{"id":609944,"date":"2023-07-20T09:05:33","date_gmt":"2023-07-20T05:05:33","guid":{"rendered":"https:\/\/arantv.az\/?p=609944"},"modified":"2023-07-20T09:05:33","modified_gmt":"2023-07-20T05:05:33","slug":"s%c9%99birsiz-insanlar-ucun-%c9%99s%c9%99bl%c9%99ri-sakitl%c9%99sdir%c9%99n-yem%c9%99kl%c9%99r-aciqlandi-siyahi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=609944","title":{"rendered":"S\u0259birsiz insanlar \u00fc\u00e7\u00fcn \u0259s\u0259bl\u0259ri sakitl\u0259\u015fdir\u0259n yem\u0259kl\u0259r a\u00e7\u0131qland\u0131 – S\u0130YAHI"},"content":{"rendered":"

\u201cK\u00fck\u00fc v\u0259 b\u0259zi dig\u0259r yem\u0259kl\u0259r \u0259s\u0259bl\u0259ri g\u00fccl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn yax\u015f\u0131 t\u0259sir g\u00f6st\u0259rir\u201d.<\/p>\n

Bu bar\u0259d\u0259\u00a0rusiyal\u0131 nevroloq Almira Gimranova sinir sisteminin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn yem\u0259kl\u0259r bar\u0259d\u0259 dan\u0131\u015fark\u0259n bildirib.<\/p>\n

H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, sinir sistemi daimi d\u0259st\u0259k t\u0259l\u0259b edir, \u00e7\u00fcnki b\u0259d\u0259nin dig\u0259r sisteml\u0259rinin nec\u0259 i\u015fl\u0259y\u0259c\u0259yi ondan as\u0131l\u0131d\u0131r.<\/p>\n

O, \u0259s\u0259bl\u0259ri sakitl\u0259\u015fdirm\u0259k v\u0259 sinir sistemini g\u00fccl\u0259ndirm\u0259k\u00a0\u00fc\u00e7\u00fcn faydal\u0131 m\u0259hsullardan m\u00fcxt\u0259lif menyu haz\u0131rlama\u011f\u0131 t\u00f6vsiy\u0259 edib.<\/p>\n

T\u0259z\u0259 t\u0259r\u0259v\u0259z salat\u0131<\/strong><\/p>\n

\"\"<\/strong><\/p>\n

H\u0259kim bildirib ki, pomidor, xiyar, bib\u0259r, qoz-f\u0131nd\u0131q, m\u00fcxt\u0259lif tumlar, g\u00f6y\u0259rti, bitki ya\u011f\u0131 v\u0259 limon suyu \u0259lav\u0259 edilmi\u015f salat orqanizmi \u201cC\u201d, \u201cE\u201d, \u201cB\u201d vitaminl\u0259ri v\u0259 maqnezium, kalsium, kalium, fosfor kimi sinir sistemini g\u00fccl\u0259ndir\u0259n mikroelementl\u0259rl\u0259 doyuracaq, h\u0259m\u00e7inin \u0259hvali-ruhiyy\u0259ni yax\u015f\u0131la\u015fd\u0131racaq.<\/p>\n

K\u00fck\u00fc<\/b><\/p>\n

\"\"<\/strong><\/p>\n

M\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, b\u0259rk pendirli, g\u00f6y\u0259rtili\u00a0omlet beynin, h\u0259m\u00e7inin sinirl\u0259rin f\u0259aliyy\u0259tin\u0259 t\u00f6hf\u0259 ver\u0259n protein, \u201cB\u201d vitaminl\u0259ri v\u0259 kalsiumla z\u0259ngindir.<\/p>\n

Kartof v\u0259 yerk\u00f6k\u00fc il\u0259 bal\u0131q \u015forbas\u0131<\/strong><\/p>\n

\"\"<\/p>\n

Nevroloq bal\u0131\u011f\u0131n t\u0259rkibind\u0259 yadda\u015f v\u0259 d\u00fc\u015f\u00fcnc\u0259ni yax\u015f\u0131la\u015fd\u0131ran fosfor, yod v\u0259 doymam\u0131\u015f ya\u011f tur\u015fular\u0131 oldu\u011funu xat\u0131rlad\u0131b, h\u0259m\u00e7inin kartof v\u0259 yerk\u00f6k\u00fcn\u00fcn b\u0259d\u0259ni beyin \u00fc\u00e7\u00fcn \u0259sas enerji m\u0259nb\u0259yi olan ql\u00fckoza il\u0259 t\u0259min etdiyini vur\u011fulay\u0131b.<\/p>\n

S\u00fcd v\u0259 ya kefir il\u0259 qaraba\u015faq yarmas\u0131 s\u0131y\u0131\u011f\u0131<\/strong><\/p>\n

\"\"<\/strong><\/p>\n

Gimranova bildirib ki, qaraba\u015faq yarmas\u0131n\u0131n t\u0259rkibind\u0259 \u0259z\u0259l\u0259 v\u0259 sinirl\u0259ri rahatla\u015fd\u0131ran maqnezium, fosfor v\u0259 \u201cB\u201d vitaminl\u0259ri var. S\u00fcdd\u0259 d\u0259, kefird\u0259 d\u0259 qalxanvari v\u0259zinin, h\u0259m\u00e7inin sinir sisteminin i\u015fini t\u0259nziml\u0259y\u0259n kalsium v\u0259 yod var.<\/p>\n

Sinir sistemi \u00fc\u00e7\u00fcn z\u0259r\u0259rli yem\u0259kl\u0259r<\/strong><\/p>\n

\"\"<\/p>\n

H\u0259kim x\u0259b\u0259rdarl\u0131q edib ki, b\u0259zi qidalar sinir sistemin\u0259 m\u0259nfi t\u0259sir ed\u0259r\u0259k q\u0131c\u0131qlanma, oyanma v\u0259 ya depressiyaya s\u0259b\u0259b ola bil\u0259r. M\u00fct\u0259x\u0259ssis bu m\u0259hsullar\u0131n aras\u0131nda kofeinin ad\u0131n\u0131 \u00e7\u0259k\u0259r\u0259k\u00a0bildirib ki, o, orqanizmd\u0259\u00a0adrenalin v\u0259 noradrenalin – stres\u00a0hormonlar\u0131n\u0131n istehsal\u0131n\u0131 art\u0131r\u0131r.<\/p>\n

\u201cH\u0259ddind\u0259n art\u0131q kofein q\u0259bulu narahatl\u0131q, t\u0259la\u015f, yuxusuzluq, ba\u015fa\u011fr\u0131s\u0131 v\u0259 \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fcn\u0259 s\u0259b\u0259b ola bil\u0259r. Kofein t\u0259kc\u0259 q\u0259hv\u0259d\u0259 deyil, \u00e7ay, kola, enerji i\u00e7kil\u0259ri v\u0259 \u015fokoladda da var\u201d.<\/p>\n

Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, sinir sistemi alkoqol (reseptorlar\u0131n f\u0259aliyy\u0259tini pozur), nikotin (z\u00f6vq hormonlar\u0131n\u0131n, sonra is\u0259 stres\u00a0hormonlar\u0131n\u0131n istehsal\u0131n\u0131 art\u0131r\u0131r), \u015f\u0259k\u0259r (qan ql\u00fckozas\u0131nda s\u0131\u00e7ray\u0131\u015flar sinirl\u0259r\u0259 z\u0259r\u0259r ver\u0259n iltihabl\u0131 prosesl\u0259rin inki\u015faf\u0131na s\u0259b\u0259b olur) t\u0259r\u0259find\u0259n z\u0259d\u0259l\u0259nir.<\/p>\n

\u201cYa\u011fl\u0131 v\u0259 q\u0131zard\u0131lm\u0131\u015f qidalar sinir sistemin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259rir. Bel\u0259 m\u0259hsullar orqanizm t\u0259r\u0259find\u0259n \u00e7\u0259tin h\u0259zm olunur v\u0259 disbakterioz, q\u0259bizlik, h\u0259m\u00e7inin z\u0259h\u0259rl\u0259nm\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r. B\u00fct\u00fcn bunlar sinir sisteminin i\u015fin\u0259 z\u0259r\u0259r verir, \u00e7\u00fcnki ba\u011f\u0131rsaqlarla beyin aras\u0131nda s\u0131x \u0259laq\u0259 var. Bundan \u0259lav\u0259, ya\u011fl\u0131 v\u0259 q\u0131zard\u0131lm\u0131\u015f qidalar\u0131n t\u0259rkibind\u0259 trans ya\u011flar var ki, bu da qanda xolesterinin s\u0259viyy\u0259sini art\u0131r\u0131r v\u0259 beyin\u0259 qan t\u0259dar\u00fck\u00fcn\u00fc pisl\u0259\u015fdirir\u201d, – dey\u0259 Gimranova x\u0259b\u0259rdarl\u0131q edib.<\/p>\n

Xat\u0131rladaq ki, bundan \u0259vv\u0259l kolbasa v\u0259 sosis kimi emal edilmi\u015f \u0259t istehlak\u0131n\u0131n orqanizm \u00fc\u00e7\u00fcn\u00a0z\u0259r\u0259rsiz dozas\u0131<\/strong><\/a>\u00a0bar\u0259d\u0259 m\u0259lumat yay\u0131l\u0131b.<\/p>\n

M\u0259nb\u0259: Lenta.ru<\/p>\n","protected":false},"excerpt":{"rendered":"

\u201cK\u00fck\u00fc v\u0259 b\u0259zi dig\u0259r yem\u0259kl\u0259r \u0259s\u0259bl\u0259ri g\u00fccl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn yax\u015f\u0131 t\u0259sir g\u00f6st\u0259rir\u201d. Bu bar\u0259d\u0259\u00a0rusiyal\u0131 nevroloq Almira Gimranova sinir sisteminin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn yem\u0259kl\u0259r bar\u0259d\u0259 dan\u0131\u015fark\u0259n bildirib. H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, sinir sistemi daimi d\u0259st\u0259k t\u0259l\u0259b edir, \u00e7\u00fcnki b\u0259d\u0259nin dig\u0259r sisteml\u0259rinin nec\u0259 i\u015fl\u0259y\u0259c\u0259yi ondan as\u0131l\u0131d\u0131r. O, \u0259s\u0259bl\u0259ri sakitl\u0259\u015fdirm\u0259k v\u0259 sinir sistemini g\u00fccl\u0259ndirm\u0259k\u00a0\u00fc\u00e7\u00fcn faydal\u0131 m\u0259hsullardan m\u00fcxt\u0259lif menyu haz\u0131rlama\u011f\u0131 t\u00f6vsiy\u0259 edib. T\u0259z\u0259 t\u0259r\u0259v\u0259z salat\u0131 H\u0259kim bildirib ki, pomidor, xiyar, bib\u0259r, qoz-f\u0131nd\u0131q, m\u00fcxt\u0259lif tumlar, g\u00f6y\u0259rti, bitki ya\u011f\u0131 v\u0259 limon suyu \u0259lav\u0259 edilmi\u015f salat orqanizmi \u201cC\u201d, \u201cE\u201d, \u201cB\u201d vitaminl\u0259ri v\u0259 maqnezium, kalsium, kalium, fosfor kimi sinir sistemini g\u00fccl\u0259ndir\u0259n…<\/p>\n","protected":false},"author":2,"featured_media":609945,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/66674089_2625139827712740_6952315582679089152_n.jpg",620,413,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/66674089_2625139827712740_6952315582679089152_n.jpg",620,413,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/66674089_2625139827712740_6952315582679089152_n.jpg",620,413,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/66674089_2625139827712740_6952315582679089152_n-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/66674089_2625139827712740_6952315582679089152_n-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/66674089_2625139827712740_6952315582679089152_n.jpg",620,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/66674089_2625139827712740_6952315582679089152_n.jpg",620,413,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/66674089_2625139827712740_6952315582679089152_n.jpg",620,413,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/66674089_2625139827712740_6952315582679089152_n-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/66674089_2625139827712740_6952315582679089152_n.jpg",620,413,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u201cK\u00fck\u00fc v\u0259 b\u0259zi dig\u0259r yem\u0259kl\u0259r \u0259s\u0259bl\u0259ri g\u00fccl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn yax\u015f\u0131 t\u0259sir g\u00f6st\u0259rir\u201d. Bu bar\u0259d\u0259\u00a0rusiyal\u0131 nevroloq Almira Gimranova sinir sisteminin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn yem\u0259kl\u0259r bar\u0259d\u0259 dan\u0131\u015fark\u0259n bildirib. H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, sinir sistemi daimi d\u0259st\u0259k t\u0259l\u0259b edir, \u00e7\u00fcnki b\u0259d\u0259nin dig\u0259r sisteml\u0259rinin nec\u0259 i\u015fl\u0259y\u0259c\u0259yi ondan as\u0131l\u0131d\u0131r. O, \u0259s\u0259bl\u0259ri sakitl\u0259\u015fdirm\u0259k v\u0259 sinir sistemini g\u00fccl\u0259ndirm\u0259k\u00a0\u00fc\u00e7\u00fcn faydal\u0131 m\u0259hsullardan m\u00fcxt\u0259lif menyu haz\u0131rlama\u011f\u0131 t\u00f6vsiy\u0259 edib.…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/609944"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=609944"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/609944\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/609945"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=609944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=609944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=609944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}