{"id":611140,"date":"2023-07-24T09:31:53","date_gmt":"2023-07-24T05:31:53","guid":{"rendered":"https:\/\/arantv.az\/?p=611140"},"modified":"2023-07-24T09:31:53","modified_gmt":"2023-07-24T05:31:53","slug":"1-h%c9%99ft%c9%99-axsam-bunu-yey%c9%99r%c9%99k-ariqlayin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=611140","title":{"rendered":"1 h\u0259ft\u0259 ax\u015fam bunu yey\u0259r\u0259k ARIQLAYIN"},"content":{"rendered":"<p><strong>\u00c7\u0259ki atma\u011f\u0131n asan yollar\u0131ndan biri d\u0259 ax\u015fam saatlar\u0131nda kalori bax\u0131m\u0131ndan daha y\u00fcng\u00fcl qidalar q\u0259bul etm\u0259kdir. H\u0259m\u00e7inin bu qidalar gec\u0259 yatark\u0259n d\u0259 orqanizmd\u0259ki art\u0131q ya\u011flar\u0131n yanmas\u0131na yard\u0131m etm\u0259lidir.<\/strong><\/p>\n<p>Ax\u015fam saatlar\u0131nda yey\u0259r\u0259k \u00e7\u0259ki atma\u011f\u0131n\u0131za imkan ver\u0259c\u0259k qar\u0131\u015f\u0131m\u0131 t\u0259qdim edirik:<\/p>\n<p>1 st\u0259kan qat\u0131q<\/p>\n<p>1 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 yulaf \u0259zm\u0259si<\/p>\n<p>1 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 \u00e7ia toxumu v\u0259 ya k\u0259tan toxumu<\/p>\n<p>1 xiyar<\/p>\n<p>nan\u0259 yarpaqlar\u0131<\/p>\n<p>1 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 zeytun ya\u011f\u0131<\/p>\n<p>Bunu 1 h\u0259ft\u0259 boyunca h\u0259r gec\u0259 yem\u0259lisiniz. (Ax\u015fam.az)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7\u0259ki atma\u011f\u0131n asan yollar\u0131ndan biri d\u0259 ax\u015fam saatlar\u0131nda kalori bax\u0131m\u0131ndan daha y\u00fcng\u00fcl qidalar q\u0259bul etm\u0259kdir. H\u0259m\u00e7inin bu qidalar gec\u0259 yatark\u0259n d\u0259 orqanizmd\u0259ki art\u0131q ya\u011flar\u0131n yanmas\u0131na yard\u0131m etm\u0259lidir. Ax\u015fam saatlar\u0131nda yey\u0259r\u0259k \u00e7\u0259ki atma\u011f\u0131n\u0131za imkan ver\u0259c\u0259k qar\u0131\u015f\u0131m\u0131 t\u0259qdim edirik: 1 st\u0259kan qat\u0131q 1 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 yulaf \u0259zm\u0259si 1 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 \u00e7ia toxumu v\u0259 ya k\u0259tan toxumu 1 xiyar nan\u0259 yarpaqlar\u0131 1 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 zeytun ya\u011f\u0131 Bunu 1 h\u0259ft\u0259 boyunca h\u0259r gec\u0259 yem\u0259lisiniz. (Ax\u015fam.az)<\/p>\n","protected":false},"author":2,"featured_media":611141,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/9d11c6e534bb1f4e565ee42e02a6a66e.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/9d11c6e534bb1f4e565ee42e02a6a66e.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/9d11c6e534bb1f4e565ee42e02a6a66e.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/9d11c6e534bb1f4e565ee42e02a6a66e-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/9d11c6e534bb1f4e565ee42e02a6a66e-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/9d11c6e534bb1f4e565ee42e02a6a66e-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/9d11c6e534bb1f4e565ee42e02a6a66e.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/9d11c6e534bb1f4e565ee42e02a6a66e.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/9d11c6e534bb1f4e565ee42e02a6a66e-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/9d11c6e534bb1f4e565ee42e02a6a66e.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u00c7\u0259ki atma\u011f\u0131n asan yollar\u0131ndan biri d\u0259 ax\u015fam saatlar\u0131nda kalori bax\u0131m\u0131ndan daha y\u00fcng\u00fcl qidalar q\u0259bul etm\u0259kdir. H\u0259m\u00e7inin bu qidalar gec\u0259 yatark\u0259n d\u0259 orqanizmd\u0259ki art\u0131q ya\u011flar\u0131n yanmas\u0131na yard\u0131m etm\u0259lidir. Ax\u015fam saatlar\u0131nda yey\u0259r\u0259k \u00e7\u0259ki atma\u011f\u0131n\u0131za imkan ver\u0259c\u0259k qar\u0131\u015f\u0131m\u0131 t\u0259qdim edirik: 1 st\u0259kan qat\u0131q 1 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 yulaf \u0259zm\u0259si 1 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 \u00e7ia toxumu v\u0259 ya k\u0259tan toxumu 1&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/611140"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=611140"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/611140\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/611141"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=611140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=611140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=611140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}