 ba\u011f\u0131rsaq x\u0259r\u00e7\u0259ngi x\u0259st\u0259l\u0259rind\u0259 d\u0259st\u0259kl\u0259yici bir t\u0259r\u0259v\u0259zdir. Fol tur\u015fusu v\u0259 d\u0259mir bax\u0131m\u0131ndan z\u0259ngindir. Bu qida d\u0259y\u0259rl\u0259ri d\u0259 q\u0131rm\u0131z\u0131 qan h\u00fcceyr\u0259l\u0259rinin haz\u0131rlanmas\u0131nda b\u00f6y\u00fck rol oynay\u0131r. Y\u0259ni kartof suyu qans\u0131zl\u0131q v\u0259 anemiya riskini azald\u0131r.<\/p>\n
Kartof suyunun i\u00e7ind\u0259ki asit m\u0259d\u0259nin PH s\u0259viyy\u0259sini t\u0259nziml\u0259diyind\u0259n m\u0259d\u0259d\u0259ki tur\u015fulu\u011fun artmas\u0131n\u0131 azald\u0131r. M\u0259d\u0259 tur\u015fulu\u011fu il\u0259 yana\u015f\u0131 m\u0259d\u0259 sanc\u0131s\u0131 \u00e7\u0259k\u0259nl\u0259r\u0259 d\u0259 kartof suyu i\u00e7m\u0259k t\u00f6vsiy\u0259 edilir. Bununla m\u0259d\u0259 x\u0259r\u00e7\u0259ngi, qastrit, kolik kimi m\u0259d\u0259 probleml\u0259rinin riski d\u0259 azalm\u0131\u015f olur.<\/p>\n
Bundan ba\u015fqa, kartof suyunun t\u0259rkibind\u0259ki z\u0259ngin \u00fczvi birl\u0259\u015fm\u0259l\u0259r revmatizm, oynaq probleml\u0259rin\u0259 d\u0259 yard\u0131m edir. Bel, \u00fcr\u0259k a\u011fr\u0131lar\u0131nda effektli fayda yaradan kartof suyu gut x\u0259st\u0259liyin\u0259 qar\u015f\u0131 t\u0259sirlidir. Kartof suyu b\u0259d\u0259nin h\u0259r b\u00f6lg\u0259sind\u0259 h\u0259zmin t\u0259nziml\u0259nm\u0259sin\u0259 yard\u0131m\u00e7\u0131 olur. Buna g\u00f6r\u0259 s\u0259h\u0259rl\u0259r ac qar\u0131na i\u00e7ilm\u0259si m\u0259sl\u0259h\u0259tdir. Yax\u015f\u0131 bir potasium qayna\u011f\u0131 oldu\u011fundan y\u00fcks\u0259k t\u0259zyiqli insanlarda pozitiv n\u0259tic\u0259l\u0259r\u0259 s\u0259b\u0259b olur. Yet\u0259rli potasium q\u0259bulu h\u0259m d\u0259 \u00fcr\u0259k x\u0259st\u0259likl\u0259ri riskinin azalmas\u0131na da yard\u0131m edir.<\/p>\n
Kartof suyu t\u0259mizl\u0259yici keyfiyy\u0259t\u0259 d\u0259 malikdir. Bu \u00f6z\u0259lliyi il\u0259 qaraciy\u0259r v\u0259 \u00f6d kis\u0259sind\u0259 problemi olanlar \u00fc\u00e7\u00fcn t\u0259bii d\u0259rman say\u0131l\u0131r. Buna g\u00f6r\u0259 s\u0259h\u0259rl\u0259r ac qar\u0131na 150 qrama q\u0259d\u0259r kartof suyu i\u00e7m\u0259k m\u0259sl\u0259h\u0259tdir. Bu yolla sidik yolunda da\u015f\u0131 olanlar da t\u0259sirini g\u00f6rm\u00fc\u015f olurlar. Yaranm\u0131\u015f da\u015flar\u0131n t\u0259mizl\u0259nm\u0259sin\u0259 yard\u0131m\u00e7\u0131 olmaqla yana\u015f\u0131 h\u0259m d\u0259 da\u015f yaranmas\u0131 riskini d\u0259 azald\u0131r.<\/p>\n
Kartofun d\u0259ri \u00fcz\u0259rind\u0259ki effektini h\u0259r k\u0259s bilir. G\u00f6zalt\u0131 qaralar, yaralar v\u0259 \u015fi\u015fkinlikl\u0259r\u0259 qar\u015f\u0131 kartof h\u0259mi\u015f\u0259 bir h\u0259ll yolu kimi g\u00f6r\u00fcl\u00fcb. Eqzema, d\u0259ri l\u0259k\u0259l\u0259ri, quru v\u0259 qa\u015f\u0131nt\u0131l\u0131 d\u0259ri \u00fc\u00e7\u00fcn kartof suyunun m\u00f6c\u00fcz\u0259vi t\u0259siri var. Kartof suyu h\u0259m d\u0259 sa\u00e7 k\u00f6kl\u0259rini b\u0259sl\u0259yir, daha gur v\u0259 sa\u011flam sa\u00e7lara qovu\u015fdurur. Bunun \u00fc\u00e7\u00fcn kartof suyunu yumurta a\u011f\u0131 v\u0259 balla qar\u0131\u015fd\u0131r\u0131b sa\u00e7lara s\u00fcrt\u00fcn v\u0259 yar\u0131m saat sonra sa\u00e7lar\u0131n\u0131z\u0131 \u015fampunla yuyun.<\/p>\n
Kartof suyunun dad\u0131n\u0131 xo\u015flamayanlar kartof suyuna limon, ya bal qar\u0131\u015fd\u0131r\u0131b i\u00e7\u0259 bil\u0259rl\u0259r. Balla qar\u0131\u015fd\u0131r\u0131b i\u00e7m\u0259k qida z\u0259h\u0259rl\u0259nm\u0259sin\u0259 qar\u015f\u0131 da effektlidir.<\/p>\n
Kartof suyunun istifad\u0259 qaydalar\u0131<\/strong><\/p>\n Kartofu soyub do\u011fray\u0131n, yuyun v\u0259 \u015fir\u0259 \u00e7\u0259k\u0259n ma\u015f\u0131nda \u00e7\u0259kin. \u0130ki h\u0259ft\u0259 s\u0259h\u0259r v\u0259 ax\u015fam ac qar\u0131na yem\u0259kd\u0259n yar\u0131m saat \u0259vv\u0259l 150 qr kartof suyu i\u00e7in. Sonra iki h\u0259ft\u0259 ara verin v\u0259 yen\u0259 iki h\u0259ft\u0259 eyni \u015f\u0259kild\u0259 i\u00e7in.<\/p>\n","protected":false},"excerpt":{"rendered":" Kartof yay-q\u0131\u015f dem\u0259d\u0259n h\u0259r birimizin m\u0259tb\u0259xd\u0259 istifad\u0259 etdiyimiz, f\u0259rqli yem\u0259kl\u0259rin \u0259sas elementi olan, bi\u015firilm\u0259si v\u0259 yeyilm\u0259si asan bir t\u0259r\u0259v\u0259zdir. Son d\u00f6vrd\u0259 kartof suyunun i\u00e7ilm\u0259si d\u0259 xalq t\u0259bab\u0259tind\u0259 geni\u015f yay\u0131lm\u0131\u015f \u00fcsullardan biridir. B\u0259s kartof suyunun n\u0259l\u0259r\u0259 faydal\u0131 oldu\u011funu bilirsinizmi? Kartof suyu qastrit, m\u0259d\u0259 v\u0259 \u00fcr\u0259k x\u0259st\u0259liyi kimi m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259r\u0259 fayda verir. Kartof suyu orqanizmin h\u0259r b\u00f6lg\u0259sind\u0259 qan d\u00f6vran\u0131n\u0131n yax\u015f\u0131la\u015fmas\u0131na yard\u0131m edir. X\u00fcsusil\u0259 s\u0259h\u0259r ac qar\u0131na i\u00e7il\u0259n kartof suyu h\u0259zm sisteminin sa\u011fl\u0131ql\u0131 i\u015fl\u0259m\u0259sin\u0259, q\u0259bizlik, ishal, \u015fi\u015fkinlik, m\u0259d\u0259 q\u0131cq\u0131rmas\u0131 v\u0259 h\u0259zmsizlik kimi probleml\u0259r\u0259 qar\u015f\u0131 m\u00fcalic\u0259edici t\u0259sir g\u00f6st\u0259rir. S\u0259h\u0259rl\u0259r ac qar\u0131na i\u00e7il\u0259n kartof suyunun…<\/p>\n","protected":false},"author":2,"featured_media":609884,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/kartof_suyu_12.jpg",530,360,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/kartof_suyu_12.jpg",530,360,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/kartof_suyu_12.jpg",530,360,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/kartof_suyu_12-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/kartof_suyu_12.jpg",530,360,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/kartof_suyu_12.jpg",530,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/kartof_suyu_12.jpg",530,360,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/kartof_suyu_12.jpg",530,360,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/kartof_suyu_12-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/kartof_suyu_12.jpg",530,360,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Kartof yay-q\u0131\u015f dem\u0259d\u0259n h\u0259r birimizin m\u0259tb\u0259xd\u0259 istifad\u0259 etdiyimiz, f\u0259rqli yem\u0259kl\u0259rin \u0259sas elementi olan, bi\u015firilm\u0259si v\u0259 yeyilm\u0259si asan bir t\u0259r\u0259v\u0259zdir. Son d\u00f6vrd\u0259 kartof suyunun i\u00e7ilm\u0259si d\u0259 xalq t\u0259bab\u0259tind\u0259 geni\u015f yay\u0131lm\u0131\u015f \u00fcsullardan biridir. B\u0259s kartof suyunun n\u0259l\u0259r\u0259 faydal\u0131 oldu\u011funu bilirsinizmi? Kartof suyu qastrit, m\u0259d\u0259 v\u0259 \u00fcr\u0259k x\u0259st\u0259liyi kimi m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259r\u0259 fayda verir. Kartof suyu orqanizmin h\u0259r b\u00f6lg\u0259sind\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/609883"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=609883"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/609883\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/609884"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=609883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=609883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=609883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}