Duzlu qidalar\u0131 h\u0259ddind\u0259n art\u0131q istehlak etm\u0259k sa\u011flaml\u0131\u011f\u0131m\u0131za m\u00fcxt\u0259lif z\u0259r\u0259rli t\u0259sirl\u0259r g\u00f6st\u0259r\u0259 bil\u0259r. B\u0259d\u0259nin d\u00fczg\u00fcn i\u015fl\u0259m\u0259si \u00fc\u00e7\u00fcn m\u00fc\u0259yy\u0259n miqdarda duz (natrium xlorid) laz\u0131m olsa da, \u00e7ox duz bir s\u0131ra sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. Duzlu qidalar\u0131n istehlak\u0131n\u0131n potensial z\u0259r\u0259rl\u0259rind\u0259n b\u0259zil\u0259ri bunlard\u0131r:<\/b><\/p>\n
Y\u00fcks\u0259k qan t\u0259zyiqi: H\u0259ddind\u0259n art\u0131q duz istehlak\u0131n\u0131n \u0259n \u00e7ox bilin\u0259n z\u0259r\u0259rli t\u0259sirl\u0259rind\u0259n biri onun qan t\u0259zyiqini y\u00fcks\u0259ltm\u0259kd\u0259ki roludur. Y\u00fcks\u0259k qan t\u0259zyiqi (hipertoniya) \u00fcr\u0259k x\u0259st\u0259liyi, insult v\u0259 dig\u0259r \u00fcr\u0259k-damar probleml\u0259ri \u00fc\u00e7\u00fcn \u0259h\u0259miyy\u0259tli bir risk faktorudur.<\/p>\n
\u00dcr\u0259k-damar x\u0259st\u0259likl\u0259ri: H\u0259ddind\u0259n art\u0131q duz q\u0259bulu \u00fcr\u0259k x\u0259st\u0259liyinin inki\u015faf riskinin artmas\u0131 v\u0259 infarkt ke\u00e7irm\u0259si il\u0259 \u0259laq\u0259l\u0259ndirilir. O, damarlar\u0131n s\u0259rtl\u0259\u015fm\u0259sin\u0259 v\u0259 daralmas\u0131na (ateroskleroz) qatq\u0131 t\u0259min edir v\u0259 \u00fcr\u0259yi g\u0259rginl\u0259\u015fdir\u0259r\u0259k qan\u0131 pompalamaq \u00fc\u00e7\u00fcn daha \u00e7ox i\u015fl\u0259m\u0259y\u0259 s\u0259b\u0259b olur.<\/p>\n
\u0130nsult: H\u0259ddind\u0259n art\u0131q duz q\u0259bulu n\u0259tic\u0259sind\u0259 yaranan y\u00fcks\u0259k qan t\u0259zyiqi insult riskini art\u0131ra bil\u0259r. \u0130nsultlar beyin\u0259 qan ax\u0131n\u0131 k\u0259sildikd\u0259 ba\u015f verir ki, bu da beyin z\u0259d\u0259l\u0259nm\u0259sin\u0259 v\u0259 potensial uzunm\u00fcdd\u0259tli \u0259lilliy\u0259 s\u0259b\u0259b olur.<\/p>\n
B\u00f6yr\u0259k Probleml\u0259ri: B\u00f6yr\u0259kl\u0259r orqanizmin duz balans\u0131n\u0131n t\u0259nziml\u0259nm\u0259sind\u0259 m\u00fch\u00fcm rol oynay\u0131r. H\u0259ddind\u0259n art\u0131q duz b\u00f6yr\u0259kl\u0259r\u0259 \u0259lav\u0259 g\u0259rginlik yarada bil\u0259r, potensial olaraq b\u00f6yr\u0259k da\u015flar\u0131na v\u0259 ya m\u00f6vcud b\u00f6yr\u0259k probleml\u0259ri olan \u015f\u0259xsl\u0259rd\u0259 b\u00f6yr\u0259k funksiyas\u0131n\u0131n pisl\u0259\u015fm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n
Maye Tutma v\u0259 \u00d6dem: Y\u00fcks\u0259k duz q\u0259bulu b\u0259d\u0259nin art\u0131q su tutmas\u0131na s\u0259b\u0259b ola bil\u0259r ki, bu da b\u0259d\u0259nin m\u00fcxt\u0259lif yerl\u0259rind\u0259 \u015fi\u015fm\u0259y\u0259 s\u0259b\u0259b olur ki, bu da \u00f6dem kimi tan\u0131n\u0131r.<\/p>\n
Osteoporoz: B\u0259zi t\u0259dqiqatlar g\u00f6st\u0259rir ki, y\u00fcks\u0259k duzlu p\u0259hriz sidikd\u0259 kalsium ifraz\u0131n\u0131 art\u0131ra bil\u0259r ki, bu da osteoporozun inki\u015faf\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r v\u0259 zamanla s\u00fcm\u00fckl\u0259ri z\u0259ifl\u0259d\u0259 bil\u0259r.<\/p>\n
M\u0259d\u0259 X\u0259r\u00e7\u0259ngi: X\u00fcsusil\u0259 duzlu konservl\u0259\u015fdirilmi\u015f qidalar \u015f\u0259klind\u0259 y\u00fcks\u0259k duz q\u0259bulu m\u0259d\u0259 x\u0259r\u00e7\u0259ngi riskinin artmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir.<\/p>\n
Piyl\u0259nm\u0259: Duzdan birba\u015fa s\u0259b\u0259b olmasa da, duzlu qidalar \u015f\u0259k\u0259rli i\u00e7kil\u0259r v\u0259 qidalar istehlak etm\u0259k ist\u0259yinin artmas\u0131na s\u0259b\u0259b ola bil\u0259r, \u00fcmumi kalori q\u0259buluna k\u00f6m\u0259k edir v\u0259 potensial olaraq \u00e7\u0259ki art\u0131m\u0131na v\u0259 piyl\u0259nm\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n
Qeyd etm\u0259k vacibdir ki, h\u0259r k\u0259s duzun t\u0259sirin\u0259 eyni d\u0259r\u0259c\u0259d\u0259 h\u0259ssas deyil v\u0259 f\u0259rdi reaksiyalar f\u0259rqli ola bil\u0259r. Bununla bel\u0259, \u00fcmumi \u0259hali \u00fc\u00e7\u00fcn sa\u011flaml\u0131\u011f\u0131 qorumaq \u00fc\u00e7\u00fcn duz q\u0259bulunu orta s\u0259viyy\u0259d\u0259 m\u0259hdudla\u015fd\u0131rmaq t\u00f6vsiy\u0259 olunur. \u00dcmumd\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131 (\u00dcST) b\u00f6y\u00fckl\u0259r\u0259 g\u00fcnd\u0259 5 qramdan az (bir \u00e7ay qa\u015f\u0131\u011f\u0131) duz istehlak etm\u0259yi t\u00f6vsiy\u0259 edir. \u00c7ox vaxt y\u00fcks\u0259k miqdarda gizli duz ehtiva ed\u0259n i\u015fl\u0259nmi\u015f v\u0259 restoran yem\u0259kl\u0259rinin q\u0259bulunu azaltmaq bu m\u0259qs\u0259d\u0259 \u00e7atma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r. Bunun \u0259v\u0259zin\u0259 t\u0259z\u0259, b\u00fct\u00fcn qidalara \u00fcst\u00fcnl\u00fck verm\u0259k v\u0259 yem\u0259kl\u0259ri \u0259dviyyat etm\u0259k \u00fc\u00e7\u00fcn otlar v\u0259 \u0259dviyyatlardan istifad\u0259 etm\u0259k daha sa\u011flam alternativ ola bil\u0259r. P\u0259hriz v\u0259rdi\u015fl\u0259ri v\u0259 duz q\u0259bulu il\u0259 ba\u011fl\u0131 f\u0259rdi m\u0259sl\u0259h\u0259tl\u0259r almaq \u00fc\u00e7\u00fcn h\u0259mi\u015f\u0259 s\u0259hiyy\u0259 i\u015f\u00e7isi v\u0259 ya qeydiyyatdan ke\u00e7mi\u015f dietoloqla m\u0259sl\u0259h\u0259tl\u0259\u015fin, x\u00fcsus\u0259n d\u0259 x\u00fcsusi sa\u011flaml\u0131q probleml\u0259riniz varsa.<\/p>\n","protected":false},"excerpt":{"rendered":"
Duzlu qidalar\u0131 h\u0259ddind\u0259n art\u0131q istehlak etm\u0259k sa\u011flaml\u0131\u011f\u0131m\u0131za m\u00fcxt\u0259lif z\u0259r\u0259rli t\u0259sirl\u0259r g\u00f6st\u0259r\u0259 bil\u0259r. B\u0259d\u0259nin d\u00fczg\u00fcn i\u015fl\u0259m\u0259si \u00fc\u00e7\u00fcn m\u00fc\u0259yy\u0259n miqdarda duz (natrium xlorid) laz\u0131m olsa da, \u00e7ox duz bir s\u0131ra sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. Duzlu qidalar\u0131n istehlak\u0131n\u0131n potensial z\u0259r\u0259rl\u0259rind\u0259n b\u0259zil\u0259ri bunlard\u0131r: Y\u00fcks\u0259k qan t\u0259zyiqi: H\u0259ddind\u0259n art\u0131q duz istehlak\u0131n\u0131n \u0259n \u00e7ox bilin\u0259n z\u0259r\u0259rli t\u0259sirl\u0259rind\u0259n biri onun qan t\u0259zyiqini y\u00fcks\u0259ltm\u0259kd\u0259ki roludur. Y\u00fcks\u0259k qan t\u0259zyiqi (hipertoniya) \u00fcr\u0259k x\u0259st\u0259liyi, insult v\u0259 dig\u0259r \u00fcr\u0259k-damar probleml\u0259ri \u00fc\u00e7\u00fcn \u0259h\u0259miyy\u0259tli bir risk faktorudur. \u00dcr\u0259k-damar x\u0259st\u0259likl\u0259ri: H\u0259ddind\u0259n art\u0131q duz q\u0259bulu \u00fcr\u0259k x\u0259st\u0259liyinin inki\u015faf riskinin artmas\u0131 v\u0259 infarkt ke\u00e7irm\u0259si il\u0259 \u0259laq\u0259l\u0259ndirilir.…<\/p>\n","protected":false},"author":2,"featured_media":611765,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/duzlu.jpg",800,600,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/duzlu.jpg",800,600,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/duzlu.jpg",800,600,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/duzlu-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/duzlu-487x365.jpg",487,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/duzlu.jpg",640,480,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/duzlu.jpg",800,600,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/duzlu.jpg",800,600,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/duzlu-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/duzlu.jpg",800,600,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Duzlu qidalar\u0131 h\u0259ddind\u0259n art\u0131q istehlak etm\u0259k sa\u011flaml\u0131\u011f\u0131m\u0131za m\u00fcxt\u0259lif z\u0259r\u0259rli t\u0259sirl\u0259r g\u00f6st\u0259r\u0259 bil\u0259r. B\u0259d\u0259nin d\u00fczg\u00fcn i\u015fl\u0259m\u0259si \u00fc\u00e7\u00fcn m\u00fc\u0259yy\u0259n miqdarda duz (natrium xlorid) laz\u0131m olsa da, \u00e7ox duz bir s\u0131ra sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. Duzlu qidalar\u0131n istehlak\u0131n\u0131n potensial z\u0259r\u0259rl\u0259rind\u0259n b\u0259zil\u0259ri bunlard\u0131r: Y\u00fcks\u0259k qan t\u0259zyiqi: H\u0259ddind\u0259n art\u0131q duz istehlak\u0131n\u0131n \u0259n \u00e7ox bilin\u0259n z\u0259r\u0259rli t\u0259sirl\u0259rind\u0259n biri onun qan…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/611764"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=611764"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/611764\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/611765"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=611764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=611764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=611764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}