Sa\u011flam h\u0259yat t\u0259rzin\u0259 riay\u0259t etm\u0259k m\u00fc\u0259yy\u0259n qidalar\u0131n b\u0259d\u0259niniz\u0259 t\u0259sirini n\u0259z\u0259r\u0259 almaq dem\u0259kdir. B\u0259zi qidalar \u00e7\u0259ki art\u0131m\u0131na, insulin artmas\u0131na v\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri kimi sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n
\u015e\u0259k\u0259rin udulmas\u0131n\u0131 t\u0259\u015fviq ed\u0259n v\u0259 kilo itkisini sabote ed\u0259n d\u00f6rd n\u00f6v qida var.<\/p>\n
Onlar\u0131 t\u0259qdim edirik:<\/p>\n
Soda<\/p>\n
12 unsiyal\u0131q bir banka soda 40 qram \u015f\u0259k\u0259r ehtiva edir. Bu da tez-tez istehlak edildikd\u0259 s\u00fcr\u0259tli \u00e7\u0259ki art\u0131m\u0131na s\u0259b\u0259b olur.<\/p>\n
Meyv\u0259 \u015fir\u0259si<\/p>\n
Y\u00fcks\u0259k fruktoza, insulin s\u0259viyy\u0259sini y\u00fcks\u0259ldir, tez-tez \u0259lav\u0259 \u015f\u0259k\u0259r v\u0259 z\u0259r\u0259rli madd\u0259l\u0259r ehtiva edir.<\/p>\n
A\u011f \u00e7\u00f6r\u0259k<\/p>\n
Bo\u015f kalori hesab olunur. \u018fsas qida madd\u0259l\u0259rind\u0259n m\u0259hrumdur, lakin \u015f\u0259k\u0259ri y\u00fcks\u0259kdir. Quinoa v\u0259 ya q\u0259hv\u0259yi d\u00fcy\u00fc kimi daha sa\u011flam alternativl\u0259r\u0259 \u00fcst\u00fcnl\u00fck verin.<\/p>\n
\u0130\u015fl\u0259nmi\u015f \u0259t<\/p>\n
Sosisli itl\u0259r v\u0259 konservl\u0259\u015fdirilmi\u015f \u0259tl\u0259rd\u0259 \u015f\u0259k\u0259r v\u0259 natrium y\u00fcks\u0259kdir. Bu da m\u00fcnt\u0259z\u0259m yeyildikd\u0259 \u00e7\u0259ki art\u0131m\u0131na s\u0259b\u0259b ola bil\u0259r. Daha t\u0259z\u0259, daha ar\u0131q protein m\u0259nb\u0259l\u0259ri se\u00e7in v\u0259 ya kalori q\u0259bulunuzu azaltmaq \u00fc\u00e7\u00fcn bitki \u0259sasl\u0131 variantlar\u0131 n\u0259z\u0259rd\u0259n ke\u00e7irin.<\/p>\n
Bu m\u0259hsullardan x\u0259b\u0259rdar olmaq v\u0259 d\u00fczg\u00fcn se\u00e7im etm\u0259k siz\u0259 daha sa\u011flam h\u0259yat t\u0259rzi s\u00fcrm\u0259y\u0259 v\u0259 potensial sa\u011flaml\u0131q riskl\u0259rind\u0259n qa\u00e7ma\u011fa k\u00f6m\u0259k ed\u0259c\u0259k.\/\/lent.az<\/p>\n","protected":false},"excerpt":{"rendered":"
Sa\u011flam h\u0259yat t\u0259rzin\u0259 riay\u0259t etm\u0259k m\u00fc\u0259yy\u0259n qidalar\u0131n b\u0259d\u0259niniz\u0259 t\u0259sirini n\u0259z\u0259r\u0259 almaq dem\u0259kdir. B\u0259zi qidalar \u00e7\u0259ki art\u0131m\u0131na, insulin artmas\u0131na v\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri kimi sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. \u015e\u0259k\u0259rin udulmas\u0131n\u0131 t\u0259\u015fviq ed\u0259n v\u0259 kilo itkisini sabote ed\u0259n d\u00f6rd n\u00f6v qida var. Onlar\u0131 t\u0259qdim edirik: Soda 12 unsiyal\u0131q bir banka soda 40 qram \u015f\u0259k\u0259r ehtiva edir. Bu da tez-tez istehlak edildikd\u0259 s\u00fcr\u0259tli \u00e7\u0259ki art\u0131m\u0131na s\u0259b\u0259b olur. Meyv\u0259 \u015fir\u0259si Y\u00fcks\u0259k fruktoza, insulin s\u0259viyy\u0259sini y\u00fcks\u0259ldir, tez-tez \u0259lav\u0259 \u015f\u0259k\u0259r v\u0259 z\u0259r\u0259rli madd\u0259l\u0259r ehtiva edir. A\u011f \u00e7\u00f6r\u0259k Bo\u015f kalori hesab olunur. \u018fsas qida madd\u0259l\u0259rind\u0259n m\u0259hrumdur, lakin…<\/p>\n","protected":false},"author":2,"featured_media":610027,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/e3b3dad85dbbd7382d2845cafe60a64e.png",740,493,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/e3b3dad85dbbd7382d2845cafe60a64e.png",740,493,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/e3b3dad85dbbd7382d2845cafe60a64e.png",740,493,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/e3b3dad85dbbd7382d2845cafe60a64e-500x280.png",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/e3b3dad85dbbd7382d2845cafe60a64e-548x365.png",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/e3b3dad85dbbd7382d2845cafe60a64e.png",640,426,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/e3b3dad85dbbd7382d2845cafe60a64e.png",740,493,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/e3b3dad85dbbd7382d2845cafe60a64e.png",740,493,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/e3b3dad85dbbd7382d2845cafe60a64e-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/e3b3dad85dbbd7382d2845cafe60a64e.png",740,493,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Sa\u011flam h\u0259yat t\u0259rzin\u0259 riay\u0259t etm\u0259k m\u00fc\u0259yy\u0259n qidalar\u0131n b\u0259d\u0259niniz\u0259 t\u0259sirini n\u0259z\u0259r\u0259 almaq dem\u0259kdir. B\u0259zi qidalar \u00e7\u0259ki art\u0131m\u0131na, insulin artmas\u0131na v\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri kimi sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. \u015e\u0259k\u0259rin udulmas\u0131n\u0131 t\u0259\u015fviq ed\u0259n v\u0259 kilo itkisini sabote ed\u0259n d\u00f6rd n\u00f6v qida var. Onlar\u0131 t\u0259qdim edirik: Soda 12 unsiyal\u0131q bir banka soda 40 qram \u015f\u0259k\u0259r ehtiva edir. Bu…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/610026"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=610026"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/610026\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/610027"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=610026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=610026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=610026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}