Su i\u00e7m\u0259k orqanizmi bir \u00e7ox x\u0259st\u0259likd\u0259n qoruyur. X\u00fcsusil\u0259 isti yay g\u00fcnl\u0259rind\u0259 tez-tez maye q\u0259bul edilir. \u00c7ox vaxt h\u0259min proses ayaq \u00fcst\u0259 s\u00fcr\u0259tli \u015f\u0259kild\u0259 yerin\u0259 yetirilir. M\u00fct\u0259x\u0259ssisl\u0259r deyirl\u0259r ki, suyu ayaq \u00fcst\u0259 i\u00e7m\u0259k orqanizm \u00fc\u00e7\u00fcn faydal\u0131 deyil.<\/p>\n
AZ\u018fRTAC<\/a>\u00a0x\u0259b\u0259r verir ki, m\u00f6vzu il\u0259 ba\u011fl\u0131 h\u0259kim-terapevt Nahid M\u0259h\u0259rr\u0259mov deyib: \u201cOturan zaman qida borusu, m\u0259d\u0259y\u0259 ke\u00e7\u0259n hiss\u0259d\u0259 v\u0259 m\u0259d\u0259nin onikibarmaq ba\u011f\u0131rsa\u011fa \u00e7\u0131xd\u0131\u011f\u0131 yerd\u0259 sviterl\u0259r qapal\u0131 v\u0259ziyy\u0259td\u0259 olur v\u0259 i\u00e7il\u0259n su, h\u0259zm edil\u0259n qida m\u0259d\u0259d\u0259 qal\u0131r. Bu s\u0259b\u0259bd\u0259n oturulu yerd\u0259 su q\u0259bul etm\u0259k daha m\u0259sl\u0259h\u0259tlidir. Bundan 30-40 d\u0259qiq\u0259 sonra aya\u011fa qalxmaq olar. Ayaq \u00fcst\u0259 i\u00e7il\u0259n su h\u0259zm sistemini narahat edir v\u0259 svifter problemi yarad\u0131r\u201d.<\/p>\n Bundan \u0259lav\u0259 su qaynad\u0131lmadan v\u0259 t\u0259l\u0259sm\u0259d\u0259n i\u00e7ilm\u0259lidir: \u201cSuyu qurtum-qurtum i\u00e7m\u0259k, yem\u0259yi \u00e7ox \u00e7eyn\u0259yib q\u0259bul etm\u0259k daha m\u0259sl\u0259h\u0259tdir. M\u0259d\u0259d\u0259 narahatl\u0131q v\u0259 qastrit, onikibarmaq ba\u011f\u0131rsaqda yara \u0259m\u0259l\u0259 g\u0259tirdiyin\u0259 g\u00f6r\u0259 onun qaynar \u015f\u0259kild\u0259 v\u0259 \u00e7ox soyuq i\u00e7ilm\u0259m\u0259si laz\u0131md\u0131r\u201d, -dey\u0259 h\u0259kim-terapevt bildirib.<\/p>\n Havan\u0131n temperaturu y\u00fcks\u0259ldikc\u0259 suya olan t\u0259l\u0259bat art\u0131r. \u018fks\u0259riyy\u0259t soyuq sudan istifad\u0259 ets\u0259 d\u0259, m\u00fct\u0259x\u0259ssisl\u0259r bunu yanl\u0131\u015f hesab edir. Bu, temperatur d\u0259yi\u015fikliyi oldu\u011fundan h\u0259zm sistemind\u0259 probleml\u0259rin yaranmas\u0131na s\u0259b\u0259b olur.<\/p>\n Qida m\u00fct\u0259x\u0259ssisi M\u0259hs\u0259ti H\u00fcseynova deyib: \u201c\u0130nsan orqanizmi yayda daha \u00e7ox t\u0259rl\u0259m\u0259y\u0259 m\u0259ruz qal\u0131r. \u0130stiy\u0259 davaml\u0131 olmaq \u00fc\u00e7\u00fcn sad\u0259 v\u0259 t\u0259miz sudan istifad\u0259 etm\u0259k laz\u0131md\u0131r. Qazl\u0131 v\u0259 r\u0259ngli sular is\u0259 orqanizmin maye balans\u0131n\u0131 t\u0259min etmir. Dadl\u0131 sulardan istifad\u0259 etm\u0259k ist\u0259y\u0259nl\u0259r bitki d\u0259ml\u0259m\u0259l\u0259ri v\u0259 yaxud adi suyu limon, nan\u0259, z\u0259nc\u0259fil v\u0259 dig\u0259r sevimli t\u0259amlarla dadland\u0131raraq q\u0259bul ed\u0259 bil\u0259rl\u0259r\u201d.<\/p>\n H\u0259kim-terapevt Ruhiyy\u0259 Yusifova isti havalarda insanlar\u0131n h\u0259mi\u015f\u0259 yanlar\u0131nda su g\u0259zdirm\u0259l\u0259rini, g\u00fcn \u0259rzind\u0259 8 st\u0259kan – y\u0259ni t\u0259xmin\u0259n 2 litr su i\u00e7m\u0259l\u0259rini t\u00f6vsiy\u0259 edib: \u201cAB\u015e-da qida ara\u015fd\u0131rmalar\u0131yla m\u0259\u015f\u011ful olan bir qurum 1945-ci ild\u0259 a\u00e7\u0131qlama verib ki, insanlar g\u00fcn \u0259rzind\u0259 q\u0259bul etdikl\u0259ri kaloriy\u0259 b\u0259rab\u0259r nisb\u0259td\u0259 su i\u00e7m\u0259lidir. M\u0259s\u0259l\u0259n, g\u00fcnd\u0259 2 min kalori q\u0259bul etm\u0259li olan qad\u0131nlar 2 litr, 2 min 500 kaloriy\u0259 ehtiyac\u0131 olan ki\u015fil\u0259rs\u0259 2,5 litr su i\u00e7m\u0259lidir. Orqanizmin su itkisinin ilkin m\u0259rh\u0259l\u0259d\u0259 \u0259ng\u0259ll\u0259nm\u0259si beynin probleml\u0259ri h\u0259lletm\u0259 funksiyalar\u0131n\u0131 g\u00fccl\u0259ndirir\u201d.<\/p>\n \u00c7ox su i\u00e7m\u0259k b\u0259d\u0259nd\u0259ki piyl\u0259ri \u0259ridir v\u0259 d\u0259rini t\u0259rav\u0259tl\u0259ndirir. Ona g\u00f6r\u0259 d\u0259 g\u00fcn \u0259rzind\u0259 1 v\u0259 ya 2 litr maye q\u0259bulu m\u0259qbul hesab edilir.<\/p>\n","protected":false},"excerpt":{"rendered":" Su i\u00e7m\u0259k orqanizmi bir \u00e7ox x\u0259st\u0259likd\u0259n qoruyur. X\u00fcsusil\u0259 isti yay g\u00fcnl\u0259rind\u0259 tez-tez maye q\u0259bul edilir. \u00c7ox vaxt h\u0259min proses ayaq \u00fcst\u0259 s\u00fcr\u0259tli \u015f\u0259kild\u0259 yerin\u0259 yetirilir. M\u00fct\u0259x\u0259ssisl\u0259r deyirl\u0259r ki, suyu ayaq \u00fcst\u0259 i\u00e7m\u0259k orqanizm \u00fc\u00e7\u00fcn faydal\u0131 deyil. AZ\u018fRTAC\u00a0x\u0259b\u0259r verir ki, m\u00f6vzu il\u0259 ba\u011fl\u0131 h\u0259kim-terapevt Nahid M\u0259h\u0259rr\u0259mov deyib: \u201cOturan zaman qida borusu, m\u0259d\u0259y\u0259 ke\u00e7\u0259n hiss\u0259d\u0259 v\u0259 m\u0259d\u0259nin onikibarmaq ba\u011f\u0131rsa\u011fa \u00e7\u0131xd\u0131\u011f\u0131 yerd\u0259 sviterl\u0259r qapal\u0131 v\u0259ziyy\u0259td\u0259 olur v\u0259 i\u00e7il\u0259n su, h\u0259zm edil\u0259n qida m\u0259d\u0259d\u0259 qal\u0131r. Bu s\u0259b\u0259bd\u0259n oturulu yerd\u0259 su q\u0259bul etm\u0259k daha m\u0259sl\u0259h\u0259tlidir. Bundan 30-40 d\u0259qiq\u0259 sonra aya\u011fa qalxmaq olar. Ayaq \u00fcst\u0259 i\u00e7il\u0259n…<\/p>\n","protected":false},"author":2,"featured_media":611832,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/169027198277813969_1200x630.jpg",924,630,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/169027198277813969_1200x630.jpg",924,630,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/169027198277813969_1200x630.jpg",924,630,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/169027198277813969_1200x630-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/169027198277813969_1200x630-535x365.jpg",535,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/169027198277813969_1200x630-840x573.jpg",640,437,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/169027198277813969_1200x630.jpg",924,630,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/169027198277813969_1200x630.jpg",924,630,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/169027198277813969_1200x630-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/169027198277813969_1200x630-924x620.jpg",924,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Su i\u00e7m\u0259k orqanizmi bir \u00e7ox x\u0259st\u0259likd\u0259n qoruyur. X\u00fcsusil\u0259 isti yay g\u00fcnl\u0259rind\u0259 tez-tez maye q\u0259bul edilir. \u00c7ox vaxt h\u0259min proses ayaq \u00fcst\u0259 s\u00fcr\u0259tli \u015f\u0259kild\u0259 yerin\u0259 yetirilir. M\u00fct\u0259x\u0259ssisl\u0259r deyirl\u0259r ki, suyu ayaq \u00fcst\u0259 i\u00e7m\u0259k orqanizm \u00fc\u00e7\u00fcn faydal\u0131 deyil. AZ\u018fRTAC\u00a0x\u0259b\u0259r verir ki, m\u00f6vzu il\u0259 ba\u011fl\u0131 h\u0259kim-terapevt Nahid M\u0259h\u0259rr\u0259mov deyib: \u201cOturan zaman qida borusu, m\u0259d\u0259y\u0259 ke\u00e7\u0259n hiss\u0259d\u0259 v\u0259 m\u0259d\u0259nin…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/611831"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=611831"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/611831\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/611832"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=611831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=611831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=611831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}