{"id":614050,"date":"2023-07-31T16:33:16","date_gmt":"2023-07-31T12:33:16","guid":{"rendered":"https:\/\/arantv.az\/?p=614050"},"modified":"2023-07-31T16:33:16","modified_gmt":"2023-07-31T12:33:16","slug":"ur%c9%99yi-stressd%c9%99n-qorumaq-ucun-4-usul","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=614050","title":{"rendered":"\u00dcr\u0259yi stressd\u0259n qorumaq \u00fc\u00e7\u00fcn 4 \u00fcsul"},"content":{"rendered":"

Y\u00fcks\u0259k qan t\u0259zyiqi riskini minimuma endirm\u0259k \u00fc\u00e7\u00fcn h\u0259yat t\u0259rzin\u0259 d\u0259yi\u015fiklik edib, stressi azaltmaq laz\u0131md\u0131r.<\/strong><\/p>\n

\u201cMedicina\u201d x\u0259b\u0259r verir ki, stress v\u0259 psixi probleml\u0259r \u00fcr\u0259k v\u0259 qan damarlar\u0131n\u0131 z\u0259d\u0259l\u0259yir.<\/p>\n

Kardioloq Oleq Varfolomeyin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, 2011-2021-ci ill\u0259r aras\u0131nda \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri t\u0259xmin\u0259n 17 faiz, ruhi x\u0259st\u0259likl\u0259r is\u0259 t\u0259xmin\u0259n 37 faiz art\u0131b.<\/p>\n

\u201cSiqaret \u00e7\u0259km\u0259 v\u0259 h\u0259ddind\u0259n art\u0131q i\u00e7ki il\u0259 yana\u015f\u0131, davaml\u0131 stress \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri \u00fc\u00e7\u00fcn \u0259n vacib qar\u015f\u0131s\u0131 al\u0131na bil\u0259n risk faktorlar\u0131ndan biridir.<\/p>\n

1. Yorulmusansa, pe\u015fman olmadan istirah\u0259t edin. G\u00fcnd\u0259lik h\u0259yat\u0131n\u0131z\u0131n \u00f6hd\u0259sind\u0259n g\u0259lm\u0259kd\u0259 \u00e7\u0259tinlik \u00e7\u0259kdiyinizi hiss edirsinizs\u0259 istirah\u0259t edin. \u018fg\u0259r idman sizin \u00fc\u00e7\u00fcn \u00e7ox g\u0259rgindirs\u0259, q\u0131sa bir g\u0259zinti v\u0259 yuxu kifay\u0259t ed\u0259r.<\/p>\n

2. Siz g\u0259rginsiniz? \u00d6z\u00fcn\u00fcz\u0259 bir yax\u015f\u0131l\u0131q edin. Davaml\u0131 olaraq ba\u015fqalar\u0131 il\u0259 m\u00fcbariz\u0259 apar\u0131r v\u0259 ya inciyirsinizs\u0259, sizi rahatladan bir \u015feyl\u0259r edin.<\/p>\n

B\u0259zil\u0259ri \u00fc\u00e7\u00fcn bu, m\u0259\u015fq v\u0259 ya meditasiyad\u0131r. Dig\u0259rl\u0259ri \u00fc\u00e7\u00fcn evd\u0259 bir az seriala baxmaq v\u0259 ya q\u0259hv\u0259, tortla \u00e7ay i\u00e7m\u0259kdir.<\/p>\n

3. \u00d6z\u00fcn\u00fcz\u00fc \u0259zgin hiss edirsiniz? Birinin qay\u011f\u0131s\u0131na qal\u0131n. Siz h\u0259qiq\u0259t\u0259n he\u00e7 bir probleminizin olmad\u0131\u011f\u0131n\u0131 v\u0259 yax\u015f\u0131 oldu\u011funuzu g\u00f6r\u0259 bil\u0259rsiniz. Birinin qay\u011f\u0131s\u0131na qal\u0131n, ba\u015fqalar\u0131na k\u00f6m\u0259k edin.<\/p>\n

4. \u00c7ox m\u0259\u015f\u011fulsunuz? B\u00fct\u00fcn bunlar\u0131n m\u0259nas\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcn. H\u0259yat\u0131n\u0131 yax\u015f\u0131 t\u0259\u015fkil ed\u0259n, onu praqmatik v\u0259 enerjili \u015f\u0259kild\u0259 aparan insan \u00f6z\u00fcn\u00fc \u00e7ox vaxt yax\u015f\u0131 ya\u011flanm\u0131\u015f ma\u015f\u0131n kimi hiss edir: h\u0259r \u015fey davam edir, amma i\u015f he\u00e7 vaxt bitmir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Y\u00fcks\u0259k qan t\u0259zyiqi riskini minimuma endirm\u0259k \u00fc\u00e7\u00fcn h\u0259yat t\u0259rzin\u0259 d\u0259yi\u015fiklik edib, stressi azaltmaq laz\u0131md\u0131r. \u201cMedicina\u201d x\u0259b\u0259r verir ki, stress v\u0259 psixi probleml\u0259r \u00fcr\u0259k v\u0259 qan damarlar\u0131n\u0131 z\u0259d\u0259l\u0259yir. Kardioloq Oleq Varfolomeyin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, 2011-2021-ci ill\u0259r aras\u0131nda \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri t\u0259xmin\u0259n 17 faiz, ruhi x\u0259st\u0259likl\u0259r is\u0259 t\u0259xmin\u0259n 37 faiz art\u0131b. \u201cSiqaret \u00e7\u0259km\u0259 v\u0259 h\u0259ddind\u0259n art\u0131q i\u00e7ki il\u0259 yana\u015f\u0131, davaml\u0131 stress \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri \u00fc\u00e7\u00fcn \u0259n vacib qar\u015f\u0131s\u0131 al\u0131na bil\u0259n risk faktorlar\u0131ndan biridir. 1. Yorulmusansa, pe\u015fman olmadan istirah\u0259t edin. G\u00fcnd\u0259lik h\u0259yat\u0131n\u0131z\u0131n \u00f6hd\u0259sind\u0259n g\u0259lm\u0259kd\u0259 \u00e7\u0259tinlik \u00e7\u0259kdiyinizi hiss edirsinizs\u0259 istirah\u0259t edin. \u018fg\u0259r idman sizin \u00fc\u00e7\u00fcn \u00e7ox g\u0259rgindirs\u0259,…<\/p>\n","protected":false},"author":2,"featured_media":614051,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/cbd99bd1de041a0ce1c1e1b04a99c165.jpg",770,415,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/cbd99bd1de041a0ce1c1e1b04a99c165.jpg",770,415,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/cbd99bd1de041a0ce1c1e1b04a99c165.jpg",770,415,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/cbd99bd1de041a0ce1c1e1b04a99c165-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/cbd99bd1de041a0ce1c1e1b04a99c165-660x356.jpg",660,356,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/cbd99bd1de041a0ce1c1e1b04a99c165.jpg",640,345,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/cbd99bd1de041a0ce1c1e1b04a99c165.jpg",770,415,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/cbd99bd1de041a0ce1c1e1b04a99c165.jpg",770,415,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/cbd99bd1de041a0ce1c1e1b04a99c165-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/07\/cbd99bd1de041a0ce1c1e1b04a99c165.jpg",770,415,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Y\u00fcks\u0259k qan t\u0259zyiqi riskini minimuma endirm\u0259k \u00fc\u00e7\u00fcn h\u0259yat t\u0259rzin\u0259 d\u0259yi\u015fiklik edib, stressi azaltmaq laz\u0131md\u0131r. \u201cMedicina\u201d x\u0259b\u0259r verir ki, stress v\u0259 psixi probleml\u0259r \u00fcr\u0259k v\u0259 qan damarlar\u0131n\u0131 z\u0259d\u0259l\u0259yir. Kardioloq Oleq Varfolomeyin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, 2011-2021-ci ill\u0259r aras\u0131nda \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri t\u0259xmin\u0259n 17 faiz, ruhi x\u0259st\u0259likl\u0259r is\u0259 t\u0259xmin\u0259n 37 faiz art\u0131b. \u201cSiqaret \u00e7\u0259km\u0259 v\u0259 h\u0259ddind\u0259n art\u0131q i\u00e7ki il\u0259 yana\u015f\u0131,…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/614050"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=614050"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/614050\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/614051"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=614050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=614050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=614050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}