{"id":60999,"date":"2019-05-23T15:42:18","date_gmt":"2019-05-23T12:42:18","guid":{"rendered":"http:\/\/arantv.az\/?p=60999"},"modified":"2019-05-23T15:42:18","modified_gmt":"2019-05-23T12:42:18","slug":"sumuk-iliyi-yedikd%c9%99-n%c9%99-bas-verir-faydalarini-saymaqla-bitmir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=60999","title":{"rendered":"S\u00fcm\u00fck iliyi yedikd\u0259 n\u0259 ba\u015f verir? \u2013 Faydalar\u0131n\u0131 saymaqla bitmir"},"content":{"rendered":"

S\u00fcm\u00fck iliyi sumuk borusunun i\u00e7ind\u0259 olan qat\u0131 ilik mayesidir.
\nKollagen bax\u0131m\u0131ndan z\u0259ngindir. Kollagen – proteinl\u0259r ail\u0259sinin \u0259sas birl\u0259\u015fdirici toxumalar\u0131d\u0131r.
\n\u0130likli s\u00fcm\u00fck is\u0259 g\u0259ncl\u0259\u015fm\u0259k ist\u0259y\u0259nl\u0259rin bir n\u00f6mr\u0259li d\u0259rman\u0131d\u0131r.
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S\u00fcm\u00fck iliyini qaynad\u0131b suyunu i\u00e7dikd\u0259 sa\u011flaml\u0131\u011fa qovu\u015fmu\u015f olacaqs\u0131n\u0131z.<\/b><\/div>\n
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ARANTV.AZ\u00a0\u00a0<\/b>\u015f\u0259fa m\u0259nb\u0259yi bu vasit\u0259 haqq\u0131nda \u0259trafl\u0131 m\u0259lumat\u0131 t\u0259qdim edir.<\/div>\n
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Dana v\u0259 quzu kimi heyvanlar\u0131n s\u00fcm\u00fck ilyind\u0259n d\u00fcnya m\u0259tb\u0259xind\u0259 geni\u015f istifad\u0259 edilir. X\u00fcsusi dad\u0131 il\u0259 \u015forbalara l\u0259zz\u0259t qat\u0131r.<\/div>\n
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S\u00fcm\u00fck iliyinin faydalar\u0131:<\/b>
\n\u2022 Orqanizmin immunitet sistemiyl\u0259 \u0259laq\u0259li olan trombosit, eritrosit v\u0259 leykosit h\u00fcceyr\u0259l\u0259rinin \u00e7oxalmas\u0131na k\u00f6m\u0259k edir.
\n\u2022 Ba\u011f\u0131rsaq floras\u0131, sa\u011flam v\u0259 funksional h\u0259zm sistemi \u00fc\u00e7\u00fcn \u0259sas rol oynay\u0131r.
\n\u2022 \u0130\u00e7ind\u0259 olan amin tur\u015fusu, arginin v\u0259 DNT-l\u0259ri formala\u015fd\u0131ran 20 amintur\u015fulardan Prolin kimi madd\u0259l\u0259rl\u0259 bir \u00e7ox x\u0259st\u0259likl\u0259r\u0259 \u015f\u0259fa olur.<\/p>\n

\u00a0\u2022 T\u0259rkibind\u0259ki minerallar immuniteti g\u00fccl\u0259ndirir.<\/div>\n
\u00a0\u2022 S\u00fcm\u00fckl\u0259ri q\u00fcvv\u0259tl\u0259ndirir, oynaq a\u011fr\u0131lar\u0131n\u0131 y\u00fcng\u00fcll\u0259\u015fdirir.<\/div>\n

\u2022 Cild sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn vaz ke\u00e7ilm\u0259z vasit\u0259dir. D\u0259rimizin 20-25%-i kollegend\u0259n ibar\u0259tdir. Kollagenin qal\u0131n qat\u0131 d\u0259riy\u0259 z\u0259riflik v\u0259 elastiklik verir. Kollagen yaln\u0131z d\u0259rinin \u00fcst qat\u0131ndak\u0131 h\u00fcceyr\u0259l\u0259rd\u0259 deyil, h\u00fcceyr\u0259aras\u0131 sah\u0259l\u0259rd\u0259 d\u0259 var. Daxili qurulu\u015fu hesab\u0131na, dart\u0131lmaq x\u00fcsusiyy\u0259tin\u0259 malikdir. Cavan d\u0259rid\u0259 kollagen z\u0259rif v\u0259 elastikdir, qocalma prosesind\u0259 o, \u00f6z keyfiyy\u0259tini itirir.
\n\u2022 S\u00fcm\u00fck iliyind\u0259 is\u0259 bol miqdarda kollagen var. Z\u00fclal d\u0259y\u0259ri v\u0259 B12 vitamini bax\u0131m\u0131ndan g\u00fccl\u00fcd\u00fcr. Ba\u011f\u0131rsaq divarlar\u0131n\u0131 b\u0259rpa edir.
\n\u2022 Yax\u015f\u0131 yuxu \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 \u00fcsuldur. Yatmazdan \u0259vv\u0259l yar\u0131m st\u0259kan s\u00fcm\u00fck suyu i\u00e7s\u0259niz \u015firin-\u015firin yatacas\u0131n\u0131z.
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\u00a0<\/div>\n
S\u00fcm\u00fck suyu nec\u0259 haz\u0131rlan\u0131r?<\/b><\/div>\n

\u2022\u00a0\u00a0 1\u00a0 kq ilikli s\u00fcm\u00fcy\u00fc tavaya qoyun. S\u00fcm\u00fckl\u0259rin \u00fcz\u0259rin\u0259 \u00e7\u0131xana kimi su \u0259lav\u0259 edin.
\n\u2022\u00a0\u00a0 1 \u0259d\u0259d ba\u015f so\u011fan, 1 \u0259d\u0259d yerk\u00f6k\u00fc v\u0259 yar\u0131m d\u0259st\u0259 c\u0259f\u0259ri saplaqlar\u0131n\u0131 do\u011fray\u0131b suyun i\u00e7in\u0259 at\u0131n.
\n\u2022\u00a0\u00a0 Suya \u0259dviyatlar vura bil\u0259rsiniz.
\n\u2022\u00a0\u00a0 Daha sonra y\u00fckd\u0259k xodda qaynamaya qoyun. Qaynayandan sonra qaz\u0131 a\u015fa\u011f\u0131 endirin.
\n\u2022\u00a0\u00a0 Qaynama zaman\u0131 \u00fcz\u0259rind\u0259 \u0259m\u0259l\u0259 g\u0259l\u0259n k\u0259fi m\u00fctl\u0259q t\u0259mizl\u0259yin.
\n\u2022\u00a0\u00a0 Qar\u0131\u015f\u0131\u011f\u0131 \u0259n az\u0131 8 saat qaynad\u0131n. Qaz\u0131n \u00fcz\u0259rind\u0259n g\u00f6t\u00fcrm\u0259zd\u0259n yar\u0131m saat \u0259vv\u0259l sar\u0131msaq v\u0259 c\u0259f\u0259ri \u0259lav\u0259 edin.
\n\u2022\u00a0\u00a0 \u018fld\u0259 olunan bulyonu soyuducuda 3 aya kimi saxlaya bil\u0259rsiniz.<\/p>\n

\u2022\u00a0\u00a0 Bir \u00e7ox sulu v\u0259 \u0259t\u00a0 yem\u0259kl\u0259rind\u0259 dad verm\u0259si \u00fc\u00e7\u00fcn istifad\u0259 ed\u0259 bil\u0259rsiniz.Medicina.az<\/div>\n","protected":false},"excerpt":{"rendered":"

S\u00fcm\u00fck iliyi sumuk borusunun i\u00e7ind\u0259 olan qat\u0131 ilik mayesidir. Kollagen bax\u0131m\u0131ndan z\u0259ngindir. Kollagen – proteinl\u0259r ail\u0259sinin \u0259sas birl\u0259\u015fdirici toxumalar\u0131d\u0131r. \u0130likli s\u00fcm\u00fck is\u0259 g\u0259ncl\u0259\u015fm\u0259k ist\u0259y\u0259nl\u0259rin bir n\u00f6mr\u0259li d\u0259rman\u0131d\u0131r. S\u00fcm\u00fck iliyini qaynad\u0131b suyunu i\u00e7dikd\u0259 sa\u011flaml\u0131\u011fa qovu\u015fmu\u015f olacaqs\u0131n\u0131z. ARANTV.AZ\u00a0\u00a0\u015f\u0259fa m\u0259nb\u0259yi bu vasit\u0259 haqq\u0131nda \u0259trafl\u0131 m\u0259lumat\u0131 t\u0259qdim edir. Dana v\u0259 quzu kimi heyvanlar\u0131n s\u00fcm\u00fck ilyind\u0259n d\u00fcnya m\u0259tb\u0259xind\u0259 geni\u015f istifad\u0259…<\/p>\n","protected":false},"author":2,"featured_media":61000,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-60999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cmiyyt"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t