{"id":61585,"date":"2019-05-25T14:56:41","date_gmt":"2019-05-25T11:56:41","guid":{"rendered":"http:\/\/arantv.az\/?p=61585"},"modified":"2019-05-25T14:56:41","modified_gmt":"2019-05-25T11:56:41","slug":"kisil%c9%99r%c9%99-xeyirlidir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=61585","title":{"rendered":"Ki\u015fil\u0259r\u0259 xeyirlidir"},"content":{"rendered":"<p><strong>B\u0259zi qidalar var ki, onlar s\u0131rf ki\u015fi orqanizmin\u0259 m\u00fcsb\u0259t t\u0259sir edir.<\/strong><\/p>\n<div id=\"AdributorNativeVideo0\" class=\"AdributorNativeVideo\"><\/div>\n<p><strong>ARANTV.AZ\u00a0<\/strong> h\u0259min qidalar\u0131 t\u0259qdim edir:<\/p>\n<p>Yoqurt &#8211; T\u0259rkibind\u0259 B12 vitamini var. O, ki\u015fil\u0259rd\u0259 immuniteti art\u0131r\u0131r.<\/p>\n<p>Manqo &#8211; Kalorisi azd\u0131r. Amma ki\u015fil\u0259rd\u0259 infarkt riskini azald\u0131r, orqanizmd\u0259 A vitaminini art\u0131r\u0131r.<\/p>\n<p>Qara\u011fat \u015fir\u0259si &#8211; Orqanizmin m\u00fcqavim\u0259t g\u00fcc\u00fcn\u00fc art\u0131r\u0131r. H\u0259m d\u0259 qara\u011fat \u015fir\u0259si art\u0131q piyl\u0259rd\u0259n xilas olmaq \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 vasit\u0259dir. Qara\u011fat ki\u015fil\u0259rd\u0259 Hepatit C-y\u0259 yoluxma riskini d\u0259 azald\u0131r.<\/p>\n<p><strong>Ki\u015fil\u0259ri ar\u0131qladan qidalar:<\/strong><\/p>\n<p>\u00b7\u00a0C\u0259f\u0259ri<\/p>\n<p>\u00b7\u00a0Bal\u0131q konservas\u0131<\/p>\n<p>\u00b7\u00a0Toyuq ciy\u0259ri<\/p>\n<p>\u00b7\u00a0Lobya<\/p>\n<p>&nbsp;<\/p>\n<p>Qreypfrut &#8211; apar\u0131lan ara\u015fd\u0131rmalar n\u0259tic\u0259sind\u0259 m\u0259lum olub ki, h\u0259r d\u0259f\u0259 yem\u0259kd\u0259n sonra qreypfrutun yar\u0131s\u0131n\u0131 yey\u0259n ki\u015fil\u0259r 1 h\u0259ft\u0259y\u0259 2 kiloqram ar\u0131qlay\u0131r.<\/p>\n<p>Ki\u015fil\u0259r\u0259 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr ki, ar\u0131qlamaq \u00fc\u00e7\u00fcn idman ed\u0259rk\u0259n saat 16.00-dan 17.00-a kimi olan m\u00fcdd\u0259ti se\u00e7sinl\u0259r. M\u00fct\u0259x\u0259ssisl\u0259rin dediyin\u0259 g\u00f6r\u0259, g\u00fcn\u00fcn bu saat\u0131nda ki\u015fi orqanizmind\u0259 temperatur y\u00fcks\u0259lir. Bu da art\u0131q piyl\u0259rin \u0259rim\u0259sin\u0259 k\u00f6m\u0259k edir.ax\u015fam.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u0259zi qidalar var ki, onlar s\u0131rf ki\u015fi orqanizmin\u0259 m\u00fcsb\u0259t t\u0259sir edir. ARANTV.AZ\u00a0 h\u0259min qidalar\u0131 t\u0259qdim edir: Yoqurt &#8211; T\u0259rkibind\u0259 B12 vitamini var. O, ki\u015fil\u0259rd\u0259 immuniteti art\u0131r\u0131r. Manqo &#8211; Kalorisi azd\u0131r. Amma ki\u015fil\u0259rd\u0259 infarkt riskini azald\u0131r, orqanizmd\u0259 A vitaminini art\u0131r\u0131r. Qara\u011fat \u015fir\u0259si &#8211; Orqanizmin m\u00fcqavim\u0259t g\u00fcc\u00fcn\u00fc art\u0131r\u0131r. H\u0259m d\u0259 qara\u011fat \u015fir\u0259si art\u0131q piyl\u0259rd\u0259n xilas olmaq \u00fc\u00e7\u00fcn&#8230;<\/p>\n","protected":false},"author":2,"featured_media":61586,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/178296_ww9atcip2q.jpg",1000,629,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/178296_ww9atcip2q.jpg",1000,629,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/178296_ww9atcip2q.jpg",1000,629,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/178296_ww9atcip2q-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/178296_ww9atcip2q-300x189.jpg",300,189,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/178296_ww9atcip2q.jpg",640,403,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/178296_ww9atcip2q.jpg",1000,629,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/178296_ww9atcip2q.jpg",1000,629,false],"newsmatic-featured":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/178296_ww9atcip2q.jpg",820,516,false],"newsmatic-list":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/178296_ww9atcip2q.jpg",600,377,false],"newsmatic-thumb":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/178296_ww9atcip2q.jpg",300,189,false],"newsmatic-small":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/178296_ww9atcip2q.jpg",150,95,false],"newsmatic-grid":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/178296_ww9atcip2q.jpg",397,250,false],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/178296_ww9atcip2q-1000x620.jpg",1000,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"B\u0259zi qidalar var ki, onlar s\u0131rf ki\u015fi orqanizmin\u0259 m\u00fcsb\u0259t t\u0259sir edir. ARANTV.AZ\u00a0 h\u0259min qidalar\u0131 t\u0259qdim edir: Yoqurt &#8211; T\u0259rkibind\u0259 B12 vitamini var. O, ki\u015fil\u0259rd\u0259 immuniteti art\u0131r\u0131r. Manqo &#8211; Kalorisi azd\u0131r. Amma ki\u015fil\u0259rd\u0259 infarkt riskini azald\u0131r, orqanizmd\u0259 A vitaminini art\u0131r\u0131r. Qara\u011fat \u015fir\u0259si &#8211; Orqanizmin m\u00fcqavim\u0259t g\u00fcc\u00fcn\u00fc art\u0131r\u0131r. H\u0259m d\u0259 qara\u011fat \u015fir\u0259si art\u0131q piyl\u0259rd\u0259n xilas olmaq \u00fc\u00e7\u00fcn...","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/61585"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=61585"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/61585\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/61586"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=61585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=61585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=61585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}