{"id":61664,"date":"2019-05-25T17:08:43","date_gmt":"2019-05-25T14:08:43","guid":{"rendered":"http:\/\/arantv.az\/?p=61664"},"modified":"2019-05-25T17:08:43","modified_gmt":"2019-05-25T14:08:43","slug":"ag-tutun-inanilmaz-10-faydasi-h%c9%99r-gun-100-qram-yeyils%c9%99","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=61664","title":{"rendered":"A\u011f tutun inan\u0131lmaz 10 faydas\u0131 – H\u0259r g\u00fcn 100 qram yeyils\u0259…"},"content":{"rendered":"
Haz\u0131rda tut n\u00f6vl\u0259rind\u0259n \u0259n z\u0259rifi, \u0259n dadl\u0131s\u0131n\u0131n m\u00f6vs\u00fcm\u00fcd\u00fcr. \u015eir\u0259li a\u011f tut u\u015faqdan ya\u015fl\u0131ya insan orqanizmi \u00fc\u00e7\u00fcn says\u0131z-hesabs\u0131z faydalara malikdir. Ba\u015fqa meyv\u0259l\u0259ri al\u0131b masaya d\u00fcz\u00fcb yem\u0259y\u0259 \u00f6yr\u0259\u015fdiyimizd\u0259n, a\u011facdan ayr\u0131landan sonra \u00f6mr\u00fc az olan bu meyv\u0259ni arada \u2013b\u0259r\u0259d\u0259 1 st\u0259kan yem\u0259kl\u0259 kirfay\u0259tl\u0259nirik.<\/div>\n
Halbuki m\u00f6vs\u00fcm\u00fcnd\u0259 ist\u0259r a\u011f, ist\u0259r qara tut g\u00fcn \u0259rzind\u0259 az\u0131 100 qr yeyilm\u0259lidir.<\/b><\/div>\n
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ARANTV.AZ<\/strong> a\u011f tutun 10 maraql\u0131 faydas\u0131n\u0131 t\u0259qdim edir.<\/div>\n
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1.Qan \u0259m\u0259l\u0259 g\u0259tirir, qanazl\u0131\u011f\u0131nda yeyin<\/div>\n
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A\u011f tutda d\u0259mirin miqdar\u0131 \u00e7ox oldu\u011fundan yax\u015f\u0131 qan yarad\u0131c\u0131 xass\u0259y\u0259 malikdir, qan\u0131n keyfiyy\u0259tini art\u0131r\u0131r. Ona g\u00f6r\u0259 anemiya, qan azl\u0131\u011f\u0131 olanlar bu meyv\u0259d\u0259n ilboyu t\u0259z\u0259sini v\u0259 qurusunu yesin<\/div>\n
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2.T\u0259rl\u0259dici, b\u0259l\u011f\u0259mg\u0259tiricidir<\/div>\n
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Orqanizmd\u0259 y\u0131\u011f\u0131l\u0131b qalm\u0131\u015f seliyi, bronxlardan b\u0259l\u011f\u0259mi \u00e7\u0131xar\u0131r, \u015fir\u0259si \u00f6sk\u00fcr\u0259yi k\u0259sir, t\u0259rl\u0259dicidir. Bu m\u0259qs\u0259dl\u0259 tutun \u015fir\u0259sini i\u00e7in. Yarpaqlar\u0131 da, qab\u0131qlar\u0131 da eyni t\u0259sir edir.<\/div>\n
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3.\u0130mminiteti m\u00f6hk\u0259ml\u0259dir<\/div>\n
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Tez-tez x\u0259st\u0259l\u0259n\u0259n, z\u0259if insanlar yay-q\u0131\u015f yesin. \u0130mmuniteti qald\u0131r\u0131r, orqanizmi s\u0259f\u0259rb\u0259r edir, madd\u0259l\u0259r m\u00fcbadil\u0259sini yax\u015f\u0131la\u015fd\u0131r\u0131r, insan\u0131 q\u00fcvv\u0259tl\u0259ndirir<\/div>\n
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4.\u00a0Qaraciy\u0259ri t\u0259mizl\u0259yir<\/div>\n
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A\u011f tut qaraciy\u0259ri toksinl\u0259rd\u0259n t\u0259mizl\u0259yir, i\u015fini yax\u015f\u0131la\u015fd\u0131r\u0131r, qaraciy\u0259r h\u00fcceyr\u0259l\u0259rini yenil\u0259yir<\/div>\n
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5.\u00dcr\u0259k, qan-damar sa\u011fl\u0131\u011f\u0131n\u0131 qoruyur<\/div>\n
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Qan\u0131 t\u0259mizl\u0259diyind\u0259n, damarlardan pis xolesterini yuyur, \u00fcr\u0259y\u0259 qan\u0131n normal i\u015fl\u0259m\u0259sini t\u0259min edir, n\u0259tic\u0259d\u0259 \u00fcr\u0259k yorulmur. Tut \u00fcr\u0259k infarkt\u0131 riskini azald\u0131r, iflici \u00f6nl\u0259yir<\/div>\n
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6.G\u00f6rm\u0259ni yax\u015f\u0131la\u015fd\u0131r\u0131r<\/div>\n
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Tut \u015fir\u0259si komp\u00fcterd\u0259 i\u015fl\u0259y\u0259n insan\u0131n g\u00f6zl\u0259ri \u00fc\u00e7\u00fcn \u00e7ox laz\u0131md\u0131r. Uzun m\u00fcdd\u0259t radiasiya v\u0259 i\u015f\u0131\u011fa m\u0259ruz qalan g\u00f6zl\u0259r \u00fc\u00e7\u00fcn bol A vitamini m\u0259nb\u0259yidir. Retinapatiya\u00a0 v\u0259 g\u00f6rm\u0259 z\u0259ifl\u0259m\u0259sini yaradan s\u0259rb\u0259st radikallar\u0131 z\u0259r\u0259rsizl\u0259\u015fdirir.<\/div>\n
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7.\u00a0B\u00f6yr\u0259kl\u0259ri t\u0259mizl\u0259yir<\/div>\n
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20 qram a\u011f tut bir st\u0259kan suda 20 d\u0259qiq\u0259 saxlan\u0131l\u0131b i\u00e7il\u0259nd\u0259 sidikqovucu t\u0259sir edir. Sidik kis\u0259si, sidik yollar\u0131, b\u00f6yr\u0259kl\u0259ri tut \u015fir\u0259si yuyur.<\/div>\n
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8.\u00a0 \u00a0X\u0259r\u00e7\u0259ng\u0259 qar\u015f\u0131d\u0131r<\/div>\n
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Tutun t\u0259rkibind\u0259 olan antioksidantlar x\u0259r\u00e7\u0259ng\u0259 yoluxma riskini azald\u0131r, x\u0259r\u00e7\u0259ng\u0259 tutulmu\u015f insanda is\u0259 \u015fi\u015fl\u0259rin azalmas\u0131na s\u0259b\u0259b\u00a0 olar. X\u00fcsus\u0259n prostat x\u0259r\u00e7\u0259ngin\u0259 qar\u015f\u0131 t\u0259sirlidir.<\/div>\n
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9.Qanda \u015f\u0259k\u0259ri t\u0259nziml\u0259y\u0259r<\/div>\n
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\u00c7ox insanlar tut \u015firindir dey\u0259, diabet x\u0259st\u0259l\u0259rin\u0259 olmaz dey\u0259 d\u00fc\u015f\u00fcn\u00fcr. Lakin Amerika Diabet D\u0259rn\u0259yi 20 insan \u00fcz\u0259rind\u0259 apard\u0131\u011f\u0131 t\u0259cr\u00fcb\u0259nin n\u0259tic\u0259sind\u0259 m\u0259lum oldu ki, tut qanda ql\u00fckoza s\u0259viyy\u0259sini d\u00fc\u015f\u00fcr\u00fcr.<\/div>\n
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10.D\u0259rini g\u00f6z\u0259ll\u0259\u015fdirir<\/div>\n
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Tut antioksidant m\u0259nb\u0259yi oldu\u011fundan d\u0259rinin g\u0259ncl\u0259\u015fm\u0259sini, n\u0259ml\u0259nm\u0259sini t\u0259min edir, d\u0259ri x\u0259st\u0259likl\u0259rind\u0259 sa\u011fald\u0131c\u0131 t\u0259siri var. \u00c7ox quru d\u0259ril\u0259r\u0259 tut yarpaqlar\u0131n\u0131 \u0259zib zeytun ya\u011f\u0131 il\u0259 qar\u0131\u015fd\u0131r\u0131b maska edirl\u0259r.<\/div>\n
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Tut d\u0259rini qoruyur, d\u0259ri x\u0259r\u00e7\u0259ngin\u0259 qar\u015f\u0131 t\u0259sirlidir.<\/div>\n
El\u0259c\u0259 d\u0259 sa\u00e7lar\u0131 sa\u011flamla\u015fd\u0131r\u0131r. Tutu qaynad\u0131b suyunu sa\u00e7 k\u00f6kl\u0259rin\u0259 \u00e7\u0259kib, sa\u00e7lar\u0131 yaxalay\u0131n.<\/div>\n
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B\u00fct\u00fcn bu faydalar\u0131 \u0259ld\u0259 etm\u0259k \u00fc\u00e7\u00fcn, il boyu h\u0259m a\u011f, h\u0259m qara tutu \u00f6z\u00fcn\u00fczd\u0259n \u0259sirg\u0259m\u0259yin.<\/div>\n
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Medicina.az<\/div>\n","protected":false},"excerpt":{"rendered":"

Haz\u0131rda tut n\u00f6vl\u0259rind\u0259n \u0259n z\u0259rifi, \u0259n dadl\u0131s\u0131n\u0131n m\u00f6vs\u00fcm\u00fcd\u00fcr. \u015eir\u0259li a\u011f tut u\u015faqdan ya\u015fl\u0131ya insan orqanizmi \u00fc\u00e7\u00fcn says\u0131z-hesabs\u0131z faydalara malikdir. Ba\u015fqa meyv\u0259l\u0259ri al\u0131b masaya d\u00fcz\u00fcb yem\u0259y\u0259 \u00f6yr\u0259\u015fdiyimizd\u0259n, a\u011facdan ayr\u0131landan sonra \u00f6mr\u00fc az olan bu meyv\u0259ni arada \u2013b\u0259r\u0259d\u0259 1 st\u0259kan yem\u0259kl\u0259 kirfay\u0259tl\u0259nirik. Halbuki m\u00f6vs\u00fcm\u00fcnd\u0259 ist\u0259r a\u011f, ist\u0259r qara tut g\u00fcn \u0259rzind\u0259 az\u0131 100 qr yeyilm\u0259lidir. ARANTV.AZ a\u011f…<\/p>\n","protected":false},"author":2,"featured_media":61665,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-61664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cmiyyt"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t