{"id":61075,"date":"2019-05-24T08:25:01","date_gmt":"2019-05-24T05:25:01","guid":{"rendered":"http:\/\/arantv.az\/?p=61075"},"modified":"2019-05-24T08:25:01","modified_gmt":"2019-05-24T05:25:01","slug":"hansi-duygular-qadinlarda-cinsi-x%c9%99st%c9%99likl%c9%99r%c9%99-cevrilir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=61075","title":{"rendered":"Hans\u0131 duy\u011fular qad\u0131nlarda cinsi x\u0259st\u0259likl\u0259r\u0259 \u00e7evrilir?"},"content":{"rendered":"

\u0130nciklik hissinin he\u00e7 bir x\u0259st\u0259liy\u0259 \u00e7evrilm\u0259m\u0259si v\u0259 c\u0259rrahi m\u00fcdaxil\u0259 t\u0259l\u0259b olunmamas\u0131 \u00fc\u00e7\u00fcn n\u0259 etm\u0259k laz\u0131md\u0131r?<\/strong><\/p>\n

Y\u0259qin ki, inciklik h\u0259yat\u0131m\u0131z \u00fc\u00e7\u00fcn \u0259n xo\u015fag\u0259lm\u0259z v\u0259 z\u0259h\u0259rli hissl\u0259rd\u0259n biridir. M\u0259s\u0259l\u0259 ondad\u0131r ki, dig\u0259r duy\u011fulardan f\u0259rqli olaraq incikliyin \u00e7\u0131x\u0131\u015f\u0131 yoxdur, o, ill\u0259rl\u0259 y\u0131\u011f\u0131la v\u0259 hans\u0131sa m\u0259rh\u0259l\u0259d\u0259 ciddi x\u0259st\u0259liy\u0259 \u00e7evril\u0259 bil\u0259r. Psixoloji ara\u015fd\u0131rmalar g\u00f6st\u0259rib ki, qad\u0131nlar\u0131n \u0259rin\u0259 olan incikliyi cinsi x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b olur. Mioma \u0259m\u0259liyyat\u0131 ke\u00e7irmi\u015f qad\u0131nlar etiraf edib ki, \u0259m\u0259liyyatdan sonra \u00f6z\u00fcn\u00fc daha t\u0259miz hiss edir v\u0259 bundan sonra \u00f6z auras\u0131n\u0131 inciklikl\u0259 \u00e7irkl\u0259ndirm\u0259k niyy\u0259ti yoxdur.<\/p>\n

ARANTV.AZ\u00a0<\/b>bu yaz\u0131da oxuyucular\u0131 inciklik duy\u011fusunun f\u0259sadlar\u0131 il\u0259 tan\u0131\u015f edib.<\/p>\n

\u0130nciklik qad\u0131n x\u0259st\u0259likl\u0259rinin s\u0259b\u0259bi kimi<\/strong><\/p>\n

\u0130nciklik q\u0259z\u0259bin ifad\u0259 edilm\u0259k haqq\u0131 olmayan “u\u015faq” formas\u0131d\u0131r. Bunu sad\u0259 misalla izah ed\u0259k: ail\u0259d\u0259 qeyri-r\u0259smi v\u0259 r\u0259smi bir q\u0259z\u0259b qada\u011fas\u0131 var, \u00f6z aqressiyan\u0131 ifad\u0259 etm\u0259k olmaz, amma sakitc\u0259 incim\u0259k m\u00fcmk\u00fcnd\u00fcr.<\/p>\n

Bel\u0259 ail\u0259 son d\u0259r\u0259c\u0259 manipulyativdir: “\u018fg\u0259r ev\u0259 gec g\u0259ls\u0259n, anan\u0131n t\u0259zyiqi qalxacaq”. Ba\u015fqa s\u00f6zl\u0259 bu, \u00e7\u0131x\u0131\u015f yolu tapmayan q\u0259z\u0259bdir.<\/p>\n

\u018fg\u0259r siz incikliyi hiss edirsinizs\u0259:<\/strong><\/p>\n

“K\u00fcs\u0259c\u0259m\u201d s\u00f6z\u00fcn\u00fc \u00f6z\u00fcn\u00fcz \u00fc\u00e7\u00fcn “M\u0259n indi hirsl\u0259n\u0259c\u0259m\u201dl\u0259 \u0259v\u0259z edin.<\/p>\n

Q\u0259z\u0259bi ist\u0259nil\u0259n m\u00fcmk\u00fcn obrazla ifad\u0259 etm\u0259y\u0259 \u00e7al\u0131\u015f\u0131n, bal\u0131\u015flar\u0131 yumruqlay\u0131n, m\u0259\u015fq v\u0259 ya r\u0259qs edin, \u015f\u0259kil \u00e7\u0259kin, incidiyiniz insana m\u0259ktub yaz\u0131n v\u0259 ya me\u015f\u0259y\u0259 gedib q\u0131\u015fq\u0131r\u0131n. Yadda saxlay\u0131n ki, q\u0259z\u0259b n\u0259 \u00f6z\u00fcn\u00fcz\u0259, n\u0259 d\u0259 ba\u015fqas\u0131na z\u0259r\u0259r verm\u0259li deyil. Bu zaman n\u0259 ba\u015f verir? Adrenalinin y\u00fcks\u0259lm\u0259si hesab\u0131na kortizolun s\u0259viyy\u0259si a\u015fa\u011f\u0131 normaya d\u00fc\u015f\u00fcr v\u0259 he\u00e7 bir f\u0259sadlar\u0131 olmur.<\/p>\n

\u0130nciklik enerjini azald\u0131r<\/strong><\/p>\n

Sirr deyil ki, inciklik enerjini azaldan duy\u011fudur. H\u0259tta bu, \u00e7ox hiss edilm\u0259s\u0259 d\u0259. Ba\u015fqa s\u00f6zl\u0259 daimi inciklik faydal\u0131 i\u015f \u0259msal\u0131na \u00e7evril\u0259n enerjini udur. Odur ki, burada “de\u015fiyi t\u0131xamaq” \u0259h\u0259miyy\u0259tlidir.<\/p>\n

Bunu n\u00f6vb\u0259ti \u00fcsulla h\u0259yata ke\u00e7irm\u0259k olar.<\/strong><\/p>\n

Fiziki bax\u0131mdan incikliyi harada hiss etdiyiniz\u0259 diqq\u0259t edin. Bu obraz\u0131 maye v\u0259 ya buxar \u015f\u0259klind\u0259 g\u00f6r\u00fcn;<\/p>\n

D\u0259rind\u0259n n\u0259f\u0259s al\u0131b neqativi \u00f6z\u00fcn\u00fczd\u0259n k\u0259narla\u015fd\u0131r\u0131n v\u0259 bu s\u00f6zl\u0259ri deyin: \u201cM\u0259n burax\u0131ram\u201d (konkret olaraq n\u0259yi buraxd\u0131\u011f\u0131 dem\u0259k vacb deyil);<\/p>\n

V\u00fccudda daha faydal\u0131 hissl\u0259r \u00fc\u00e7\u00fcn doldurula bil\u0259c\u0259k yerin bo\u015fald\u0131\u011f\u0131n\u0131 hiss edin;<\/p>\n

\u0130ndi is\u0259 hava il\u0259 n\u0259f\u0259s al\u0131n v\u0259 bo\u015falm\u0131\u015f yeri istilikl\u0259 doldurun. Bu zaman \u00fcr\u0259yinizd\u0259 v\u0259 ya s\u0259sli \u015f\u0259kild\u0259 \u201cQ\u0259bul edir\u0259m\u201d (n\u0259yi q\u0259bul etdiyinizi dem\u0259k m\u00fch\u00fcm deyil) dem\u0259k vacibdir.<\/p>\n

Yekunda fiziki v\u0259 emosional t\u0259sirl\u0259r\u0259 fikir verin. H\u0259l\u0259d\u0259 inciklik hissi qal\u0131b?<\/p>\n

3. N\u0259tic\u0259 \u00e7\u0131xar\u0131n v\u0259 siz\u0259 g\u00fcc ver\u0259n istiqam\u0259t\u0259 y\u00f6n\u0259lin<\/strong><\/p>\n

\u00c7\u0131x\u0131lmaz v\u0259 ya a\u011f\u0131r v\u0259ziyy\u0259tl\u0259rd\u0259 bu vaxta q\u0259d\u0259r \u00f6z\u00fcn\u00fcz\u0259 icaz\u0259 verm\u0259diyiniz i\u015fl\u0259ri edin. M\u0259s\u0259l\u0259n, hadis\u0259l\u0259rl\u0259 he\u00e7 bir \u0259las\u0259i olmayan vacib insana dar\u0131xd\u0131\u011f\u0131n\u0131z\u0131 yaz\u0131n. Bu, \u0259h\u0259miyy\u0259tsiz g\u00f6r\u00fcns\u0259 d\u0259, sanki incikliyin k\u00f6m\u0259yi il\u0259 g\u00fcc, \u00f6z ruhuna toxunmaq imkan\u0131 v\u0259 bu vaxta q\u0259d\u0259r dey\u0259 bilm\u0259dikl\u0259rini dem\u0259k imkan\u0131 do\u011fulur. Odur ki, \u00f6z\u00fcn\u00fcz\u00fc v\u0259 duy\u011fular\u0131n\u0131z\u0131 dinl\u0259yin v\u0259 xo\u015fag\u0259lm\u0259z v\u0259ziyy\u0259tl\u0259rd\u0259 hans\u0131 impluslar do\u011fuldu\u011funa diqq\u0259t edin.<\/p>\n

Siz\u0259 pislik ed\u0259n insanlara t\u0259\u015f\u0259kk\u00fcr etm\u0259yi, a\u011fr\u0131n\u0131n alovundan ke\u00e7ib yenid\u0259n g\u00fcv\u0259nm\u0259yi, ba\u011f\u0131\u015flama\u011f\u0131, d\u0259y\u0259rl\u0259ndirm\u0259yi v\u0259 sevm\u0259yi \u00f6yr\u0259nin. \u00c7\u00fcnki h\u0259m m\u0259n\u0259vi rahatl\u0131\u011fa, h\u0259m d\u0259 fiziki sa\u011flaml\u0131\u011fa ged\u0259n yol ba\u011f\u0131\u015flamaqdan ke\u00e7ir. \u0130nciklik is\u0259 he\u015f bir halda fayda verm\u0259y\u0259c\u0259k.publika.az<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130nciklik hissinin he\u00e7 bir x\u0259st\u0259liy\u0259 \u00e7evrilm\u0259m\u0259si v\u0259 c\u0259rrahi m\u00fcdaxil\u0259 t\u0259l\u0259b olunmamas\u0131 \u00fc\u00e7\u00fcn n\u0259 etm\u0259k laz\u0131md\u0131r? Y\u0259qin ki, inciklik h\u0259yat\u0131m\u0131z \u00fc\u00e7\u00fcn \u0259n xo\u015fag\u0259lm\u0259z v\u0259 z\u0259h\u0259rli hissl\u0259rd\u0259n biridir. M\u0259s\u0259l\u0259 ondad\u0131r ki, dig\u0259r duy\u011fulardan f\u0259rqli olaraq incikliyin \u00e7\u0131x\u0131\u015f\u0131 yoxdur, o, ill\u0259rl\u0259 y\u0131\u011f\u0131la v\u0259 hans\u0131sa m\u0259rh\u0259l\u0259d\u0259 ciddi x\u0259st\u0259liy\u0259 \u00e7evril\u0259 bil\u0259r. Psixoloji ara\u015fd\u0131rmalar g\u00f6st\u0259rib ki, qad\u0131nlar\u0131n \u0259rin\u0259 olan incikliyi cinsi…<\/p>\n","protected":false},"author":2,"featured_media":61076,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/133-500x500.jpg",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/133-500x500.jpg",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/133-500x500.jpg",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/133-500x500-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/133-500x500-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/133-500x500.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/133-500x500.jpg",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/133-500x500.jpg",800,450,false],"newsmatic-featured":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/133-500x500.jpg",800,450,false],"newsmatic-list":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/133-500x500.jpg",600,338,false],"newsmatic-thumb":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/133-500x500.jpg",300,169,false],"newsmatic-small":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/133-500x500.jpg",150,84,false],"newsmatic-grid":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/133-500x500.jpg",400,225,false],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/133-500x500.jpg",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"\u0130nciklik hissinin he\u00e7 bir x\u0259st\u0259liy\u0259 \u00e7evrilm\u0259m\u0259si v\u0259 c\u0259rrahi m\u00fcdaxil\u0259 t\u0259l\u0259b olunmamas\u0131 \u00fc\u00e7\u00fcn n\u0259 etm\u0259k laz\u0131md\u0131r? Y\u0259qin ki, inciklik h\u0259yat\u0131m\u0131z \u00fc\u00e7\u00fcn \u0259n xo\u015fag\u0259lm\u0259z v\u0259 z\u0259h\u0259rli hissl\u0259rd\u0259n biridir. M\u0259s\u0259l\u0259 ondad\u0131r ki, dig\u0259r duy\u011fulardan f\u0259rqli olaraq incikliyin \u00e7\u0131x\u0131\u015f\u0131 yoxdur, o, ill\u0259rl\u0259 y\u0131\u011f\u0131la v\u0259 hans\u0131sa m\u0259rh\u0259l\u0259d\u0259 ciddi x\u0259st\u0259liy\u0259 \u00e7evril\u0259 bil\u0259r. Psixoloji ara\u015fd\u0131rmalar g\u00f6st\u0259rib ki, qad\u0131nlar\u0131n \u0259rin\u0259 olan incikliyi cinsi...","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/61075"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=61075"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/61075\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/61076"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=61075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=61075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=61075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}