H\u0259r bir pe\u015f\u0259nin \u00f6z\u00fcn\u00fcn \u00abx\u00fcsusi\u00bb x\u0259st\u0259liyi var. Oturaq i\u015f rejimind\u0259 i\u015fl\u0259y\u0259n, b\u00fct\u00fcn g\u00fcn\u00fc komp\u00fcter qar\u015f\u0131s\u0131nda oturanlar b\u0259d\u0259nind\u0259ki a\u011fr\u0131lardan \u015fikay\u0259tl\u0259nirl\u0259r.<\/b><\/p>\n
\u0130nsanlar\u0131n \u0259h\u0259miyy\u0259t verm\u0259diyi bu a\u011fr\u0131lar vaxt ke\u00e7dikc\u0259 daha a\u011f\u0131r x\u0259st\u0259likl\u0259r\u0259 \u00e7evrilir. Bunun n\u0259tic\u0259sind\u0259 pe\u015f\u0259 x\u0259st\u0259likl\u0259ri meydana g\u0259lir. Oturaq i\u015f rejimind\u0259 i\u015fl\u0259y\u0259nl\u0259r \u0259ziyy\u0259t \u00e7\u0259kirl\u0259r.
\n\u00dcr\u0259k-damar x\u0259st\u0259likl\u0259ri<\/b>
\nKomp\u00fcter qar\u015f\u0131s\u0131nda ara verm\u0259d\u0259n oturma\u011f\u0131n sa\u011flaml\u0131\u011f\u0131n \u00fc\u00e7\u00fcn n\u0259 q\u0259d\u0259r t\u0259hl\u00fck\u0259li oldu\u011funu \u00f6z\u00fcn\u0259 s\u00fcbut etm\u0259k \u00fc\u00e7\u00fcn bunu yoxla: \u0259ll\u0259rini bir ne\u00e7\u0259 d\u0259qiq\u0259lik klaviaturadan \u00e7\u0259k, nec\u0259 oturdu\u011funa fikir ver. \u00c7iyinl\u0259rin \u0259yilib? Boynunda a\u011f\u0131rl\u0131q hiss edirs\u0259n? Ba\u015f\u0131n \u00f6n v\u0259 ya yana do\u011fru \u0259yilib?
\nBu v\u0259ziyy\u0259t onur\u011fa s\u00fctununun \u0259yilm\u0259sin\u0259, damarlar\u0131n z\u0259d\u0259l\u0259nm\u0259sin\u0259 v\u0259 beyin\u0259 qan getm\u0259m\u0259sin\u0259 g\u0259tirib \u00e7\u0131xar\u0131r. Bu zaman yadda\u015f z\u0259ifl\u0259yir, insan tez-tez ba\u015f a\u011fr\u0131s\u0131ndan \u015fikay\u0259tl\u0259nir, t\u0259zyiq qalx\u0131r. Bu h\u0259m d\u0259 \u00fcr\u0259k-damar sistemi x\u0259st\u0259likl\u0259rinin yaranmas\u0131na s\u0259b\u0259b olur.
\nN\u0259 etm\u0259li?<\/b>
\nTez-tez duru\u015funu d\u0259yi\u015fm\u0259y\u0259 \u00e7al\u0131\u015f. \u018fg\u0259r \u00e7iyinl\u0259rind\u0259 v\u0259 boynunda a\u011fr\u0131 hiss ets\u0259n, barmaqlar\u0131nla h\u0259min yeri masaj et. \u018fn az 10 d\u0259qiq\u0259lik komp\u00fcterin qar\u015f\u0131s\u0131ndan uzaqla\u015f.
\nG\u00f6z qurulu\u011fu sindromu<\/b>
\nOftalmoloqlar bu x\u0259st\u0259liy\u0259 \u00abofis sindromu\u00bb deyirl\u0259r. Komp\u00fcter qar\u015f\u0131s\u0131nda, havas\u0131z, ba\u011fl\u0131 otaqda \u00e7ox oturmaq g\u00f6z suyunu qurudur. G\u00f6zd\u0259 qum varm\u0131\u015f kimi hiss etm\u0259k, q\u0131zart\u0131 qurulu\u011fun \u0259lam\u0259tl\u0259ridir. \u018fg\u0259r x\u0259st\u0259liyin \u00fcst\u00fcn\u0259 d\u00fc\u015f\u00fcb, vaxt\u0131nda m\u00fcalic\u0259 etm\u0259s\u0259n tezlikl\u0259 \u0259m\u0259liyyat masas\u0131na uzunmal\u0131 olacaqsan.
\nN\u0259 etm\u0259li?<\/b>
\nH\u0259r 45 d\u0259qiq\u0259d\u0259n bir fasil\u0259 verm\u0259k laz\u0131md\u0131r. Bu h\u0259r\u0259k\u0259tl\u0259ri etm\u0259k g\u00f6zd\u0259ki yor\u011funlu\u011fu atma\u011fa k\u00f6m\u0259k olacaq:
\n1.\u00a0\u00a0 \u00a0\u018fvv\u0259lc\u0259 uzaq bir yer\u0259, sonra burnunun ucuna bax.
\n2.\u00a0\u00a0 \u00a0Yuxar\u0131 a\u015fa\u011f\u0131, sonra sa\u011fa-sola bax.
\n3.\u00a0\u00a0 \u00a0G\u00f6zl\u0259rini yum, yava\u015fca barma\u011f\u0131nla ovu\u015fdur. Bu qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r.
\n4.\u00a0\u00a0 \u00a0G\u00f6z\u00fcn\u00fc q\u0259fild\u0259n yumub a\u00e7.
\nBil\u0259k q\u0131colmas\u0131<\/b>
\nKomp\u00fcterin \u00abm\u0131\u015fkas\u0131n\u0131\u00bb t\u0259rp\u0259tm\u0259kd\u0259n bil\u0259kd\u0259 a\u011fr\u0131lar ba\u015f ver\u0259 bil\u0259r. H\u0259tta a\u011fr\u0131lar b\u0259z\u0259n bil\u0259kd\u0259 q\u0131colmalar\u0131n ba\u015f verm\u0259sin\u0259 d\u0259 g\u0259tirib \u00e7\u0131xar\u0131r. Bu damarlarda qan d\u00f6vran\u0131n\u0131n pozulmas\u0131na s\u0259b\u0259b olur.
\nN\u0259 etm\u0259li?<\/b>
\nBunun \u0259n yax\u015f\u0131 \u00e7\u0131x\u0131\u015f yolu bil\u0259yi tez-tez nan\u0259 ya\u011f\u0131 il\u0259 masaj etm\u0259kdir. \u018fg\u0259r bu k\u00f6m\u0259k etmirs\u0259, dem\u0259k x\u0259st\u0259lik \u00e7ox ir\u0259lil\u0259yib. D\u0259rhal h\u0259kim\u0259 m\u00fcraci\u0259t edin.
\nXroniki yor\u011funluq sindromu<\/b>
\nBu sindroma daha \u00e7ox qad\u0131nlarda rast g\u0259linir. Sindrom zaman\u0131 oynaqlarda, \u0259z\u0259l\u0259l\u0259rd\u0259 a\u011fr\u0131lar olur, \u00f6z\u00fcn\u00fc taq\u0259tsiz hiss edirs\u0259n. He\u00e7 bir i\u015fi etm\u0259y\u0259 h\u0259v\u0259sin olmur. \u0130nsanlar bunu soyuqd\u0259ym\u0259nin \u0259lam\u0259ti hesab edirl\u0259r.
\nN\u0259 etm\u0259li?<\/b>
\nBu orqanizmd\u0259 yod \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n \u0259lam\u0259tidir. Gec\u0259 yatmazdan \u0259vv\u0259l sin\u0259n\u0259 v\u0259 belin\u0259 yod \u00e7\u0259k. \u018fg\u0259r s\u0259h\u0259r iz qalm\u0131rsa, dem\u0259k yod \u00e7at\u0131\u015fmazl\u0131\u011f\u0131ndan \u0259ziyy\u0259t \u00e7\u0259kirs\u0259n. Bunun \u00fc\u00e7\u00fcn\u2026
\n\u00b7\u00a0\u00a0 \u00a0G\u00fcn \u0259rzind\u0259 \u00e7oxlu d\u0259niz v\u0259 s\u00fcd m\u0259hsullar\u0131, yumurta ye.
\n\u00b7\u00a0\u00a0 \u00a0Bu b\u0259ladan qurtulmaq \u00fc\u00e7\u00fcn s\u0259n\u0259 aromaterapiya k\u00f6m\u0259k ed\u0259c\u0259k. Vannan\u0131 isti su il\u0259 doldurub i\u00e7\u0259risin\u0259 bir ne\u00e7\u0259 damc\u0131 lavanda v\u0259 ya reyhan ya\u011f\u0131 t\u00f6k. \u0130sti vanna q\u0259bul etm\u0259k s\u0259ni rahatladacaq.ax\u015fam.az<\/p>\n","protected":false},"excerpt":{"rendered":"
H\u0259r bir pe\u015f\u0259nin \u00f6z\u00fcn\u00fcn \u00abx\u00fcsusi\u00bb x\u0259st\u0259liyi var. Oturaq i\u015f rejimind\u0259 i\u015fl\u0259y\u0259n, b\u00fct\u00fcn g\u00fcn\u00fc komp\u00fcter qar\u015f\u0131s\u0131nda oturanlar b\u0259d\u0259nind\u0259ki a\u011fr\u0131lardan \u015fikay\u0259tl\u0259nirl\u0259r. \u0130nsanlar\u0131n \u0259h\u0259miyy\u0259t verm\u0259diyi bu a\u011fr\u0131lar vaxt ke\u00e7dikc\u0259 daha a\u011f\u0131r x\u0259st\u0259likl\u0259r\u0259 \u00e7evrilir. Bunun n\u0259tic\u0259sind\u0259 pe\u015f\u0259 x\u0259st\u0259likl\u0259ri meydana g\u0259lir. Oturaq i\u015f rejimind\u0259 i\u015fl\u0259y\u0259nl\u0259r \u0259ziyy\u0259t \u00e7\u0259kirl\u0259r. \u00dcr\u0259k-damar x\u0259st\u0259likl\u0259ri Komp\u00fcter qar\u015f\u0131s\u0131nda ara verm\u0259d\u0259n oturma\u011f\u0131n sa\u011flaml\u0131\u011f\u0131n \u00fc\u00e7\u00fcn n\u0259 q\u0259d\u0259r t\u0259hl\u00fck\u0259li oldu\u011funu \u00f6z\u00fcn\u0259 s\u00fcbut etm\u0259k \u00fc\u00e7\u00fcn bunu yoxla: \u0259ll\u0259rini bir ne\u00e7\u0259 d\u0259qiq\u0259lik klaviaturadan \u00e7\u0259k, nec\u0259 oturdu\u011funa fikir ver. \u00c7iyinl\u0259rin \u0259yilib? Boynunda a\u011f\u0131rl\u0131q hiss edirs\u0259n? Ba\u015f\u0131n \u00f6n v\u0259 ya yana do\u011fru \u0259yilib? Bu v\u0259ziyy\u0259t onur\u011fa s\u00fctununun \u0259yilm\u0259sin\u0259, damarlar\u0131n…<\/p>\n","protected":false},"author":2,"featured_media":611062,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/263559_g2w9iu0tff.jpg",1000,617,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/263559_g2w9iu0tff.jpg",1000,617,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/263559_g2w9iu0tff.jpg",1000,617,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/263559_g2w9iu0tff-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/263559_g2w9iu0tff-592x365.jpg",592,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/263559_g2w9iu0tff-840x518.jpg",640,395,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/263559_g2w9iu0tff.jpg",1000,617,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/263559_g2w9iu0tff.jpg",1000,617,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/263559_g2w9iu0tff-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/263559_g2w9iu0tff.jpg",1000,617,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"H\u0259r bir pe\u015f\u0259nin \u00f6z\u00fcn\u00fcn \u00abx\u00fcsusi\u00bb x\u0259st\u0259liyi var. Oturaq i\u015f rejimind\u0259 i\u015fl\u0259y\u0259n, b\u00fct\u00fcn g\u00fcn\u00fc komp\u00fcter qar\u015f\u0131s\u0131nda oturanlar b\u0259d\u0259nind\u0259ki a\u011fr\u0131lardan \u015fikay\u0259tl\u0259nirl\u0259r. \u0130nsanlar\u0131n \u0259h\u0259miyy\u0259t verm\u0259diyi bu a\u011fr\u0131lar vaxt ke\u00e7dikc\u0259 daha a\u011f\u0131r x\u0259st\u0259likl\u0259r\u0259 \u00e7evrilir. Bunun n\u0259tic\u0259sind\u0259 pe\u015f\u0259 x\u0259st\u0259likl\u0259ri meydana g\u0259lir. Oturaq i\u015f rejimind\u0259 i\u015fl\u0259y\u0259nl\u0259r \u0259ziyy\u0259t \u00e7\u0259kirl\u0259r. \u00dcr\u0259k-damar x\u0259st\u0259likl\u0259ri Komp\u00fcter qar\u015f\u0131s\u0131nda ara verm\u0259d\u0259n oturma\u011f\u0131n sa\u011flaml\u0131\u011f\u0131n \u00fc\u00e7\u00fcn n\u0259 q\u0259d\u0259r t\u0259hl\u00fck\u0259li oldu\u011funu…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/611061"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=611061"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/611061\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/611062"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=611061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=611061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=611061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}