\u201cQalxanvari v\u0259zi x\u0259st\u0259liyind\u0259 x\u00fcsusi qida rasionu olmur. Sad\u0259c\u0259, burada yodun miqdar\u0131 m\u0259s\u0259l\u0259si var\u201d.<\/p>\n
ARANTV.AZ <\/b>x\u0259b\u0259r verir ki, bu fikirl\u0259ri S\u0259hiyy\u0259 Nazirliyinin r\u0259smi \u201cInstagram\u201d s\u0259hif\u0259sind\u0259 qurumun m\u00fct\u0259x\u0259ssis-eksperti, u\u015faq endokrinoloqu Azad \u018fkb\u0259rzad\u0259 deyib.<\/p>\n
O bildirib ki, normal qidalar\u0131n t\u0259rkibind\u0259 yod var:<\/p>\n
\u201c1990-c\u0131 ill\u0259rd\u0259 duzun t\u0259rkibind\u0259 yodla\u015fd\u0131rma prosesind\u0259n sonra bu m\u0259s\u0259l\u0259y\u0259 diqq\u0259t edilir. Yodla\u015fd\u0131r\u0131lm\u0131\u015f duzdan istifad\u0259 etm\u0259kl\u0259 orqanizmd\u0259 yod \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131 b\u0259rpa etm\u0259k olur. M\u0259sl\u0259h\u0259tdir ki, yodlu duz yem\u0259k bi\u015fdikd\u0259n sonra \u0259lav\u0259 edilsin ki, o buxarlan\u0131b ayr\u0131lmas\u0131n. \u0130spanaq, paz\u0131 v\u0259 dig\u0259r m\u0259hsullara \u00e7ox \u00fcst\u00fcnl\u00fck verilmir, amma onlar\u0131n t\u0259rkibind\u0259 yodun miqdar\u0131 \u00e7oxdur. U\u015faq h\u0259r g\u00fcn bir kasa s\u00fcd v\u0259 qat\u0131q q\u0259bul ed\u0259rs\u0259, orqanizmin yoda olan ehtiyac\u0131n\u0131n bir hiss\u0259sini qar\u015f\u0131layar. Bal\u0131q, s\u00fcd, \u0259t m\u0259hsullar\u0131, meyv\u0259-t\u0259r\u0259v\u0259z h\u0259r k\u0259s\u0259 t\u00f6vsiy\u0259 edilir. Bu qidalar\u0131n istehlak\u0131na diqq\u0259t edil\u0259rs\u0259, he\u00e7 bir problem olmaz\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u201cQalxanvari v\u0259zi x\u0259st\u0259liyind\u0259 x\u00fcsusi qida rasionu olmur. Sad\u0259c\u0259, burada yodun miqdar\u0131 m\u0259s\u0259l\u0259si var\u201d. ARANTV.AZ x\u0259b\u0259r verir ki, bu fikirl\u0259ri S\u0259hiyy\u0259 Nazirliyinin r\u0259smi \u201cInstagram\u201d s\u0259hif\u0259sind\u0259 qurumun m\u00fct\u0259x\u0259ssis-eksperti, u\u015faq endokrinoloqu Azad \u018fkb\u0259rzad\u0259 deyib. O bildirib ki, normal qidalar\u0131n t\u0259rkibind\u0259 yod var: \u201c1990-c\u0131 ill\u0259rd\u0259 duzun t\u0259rkibind\u0259 yodla\u015fd\u0131rma prosesind\u0259n sonra bu m\u0259s\u0259l\u0259y\u0259 diqq\u0259t edilir. Yodla\u015fd\u0131r\u0131lm\u0131\u015f duzdan istifad\u0259 etm\u0259kl\u0259 orqanizmd\u0259 yod \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131 b\u0259rpa etm\u0259k olur. M\u0259sl\u0259h\u0259tdir ki, yodlu duz yem\u0259k bi\u015fdikd\u0259n sonra \u0259lav\u0259 edilsin ki, o buxarlan\u0131b ayr\u0131lmas\u0131n. \u0130spanaq, paz\u0131 v\u0259 dig\u0259r m\u0259hsullara \u00e7ox \u00fcst\u00fcnl\u00fck verilmir, amma onlar\u0131n t\u0259rkibind\u0259 yodun miqdar\u0131 \u00e7oxdur. U\u015faq h\u0259r g\u00fcn…<\/p>\n","protected":false},"author":2,"featured_media":612429,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/Premium-food-2.jpg",620,413,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/Premium-food-2.jpg",620,413,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/Premium-food-2.jpg",620,413,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/Premium-food-2-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/Premium-food-2-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/Premium-food-2.jpg",620,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/Premium-food-2.jpg",620,413,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/Premium-food-2.jpg",620,413,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/Premium-food-2-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/Premium-food-2.jpg",620,413,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u201cQalxanvari v\u0259zi x\u0259st\u0259liyind\u0259 x\u00fcsusi qida rasionu olmur. Sad\u0259c\u0259, burada yodun miqdar\u0131 m\u0259s\u0259l\u0259si var\u201d. ARANTV.AZ x\u0259b\u0259r verir ki, bu fikirl\u0259ri S\u0259hiyy\u0259 Nazirliyinin r\u0259smi \u201cInstagram\u201d s\u0259hif\u0259sind\u0259 qurumun m\u00fct\u0259x\u0259ssis-eksperti, u\u015faq endokrinoloqu Azad \u018fkb\u0259rzad\u0259 deyib. O bildirib ki, normal qidalar\u0131n t\u0259rkibind\u0259 yod var: \u201c1990-c\u0131 ill\u0259rd\u0259 duzun t\u0259rkibind\u0259 yodla\u015fd\u0131rma prosesind\u0259n sonra bu m\u0259s\u0259l\u0259y\u0259 diqq\u0259t edilir. Yodla\u015fd\u0131r\u0131lm\u0131\u015f duzdan istifad\u0259 etm\u0259kl\u0259 orqanizmd\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/612428"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=612428"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/612428\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/612429"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=612428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=612428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=612428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}