Sa\u011flaml\u0131\u011f\u0131n \u0259sas\u0131 idman, g\u00fcnd\u0259lik laz\u0131mi miqdarda su istehlak\u0131 v\u0259 t\u0259bii m\u0259hsullar\u0131n daxil oldu\u011fu d\u00fczg\u00fcn se\u00e7ilmi\u015f p\u0259hrizdir. Aliml\u0259rin v\u0259 dietoloqlar\u0131n fikrinc\u0259, a\u015fa\u011f\u0131dak\u0131 m\u0259hsullar b\u0259d\u0259n \u00fc\u00e7\u00fcn \u0259n faydal\u0131 onlu\u011fa daxildir v\u0259 h\u0259m qad\u0131nlar, h\u0259m d\u0259 ki\u015fil\u0259r \u00fc\u00e7\u00fcn uy\u011fundur.
\nBALIQ
\nD\u0259niz bal\u0131qlar\u0131nda rekord miqdarda Omeqa-3, Omeqa-6 v\u0259 d\u0259mir var. Bu elementl\u0259r xolesterolu normalla\u015fd\u0131rma\u011fa k\u00f6m\u0259k edir, infarkt riskini azald\u0131r, hematopoezd\u0259 i\u015ftirak edir, sa\u00e7\u0131n v\u0259ziyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r, yadda\u015f itkisinin v\u0259 h\u0259tta b\u0259zi x\u0259r\u00e7\u0259ng n\u00f6vl\u0259rinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Bal\u0131q \u0259t kimi, z\u00fclallar, ya\u011flar v\u0259 minerallar ehtiva edir, lakin b\u0259d\u0259n t\u0259r\u0259find\u0259n daha asan m\u0259nims\u0259nilir. Somon x\u00fcsusil\u0259 faydal\u0131 hesab olunur, t\u0259rkibind\u0259 maksimum miqdarda qida var. Siyah\u0131da sonrak\u0131 yerl\u0259rd\u0259 tuna, skumbriya v\u0259 siy\u0259n\u0259k var – 8% -d\u0259n \u00e7ox ya\u011f. Onlar h\u0259ft\u0259d\u0259 1-2 d\u0259f\u0259 istehlak edilm\u0259lidir.
\nSARIMSAQ
\nSar\u0131msa\u011f\u0131n t\u0259rkibin\u0259 m\u00fch\u00fcm madd\u0259l\u0259r – kalium, kalsium, fosfor, B v\u0259 C vitaminl\u0259ri, selen, manqan, yod v\u0259 efir ya\u011flar\u0131 daxildir.
\nM\u0259hsulun m\u00fcalic\u0259vi x\u00fcsusiyy\u0259tl\u0259ri:
\n\uf0fc immunitet sisteminin v\u0259 beynin i\u015fini d\u0259st\u0259kl\u0259yir;
\n\uf0fc ba\u011f\u0131rsaqlarda patogen mikrofloran\u0131n aradan qald\u0131r\u0131lmas\u0131na k\u00f6m\u0259k edir;
\n\uf0fc h\u0259zmi yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 metabolik prosesl\u0259ri s\u00fcr\u0259tl\u0259ndirir;
\n\uf0fc pis xolesterinin s\u0259viyy\u0259sini azald\u0131r, qan laxtalar\u0131n\u0131n v\u0259 infarkt\u0131n yaranmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r;
\n\uf0fc anormal h\u00fcceyr\u0259 inki\u015faf\u0131n\u0131 t\u0259hrik ed\u0259n s\u0259rb\u0259st radikallar\u0131 b\u0259d\u0259nd\u0259n \u00e7\u0131xararaq x\u0259r\u00e7\u0259ngin inki\u015faf\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r;
\n\uf0fc qaraciy\u0259r v\u0259 \u00f6d kis\u0259si x\u0259st\u0259likl\u0259rin\u0259 k\u00f6m\u0259k edir – safra suland\u0131r\u0131r, bununla da da\u015flar\u0131n \u0259m\u0259l\u0259 g\u0259lm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r;
\n\uf0fc genitouriya sistemind\u0259 iltihabl\u0131 prosesl\u0259ri aradan qald\u0131r\u0131r;
\n\uf0fc u\u015faqlarda helmintozun qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 v\u0259 m\u00fcalic\u0259si \u00fc\u00e7\u00fcn bir vasit\u0259 kimi istifad\u0259 olunur.<\/p>\n
YA\u015eIL \u00c7AY
\nYa\u015f\u0131l \u00e7ay \u0259n faydal\u0131 v\u0259 qidaland\u0131r\u0131c\u0131 m\u0259hsullar\u0131n ba\u015f\u0131nda liderdir. Bu, g\u00fccl\u00fc t\u0259bii antioksidantlar\u0131n – polifenollar\u0131n y\u00fcks\u0259k t\u0259rkibi il\u0259 ba\u011fl\u0131d\u0131r. Bu madd\u0259nin x\u00fcsusi bir \u00e7e\u015fidi ya\u015f\u0131l \u00e7ay\u0131n bir hiss\u0259si olan katexinl\u0259rdir. H\u00fcceyr\u0259l\u0259r\u0259 t\u0259sir ed\u0259n v\u0259 x\u0259st\u0259lik v\u0259 qocalman\u0131n s\u0259b\u0259bi olan s\u0259rb\u0259st radikallar\u0131 \u00e7\u0131xar\u0131rlar. H\u0259m\u00e7inin, sa\u011flam i\u00e7kinin t\u0259rkibin\u0259 A, C, B, K, P, F vitaminl\u0259ri v\u0259 mikroelementl\u0259r daxildir. Onlar sa\u00e7\u0131n, d\u0259rinin sa\u011flaml\u0131\u011f\u0131n\u0131, sinir sisteminin i\u015fini yax\u015f\u0131la\u015fd\u0131r\u0131r, qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sini t\u0259nziml\u0259yir v\u0259 qan damarlar\u0131n\u0131 g\u00fccl\u0259ndirir, b\u00f6yr\u0259kl\u0259rin v\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sinin i\u015fin\u0259 k\u00f6m\u0259k edir. 20 n\u00f6v amin tur\u015fusu v\u0259 qlutamik tur\u015fu beyni stimulla\u015fd\u0131r\u0131r v\u0259 sinir sistemini b\u0259rpa edir. Kofein v\u0259 L-theanine tonu art\u0131r\u0131r v\u0259 teobromin sidikqovucu t\u0259sir g\u00f6st\u0259r\u0259r\u0259k ar\u0131qlama\u011fa k\u00f6m\u0259k edir.
\nAVOKADO
\nMeyv\u0259nin pulpas\u0131nda \u00e7oxlu minerallar (kalsium, fosfor, d\u0259mir, yod v\u0259 s.), vitaminl\u0259r (B, E, A, F, C qruplar\u0131, fol tur\u015fusu), lif v\u0259 doymu\u015f ya\u011flar var. Avokado doymam\u0131\u015f ya\u011f tur\u015fular\u0131 say\u0259sind\u0259 qida madd\u0259l\u0259rinin udulmas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir, \u00e7\u0259kini normalla\u015fd\u0131r\u0131r, xolesterin v\u0259 qan \u015f\u0259k\u0259rini a\u015fa\u011f\u0131 sal\u0131r. Bu m\u0259hsul \u00fcr\u0259k-damar sistemi v\u0259 m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131n\u0131n x\u0259st\u0259likl\u0259ri olan insanlar \u00fc\u00e7\u00fcn t\u00f6vsiy\u0259 olunur. Y\u00fcks\u0259k lif t\u0259rkibin\u0259 g\u00f6r\u0259 meyv\u0259 x\u00fcsusil\u0259 q\u0259bizliy\u0259 meyilli olanlar \u00fc\u00e7\u00fcn faydal\u0131d\u0131r, \u00e7\u00fcnki p\u0259hriz lifi ba\u011f\u0131rsaqlar\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 faydal\u0131 bakteriyalar \u00fc\u00e7\u00fcn \u00e7oxalma z\u0259minidir.
\nK\u00d6K
\nBu, qiym\u0259tli qida m\u0259nb\u0259yi olan unikal t\u0259r\u0259v\u0259zdir.Ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259rin\u0259 g\u00f6r\u0259, \u00e7ox miqdarda yerk\u00f6k\u00fc yey\u0259n insanlarda ya\u015f artd\u0131qca gec\u0259 korlu\u011funun inki\u015faf riski 40% azal\u0131r. T\u0259rkibind\u0259 \u0259sas Minerallar: kalium, maqnezium, sink, kalsium v\u0259 yod – qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 \u00fcr\u0259k-damar sistemin\u0259 y\u00fck\u00fc azald\u0131r. Bunlar b\u0259d\u0259nin normal i\u015fl\u0259m\u0259si \u00fc\u00e7\u00fcn \u0259sas k\u00f6m\u0259k\u00e7il\u0259rdir. B\u0259d\u0259nin \u00f6z\u00fc t\u0259r\u0259find\u0259n istehsal olunmur v\u0259 yaln\u0131z qida il\u0259 g\u0259lir. Sa\u011flam \u00fcr\u0259k v\u0259 qan damarlar\u0131, g\u00fccl\u00fc toxunulmazl\u0131q, h\u0259zm sisteminin yax\u015f\u0131 i\u015fl\u0259m\u0259si, x\u0259r\u00e7\u0259ngin inki\u015faf\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131, sa\u011flam d\u0259ri, g\u00f6zl\u0259r, di\u015fl\u0259r v\u0259 di\u015f \u0259tl\u0259ri – yerk\u00f6k\u00fcn faydal\u0131 x\u00fcsusiyy\u0259tl\u0259rinin siyah\u0131s\u0131 sonsuzdur.
\nPAXLALILAR
\nLobya, noxud v\u0259 m\u0259rcim\u0259kd\u0259 \u00e7oxlu miqdarda bitki m\u0259n\u015f\u0259li z\u00fclal var, ona g\u00f6r\u0259 d\u0259 insan sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u0259n faydal\u0131 10 qidaya daxildir. Yem\u0259kd\u0259 lobya istifad\u0259si xolesterinin s\u0259viyy\u0259sini normalla\u015fd\u0131rma\u011fa v\u0259 qan t\u0259zyiqini a\u015fa\u011f\u0131 salma\u011fa k\u00f6m\u0259k edir. Bu m\u0259hsuldan haz\u0131rlanan yem\u0259kl\u0259r \u00fcr\u0259k x\u0259st\u0259likl\u0259rinin, diabetin, osteoporozun qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 \u00fc\u00e7\u00fcn uygundur. Onlar h\u0259m\u00e7inin b\u0259d\u0259ni effektiv \u015f\u0259kild\u0259 t\u0259mizl\u0259yir v\u0259 ba\u011f\u0131rsaqlar\u0131 stimulla\u015fd\u0131r\u0131r, acl\u0131\u011f\u0131 tez aradan qald\u0131r\u0131r v\u0259 enerji verir.
\nMeyv\u0259l\u0259r
\nMeyv\u0259l\u0259r lifl\u0259 z\u0259ngindir, a\u015fa\u011f\u0131 kalorili m\u0259zmuna malikdir, \u00e7\u0259ki azaltma\u011fa k\u00f6m\u0259k edir, xolesterini a\u015fa\u011f\u0131 sal\u0131r, ba\u011f\u0131rsaqlar\u0131 toksinl\u0259rd\u0259n t\u0259mizl\u0259yir. Enerjili v\u0259 sa\u011flam olmaq \u00fc\u00e7\u00fcn alma, xurma, porta\u011fal, kivi, banan v\u0259 nar istehlak etm\u0259k m\u00fctl\u0259qdir.
\n\u00c7\u018fR\u018fZL\u018fR
\nF\u0131nd\u0131q tiroid funksiyas\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, d\u0259mirin udulmas\u0131n\u0131 t\u0259\u015fviq edir, stress s\u0259viyy\u0259l\u0259rini azald\u0131r v\u0259 anemiyan\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn istifad\u0259 olunur. Onlar\u0131n t\u0259rkibin\u0259 daxil olan minerallar v\u0259 vitaminl\u0259r s\u00fcm\u00fck toxumas\u0131n\u0131 g\u00fccl\u0259ndirir. \u018fn faydal\u0131lar\u0131 bunlard\u0131r:
\n\uf0fc qoz – konsentrasiyaya k\u00f6m\u0259k ed\u0259n, narahatl\u0131\u011f\u0131 azaldan v\u0259 yadda\u015f\u0131 yax\u015f\u0131la\u015fd\u0131ran E vitamini, polifenol v\u0259 Omeqa-3 ehtiva edir;
\n\uf0fc f\u0131st\u0131q – onun t\u0259rkibind\u0259 qan t\u0259zyiqini a\u015fa\u011f\u0131 salan, sinir sistemin\u0259 k\u00f6m\u0259k ed\u0259n, h\u00fcceyr\u0259l\u0259rin b\u00f6y\u00fcm\u0259sini v\u0259 b\u00f6l\u00fcnm\u0259sini t\u0259min ed\u0259n \u00e7oxlu B vitaminl\u0259ri var;
\n\uf0fc badam – h\u0259zm sisteminin i\u015fini yax\u015f\u0131la\u015fd\u0131rma\u011fa k\u00f6m\u0259k edir v\u0259 ba\u011f\u0131rsaq mikrofloras\u0131n\u0131n v\u0259ziyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r;
\n\uf0fc f\u0131nd\u0131q – 50 qramda zehni qabiliyy\u0259tl\u0259ri yax\u015f\u0131la\u015fd\u0131rmaq v\u0259 yuxunu normalla\u015fd\u0131rmaq \u00fc\u00e7\u00fcn z\u0259ruri olan g\u00fcnd\u0259lik maqnezium ehtiyac\u0131n\u0131n 85% -ni ehtiva edir;
\nS\u00dcD M\u018fHSULLARI
\nS\u00fcd m\u0259hsullar\u0131n\u0131n t\u0259rkibind\u0259 insan orqanizmi \u00fc\u00e7\u00fcn laz\u0131m olan komponentl\u0259r – z\u00fclallar v\u0259 amin tur\u015fular\u0131 var. Kompozisiyaya h\u0259m\u00e7inin s\u00fcm\u00fck toxumas\u0131n\u0131 v\u0259 qan h\u00fcceyr\u0259l\u0259rini b\u0259rpa etm\u0259y\u0259 k\u00f6m\u0259k ed\u0259n kalsium v\u0259 fosfor daxildir. Hormonlar\u0131n v\u0259 fermentl\u0259rin sintezind\u0259 i\u015ftirak ed\u0259n s\u00fcd z\u00fclal\u0131n\u0131 orqanizm asanl\u0131qla h\u0259zm edir. S\u00fcd z\u0259h\u0259rli madd\u0259l\u0259rin orqanizm\u0259 t\u0259sirini azald\u0131r. Kefir b\u00f6yr\u0259k v\u0259 qaraciy\u0259r probleml\u0259ri il\u0259 m\u00fcbariz\u0259 apar\u0131r v\u0259 qastrit \u00fc\u00e7\u00fcn yax\u015f\u0131 uy\u011fun g\u0259lir. Gec\u0259 bu m\u0259hsulun bir st\u0259kan\u0131 yuxusuzlu\u011fu aradan qald\u0131rma\u011fa k\u00f6m\u0259k ed\u0259c\u0259k. Tur\u015fu balans\u0131n\u0131 v\u0259 ba\u011f\u0131rsaq mikrofloras\u0131n\u0131 normalla\u015fd\u0131r\u0131r, immunitet sistemini g\u00fccl\u0259ndirir. K\u0259smik z\u00fclallar, vitaminl\u0259r v\u0259 fol tur\u015fusu, kalsium, d\u0259mir, sink v\u0259 orqanizmin d\u00fczg\u00fcn i\u015fl\u0259m\u0259si \u00fc\u00e7\u00fcn laz\u0131m olan dig\u0259r minerallarla z\u0259ngindir. Qad\u0131n sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn d\u0259mir s\u0259viyy\u0259sini saxlama\u011fa k\u00f6m\u0259k ed\u0259n dadl\u0131 m\u0259hsuldur. Ki\u015fil\u0259rin ehtiyac duydu\u011fu hormon olan testosteronun istehsal\u0131na k\u00f6m\u0259k edir.
\nZEYTUN YA\u011eI
\nZeytun ya\u011f\u0131n\u0131n bir hiss\u0259si olan mono doymam\u0131\u015f ya\u011flar iltihab\u0131 azald\u0131r v\u0259 x\u0259r\u00e7\u0259ngin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131nda istifad\u0259 olunur. Oleokantal zeytun ya\u011f\u0131 il\u0259 z\u0259ngin olan ba\u015fqa bir antioksidantd\u0131r. Artrit v\u0259 diabet\u0259 s\u0259b\u0259b ola bil\u0259c\u0259k iltihab\u0131 azald\u0131r. Ya\u011f \u015f\u0259k\u0259rli diabet riskini azald\u0131r, insultun qar\u015f\u0131s\u0131n\u0131 al\u0131r, ar\u0131qlama\u011fa k\u00f6m\u0259k edir v\u0259 m\u0259d\u0259 xoras\u0131na s\u0259b\u0259b olan pis bakteriyalar\u0131 s\u0131x\u0131\u015fd\u0131rmaq qabiliyy\u0259tin\u0259 malikdir.<\/p>\n","protected":false},"excerpt":{"rendered":"
Sa\u011flaml\u0131\u011f\u0131n \u0259sas\u0131 idman, g\u00fcnd\u0259lik laz\u0131mi miqdarda su istehlak\u0131 v\u0259 t\u0259bii m\u0259hsullar\u0131n daxil oldu\u011fu d\u00fczg\u00fcn se\u00e7ilmi\u015f p\u0259hrizdir. Aliml\u0259rin v\u0259 dietoloqlar\u0131n fikrinc\u0259, a\u015fa\u011f\u0131dak\u0131 m\u0259hsullar b\u0259d\u0259n \u00fc\u00e7\u00fcn \u0259n faydal\u0131 onlu\u011fa daxildir v\u0259 h\u0259m qad\u0131nlar, h\u0259m d\u0259 ki\u015fil\u0259r \u00fc\u00e7\u00fcn uy\u011fundur. BALIQ D\u0259niz bal\u0131qlar\u0131nda rekord miqdarda Omeqa-3, Omeqa-6 v\u0259 d\u0259mir var. Bu elementl\u0259r xolesterolu normalla\u015fd\u0131rma\u011fa k\u00f6m\u0259k edir, infarkt riskini azald\u0131r, hematopoezd\u0259 i\u015ftirak edir, sa\u00e7\u0131n v\u0259ziyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r, yadda\u015f itkisinin v\u0259 h\u0259tta b\u0259zi x\u0259r\u00e7\u0259ng n\u00f6vl\u0259rinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Bal\u0131q \u0259t kimi, z\u00fclallar, ya\u011flar v\u0259 minerallar ehtiva edir, lakin b\u0259d\u0259n t\u0259r\u0259find\u0259n daha asan m\u0259nims\u0259nilir. Somon x\u00fcsusil\u0259 faydal\u0131 hesab olunur,…<\/p>\n","protected":false},"author":2,"featured_media":616834,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/92635897_thinkstockphotos-467319672.jpg",976,549,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/92635897_thinkstockphotos-467319672.jpg",976,549,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/92635897_thinkstockphotos-467319672.jpg",976,549,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/92635897_thinkstockphotos-467319672-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/92635897_thinkstockphotos-467319672-649x365.jpg",649,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/92635897_thinkstockphotos-467319672-840x473.jpg",640,360,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/92635897_thinkstockphotos-467319672.jpg",976,549,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/92635897_thinkstockphotos-467319672.jpg",976,549,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/92635897_thinkstockphotos-467319672-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/92635897_thinkstockphotos-467319672.jpg",976,549,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Sa\u011flaml\u0131\u011f\u0131n \u0259sas\u0131 idman, g\u00fcnd\u0259lik laz\u0131mi miqdarda su istehlak\u0131 v\u0259 t\u0259bii m\u0259hsullar\u0131n daxil oldu\u011fu d\u00fczg\u00fcn se\u00e7ilmi\u015f p\u0259hrizdir. Aliml\u0259rin v\u0259 dietoloqlar\u0131n fikrinc\u0259, a\u015fa\u011f\u0131dak\u0131 m\u0259hsullar b\u0259d\u0259n \u00fc\u00e7\u00fcn \u0259n faydal\u0131 onlu\u011fa daxildir v\u0259 h\u0259m qad\u0131nlar, h\u0259m d\u0259 ki\u015fil\u0259r \u00fc\u00e7\u00fcn uy\u011fundur. BALIQ D\u0259niz bal\u0131qlar\u0131nda rekord miqdarda Omeqa-3, Omeqa-6 v\u0259 d\u0259mir var. Bu elementl\u0259r xolesterolu normalla\u015fd\u0131rma\u011fa k\u00f6m\u0259k edir, infarkt riskini azald\u0131r,…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/616833"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=616833"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/616833\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/616834"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=616833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=616833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=616833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}