{"id":617724,"date":"2023-08-10T09:51:19","date_gmt":"2023-08-10T05:51:19","guid":{"rendered":"https:\/\/arantv.az\/?p=617724"},"modified":"2023-08-10T09:51:19","modified_gmt":"2023-08-10T05:51:19","slug":"gund%c9%99lik-sup-ic%c9%99nl%c9%99r%c9%99-b%c9%99d-x%c9%99b%c9%99r-bu-x%c9%99st%c9%99likl%c9%99r-yarana-bil%c9%99r","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=617724","title":{"rendered":"G\u00fcnd\u0259lik SUP i\u00e7\u0259nl\u0259r\u0259 B\u018fD X\u018fB\u018fR – bu x\u0259st\u0259likl\u0259r yarana bil\u0259r"},"content":{"rendered":"

\u015eorbalar bir \u00e7oxlar\u0131 \u00fc\u00e7\u00fcn nahar\u0131n g\u00fcnd\u0259lik \u0259v\u0259zsiz atributudur. U\u015faql\u0131qdan da biz\u0259 \u00f6yr\u0259dirdil\u0259r ki, m\u00fctl\u0259q \u015forba yem\u0259liyik. Son ara\u015fd\u0131rmalar is\u0259 \u0259ksini g\u00f6st\u0259rir. Bel\u0259 \u00e7\u0131x\u0131r ki, b\u00fct\u00fcn \u015forbalar eyni d\u0259r\u0259c\u0259d\u0259 faydal\u0131 deyil v\u0259 h\u0259r k\u0259s \u00fc\u00e7\u00fcn deyil. H\u0259kiml\u0259r g\u00fcnd\u0259lik nahar s\u00fcfr\u0259si \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 se\u00e7im olmayan 10 \u015forban\u0131 bel\u0259 s\u0131ralay\u0131blar.<\/strong><\/p>\n

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  1. Solyanka<\/em><\/li>\n<\/ol>\n

    \u018fn z\u0259r\u0259rli variant hesab olunur. Tur\u015fu, zeytun v\u0259 ya qara zeytun \u0259lav\u0259 edilm\u0259kl\u0259 m\u00fcxt\u0259lif n\u00f6v \u0259t v\u0259 bal\u0131q n\u00f6vl\u0259rind\u0259n (his\u0259 verilmi\u015f) haz\u0131rlan\u0131r. T\u0259rkibind\u0259 \u00e7oxlu ya\u011flar v\u0259 duz var ki, y\u00fcks\u0259k xolesterin, art\u0131q \u00e7\u0259ki, hipertoniya, \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri \u00fc\u00e7\u00fcn t\u00f6vsiy\u0259 edilmir.<\/p>\n

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    1. G\u00f6b\u0259l\u0259k \u015forbas\u0131<\/em><\/li>\n<\/ol>\n

      G\u00f6b\u0259l\u0259kl\u0259rd\u0259 h\u0259zm sistemini stimulla\u015fd\u0131ran ekstraktiv madd\u0259l\u0259r var, buna g\u00f6r\u0259 d\u0259 bir insan\u0131n m\u0259d\u0259-ba\u011f\u0131rsaq x\u0259st\u0259likl\u0259ri varsa, x\u00fcsusil\u0259 x\u0259st\u0259liyin aktiv d\u00f6vr\u00fcnd\u0259 bel\u0259 bir \u015forba iltihab\u0131 \u0259lav\u0259 stimulla\u015fd\u0131r\u0131r, z\u0259r\u0259r d\u0259r\u0259c\u0259sini art\u0131r\u0131r.<\/p>\n

        \n
      1. Bor\u015f<\/em><\/li>\n<\/ol>\n

        H\u0259kiml\u0259r m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131nda problem olanlar \u00fc\u00e7\u00fcn t\u00f6vsiy\u0259 etmir, \u00e7\u00fcnki pomidor v\u0259 duzlu k\u0259l\u0259m m\u0259d\u0259ni daha da q\u0131c\u0131qland\u0131ra bil\u0259r v\u0259 q\u0131zartma (bir \u00e7ox insanlar bunu edir) qastrit v\u0259 xoralar\u0131n k\u0259skinl\u0259\u015fm\u0259si riskini art\u0131r\u0131r. N\u0259z\u0259r\u0259 al\u0131n ki, yerk\u00f6k\u00fc v\u0259 k\u0259l\u0259m \u00f6zl\u0259rind\u0259 nitratlar\u0131 m\u00fck\u0259mm\u0259l \u015f\u0259kild\u0259 toplay\u0131r.<\/p>\n

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        1. Bal\u0131q \u015forbalar\u0131<\/em><\/li>\n<\/ol>\n

          Adi bal\u0131q \u015forbas\u0131 il\u0259 yana\u015f\u0131, qiym\u0259tli bal\u0131q v\u0259 d\u0259niz m\u0259hsullar\u0131ndan haz\u0131rlanan m\u00fcxt\u0259lif l\u0259zz\u0259tli \u015forbalar getdikc\u0259 populyarla\u015f\u0131r. Yaln\u0131z indi yoxlamalar g\u00f6st\u0259rir ki, d\u0259niz bal\u0131qlar\u0131 tez-tez a\u011f\u0131r metallar\u0131n duzlar\u0131 il\u0259, x\u00fcsusil\u0259 k\u00f6p\u0259k bal\u0131qlar\u0131, halibut, mavi ton bal\u0131\u011f\u0131, d\u0259niz alabal\u0131\u011f\u0131 il\u0259 \u00e7irkl\u0259nir, bu da b\u0259d\u0259nd\u0259 kifay\u0259t q\u0259d\u0259r miqdarda civ\u0259 toplananda gecikmi\u015f z\u0259h\u0259rl\u0259nm\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r. kalamar v\u0259 karidesd\u0259 \u00e7ox vaxt civ\u0259 v\u0259 arsenin \u00e7oxlu\u011fu m\u00fc\u015fahid\u0259 olunur.<\/p>\n

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          1. T\u0259r\u0259v\u0259z \u015forbalar\u0131<\/em><\/li>\n<\/ol>\n

            H\u0259kiml\u0259r t\u0259r\u0259v\u0259z \u015forbas\u0131n\u0131 \u0259n z\u0259r\u0259rsiz hesab edirl\u0259. Bel\u0259 bir \u015forban\u0131n \u00fcst\u00fcnl\u00fcy\u00fc ondan ibar\u0259tdir ki, t\u0259r\u0259v\u0259zl\u0259r bulyona faydal\u0131 madd\u0259l\u0259r, o c\u00fcml\u0259d\u0259n kalium v\u0259 maqnezium verir. Bel\u0259 \u015forbalar x\u00fcsusil\u0259 p\u0259hriz saxlayanlar \u00fc\u00e7\u00fcn faydal\u0131d\u0131r, \u00e7\u00fcnki onlar tez doyurur, 50% maye olur v\u0259 kalorisi azd\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

            \u015eorbalar bir \u00e7oxlar\u0131 \u00fc\u00e7\u00fcn nahar\u0131n g\u00fcnd\u0259lik \u0259v\u0259zsiz atributudur. U\u015faql\u0131qdan da biz\u0259 \u00f6yr\u0259dirdil\u0259r ki, m\u00fctl\u0259q \u015forba yem\u0259liyik. Son ara\u015fd\u0131rmalar is\u0259 \u0259ksini g\u00f6st\u0259rir. Bel\u0259 \u00e7\u0131x\u0131r ki, b\u00fct\u00fcn \u015forbalar eyni d\u0259r\u0259c\u0259d\u0259 faydal\u0131 deyil v\u0259 h\u0259r k\u0259s \u00fc\u00e7\u00fcn deyil. H\u0259kiml\u0259r g\u00fcnd\u0259lik nahar s\u00fcfr\u0259si \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 se\u00e7im olmayan 10 \u015forban\u0131 bel\u0259 s\u0131ralay\u0131blar. Solyanka \u018fn z\u0259r\u0259rli variant hesab olunur. Tur\u015fu, […]<\/p>\n","protected":false},"author":2,"featured_media":617725,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-617724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cmiyyt"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t