{"id":617302,"date":"2023-08-08T23:39:10","date_gmt":"2023-08-08T19:39:10","guid":{"rendered":"https:\/\/arantv.az\/?p=617302"},"modified":"2023-08-08T23:39:10","modified_gmt":"2023-08-08T19:39:10","slug":"h%c9%99ft%c9%99nin-%c9%99n-stressli-gunu-aciqlandi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=617302","title":{"rendered":"H\u0259ft\u0259nin \u0259n stressli g\u00fcn\u00fc &#8211; A\u00c7IQLANDI"},"content":{"rendered":"<div><b>B\u00f6y\u00fck Britaniyan\u0131n m\u00fct\u0259x\u0259ssisl\u0259r qrupu insanlar\u0131n i\u015f h\u0259ft\u0259sind\u0259 \u0259n g\u0259rgin olduqlar\u0131 g\u00fcn haqq\u0131nda t\u0259dqiqat apar\u0131b.<\/b><\/div>\n<div><\/div>\n<div><\/div>\n<div><a href=\"https:\/\/medicina.az\/\">\u201cMedicina\u201d<\/a>\u00a0x\u0259b\u0259r verir ki, sosioloq Qrem Uotersin r\u0259hb\u0259rlik etdiyi m\u00fct\u0259x\u0259ssisl\u0259r qrupu m\u00fc\u0259yy\u0259n edib ki, ofis i\u015f\u00e7il\u0259ri \u00fc\u00e7\u00fcn h\u0259m fiziki, h\u0259m d\u0259 emosional olaraq \u0259n \u00e7\u0259tin g\u00fcn \u00e7\u0259r\u015f\u0259nb\u0259 ax\u015fam\u0131d\u0131r.<\/div>\n<div><\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div>Eyni zamanda, \u00e7\u0259r\u015f\u0259nb\u0259 ax\u015fam\u0131 saat 11:45-d\u0259 insanlara maksimum i\u015f y\u00fck\u00fc y\u00fckl\u0259ndikd\u0259, g\u0259rginlik \u0259n y\u00fcks\u0259k h\u0259dd\u0259 \u00e7at\u0131r.<\/div>\n<div><\/div>\n<div><\/div>\n<div>3000 britaniyal\u0131 aras\u0131nda apar\u0131lan sor\u011fuya \u0259sas\u0259n, i\u015ftirak\u00e7\u0131lar\u0131n y\u00fczd\u0259 53 &#8211; d\u0259n \u00e7oxu i\u015f h\u0259ft\u0259sinin ilk g\u00fcn\u00fcn\u00fcn \u00e7ox hiss\u0259sind\u0259 v\u0259zif\u0259l\u0259rini yerin\u0259 yetirm\u0259kd\u0259n boyun qa\u00e7\u0131rd\u0131qlar\u0131n\u0131 etiraf edibl\u0259r. M\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, insanlar\u0131n bu davran\u0131\u015f\u0131, h\u0259ft\u0259 sonu olan istirah\u0259t rejimini k\u0259skin \u015f\u0259kild\u0259 d\u0259yi\u015fdirm\u0259y\u0259 haz\u0131r olmamalar\u0131 il\u0259 \u0259laq\u0259dard\u0131r.<\/div>\n<div><\/div>\n<div>&#8220;\u0130\u015f h\u0259ft\u0259sinin \u0259n stresli an\u0131, \u00e7\u0259r\u015f\u0259nb\u0259 ax\u015fam\u0131 g\u00fcnortadan 15 d\u0259qiq\u0259 \u0259vv\u0259lki vaxtd\u0131r. \u00c7\u0259r\u015f\u0259nb\u0259 ax\u015fam\u0131 i\u015f y\u00fck\u00fc bax\u0131m\u0131ndan \u0259n stresli g\u00fcn\u0259 \u00e7evrilir. \u00c7oxlar\u0131 h\u0259tta h\u0259ft\u0259 \u0259rzind\u0259 n\u0259 q\u0259d\u0259r i\u015f g\u00f6rm\u0259li olduqlar\u0131n\u0131 anlayaraq, nahardan imtina etm\u0259y\u0259 haz\u0131rd\u0131rlar &#8211; sosioloq Qrem Uoters \u015f\u0259rh edir.<\/div>\n<div><\/div>\n<div>T\u0259dqiqat zaman\u0131 m\u00fct\u0259x\u0259ssisl\u0259r qeyd edir ki, bu i\u015f t\u0259rzi sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. Ara\u015fd\u0131rmaya \u0259sas\u0259n t\u0259xmin\u0259n h\u0259r be\u015f i\u015f\u00e7id\u0259n biri, i\u015fd\u0259 vaxt\u0131ndan \u00e7ox qal\u0131r, bu v\u0259ziyy\u0259t t\u0259bii ki, h\u0259kiml\u0259rin stressin z\u0259r\u0259rli t\u0259sirl\u0259rini minimuma endirm\u0259y\u0259 \u00e7al\u0131\u015fmaq t\u00f6vsiy\u0259l\u0259rin\u0259 zidddir.<\/div>\n<div><\/div>\n<div>\u0130ngilis h\u0259kiml\u0259r i\u015fd\u0259ki stressin h\u0259zm sistemin\u0259 olan m\u0259nfi t\u0259zah\u00fcrl\u0259rind\u0259n d\u0259 dan\u0131\u015f\u0131b. Diyetoloq Fion Hunter, i\u015f yerind\u0259ki stresli v\u0259ziyy\u0259tl\u0259rin qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn bol maye i\u00e7m\u0259li v\u0259 immunitet sistemini art\u0131ran d\u0259rmanlar q\u0259bul etm\u0259yin vacibliyini bildirib.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>B\u00f6y\u00fck Britaniyan\u0131n m\u00fct\u0259x\u0259ssisl\u0259r qrupu insanlar\u0131n i\u015f h\u0259ft\u0259sind\u0259 \u0259n g\u0259rgin olduqlar\u0131 g\u00fcn haqq\u0131nda t\u0259dqiqat apar\u0131b. \u201cMedicina\u201d\u00a0x\u0259b\u0259r verir ki, sosioloq Qrem Uotersin r\u0259hb\u0259rlik etdiyi m\u00fct\u0259x\u0259ssisl\u0259r qrupu m\u00fc\u0259yy\u0259n edib ki, ofis i\u015f\u00e7il\u0259ri \u00fc\u00e7\u00fcn h\u0259m fiziki, h\u0259m d\u0259 emosional olaraq \u0259n \u00e7\u0259tin g\u00fcn \u00e7\u0259r\u015f\u0259nb\u0259 ax\u015fam\u0131d\u0131r. Eyni zamanda, \u00e7\u0259r\u015f\u0259nb\u0259 ax\u015fam\u0131 saat 11:45-d\u0259 insanlara maksimum i\u015f y\u00fck\u00fc y\u00fckl\u0259ndikd\u0259, g\u0259rginlik \u0259n y\u00fcks\u0259k h\u0259dd\u0259 \u00e7at\u0131r. 3000 britaniyal\u0131 aras\u0131nda apar\u0131lan sor\u011fuya \u0259sas\u0259n, i\u015ftirak\u00e7\u0131lar\u0131n y\u00fczd\u0259 53 &#8211; d\u0259n \u00e7oxu i\u015f h\u0259ft\u0259sinin ilk g\u00fcn\u00fcn\u00fcn \u00e7ox hiss\u0259sind\u0259 v\u0259zif\u0259l\u0259rini yerin\u0259 yetirm\u0259kd\u0259n boyun qa\u00e7\u0131rd\u0131qlar\u0131n\u0131 etiraf edibl\u0259r. M\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, insanlar\u0131n bu davran\u0131\u015f\u0131, h\u0259ft\u0259 sonu olan&hellip;<\/p>\n","protected":false},"author":2,"featured_media":617303,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/2023-08-07-17-25-07Yc60n5PcUpVhLi3fU8S6_file.jpg",760,490,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/2023-08-07-17-25-07Yc60n5PcUpVhLi3fU8S6_file.jpg",760,490,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/2023-08-07-17-25-07Yc60n5PcUpVhLi3fU8S6_file.jpg",760,490,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/2023-08-07-17-25-07Yc60n5PcUpVhLi3fU8S6_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/2023-08-07-17-25-07Yc60n5PcUpVhLi3fU8S6_file-566x365.jpg",566,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/2023-08-07-17-25-07Yc60n5PcUpVhLi3fU8S6_file.jpg",640,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/2023-08-07-17-25-07Yc60n5PcUpVhLi3fU8S6_file.jpg",760,490,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/2023-08-07-17-25-07Yc60n5PcUpVhLi3fU8S6_file.jpg",760,490,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/2023-08-07-17-25-07Yc60n5PcUpVhLi3fU8S6_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/2023-08-07-17-25-07Yc60n5PcUpVhLi3fU8S6_file.jpg",760,490,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"B\u00f6y\u00fck Britaniyan\u0131n m\u00fct\u0259x\u0259ssisl\u0259r qrupu insanlar\u0131n i\u015f h\u0259ft\u0259sind\u0259 \u0259n g\u0259rgin olduqlar\u0131 g\u00fcn haqq\u0131nda t\u0259dqiqat apar\u0131b. \u201cMedicina\u201d\u00a0x\u0259b\u0259r verir ki, sosioloq Qrem Uotersin r\u0259hb\u0259rlik etdiyi m\u00fct\u0259x\u0259ssisl\u0259r qrupu m\u00fc\u0259yy\u0259n edib ki, ofis i\u015f\u00e7il\u0259ri \u00fc\u00e7\u00fcn h\u0259m fiziki, h\u0259m d\u0259 emosional olaraq \u0259n \u00e7\u0259tin g\u00fcn \u00e7\u0259r\u015f\u0259nb\u0259 ax\u015fam\u0131d\u0131r. Eyni zamanda, \u00e7\u0259r\u015f\u0259nb\u0259 ax\u015fam\u0131 saat 11:45-d\u0259 insanlara maksimum i\u015f y\u00fck\u00fc y\u00fckl\u0259ndikd\u0259, g\u0259rginlik \u0259n y\u00fcks\u0259k&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/617302"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=617302"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/617302\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/617303"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=617302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=617302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=617302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}