{"id":614821,"date":"2023-08-02T13:18:14","date_gmt":"2023-08-02T09:18:14","guid":{"rendered":"https:\/\/arantv.az\/?p=614821"},"modified":"2023-08-02T13:18:14","modified_gmt":"2023-08-02T09:18:14","slug":"cuc%c9%99rmis-taxilin-faydalari-diabetd%c9%99n-nec%c9%99-qoruyur","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=614821","title":{"rendered":"C\u00fcc\u0259rmi\u015f tax\u0131l\u0131n faydalar\u0131 \u2013 Diabetd\u0259n nec\u0259 qoruyur?"},"content":{"rendered":"<p><strong>\u018fminik ki, bir \u00e7oxlar\u0131n\u0131z c\u00fcc\u0259rmi\u015f tax\u0131l\u0131n \u0259h\u0259miyy\u0259tini v\u0259 imkanlar\u0131n\u0131 d\u00fczg\u00fcn qiym\u0259tl\u0259ndirmirsiniz! Sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131n \u0259sas meyar\u0131 say\u0131la bil\u0259c\u0259k c\u00fcc\u0259rmi\u015f tax\u0131l\u0131n faydalar\u0131n\u0131 v\u0259 istifad\u0259 qaydalar\u0131n\u0131 t\u0259qdim edirik.<\/strong><\/p>\n<p>1. Ar\u0131qlamaq \u00fc\u00e7\u00fcn lif<br \/>\nC\u00fcc\u0259rmi\u015f tax\u0131llarda b\u0259d\u0259ni t\u0259mizl\u0259y\u0259n v\u0259 ar\u0131qlama\u011fa k\u00f6m\u0259k ed\u0259n \u00e7oxlu lif var. Bu, b\u00fct\u00fcn h\u0259zm sisteminin i\u015finin stimulla\u015fd\u0131r\u0131lmas\u0131, metabolik prosesl\u0259rin v\u0259 ba\u011f\u0131rsaq mikrofloras\u0131n\u0131n normalla\u015fmas\u0131, toksinl\u0259r v\u0259 toksinl\u0259rin \u00e7\u0131xar\u0131lmas\u0131 il\u0259 \u0259laq\u0259dard\u0131r.<\/p>\n<p>2. Dekorasiya \u00fc\u00e7\u00fcn vitaminl\u0259r<br \/>\nC\u00fcc\u0259rtil\u0259r B v\u0259 E vitaminl\u0259ri il\u0259 yana\u015f\u0131 kalsium, fosfor, maqnezium v\u0259 d\u0259mir kimi minerallarla z\u0259ngindir. B\u00fct\u00fcn bu m\u00fcxt\u0259lif vitamin v\u0259 minerallar d\u0259rinin, sa\u00e7\u0131n, d\u0131rnaqlar\u0131n v\u0259ziyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 h\u0259tta di\u015f minas\u0131n\u0131 g\u00fccl\u0259ndirm\u0259y\u0259 k\u00f6m\u0259k edir.<\/p>\n<p>3. Cavanla\u015fma \u00fc\u00e7\u00fcn antioksidantlar<br \/>\nC\u00fcc\u0259rmi\u015f tax\u0131l b\u00fct\u00fcn b\u0259d\u0259ni cavanla\u015fd\u0131ran, t\u0259\u0259cc\u00fcbl\u00fc d\u0259r\u0259c\u0259d\u0259 y\u00fcks\u0259k miqdarda antioksidan ehtiva edir.<\/p>\n<p>4. T\u0259miz enerji<br \/>\nC\u00fcc\u0259rtil\u0259r t\u0259kc\u0259 vitamin deyil, h\u0259m d\u0259 enerjidir v\u0259 m\u00fcr\u0259kk\u0259b madd\u0259l\u0259rin sad\u0259 madd\u0259l\u0259r\u0259 \u00e7evrilm\u0259si say\u0259sind\u0259 \u00e7ox asan h\u0259zm olunan formadad\u0131r: ya\u011flar faydal\u0131 ya\u011f tur\u015fular\u0131na \u00e7evrilir, ni\u015fasta maltoza, z\u00fclallar is\u0259 amin tur\u015fular\u0131na par\u00e7alan\u0131r. Bu, x\u00fcsusil\u0259 ya\u015fla, b\u0259d\u0259n ya\u011flar\u0131, z\u00fclallar\u0131, karbohidratlar\u0131 v\u0259 iz elementl\u0259rini m\u00fcst\u0259qil \u015f\u0259kild\u0259 h\u0259zm etm\u0259k v\u0259 udmaq qabiliyy\u0259tini itirdikd\u0259 do\u011frudur.<br \/>\n5. Avitaminoz &#8211; m\u00fcbariz\u0259!<br \/>\n\u00dcmumi g\u00fccl\u0259ndirici t\u0259sir v\u0259 beriberi il\u0259 m\u00fcbariz\u0259: tax\u0131l c\u00fcc\u0259rti b\u00f6y\u00fcd\u00fckd\u0259, E, B, PP qruplar\u0131n\u0131n vitaminl\u0259ri sintez olunur v\u0259 orijinal tax\u0131lda olmayan C vitamini d\u0259 \u0259m\u0259l\u0259 g\u0259lir.<\/p>\n<p>6. \u00dcr\u0259k v\u0259 sinirl\u0259r \u00fc\u00e7\u00fcn<br \/>\nC\u00fcc\u0259rmi\u015f tax\u0131llarda \u00fcr\u0259k-damar sisteminin i\u015fini yax\u015f\u0131la\u015fd\u0131ran \u00e7oxlu kalium v\u0259 sinir sisteminin v\u0259ziyy\u0259tin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259n litium v\u0259 xrom var.<br \/>\n7. Diabetd\u0259n qoruyur<br \/>\nX\u0259r\u00e7\u0259ng v\u0259 \u015f\u0259k\u0259rli diabet kimi ciddi x\u0259st\u0259likl\u0259rl\u0259 m\u00fcbariz\u0259d\u0259 c\u00fcc\u0259rmi\u015f tax\u0131llar\u0131n m\u00fcalic\u0259vi x\u00fcsusiyy\u0259tl\u0259ri d\u0259 m\u0259lumdur.<br \/>\n8. Balansla\u015fd\u0131r\u0131lm\u0131\u015f p\u0259hriz<br \/>\nC\u00fcc\u0259rmi\u015f tax\u0131l sa\u011flam v\u0259 \u00fczvi balansla\u015fd\u0131r\u0131lm\u0131\u015f madd\u0259l\u0259rin ideal birl\u0259\u015fm\u0259sin\u0259 malik tamamil\u0259 t\u0259bii m\u0259hsuldur. P\u0259hrizinizi z\u0259nginl\u0259\u015fdirm\u0259k \u00fc\u00e7\u00fcn \u0259la f\u00fcrs\u0259t.<br \/>\n9. Kulinariya imkanlar\u0131<br \/>\nC\u00fcc\u0259rmi\u015f tax\u0131llar t\u0259miz formada dadl\u0131d\u0131r, lakin m\u00fcxt\u0259lif yem\u0259kl\u0259r haz\u0131rlamaq \u00fc\u00e7\u00fcn d\u0259 istifad\u0259 edil\u0259 bil\u0259r: s\u0131y\u0131q v\u0259 \u015forbadan pe\u00e7enye v\u0259 \u00e7\u00f6r\u0259y\u0259 q\u0259d\u0259r. V\u0259 ya h\u0259tta \u0259sl unun \u0259sas\u0131n\u0131 yeyin!<br \/>\n10. Xilaskar\u0131n\u0131z<br \/>\nTax\u0131l c\u00fcc\u0259rtil\u0259rinin yeti\u015fdirilm\u0259si m\u00fcr\u0259kk\u0259b, lakin \u00e7ox maraql\u0131 bir prosesdir. H\u0259mi\u015f\u0259 \u00f6z\u00fcn\u00fcz bir ne\u00e7\u0259 tax\u0131l c\u00fcc\u0259rt\u0259 v\u0259 m\u0259tb\u0259xinizd\u0259 dadl\u0131 v\u0259 sa\u011flam qida m\u0259hsulu \u0259ld\u0259 ed\u0259 bil\u0259rsiniz.<br \/>\n\u0130stifad\u0259 t\u0259limatlar\u0131<br \/>\nTax\u0131l yuyulmal\u0131 v\u0259 \u00e7e\u015fidl\u0259nm\u0259lidir. Sonra bir konteyner\u0259 qoyun v\u0259 otaq temperaturunda i\u00e7m\u0259li su t\u00f6k\u00fcn. T\u0259bii materiallardan haz\u0131rlanm\u0131\u015f qabdan istifad\u0259 edin.<br \/>\nBir ne\u00e7\u0259 saatdan sonra (\u0259n az\u0131 5) suyu bo\u015faltmaq v\u0259 tax\u0131llar\u0131 yenid\u0259n yaxalamaq laz\u0131md\u0131r. Sonra tax\u0131llar\u0131 bir konteyner\u0259 (dayaz) qoyun v\u0259 su il\u0259 doldurun ki, tax\u0131l\u0131 bir az \u00f6rts\u00fcn.<br \/>\n\u0130ndi tax\u0131l\u0131 nazik bir t\u0259b\u0259q\u0259d\u0259 bo\u015f bir par\u00e7a, doka v\u0259 ya pamb\u0131q yun il\u0259 \u00f6rtm\u0259li v\u0259 otaq temperaturunda parlaq bir yerd\u0259 buraxmal\u0131s\u0131n\u0131z. Eyni tezlikd\u0259, m\u0259s\u0259l\u0259n, 3 saat \u0259rzind\u0259 t\u0259krar yuyulma t\u00f6vsiy\u0259 olunur.<br \/>\nArt\u0131q 1 mm c\u00fcc\u0259rti uzunlu\u011fu il\u0259 m\u0259hsul istifad\u0259y\u0259 haz\u0131rd\u0131r. C\u00fcc\u0259rm\u0259 vaxt\u0131 tax\u0131l\u0131n n\u00f6v\u00fc v\u0259 \u00e7e\u015fidind\u0259n, el\u0259c\u0259 d\u0259 xarici \u015f\u0259raitd\u0259n as\u0131l\u0131d\u0131r. Bu 24 saatdan 5 g\u00fcn\u0259 q\u0259d\u0259r \u00e7\u0259k\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u018fminik ki, bir \u00e7oxlar\u0131n\u0131z c\u00fcc\u0259rmi\u015f tax\u0131l\u0131n \u0259h\u0259miyy\u0259tini v\u0259 imkanlar\u0131n\u0131 d\u00fczg\u00fcn qiym\u0259tl\u0259ndirmirsiniz! Sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131n \u0259sas meyar\u0131 say\u0131la bil\u0259c\u0259k c\u00fcc\u0259rmi\u015f tax\u0131l\u0131n faydalar\u0131n\u0131 v\u0259 istifad\u0259 qaydalar\u0131n\u0131 t\u0259qdim edirik. 1. Ar\u0131qlamaq \u00fc\u00e7\u00fcn lif C\u00fcc\u0259rmi\u015f tax\u0131llarda b\u0259d\u0259ni t\u0259mizl\u0259y\u0259n v\u0259 ar\u0131qlama\u011fa k\u00f6m\u0259k ed\u0259n \u00e7oxlu lif var. Bu, b\u00fct\u00fcn h\u0259zm sisteminin i\u015finin stimulla\u015fd\u0131r\u0131lmas\u0131, metabolik prosesl\u0259rin v\u0259 ba\u011f\u0131rsaq mikrofloras\u0131n\u0131n normalla\u015fmas\u0131, toksinl\u0259r v\u0259 toksinl\u0259rin \u00e7\u0131xar\u0131lmas\u0131 il\u0259 \u0259laq\u0259dard\u0131r. 2. Dekorasiya \u00fc\u00e7\u00fcn vitaminl\u0259r C\u00fcc\u0259rtil\u0259r B v\u0259 E vitaminl\u0259ri il\u0259 yana\u015f\u0131 kalsium, fosfor, maqnezium v\u0259 d\u0259mir kimi minerallarla z\u0259ngindir. B\u00fct\u00fcn bu m\u00fcxt\u0259lif vitamin v\u0259 minerallar d\u0259rinin, sa\u00e7\u0131n, d\u0131rnaqlar\u0131n v\u0259ziyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 h\u0259tta di\u015f&hellip;<\/p>\n","protected":false},"author":2,"featured_media":614824,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/cucerdilmis_34.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/cucerdilmis_34.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/cucerdilmis_34.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/cucerdilmis_34-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/cucerdilmis_34-537x365.jpg",537,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/cucerdilmis_34.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/cucerdilmis_34.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/cucerdilmis_34.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/cucerdilmis_34-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/cucerdilmis_34.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u018fminik ki, bir \u00e7oxlar\u0131n\u0131z c\u00fcc\u0259rmi\u015f tax\u0131l\u0131n \u0259h\u0259miyy\u0259tini v\u0259 imkanlar\u0131n\u0131 d\u00fczg\u00fcn qiym\u0259tl\u0259ndirmirsiniz! Sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131n \u0259sas meyar\u0131 say\u0131la bil\u0259c\u0259k c\u00fcc\u0259rmi\u015f tax\u0131l\u0131n faydalar\u0131n\u0131 v\u0259 istifad\u0259 qaydalar\u0131n\u0131 t\u0259qdim edirik. 1. Ar\u0131qlamaq \u00fc\u00e7\u00fcn lif C\u00fcc\u0259rmi\u015f tax\u0131llarda b\u0259d\u0259ni t\u0259mizl\u0259y\u0259n v\u0259 ar\u0131qlama\u011fa k\u00f6m\u0259k ed\u0259n \u00e7oxlu lif var. Bu, b\u00fct\u00fcn h\u0259zm sisteminin i\u015finin stimulla\u015fd\u0131r\u0131lmas\u0131, metabolik prosesl\u0259rin v\u0259 ba\u011f\u0131rsaq mikrofloras\u0131n\u0131n normalla\u015fmas\u0131, toksinl\u0259r v\u0259 toksinl\u0259rin \u00e7\u0131xar\u0131lmas\u0131&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/614821"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=614821"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/614821\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/614824"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=614821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=614821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=614821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}