![\"F\u00fczuli](\"https:\/\/teleqraf.com\/storage\/2022\/04\/07\/fuzili_huseynov.jpg\")
<\/p>\nRusiyal\u0131 bloger Janna Samsonova 40 ya\u015f\u0131nda \u00f6z\u00fcn\u00fc t\u00fck\u0259tm\u0259 (ar\u0131qlama) n\u0259tic\u0259sind\u0259\u00a0 v\u0259fat edib. Onun 5 il \u0259rzind\u0259 tam \u00e7iy m\u0259hsullarla qidaland\u0131\u011f\u0131, vegeterian p\u0259hrizi saxlad\u0131\u011f\u0131 m\u0259lum olub. Bildirilir ki, Janna son 4 ild\u0259 yaln\u0131z meyv\u0259l\u0259r, g\u00fcn\u0259baxan tumunun c\u00fcc\u0259rtil\u0259ri v\u0259 \u015fir\u0259l\u0259rl\u0259 qidalan\u0131b.<\/p>\n
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B\u0259llidir ki, d\u00fcnyada bir \u00e7ox insanlar formada qalmaq v\u0259 sa\u011flam olmaq m\u0259qs\u0259dil\u0259 vegeterian h\u0259yat t\u0259rzini t\u0259rcih edir. Lakin \u0259n\u0259n\u0259vi t\u0259bab\u0259t bunu z\u0259r\u0259rli say\u0131r. Niy\u0259? \u201cQ\u0131z\u0131l orta\u201dn\u0131 nec\u0259 tapmal\u0131 ki, h\u0259m formada qalmaq, h\u0259m d\u0259 sa\u011flam olmaq m\u00fcmk\u00fcn olsun? Vegeterianl\u0131q h\u0259yat \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259lidirmi?<\/p>\n
Xat\u0131rladaq ki, vegeterian \u201c\u0259t yem\u0259y\u0259n\u201d dem\u0259kdir. \u018ft, toyuq, bal\u0131q, s\u00fcd, yumurta il\u0259 qidalanmayanlara vegan, s\u00fcd i\u00e7\u0259nl\u0259r\u0259 lakto, sad\u0259c\u0259, yumurta yey\u0259nl\u0259r\u0259 ovo, yaln\u0131z a\u011f \u0259t yey\u0259nl\u0259r\u0259 semi, yumurta v\u0259 s\u00fcd yey\u0259nl\u0259r\u0259 lakto ovo vegetarian deyilir. Onlar \u0259td\u0259n imtina ed\u0259r\u0259k daha \u00e7ox bitki il\u0259 qidalanma\u011fa \u00fcst\u00fcnl\u00fck verm\u0259sini heyvanlara olan m\u0259rh\u0259m\u0259ti, b\u0259zil\u0259ri is\u0259 sa\u011flaml\u0131q bax\u0131m\u0131ndan izah edirl\u0259r. H\u0259tta son zamanlar h\u0259m d\u0259b, h\u0259m d\u0259 art\u0131q \u00e7\u0259kid\u0259n xilas olmaq m\u0259qs\u0259dil\u0259 buna \u00fcst\u00fcnl\u00fck ver\u0259nl\u0259r d\u0259 var.<\/p>\n
Vegeterianl\u0131\u011f\u0131n v\u0259t\u0259ni Hindistan say\u0131l\u0131r ki, bu da orada in\u0259kl\u0259rin m\u00fcq\u0259dd\u0259s say\u0131lmas\u0131 il\u0259 ba\u011fl\u0131d\u0131r. H\u0259tta Tayland\u0131n Fiket adas\u0131nda h\u0259r il Vegeterian Festival\u0131 ke\u00e7irilir. \u00c7in t\u0259qviminin 9-cu ay\u0131nda qeyd edil\u0259n bu festival \u0259rzind\u0259 ada sakinl\u0259ri 10 g\u00fcnl\u00fck dietaya ba\u015flay\u0131r v\u0259 sad\u0259c\u0259, bitkil\u0259rl\u0259 qidalanaraq \u00f6zl\u0259rini pis ruhlardan uzaqla\u015fd\u0131rd\u0131qlar\u0131na inan\u0131rlar.<\/p>\n
Bu c\u00fcr qidalanman\u0131n \u00fcst\u00fcnl\u00fckl\u0259ri il\u0259 yana\u015f\u0131, riskl\u0259ri d\u0259 var. Bel\u0259 ki, vegeterianl\u0131\u011f\u0131n insan sa\u011flaml\u0131\u011f\u0131na faydas\u0131, yaxud ziyan\u0131 olmas\u0131na g\u0259ldikd\u0259 is\u0259, ara\u015fd\u0131rmalar g\u00f6st\u0259rib ki, bu yolu se\u00e7\u0259nl\u0259r daha uzun zaman ya\u015fay\u0131r, x\u0259r\u00e7\u0259ng x\u0259st\u0259liyin\u0259 vegeterianlarda daha az rast g\u0259linir. Bu da onunla izah olunur ki, heyvanlara veril\u0259n hormonal d\u0259rmanlar, kimy\u0259vi qidalar \u0259tin t\u0259rkibinin d\u0259yi\u015fm\u0259sin\u0259 s\u0259b\u0259b olur v\u0259 bu da x\u0259r\u00e7\u0259ng x\u0259st\u0259liyinin yaranmas\u0131na g\u0259tirib \u00e7\u0131xar\u0131r. Bundan ba\u015fqa, \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rin\u0259 d\u0259 vegeterianlarda daha az rast g\u0259linir. Eyni zamanda vegeterianlarda daha az \u00e7\u0259ki, di\u015f \u00e7\u00fcr\u00fcm\u0259si m\u00fc\u015fahid\u0259 edilir. Ancaq vegeterianlar\u0131n da \u0259t, s\u00fcd v\u0259 yumurtada olan B12, protein, kalsium v\u0259 sink kimi bir \u00e7ox minerallar\u0131 q\u0259bul etm\u0259m\u0259si probleml\u0259r yarad\u0131r. Bu, hamil\u0259 qad\u0131nlar v\u0259 ki\u00e7ik ya\u015fl\u0131 u\u015faqlar \u00fc\u00e7\u00fcn daha t\u0259hl\u00fck\u0259lidir. \u00c7\u00fcnki bu, onlarda d\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 v\u0259 anemiya yaranmas\u0131na s\u0259b\u0259b olur.<\/p>\n
Buna g\u00f6r\u0259 d\u0259 vegeterianlar\u0131n tez-tez qan analizi verm\u0259l\u0259ri v\u0259 bir \u00e7ox vitaminl\u0259r q\u0259bul etm\u0259l\u0259ri m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr. B12 vitamini, sad\u0259c\u0259, \u0259td\u0259 olur v\u0259 \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 sinir sistemi x\u0259st\u0259likl\u0259rin\u0259 s\u0259b\u0259b olur. Eyni zamanda vegeterianlarda di\u015f \u00e7\u00fcr\u00fcm\u0259si m\u00fc\u015fahid\u0259 edilir. Bel\u0259likl\u0259, vegeterian olmaq \u00fc\u00e7\u00fcn onun \u00fcst\u00fcnl\u00fckl\u0259ri il\u0259 yana\u015f\u0131, riskli v\u0259ziyy\u0259tl\u0259rini d\u0259 d\u00fczg\u00fcn analiz etm\u0259k, \u00e7at\u0131\u015fmayan qida madd\u0259l\u0259rini do\u011fru bilm\u0259k laz\u0131md\u0131r. \u0130nsan orqanizmi qurulu\u015funa g\u00f6r\u0259 b\u00fct\u00fcn qida madd\u0259l\u0259rind\u0259n almaq m\u0259cburiyy\u0259tind\u0259dir.<\/p>\n
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F\u00fczuli H\u00fcseynov: \u201cVeqanlar he\u00e7 d\u0259 uzun\u00f6m\u00fcrl\u00fc olmurlar…\u201d<\/strong><\/p>\n H\u0259kim-fitoterapevt, \u201cHerba Medical Tibb M\u0259rk\u0259zi\u201dnin ba\u015f h\u0259kimi F\u00fczuli H\u00fcseynov m\u00f6vzu il\u0259 ba\u011fl\u0131 \u201cYeni M\u00fcsavat\u201da dan\u0131\u015f\u0131b: \u201cVegeterian h\u0259yat t\u0259rzi ke\u00e7ir\u0259n\u00a0 insanlar, pasiyentl\u0259rl\u0259 \u00e7ox t\u0259mas\u0131m olub. M\u00fc\u015fahid\u0259 etmi\u015f\u0259m ki, onlarda \u0259n b\u00f6y\u00fck problem qanda hemoqlobinin miqdar\u0131n\u0131n h\u0259mi\u015f\u0259 a\u015fa\u011f\u0131 olmas\u0131d\u0131r. Dey\u0259rdim ki, vegeterian h\u0259yat t\u0259rzi ke\u00e7ir\u0259n \u0259ks\u0259r insanlarda hemoqlobinin miqdar\u0131 50-80 aras\u0131nda olur. Hemoqlobin azl\u0131\u011f\u0131 s\u0259b\u0259bind\u0259n onlarda d\u0259mir azl\u0131\u011f\u0131 da\u00a0 olur. Y\u0259ni daimi olaraq qanda d\u0259mir, hemoqlobin a\u015fa\u011f\u0131 olur v\u0259 n\u0259tic\u0259d\u0259 insanlarda r\u0259ngin sar\u0131l\u0131\u011f\u0131, hals\u0131zl\u0131q, yor\u011funuq kimi \u0259lam\u0259tl\u0259r \u00f6z\u00fcn\u00fc g\u00f6st\u0259rir. B\u0259s hemoqlobin azl\u0131\u011f\u0131 n\u0259d\u0259n \u0259m\u0259l\u0259 g\u0259lir? \u00dcmumiyy\u0259tl\u0259, insan\u00a0 hemoqlobini \u0259sas\u0259n \u0259td\u0259n v\u0259 qara ciy\u0259rd\u0259n al\u0131r. \u0130ndiki d\u00f6vrd\u0259 is\u0259 hemoqlobini \u0259sas\u0259n q\u0131rm\u0131z\u0131 \u0259td\u0259n al\u0131r\u0131q. Vegeterianlar is\u0259 yaln\u0131z m\u00fc\u0259yy\u0259n t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259rl\u0259 qidalan\u0131r. Do\u011frudur, bu meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rd\u0259 d\u0259, m\u0259s\u0259l\u0259n, \u00e7u\u011fundurda hemoqlobin olsa da, \u0259tin t\u0259rkibind\u0259 olan hemoqlobin v\u0259 d\u0259mir kimi deyil. Y\u0259ni \u0259tin\u00a0 t\u0259rkibind\u0259 olan hemoqlobin v\u0259 d\u0259mir daha rahat sovrulur, n\u0259inki meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rin, bitkil\u0259rin t\u0259rkibind\u0259 olan d\u0259mir.<\/p>\n H\u0259m\u00e7inin \u0259tin t\u0259rkibind\u0259 olan z\u00fclal\u00a0 bitki t\u0259rkibind\u0259 olan z\u00fclaldan daha tez m\u0259nims\u0259nilir. M\u0259s\u0259l\u0259n, veqanlar,\u00a0 \u00fcmumiyy\u0259tl\u0259, \u0259t m\u0259hsullar\u0131ndan he\u00e7 birini yax\u0131na buraxm\u0131r, o c\u00fcml\u0259d\u0259n bal\u0131q yemir, h\u0259tta s\u00fcd i\u00e7mir, pendir, qat\u0131q q\u0259bul etmir. Buna g\u00f6r\u0259 d\u0259 veqanlarda\u00a0 d\u0259mir, mineral, d\u0259mir azl\u0131\u011f\u0131 olur. N\u0259tic\u0259d\u0259 orqanizml\u0259ri yava\u015f-yava\u015f z\u0259ifl\u0259yir, hals\u0131zla\u015f\u0131rlar. \u0130ddia edirl\u0259r ki, onlar\u0131n \u00f6m\u00fcrl\u0259ri uzun olur, amma m\u0259n bel\u0259 d\u00fc\u015f\u00fcnm\u00fcr\u0259m.<\/p>\n Vegeterianlar iddia edir ki, z\u00fclal\u0131 f\u0131nd\u0131q, qoz, badam, noxud, lobyadan al\u0131rlar. \u018ft yey\u0259n insanlarla m\u00fcqayis\u0259d\u0259 vegeterianlar\u0131n b\u0259d\u0259nl\u0259rind\u0259 su, \u00f6deml\u0259r \u00e7ox olur. Y\u0259ni tam sovrulma olmad\u0131\u011f\u0131ndan m\u00fc\u0259yy\u0259n vaxtdan sonra \u00f6deml\u0259r \u0259m\u0259l\u0259 g\u0259lir, bu da \u00f6z m\u0259nfi t\u0259sirini g\u00f6st\u0259rir.<\/p>\n O ki qald\u0131 qidalanma\u011f\u0131m\u0131za, dey\u0259rdim ki, bizim \u0259n b\u00f6y\u00fck\u00a0 problemimiz \u00e7\u00f6r\u0259yi \u00e7ox q\u0259bul etm\u0259yimizdir. Biz birm\u0259nal\u0131 olaraq \u00e7\u00f6r\u0259k q\u0259bulunu azaltmal\u0131y\u0131q, y\u0259ni haz\u0131rda q\u0259bul etdiyimiz \u00e7\u00f6r\u0259yin \u0259n az\u0131 \u00fc\u00e7d\u0259birini q\u0259bul etm\u0259liyik. \u00c7\u00f6r\u0259kd\u0259n \u00e7ox q\u0259bul etdikd\u0259, bu, orqanizmimizd\u0259 \u0259lav\u0259 probleml\u0259r \u0259m\u0259l\u0259 g\u0259tirir, \u015f\u0259k\u0259r, dig\u0259r x\u0259st\u0259likl\u0259ri tezl\u0259\u015fdirir. Son d\u00f6vrl\u0259r \u015firniyyat q\u0259bulu da \u00e7oxal\u0131b ki, bu da \u0259lav\u0259 probleml\u0259r \u0259m\u0259l\u0259 g\u0259tirir. \u018fg\u0259r biz menyumuza\u00a0 n\u0259zar\u0259t ets\u0259k, \u015firniyyat\u0131, \u00fcmumiyy\u0259tl\u0259, menyudan \u00e7\u0131xartsaq, \u00e7\u00f6r\u0259yin \u00fc\u00e7d\u0259biri q\u0259d\u0259r q\u0259bul ets\u0259k, bizim qidalanma t\u0259rzi d\u00fcnyada yegan\u0259 sa\u011flam qidalanma t\u0259rzin\u0259 \u00e7evril\u0259r. \u00c7\u00fcnki bizim bol g\u00fcn\u0259\u015fimiz, h\u0259r c\u00fcr m\u0259hsul yeti\u015fdir\u0259n torpaqlar\u0131m\u0131z, bol antioksidantlarla z\u0259ngin meyv\u0259-t\u0259r\u0259v\u0259zl\u0259rimiz var. D\u00fcnyan\u0131n bir \u00e7ox \u00f6lk\u0259l\u0259rind\u0259n f\u0259rqli olaraq\u00a0 parnikl\u0259rd\u0259 yeti\u015f\u0259n meyv\u0259-t\u0259r\u0259v\u0259z \u00e7ox deyil. Y\u0259ni Az\u0259rbaycanda t\u0259bii halda yeti\u015f\u0259n meyv\u0259-t\u0259r\u0259v\u0259z \u00e7oxdur ki, bu da insanlar\u0131n sa\u011flam qidalanmas\u0131nda m\u00fch\u00fcm rol oynay\u0131r”.<\/p>\n Leyla Z\u00fclf\u00fcqarl\u0131: \u201c40 ya\u015fl\u0131 vegeterian qad\u0131n\u0131n bioloji \u00f6l\u00fcm\u00fc onunla \u0259laq\u0259lidir ki… \u201d<\/strong><\/p>\n P\u0259hriz haqda kitablar\u0131n m\u00fc\u0259llifi, tan\u0131nm\u0131\u015f h\u0259kim-dietoloq Leyla Z\u00fclf\u00fcqarl\u0131 da qeyd edib ki, vegeterian h\u0259yat t\u0259rzi h\u0259mi\u015f\u0259 sa\u011flam rasional dietologiya elmi il\u0259 zidd olub:<\/strong>\u00a0\u201c\u00c7\u00fcnki rasional dietologiya elminin punktlar\u0131nda \u0259n vacib m\u0259s\u0259l\u0259l\u0259rd\u0259n biri balansl\u0131 qidalanmad\u0131r. Balansla\u015fm\u0131\u015f qidalanma n\u0259yi dikt\u0259 edir? Karbohidrat, protein a\u011f\u0131rl\u0131\u011f\u0131 v\u0259 ya\u011f a\u011f\u0131rl\u0131\u011f\u0131 qidalanma olmal\u0131d\u0131r. Karbohidrat v\u0259 protein m\u00f6vzusunda h\u0259r iki funksional t\u0259rkib hiss ed\u0259 bil\u0259c\u0259yimiz bitkil\u0259r v\u0259 eyni zamanda heyvan m\u0259n\u015f\u0259li m\u0259hsullar, h\u0259tta ya\u011f qrupu yer al\u0131r.<\/p>\n M\u0259s\u0259l\u0259n, m\u0259n h\u0259r zaman faydal\u0131 ya\u011f yeyin deyir\u0259m. Faydal\u0131 ya\u011flar iki qrupa b\u00f6l\u00fcn\u00fcr: doymu\u015f v\u0259 doymam\u0131\u015f ya\u011flar. Doymu\u015f ya\u011f tur\u015fular\u0131 x\u00fcsus\u0259n heyvan m\u0259n\u015f\u0259li m\u0259hsullar\u0131n t\u0259rkibind\u0259, h\u0259m\u00e7inin yumurta, s\u00fcdd\u0259 var. Veqan h\u0259yat t\u0259rzi is\u0259 bunu inkar edir. Eyni zamanda m\u00fct\u0259madi olaraq yaln\u0131z meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z q\u0259bul etm\u0259k d\u0259 t\u0259hl\u00fck\u0259li olur, \u00e7\u00fcnki b\u0259zi meyv\u0259l\u0259rin t\u0259rkibind\u0259ki \u015f\u0259k\u0259r b\u0259z\u0259n b\u0259d\u0259n \u00fc\u00e7\u00fcn ql\u00fckozadan daha t\u0259hl\u00fck\u0259li olur.<\/p>\n H\u0259m\u00e7inin veqanlar deyirl\u0259r ki, proteini, z\u00fclal\u0131 zat\u0259n al\u0131rlar. X\u00fcsus\u0259n d\u0259 bunu toxumlardan ald\u0131qlar\u0131n\u0131, paxlal\u0131lar qrupundan olan qidalar il\u0259 qidaland\u0131qlar\u0131n\u0131 bildirirl\u0259r. Lakin bununla da q\u0131z\u0131l ortal\u0131\u011f\u0131 pozmu\u015f olurlar. Bel\u0259 ki, burda \u0259n vacib olan\u00a0 B12 vitamini \u0259t m\u0259hsulunun t\u0259rkibind\u0259 olur. H\u0259m\u00e7inin sinki, hans\u0131 ki, orqanizmimiz \u00fc\u00e7\u00fcn bu element \u00e7ox vacibdir v\u0259 immun sistemimizin daya\u011f\u0131d\u0131r, onu bir \u00e7ox toxumlardan da al\u0131r\u0131q, m\u0259s\u0259l\u0259n, balqabaqdan, amma heyvan m\u0259n\u015f\u0259li m\u0259hsullar\u0131n t\u0259rkibind\u0259 olan sink ba\u015fqad\u0131r. V\u0259 yaxud d\u0259mirin \u00f6z\u00fc.<\/p>\n Bu bax\u0131mdan 40 ya\u015fl\u0131 vegeterian qad\u0131n\u0131n bioloji \u00f6l\u00fcm\u00fcn\u00fc bununla \u0259laq\u0259l\u0259ndirir\u0259m ki, o yaln\u0131z toxumlarla qidalan\u0131b v\u0259 d\u00fc\u015f\u00fcn\u00fcb ki, b\u00fct\u00fcn orqanizmini b\u00fct\u00fcn vitaminl\u0259rl\u0259 t\u0259min etmi\u015f olub, h\u0259m\u00e7inin daimi meyv\u0259 \u015fir\u0259sini q\u0259bul edib ki, bu da sa\u011flam b\u0259sl\u0259nm\u0259 deyil. Burada bir \u00e7ox m\u0259qamlar var, \u0259g\u0259r orqanizmimizin diabetik m\u0259rh\u0259l\u0259d\u0259n narahat\u00e7\u0131l\u0131\u011f\u0131 var idis\u0259, bu zaman \u015fir\u0259 onun tezl\u0259\u015fdir\u0259 bil\u0259r, y\u0259ni \u015f\u0259k\u0259rin dozas\u0131 birba\u015fa orqanizm\u0259 \u00f6t\u00fcr\u00fcl\u00fcr. H\u0259m\u00e7inin b\u0259d\u0259n daim ehtiyac duydu\u011fu zamanlarda ya\u011f q\u0259bul etm\u0259yib, do\u011fru madd\u0259l\u0259rd\u0259n do\u011fru proteinl\u0259r\u0259 almay\u0131b, \u00e7ox b\u00f6y\u00fck \u0259z\u0259l\u0259 itkisi olub ki, bu da \u00f6l\u00fcml\u0259 n\u0259tic\u0259l\u0259nib”.<\/p>\n","protected":false},"excerpt":{"rendered":" Rusiyal\u0131 bloger Janna Samsonova 40 ya\u015f\u0131nda \u00f6z\u00fcn\u00fc t\u00fck\u0259tm\u0259 (ar\u0131qlama) n\u0259tic\u0259sind\u0259\u00a0 v\u0259fat edib. Onun 5 il \u0259rzind\u0259 tam \u00e7iy m\u0259hsullarla qidaland\u0131\u011f\u0131, vegeterian p\u0259hrizi saxlad\u0131\u011f\u0131 m\u0259lum olub. Bildirilir ki, Janna son 4 ild\u0259 yaln\u0131z meyv\u0259l\u0259r, g\u00fcn\u0259baxan tumunun c\u00fcc\u0259rtil\u0259ri v\u0259 \u015fir\u0259l\u0259rl\u0259 qidalan\u0131b. B\u0259llidir ki, d\u00fcnyada bir \u00e7ox insanlar formada qalmaq v\u0259 sa\u011flam olmaq m\u0259qs\u0259dil\u0259 vegeterian h\u0259yat t\u0259rzini t\u0259rcih edir. Lakin \u0259n\u0259n\u0259vi t\u0259bab\u0259t bunu z\u0259r\u0259rli say\u0131r. Niy\u0259? \u201cQ\u0131z\u0131l orta\u201dn\u0131 nec\u0259 tapmal\u0131 ki, h\u0259m formada qalmaq, h\u0259m d\u0259 sa\u011flam olmaq m\u00fcmk\u00fcn olsun? Vegeterianl\u0131q h\u0259yat \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259lidirmi? Xat\u0131rladaq ki, vegeterian \u201c\u0259t yem\u0259y\u0259n\u201d dem\u0259kdir. \u018ft, toyuq,…<\/p>\n","protected":false},"author":2,"featured_media":615533,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/2b105e766de6f9be4c4ac7405553e75f.jpg",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/2b105e766de6f9be4c4ac7405553e75f.jpg",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/2b105e766de6f9be4c4ac7405553e75f.jpg",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/2b105e766de6f9be4c4ac7405553e75f-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/2b105e766de6f9be4c4ac7405553e75f-584x365.jpg",584,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/2b105e766de6f9be4c4ac7405553e75f.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/2b105e766de6f9be4c4ac7405553e75f.jpg",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/2b105e766de6f9be4c4ac7405553e75f.jpg",800,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/2b105e766de6f9be4c4ac7405553e75f-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/2b105e766de6f9be4c4ac7405553e75f.jpg",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Rusiyal\u0131 bloger Janna Samsonova 40 ya\u015f\u0131nda \u00f6z\u00fcn\u00fc t\u00fck\u0259tm\u0259 (ar\u0131qlama) n\u0259tic\u0259sind\u0259\u00a0 v\u0259fat edib. Onun 5 il \u0259rzind\u0259 tam \u00e7iy m\u0259hsullarla qidaland\u0131\u011f\u0131, vegeterian p\u0259hrizi saxlad\u0131\u011f\u0131 m\u0259lum olub. Bildirilir ki, Janna son 4 ild\u0259 yaln\u0131z meyv\u0259l\u0259r, g\u00fcn\u0259baxan tumunun c\u00fcc\u0259rtil\u0259ri v\u0259 \u015fir\u0259l\u0259rl\u0259 qidalan\u0131b. B\u0259llidir ki, d\u00fcnyada bir \u00e7ox insanlar formada qalmaq v\u0259 sa\u011flam olmaq m\u0259qs\u0259dil\u0259 vegeterian h\u0259yat t\u0259rzini…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/615532"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=615532"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/615532\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/615533"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=615532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=615532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=615532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"Qar\u015f\u0131dak\u0131](\"https:\/\/cdn.musavat.com\/news\/thumbnails\/e7bff1958a6e8f8ee68f7eab1a326f05.jpg\")
<\/p>\n