Qarp\u0131z v\u0259 qovun \u00e7ox ox\u015fard\u0131r: onlar\u0131n t\u0259rkibind\u0259 t\u0259xmin\u0259n eyni miqdarda kalori, h\u0259m\u00e7inin z\u00fclallar, ya\u011flar v\u0259 karbohidratlar var. Qida t\u0259rkibi d\u0259 \u00e7ox f\u0259rqli deyil. Amma diqq\u0259tl\u0259 ara\u015fd\u0131rd\u0131qda m\u0259lum olur ki, qovun qarp\u0131zdan daha \u00e7ox qida madd\u0259si ehtiva edir.<\/p>\n
Qovunun t\u0259rkibind\u0259 daha \u00e7ox beta-karotin, lutein + zeaksantin, niasin v\u0259 fol tur\u015fusu var.<\/p>\n
Qovun \u0259la kalium, A vitamini v\u0259 C vitamini m\u0259nb\u0259yidir. Qovunda qarp\u0131zdan 353% daha \u00e7ox C vitamini var: qarp\u0131z\u0131n 100 qram\u0131nda 8,1 mq, qovunda is\u0259 36,7 mq C vitamini var. Qovunda A vitamini d\u0259 qarp\u0131zdan \u00e7oxdur. Qovunun t\u0259rkibind\u0259ki kalium qarp\u0131zdan 138% \u00e7oxdur.<\/p>\n
Amma qarp\u0131zda is\u0259 daha \u00e7ox likopen var. Qarp\u0131zdak\u0131 karbohidratlar 94% \u015f\u0259k\u0259r v\u0259 6% lif, qovundak\u0131 karbohidratlar is\u0259 89% \u015f\u0259k\u0259r v\u0259 10% qida lifidir.<\/p>\n
Ancaq bir n\u00fcans var!<\/strong><\/p>\n \u018fslind\u0259, aralar\u0131ndak\u0131 f\u0259rq \u00e7ox azd\u0131r, ona g\u00f6r\u0259 d\u0259 m\u00fct\u0259x\u0259ssisl\u0259r h\u0259m qarp\u0131z, h\u0259m d\u0259 qovun yem\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r Lakin bir d\u0259f\u0259y\u0259 200 qramdan \u00e7ox olmamal\u0131d\u0131r! Bu miqdarda qarp\u0131z sidikqovucu, qovun is\u0259 i\u015fl\u0259dici t\u0259sir g\u00f6st\u0259rm\u0259y\u0259c\u0259k. Bundan \u0259lav\u0259, bu gil\u0259meyv\u0259l\u0259rd\u0259n \u00e7ox miqdarda yem\u0259k qan \u015f\u0259k\u0259rind\u0259 s\u0131\u00e7ray\u0131\u015f v\u0259 \u00e7\u0259ki art\u0131m\u0131 il\u0259 n\u0259tic\u0259l\u0259n\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":" Qarp\u0131z v\u0259 qovun \u00e7ox ox\u015fard\u0131r: onlar\u0131n t\u0259rkibind\u0259 t\u0259xmin\u0259n eyni miqdarda kalori, h\u0259m\u00e7inin z\u00fclallar, ya\u011flar v\u0259 karbohidratlar var. Qida t\u0259rkibi d\u0259 \u00e7ox f\u0259rqli deyil. Amma diqq\u0259tl\u0259 ara\u015fd\u0131rd\u0131qda m\u0259lum olur ki, qovun qarp\u0131zdan daha \u00e7ox qida madd\u0259si ehtiva edir. Qovunun t\u0259rkibind\u0259 daha \u00e7ox beta-karotin, lutein + zeaksantin, niasin v\u0259 fol tur\u015fusu var. Qovun \u0259la kalium, A vitamini v\u0259 C vitamini m\u0259nb\u0259yidir. Qovunda qarp\u0131zdan 353% daha \u00e7ox C vitamini var: qarp\u0131z\u0131n 100 qram\u0131nda 8,1 mq, qovunda is\u0259 36,7 mq C vitamini var. Qovunda A vitamini d\u0259 qarp\u0131zdan \u00e7oxdur. Qovunun t\u0259rkibind\u0259ki kalium qarp\u0131zdan 138%…<\/p>\n","protected":false},"author":2,"featured_media":614388,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/84453be2169080677265772022210622475.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/84453be2169080677265772022210622475.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/84453be2169080677265772022210622475.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/84453be2169080677265772022210622475-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/84453be2169080677265772022210622475-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/84453be2169080677265772022210622475-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/84453be2169080677265772022210622475.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/84453be2169080677265772022210622475.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/84453be2169080677265772022210622475-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/84453be2169080677265772022210622475.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Qarp\u0131z v\u0259 qovun \u00e7ox ox\u015fard\u0131r: onlar\u0131n t\u0259rkibind\u0259 t\u0259xmin\u0259n eyni miqdarda kalori, h\u0259m\u00e7inin z\u00fclallar, ya\u011flar v\u0259 karbohidratlar var. Qida t\u0259rkibi d\u0259 \u00e7ox f\u0259rqli deyil. Amma diqq\u0259tl\u0259 ara\u015fd\u0131rd\u0131qda m\u0259lum olur ki, qovun qarp\u0131zdan daha \u00e7ox qida madd\u0259si ehtiva edir. Qovunun t\u0259rkibind\u0259 daha \u00e7ox beta-karotin, lutein + zeaksantin, niasin v\u0259 fol tur\u015fusu var. Qovun \u0259la kalium, A vitamini…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/614387"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=614387"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/614387\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/614388"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=614387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=614387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=614387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}