<\/p>\n
Dermatoloq Samir\u0259 Teymurova deyir ki, haz\u0131rda isti yay g\u00fcnl\u0259rini ya\u015fay\u0131r\u0131q:<\/p>\n
\u201cAz\u0259rbaycanda, x\u00fcsusil\u0259 d\u0259 Ab\u015feron yar\u0131madas\u0131nda yaz-yay g\u00fcnl\u0259ri, h\u0259tta pay\u0131z\u0131n \u0259vv\u0259li bel\u0259 g\u00fcn\u0259\u015fli g\u00fcnl\u0259r olur. G\u00fcnqoruyucu kreml\u0259rd\u0259n istifad\u0259ni t\u00f6vsiy\u0259 edir\u0259m. SPF-li kreml\u0259rd\u0259 m\u00fcxt\u0259lif r\u0259q\u0259ml\u0259r g\u00f6r\u00fcr\u00fck: 15, 20, 30, 50, 80, 100. Bu, onlar\u0131n qoruyuculuq d\u0259r\u0259c\u0259sini g\u00f6st\u0259rir. Dekorativ kosmetikada \u2013 dodaq boyas\u0131, \u0259nlik, kir\u015fan v\u0259 s. t\u0259xmin\u0259n 15% qoruyucu olur. Bu, azd\u0131r. Pay\u0131z-q\u0131\u015f aylar\u0131nda v\u0259 ya soyuq iqlimli yerl\u0259rd\u0259 20-30% kifay\u0259tdir. Dig\u0259r aylarda 30 bel\u0259 b\u0259s ets\u0259 d\u0259, mart-oktyabr aras\u0131 SPF 50+ olmal\u0131d\u0131r\u201d.<\/p>\n
\u201cUltrab\u0259n\u00f6v\u015f\u0259yi \u015f\u00fcalar d\u0259rinin tez ya\u015flanmas\u0131na s\u0259b\u0259b olur\u201d, – deyir dermatoloq:<\/p>\n
\u201cM\u0259s\u0259l\u0259n, a\u00e7\u0131q sah\u0259d\u0259 (tarlada, in\u015faatda, d\u0259nizd\u0259) i\u015fl\u0259y\u0259n insanlar\u0131n d\u0259risi h\u0259m erk\u0259n ya\u015flan\u0131r, h\u0259m d\u0259 \u00e7ox q\u0131r\u0131\u015fl\u0131 olur. Bu kreml\u0259r ultrab\u0259n\u00f6v\u015f\u0259yi \u015f\u00fcalar n\u0259tic\u0259sind\u0259 qocalman\u0131n da qar\u015f\u0131s\u0131n\u0131 al\u0131r. D\u0259rinin h\u0259ddind\u0259n art\u0131q \u015f\u00fcaya m\u0259ruz qalmas\u0131 x\u0259r\u00e7\u0259ng\u0259 g\u0259tirib \u00e7\u0131xar\u0131r. \u018fsas\u0259n, bir\u00a0v\u0259 ikinci fototip\u0259 malik d\u0259ril\u0259r –\u00a0a\u011fb\u0259niz, sar\u0131\u015f\u0131n, mavi, alag\u00f6z insanlar g\u00fcn\u0259\u015f \u015f\u00fcalar\u0131na daha h\u0259ssasd\u0131r. \u015e\u00fcalar onlar\u0131n d\u0259risin\u0259 daha tez –\u00a010-15 d\u0259qiq\u0259y\u0259 m\u0259nfi t\u0259sir edir. T\u00fcnd d\u0259rili fototipl\u0259r onlara nisb\u0259td\u0259 g\u00fcn\u0259\u015f\u0259 daha \u00e7ox davaml\u0131d\u0131r. Onlara \u015f\u00fcan\u0131n m\u0259nfi t\u0259siri 30-60 d\u0259qiq\u0259d\u0259n sonra ba\u015flay\u0131r\u201d.<\/p>\n
<\/p>\n
Samir\u0259 xan\u0131m daha bir vacib m\u0259qama da toxundu:<\/p>\n
\u201c\u00c7ox insan fikirl\u0259\u015fir ki, da\u011f rayonlar\u0131nda hava s\u0259rindir, qorunmaya ehtiyac yoxdur. Amma n\u0259z\u0259r\u0259 almaq laz\u0131md\u0131r ki, h\u0259min yerl\u0259r g\u00fcn\u0259\u015f\u0259 daha yax\u0131nd\u0131r. Buna g\u00f6r\u0259 d\u0259, da\u011f rayonlar\u0131nda da kreml\u0259rd\u0259n istifad\u0259 olunmal\u0131d\u0131r. Quba, Qusar, Q\u0259b\u0259l\u0259d\u0259 q\u0131\u015f turizm m\u0259rk\u0259zl\u0259rind\u0259 qar g\u00fcn\u0259\u015f \u015f\u00fcalar\u0131n\u0131 \u0259ks etdirir. H\u0259min yerl\u0259rd\u0259 \u015f\u00fcalar h\u0259m g\u00f6yd\u0259n g\u0259lir, h\u0259m d\u0259 qara d\u0259yib \u0259ks olunur. Biz ikiqat \u015f\u00fcalanmaya m\u0259ruz qal\u0131r\u0131q. Ona g\u00f6r\u0259, q\u0131\u015fda da a\u00e7\u0131q nahiy\u0259l\u0259rd\u0259 kremd\u0259n istifad\u0259 olunmal\u0131d\u0131r. \u00c7im\u0259rliy\u0259 is\u0259, s\u0259h\u0259r saat 10-a q\u0259d\u0259r v\u0259 ax\u015fam 6-dan sonra getm\u0259k m\u0259sl\u0259h\u0259tdir. Buludlu havada da g\u00fcn\u0259\u015f \u015f\u00fcalar\u0131n\u0131n m\u0259nfi t\u0259siri var. Amma, vitamin D q\u0259bulu \u00fc\u00e7\u00fcn 10-15 d\u0259qiq\u0259 kremsiz \u00e7\u0131xmaq olar. Bundan \u00f6tr\u00fc saatlarla g\u00fcn\u00fcn alt\u0131nda qalmaq laz\u0131m deyil. \u00c7\u0131xark\u0259n ba\u015fa m\u00fctl\u0259q panama v\u0259 ya kepka qoyulmal\u0131, g\u00f6z\u0259 eyn\u0259k tax\u0131lmal\u0131d\u0131r. \u00c7\u0259tir d\u0259 istifad\u0259 etm\u0259k olar. \u00dcmumiyy\u0259tl\u0259 is\u0259, h\u0259r iki saatdan bir kremimizi yenil\u0259m\u0259liyik. \u018fvv\u0259l d\u0259rid\u0259ki kremi silm\u0259li, sonra yenisini \u00e7\u0259km\u0259liyik. \u00dcz\u00fcm\u00fczd\u0259 makiyaj varsa, sprey tipli SPF-l\u0259rd\u0259n istifad\u0259 ed\u0259 bil\u0259rik\u201d.<\/p>\n
Dermatoloq ba\u015fqa bir m\u0259sl\u0259h\u0259t d\u0259 verdi:<\/p>\n
\u201cBiz \u015f\u00fcalar\u0131 da n\u0259zar\u0259timiz alt\u0131nda saxlamal\u0131y\u0131q. H\u0259r birimizin telefonunda hava haqq\u0131nda m\u0259lumat var. Orada havan\u0131n temperaturu, k\u00fcl\u0259yin s\u00fcr\u0259ti, n\u0259mi\u015flik, t\u0259zyiq v\u0259 ultrab\u0259n\u00f6v\u015f\u0259yi indeks g\u00f6r\u00fcn\u00fcr. \u018fg\u0259r ultrab\u0259n\u00f6v\u015f\u0259yi indeks iki\u00a0v\u0259 ondan \u00e7oxdursa, m\u00fctl\u0259q \u015f\u0259kild\u0259 qoruyucu kremd\u0259n istifad\u0259 olunmal\u0131d\u0131r. Kreml\u0259rd\u0259n t\u0259k qad\u0131nlar yox, ki\u015fil\u0259r v\u0259 u\u015faqlar da istifad\u0259 etm\u0259lidir\u201d.<\/p>\n
<\/p>\n
Kosmetoloq Nuriyy\u0259 Ad\u0131g\u00f6z\u0259lova deyir ki, d\u0259ri ultrab\u0259n\u00f6v\u015f\u0259yi \u015f\u00fcalar\u0131n m\u0259nfi t\u0259sirind\u0259n m\u00fctl\u0259q qorunmal\u0131d\u0131r:<\/p>\n
\u201cD\u0259rinin a\u00e7\u0131qda qalan hiss\u0259l\u0259rini, x\u00fcsus\u0259n d\u0259, \u00fcz\u00fc t\u0259k yaz v\u0259 yay aylar\u0131nda deyil, b\u00fct\u00fcn ilboyu qorumaq laz\u0131md\u0131r. G\u00fcnd\u00fcz SPF t\u0259rkibli kreml\u0259rin istifad\u0259si d\u0259rini q\u0131r\u0131\u015flardan, quruluqdan, piqment l\u0259k\u0259l\u0259rind\u0259n, elastikliyin azalmas\u0131ndan qoruyur. SPF-li kosmetik vasit\u0259l\u0259r g\u00fcn\u0259\u015f \u015f\u00fcalar\u0131na sanki g\u00fcn\u0259\u015f effekti verir, onlar\u0131 \u0259ks etdir\u0259r\u0259k d\u0259riy\u0259 d\u00fc\u015fm\u0259sinin, da\u011f\u0131d\u0131c\u0131 t\u0259sirinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Bundan ba\u015fqa, krem istifad\u0259si fotoqocalma, g\u00fcn\u0259\u015f yan\u0131\u011f\u0131, b\u0259dxass\u0259li d\u0259yi\u015fiklikl\u0259r, h\u0259m\u00e7inin allergik dermatitin qar\u015f\u0131s\u0131n\u0131 al\u0131r\u201d.<\/p>\n
\u201cKremin istifad\u0259si d\u00fczg\u00fcn olmal\u0131d\u0131r\u201d, – deyir kosmetoloq:<\/p>\n
\u201cEvd\u0259n \u00e7\u0131xmam\u0131\u015fdan 20-30 d\u0259qiq\u0259 \u0259vv\u0259l d\u0259riy\u0259 b\u0259rab\u0259r \u015f\u0259kild\u0259 v\u0259 hamar \u00e7\u0259kilm\u0259lidir. Bel\u0259 olan halda krem yax\u015f\u0131 hopur v\u0259 d\u0259rinin \u00fcz\u0259rind\u0259 sanki bir m\u00fcdafi\u0259 qat\u0131 yarad\u0131r. \u00c7ox adam kremi birc\u0259 \u00fcz\u0259 \u00e7\u0259km\u0259kl\u0259 kifay\u0259tl\u0259nir. Amma bu, do\u011fru deyil. M\u00fctl\u0259q dekolte, qulaq, dodaqlar, \u0259ll\u0259r d\u0259 kreml\u0259nm\u0259lidir. D\u0259niz\u0259 ged\u0259nd\u0259 h\u0259r suya girib-\u00e7\u0131xandan sonra krem t\u0259krar vurulmal\u0131d\u0131r\u201d.<\/p>\n
Kosmetoloq ba\u015fqa vacib m\u0259tl\u0259bl\u0259r\u0259 d\u0259 toxundu:<\/p>\n
\u201cKrem quru d\u0259riy\u0259 \u00e7\u0259kilm\u0259lidir. \u00c7\u00fcnki d\u0259rinin \u00fcz\u0259rind\u0259 olan n\u0259mlik, su kremin d\u0259riy\u0259 rahat yay\u0131lmas\u0131 v\u0259 hopmas\u0131na imkan verm\u0259y\u0259c\u0259k. M\u0259s\u0259l\u0259n, \u0259g\u0259r d\u0259nizd\u0259sinizs\u0259, t\u0259bii ki, kremi b\u0259d\u0259ninizin b\u00fct\u00fcn a\u00e7\u0131q qalan hiss\u0259sin\u0259 \u00e7\u0259km\u0259lisiz. H\u0259r d\u0259f\u0259 krem s\u00fcrtm\u0259zd\u0259n \u0259vv\u0259l d\u0259rinizd\u0259 olan su damc\u0131lar\u0131n\u0131 silin. B\u0259zi insanlar d\u00fc\u015f\u00fcn\u00fcr ki, \u00e7\u0259tir alt\u0131nda v\u0259 ya h\u0259r hans\u0131sa bir k\u00f6lg\u0259likd\u0259 dayananda ultrab\u0259n\u00f6v\u015f\u0259yi \u015f\u00fcalardan qorunur. Xeyr. Buna aldan\u0131b d\u0259rinizi qorumas\u0131z buraxmay\u0131n. S\u0259rin bir yerd\u0259, m\u0259s\u0259l\u0259n, kondisioner i\u015fl\u0259y\u0259n m\u0259kanda (kafe, avtobus, ofis v\u0259 s.) otura, p\u0259nc\u0259r\u0259d\u0259n d\u00fc\u015f\u0259n \u015f\u00fcalar\u0131n d\u0259riniz\u0259 nec\u0259 ziyan etdiyind\u0259n d\u0259 x\u0259b\u0259rsiz qala bil\u0259rsiniz\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"
M\u00f6vs\u00fcml\u0259 \u0259laq\u0259dar d\u0259rimizin ultrab\u0259n\u00f6v\u015f\u0259yi \u015f\u00fcalardan qorunmas\u0131 haqq\u0131nda d\u00fc\u015f\u00fcnm\u0259liyik. Bu an ilk a\u011f\u0131la g\u0259l\u0259n, \u0259lb\u0259tt\u0259 ki, SPF (Sun Protection Factor) t\u0259rkibli kreml\u0259rdir. Sat\u0131\u015fda n\u00f6vb\u0259n\u00f6v v\u0259 m\u00fcxt\u0259lif qiym\u0259tli kreml\u0259r var. Amma… Biz hans\u0131 meyarlara uy\u011fun krem se\u00e7m\u0259liyik? G\u0259lin birlikd\u0259 ara\u015fd\u0131raq. \u018fvv\u0259la, SPF-in n\u0259 oldu\u011funu \u00f6yr\u0259n\u0259k. SPF ingilis dilind\u0259n t\u0259rc\u00fcm\u0259d\u0259 g\u00fcn\u0259\u015fd\u0259n qorunma faktoru dem\u0259kdir. Onun g\u00f6st\u0259ricisi n\u0259 q\u0259d\u0259r \u00e7oxdursa, qorunma da bir o q\u0259d\u0259r effektlidir. Qeyd ed\u0259k ki, d\u0259riy\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259n iki tip ultrab\u0259n\u00f6v\u015f\u0259yi \u015f\u00fcalar var: UVA (A qrupu ultrab\u0259n\u00f6v\u015f\u0259yi \u015f\u00fcalar) v\u0259 UVB (B qrupu ultrab\u0259n\u00f6v\u015f\u0259yi \u015f\u00fcalar). \u201cKaspi\u201d\u00a0q\u0259zeti m\u00f6vzu il\u0259 ba\u011fl\u0131 ara\u015fd\u0131rma…<\/p>\n","protected":false},"author":2,"featured_media":611116,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/QFhXZpeWHJn0pLpSOmSbBMviUF2v0jYT5qqsISs1.jpg",620,413,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/QFhXZpeWHJn0pLpSOmSbBMviUF2v0jYT5qqsISs1.jpg",620,413,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/QFhXZpeWHJn0pLpSOmSbBMviUF2v0jYT5qqsISs1.jpg",620,413,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/QFhXZpeWHJn0pLpSOmSbBMviUF2v0jYT5qqsISs1-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/QFhXZpeWHJn0pLpSOmSbBMviUF2v0jYT5qqsISs1-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/QFhXZpeWHJn0pLpSOmSbBMviUF2v0jYT5qqsISs1.jpg",620,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/QFhXZpeWHJn0pLpSOmSbBMviUF2v0jYT5qqsISs1.jpg",620,413,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/QFhXZpeWHJn0pLpSOmSbBMviUF2v0jYT5qqsISs1.jpg",620,413,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/QFhXZpeWHJn0pLpSOmSbBMviUF2v0jYT5qqsISs1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/QFhXZpeWHJn0pLpSOmSbBMviUF2v0jYT5qqsISs1.jpg",620,413,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"M\u00f6vs\u00fcml\u0259 \u0259laq\u0259dar d\u0259rimizin ultrab\u0259n\u00f6v\u015f\u0259yi \u015f\u00fcalardan qorunmas\u0131 haqq\u0131nda d\u00fc\u015f\u00fcnm\u0259liyik. Bu an ilk a\u011f\u0131la g\u0259l\u0259n, \u0259lb\u0259tt\u0259 ki, SPF (Sun Protection Factor) t\u0259rkibli kreml\u0259rdir. Sat\u0131\u015fda n\u00f6vb\u0259n\u00f6v v\u0259 m\u00fcxt\u0259lif qiym\u0259tli kreml\u0259r var. Amma… Biz hans\u0131 meyarlara uy\u011fun krem se\u00e7m\u0259liyik? G\u0259lin birlikd\u0259 ara\u015fd\u0131raq. \u018fvv\u0259la, SPF-in n\u0259 oldu\u011funu \u00f6yr\u0259n\u0259k. SPF ingilis dilind\u0259n t\u0259rc\u00fcm\u0259d\u0259 g\u00fcn\u0259\u015fd\u0259n qorunma faktoru dem\u0259kdir. Onun g\u00f6st\u0259ricisi n\u0259 q\u0259d\u0259r…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/611115"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=611115"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/611115\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/611116"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=611115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=611115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=611115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}