{"id":61661,"date":"2019-05-25T17:06:25","date_gmt":"2019-05-25T14:06:25","guid":{"rendered":"http:\/\/arantv.az\/?p=61661"},"modified":"2019-05-25T17:06:25","modified_gmt":"2019-05-25T14:06:25","slug":"5-saatdan-az-yatanlar-mutl%c9%99q-oxuyun","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=61661","title":{"rendered":"5 saatdan az yatanlar… – M\u00dcTL\u018fQ OXUYUN!"},"content":{"rendered":"

H\u0259kiml\u0259r xroniki yuxusuzlu\u011fun f\u0259sadlar\u0131ndan dan\u0131\u015f\u0131blar.<\/p>\n

ARANTV.AZ\u00a0<\/strong>\u00a0x\u0259b\u0259r verir ki, gec\u0259 yuxusu zaman\u0131 orqanizm sitokin adl\u0131 x\u00fcsusi kimy\u0259vi madd\u0259 ifraz edir. Bu madd\u0259 \u00e7oxsayl\u0131 virus v\u0259 infeksiyalar\u0131n immun sistemin\u0259 m\u0259nfi t\u0259sirinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Bundan \u0259lav\u0259 peyv\u0259ndd\u0259n sonra orqanizmd\u0259 anticisiml\u0259rin yaranmas\u0131 yuxunun keyfiyy\u0259tind\u0259n as\u0131l\u0131d\u0131r.<\/p>\n

Son t\u0259dqiqatlara \u0259sas\u0259n sutkada be\u015f v\u0259 daha az saat yatanlarda dig\u0259rl\u0259rin\u0259 nisb\u0259t\u0259n piyl\u0259nm\u0259 riski iki d\u0259f\u0259 art\u0131qd\u0131r. Buna s\u0259b\u0259b xroniki yuxusuzlu\u011fun toxluq v\u0259 acl\u0131\u011fa cavabdeh hormonun ifraz\u0131n\u0131n z\u0259ifl\u0259m\u0259sidir. Bu hormonun balans\u0131n\u0131n pozulmas\u0131 daimi acl\u0131q hissin\u0259 s\u0259b\u0259b olur.<\/p>\n

<\/div>\n

Xroniki yuxusuzluq \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riskini art\u0131r\u0131r, arterial t\u0259zyiqi y\u00fcks\u0259ldir. M\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259 be\u015f saatdan az yatanlar\u0131n orqanizml\u0259ri ql\u00fckozan\u0131n transformasiyas\u0131n\u0131 z\u0259ifl\u0259dir ki, bu da qanda \u015f\u0259k\u0259rin artmas\u0131na s\u0259b\u0259b olur.<\/p>\n

Yuxuda orqanizm d\u0259rinin elastikliyin\u0259 cavabdeh hormonlar ifraz edir. Bu hormonlar q\u0131r\u0131\u015flar\u0131n \u0259m\u0259l\u0259 g\u0259lm\u0259sind\u0259 h\u0259lledici rol oynay\u0131r. Yax\u015f\u0131 yuxu d\u0259ri h\u00fcceyr\u0259l\u0259rinin b\u0259rpas\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, s\u0259rb\u0259st radikallar\u0131n onlara m\u0259nfi t\u0259sirini azald\u0131r.<\/p>\n

Yuxusuzluq s\u00fcm\u00fck k\u00fctl\u0259sinin formala\u015fmas\u0131na mane\u0259l\u0259r t\u00f6r\u0259dir. Bu fakt is\u0259 s\u00fcm\u00fckl\u0259rin z\u0259d\u0259l\u0259nm\u0259sin\u0259 s\u0259b\u0259b olan bir s\u0131ra x\u0259st\u0259likl\u0259r yarada bilir.<\/p>\n

Yuxusuzluq orqanizm\u0259 yaln\u0131z fiziki z\u0259r\u0259r vermir, depressiyalara, psixi pozuntulara da s\u0259b\u0259b olur.publika.az<\/p>\n","protected":false},"excerpt":{"rendered":"

H\u0259kiml\u0259r xroniki yuxusuzlu\u011fun f\u0259sadlar\u0131ndan dan\u0131\u015f\u0131blar. ARANTV.AZ\u00a0\u00a0x\u0259b\u0259r verir ki, gec\u0259 yuxusu zaman\u0131 orqanizm sitokin adl\u0131 x\u00fcsusi kimy\u0259vi madd\u0259 ifraz edir. Bu madd\u0259 \u00e7oxsayl\u0131 virus v\u0259 infeksiyalar\u0131n immun sistemin\u0259 m\u0259nfi t\u0259sirinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Bundan \u0259lav\u0259 peyv\u0259ndd\u0259n sonra orqanizmd\u0259 anticisiml\u0259rin yaranmas\u0131 yuxunun keyfiyy\u0259tind\u0259n as\u0131l\u0131d\u0131r. Son t\u0259dqiqatlara \u0259sas\u0259n sutkada be\u015f v\u0259 daha az saat yatanlarda dig\u0259rl\u0259rin\u0259 nisb\u0259t\u0259n piyl\u0259nm\u0259 riski…<\/p>\n","protected":false},"author":2,"featured_media":61662,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-61661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cmiyyt"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t